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How Dreams Help
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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis A Clinician’s Guide to Dream Therapy by : Leslie Ellis
Download or read book A Clinician’s Guide to Dream Therapy written by Leslie Ellis and published by Routledge. This book was released on 2019-07-24 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Clinician’s Guide to Dream Therapy demystifies the process of working with dreams by providing both a grounding in the current science of dreaming as well as a simple, practical approach to clinical dream work. In addition to a survey of the current science and neuroscience of dreaming, this book includes clinical examples of specific techniques with detailed transcripts and follow-up commentary. Chapters cover how to work with PTSD nightmares and how to use experiential dreamwork techniques drawn from current neuroscience to engender lasting change. Readers will be able to discuss their clients’ dream material with confidence, armed with an approach that helps them collaboratively tap into the inherent power for change found in every dream. Backed by research, common factors analysis and neuroscience, the approaches described in this book provide a clear map for clinicians and others interested in unlocking the healing power inherent in dreams.
Book Synopsis The Interpretation of Dreams by : Sigmund Freud
Download or read book The Interpretation of Dreams written by Sigmund Freud and published by . This book was released on 1913 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dream Tending by : Stephen Aizenstat
Download or read book Dream Tending written by Stephen Aizenstat and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A master of dreamwork shows how to awaken the power of the living dream to transform your relationships, career, health, and spirit"--Cover.
Book Synopsis The Ultimate Dictionary of Dream Language by : Ryan, Briceida
Download or read book The Ultimate Dictionary of Dream Language written by Ryan, Briceida and published by Hampton Roads Publishing. This book was released on 2013-09-01 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an alphabetical listing of more than twenty-five thousand of the most common dream interpretations and symbols, explaining how dreams convey messages about the past, present, and future.
Download or read book Grief Dreams written by T. J. Wray and published by John Wiley & Sons. This book was released on 2005-01-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program for using dreams as a tool for healing loss The universal experience of grief dreams can help us heal after the death of a loved one. T.J. Wray and Ann Back Price show how dreams can be uplifting, affirming, consoling, and inspiring. The authors guide readers in ways to understand and value their dreams, how to keep a grief dream journal, and how to use dreams as tools for healing and consolation. This book is designed to help mourners reclaim some measure of power in navigating the most difficult journey of their lives. And, because it is helpful for any type of loss, Grief Dreams is an ideal condolence gift.
Book Synopsis When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds by : Antonio Zadra
Download or read book When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds written by Antonio Zadra and published by W. W. Norton & Company. This book was released on 2021-01-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.
Book Synopsis The Twenty-four Hour Mind by : Rosalind D. Cartwright
Download or read book The Twenty-four Hour Mind written by Rosalind D. Cartwright and published by Oxford University Press. This book was released on 2012-08-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Twenty-four Hour Mind, sleep researcher Rosalind Cartwright brings together decades of research into the bizarre sleep disorders known as 'parasomnias' to propose a new theory of how the human brain works consistently throughout waking and sleeping hours, based upon research showing that one of the primary purposes of sleep is to aid in regulating emotions and processing experiences that occur during waking hours.
Book Synopsis ANSWERS IN THE DARK by : DELPHI. ELLIS
Download or read book ANSWERS IN THE DARK written by DELPHI. ELLIS and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete A to Z Dictionary of Dreams by : Ian Wallace
Download or read book The Complete A to Z Dictionary of Dreams written by Ian Wallace and published by Simon and Schuster. This book was released on 2015-02-10 with total page 1514 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever woken up wondering, "What was that about?" this fascinating dream dictionary with over 12,000 definitions will explain everything and enable you to become your own dream expert. By exploring your dreams in a deeper way, you'll reach a profound understanding of what you really want in life – and work out how to achieve it. Whether you dream about flying above canyons, your teeth dropping out, missing the bus, or standing naked in a crowded room, psychologist and author Ian Wallace will help you understand what your unconscious is trying to tell you and how you can use your dreams to help you live a richer and more fulfilling life. By exploring your dreams in this practical way, you'll reach a deeper understanding of what you really want in life – and work out how to achieve it. Ian Wallace pairs these definitions with his completely original Dream Connection Process, which is being shared here for the first time. Through this process, developed by Ian, the dreamer can connect the imagery and symbolism that they create in their dreams to situations and opportunities in waking life, using this awareness to make a valuable difference in their lives. The Complete A to Z Dictionary of Dreams: Be Your Own Dream Expert also contains background information on dreams and dreaming, answering questions such as: What is a dream? Why do we dream? How do I remember my dreams? What do my dreams mean? What are symbols and where do they come from? In this comprehensive and easy to use guide, Ian Wallace articulates the complex psychological principles of dreaming in a very straightforward and engaging manner. He puts the power of the dream firmly in the hands of the dreamer so that they can understand the imagery that they create in their dreams and connect it to situations and opportunities in waking life.
Book Synopsis The Committee of Sleep by : Deirdre Barrett
Download or read book The Committee of Sleep written by Deirdre Barrett and published by Crown. This book was released on 2001 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on examples of artists, scientists, writers, and others who have used dreams to solve problems, the author of The Pregnant Man explains how dreams can foster creativity, enhance inspiration, and resolve problems.
Book Synopsis Pandemic Dreams by : Deirdre Barrett
Download or read book Pandemic Dreams written by Deirdre Barrett and published by Oneiroi Press. This book was released on 2020-06-12 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This fascinating little volume explores the stuff that dreams are made of and the role the pandemic is playing in them. The dreams from Barrett's survey are riveting vignettes--from terrifying to touching to hilarious. Her decades of scientific research and clinical practice inform incisive commentary on what these dreams reveal about society's response. She offers simple exercises for managing anxieties over COVID-19 and for inspiring adaption in this unique period of history. A great read!" -Amy Tan, author of The Joy Luck Club DREAM: I looked down at my stomach and saw dark blue stripes. I "remembered" these were the first sign of being infected with COVID-19. DREAM: My home was a Covid-19 test center. People weren't wearing masks. I'm taken aback because I wasn't asked to be a test site. I'm worried that my husband and son (who actually lives out of state) will catch it because of my job as a healthcare worker. DREAM: I was a giant antibody. I was so angry about COVID-19 that it gave me superpowers, and I rampaged around attacking all the virus I could find. I woke so energized! Since the COVID-19 pandemic swept around the world, people have reported unusually a vivid and bizarre dream lives. The virus itself is the star of many--literally or in one of its metaphoric guises. As a dream researcher at Harvard Medical School, Deirdre Barrett was immediately curious to see what our dream lives would tell us about our deepest reactions to this unprecedented disaster. Pandemic Dreams draws on her survey of over 9,000 dreams about the COVID-19 crisis. It describes how dreaming has reflected each aspect of the pandemic: fear of catching the virus, reactions to sheltering at home, work changes, homeschooling, and an individual's increased isolation or crowding. Some patterns are quite similar to other crises Dr. Barrett has studied such as 9/11, Kuwaitis during the Iraqi Occupation, POWs in WWII Nazi prison camps, and Middle Easterners during the Arab Spring. There are some very distinctive metaphors for COVID-19, however: bug-attack dreams and ones of invisible monsters. These reflect that this crisis is less visible or concrete than others we have faced. Over the past three months, dreams have progressed from fearful depictions of the mysterious new threat . . . to impatience with restrictions . . . to more fear again as the world begins to reopen. And dreams have just begun to consider the big picture: how society may change. The book offers guidance on how we can best utilize our newly supercharged dream lives to aid us through the crisis and beyond. It explains practical exercises for dream interpretation, reduction of nightmares, and incubation of helpful, problem-solving dreams. It also examines the larger arena of what these collective dreams tell us about our instinctive, unconscious responses to the threat and how we might integrate them for more livable policies through these times. Deirdre Barrett, PhD is a dream researcher at Harvard Medical School. She has written five books including Pandemic Dreams and The Committee of Sleep, and edited four including Trauma and Dreams. She is Past President of The International Association for the Study of Dreams and editor of its journal, DREAMING.
Book Synopsis Integral Dreaming by : Fariba Bogzaran
Download or read book Integral Dreaming written by Fariba Bogzaran and published by State University of New York Press. This book was released on 2012-06-05 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative book offers a holistic approach to one of the most fascinating and puzzling aspects of human experience: dreaming. Advocating the broad-ranging vision termed "integral" by thinkers from Aurobindo to Wilber, Fariba Bogzaran and Daniel Deslauriers consider dreams as multifaceted phenomena in an exploration that includes scientific, phenomenological, sociocultural, and subjective knowledge. Drawing from historical, cross-cultural, and contemporary practices, both interpretive and noninterpretive, the authors present Integral Dream Practice, an approach that emphasizes the dreamer's creative participation, reflective capacities, and mindful awareness in working with dreams. Bogzaran and Deslauriers have developed this comprehensive way of approaching dreams over many years and highlight their methods in a chapter that unfolds a single dream, showing how sustained creative exploration over time leads to transformative change.
Download or read book Why We Dream written by Alice Robb and published by Picador. This book was released on 2023-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science journalist and lucid dreamer Alice Robb explores fresh, revelatory research to uncover why we dream and how we can improve our dream life.
Book Synopsis Control Your Dreams by : Jayne Gackenbach
Download or read book Control Your Dreams written by Jayne Gackenbach and published by Open Road Media. This book was released on 2014-07-29 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors reveal how dreaming can help you uncover your hidden desires and confront your hidden fears. With exercises and techniques taken from the most up-to-date scientific dream research, readers learn how to use dreaming for creative work, healing, and meditation.
Book Synopsis The Neurocognitive Theory of Dreaming by : G. William Domhoff
Download or read book The Neurocognitive Theory of Dreaming written by G. William Domhoff and published by MIT Press. This book was released on 2022-10-04 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive neurocognitive theory of dreaming based on the theories, methodologies, and findings of cognitive neuroscience and the psychological sciences. G. William Domhoff’s neurocognitive theory of dreaming is the only theory of dreaming that makes full use of the new neuroimaging findings on all forms of spontaneous thought and shows how well they explain the results of rigorous quantitative studies of dream content. Domhoff identifies five separate issues—neural substrates, cognitive processes, the psychological meaning of dream content, evolutionarily adaptive functions, and historically invented cultural uses—and then explores how they are intertwined. He also discusses the degree to which there is symbolism in dreams, the development of dreaming in children, and the relative frequency of emotions in the dreams of children and adults. During dreaming, the neural substrates that support waking sensory input, task-oriented thinking, and movement are relatively deactivated. Domhoff presents the conditions that have to be fulfilled before dreaming can occur spontaneously. He describes the specific cognitive processes supported by the neural substrate of dreaming and then looks at dream reports of research participants. The “why” of dreaming, he says, may be the most counterintuitive outcome of empirical dream research. Though the question is usually framed in terms of adaptation, there is no positive evidence for an adaptive theory of dreaming. Research by anthropologists, historians, and comparative religion scholars, however, suggests that dreaming has psychological and cultural uses, with the most important of these found in religious ceremonies and healing practices. Finally, he offers suggestions for how future dream studies might take advantage of new technologies, including smart phones.
Book Synopsis How to Interpret Dreams and Visions by : Perry F. Stone
Download or read book How to Interpret Dreams and Visions written by Perry F. Stone and published by Charisma Media. This book was released on 2011 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no question that every person will have a dream at one point or another. Some will even have visions. Bestselling author Stone answers readers questions regarding the symbolism of dreams and what they mean.
