Horizontal Parenting

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Publisher : Chronicle Books
ISBN 13 : 1797211390
Total Pages : 114 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Horizontal Parenting by : Michelle Woo

Download or read book Horizontal Parenting written by Michelle Woo and published by Chronicle Books. This book was released on 2021-10-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need a break . . . now? Horizontal Parenting offers 50 hilarious and effective activities designed to entertain kids while you lie down. Children are exhausting! In the marathon of modern parenting, everyone needs a break—just 10 precious minutes to rest your body and tune out the chaos. Enter Horizontal Parenting, the super-simple parenting hack for everyone, everywhere. With creative and practical advice for overworked parents and caretakers who "just need a minute," this book includes 50 fun, effective, and hilarious games to play with toddlers and children while lying down. Activities include: • What's on My Butt • Hide and Seek-ish • Don't Wake the Giant • Railroad to Relaxation • And many more! Relax and let your little ones release some energy while you catch your breath (and maybe a few even a few z's). All you need is a comfortable surface, a few household items, and your child's imagination, and you too can master the sanity-saving art of horizontal parenting. • 50 activities to keep your kids engaged and keep you lying down • Entertaining ideas for children and toddlers • No endless supply lists, screens, or batteries needed • Perfect for long days at home • Great gift for new (or seasoned!) parents Perfect for: parents, grandparents, aunts, uncles, and caretakers of kids ages 2+

Parenting from the Inside Out

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Author :
Publisher : Penguin
ISBN 13 : 1101662697
Total Pages : 336 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Parenting from the Inside Out by : Daniel J. Siegel MD

Download or read book Parenting from the Inside Out written by Daniel J. Siegel MD and published by Penguin. This book was released on 2013-12-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition—with a new preface—of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain" In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children.

How to Talk So Little Kids Will Listen

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Publisher : Simon and Schuster
ISBN 13 : 1501131656
Total Pages : 448 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis How to Talk So Little Kids Will Listen by : Joanna Faber

Download or read book How to Talk So Little Kids Will Listen written by Joanna Faber and published by Simon and Schuster. This book was released on 2017-01-10 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: "New stories & strategies based on ... 'How to talk so kids will listen & listen so kids will talk'"--Cover.

The Secret Art of Being a Parent

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Publisher : Chronicle Books
ISBN 13 : 1452171319
Total Pages : 134 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis The Secret Art of Being a Parent by : Bridget Watson Payne

Download or read book The Secret Art of Being a Parent written by Bridget Watson Payne and published by Chronicle Books. This book was released on 2019-04-16 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting Tip #1: There's no one right way to be a parent. This entertaining parenting guide is the helpful, bite-size advice you need when you've just had a kid. From a list of what you need in a diaper bag to a loving reminder that sometimes you just need to take time for yourself, these tips and tricks reassure parents that parenting is doable and that they're already doing a great job. Chock-full of all the timesavers and support that new parents need, and with fun illustrations to lighten the mood, this shower go-to gives first-time parents the gift of knowing that, yes, they can do this!

ParentShift

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Publisher : SCB Distributors
ISBN 13 : 1941932118
Total Pages : 439 pages
Book Rating : 4.9/5 (419 download)

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Book Synopsis ParentShift by : Wendy Thomas Russell

Download or read book ParentShift written by Wendy Thomas Russell and published by SCB Distributors. This book was released on 2019-05-07 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An encyclopedic exploration of the most effective methods for giving children the courage to realize their full potential.” — ADELE FABER, author of How to Talk So Kids Will Listen & Listen So Kids Will Talk WINNER: Nautilus Book Award, Foreword Indies Award, Independent Publishers Book Award, Readers Choice Award, National Indie Excellence Award and Family Choice Award. NEW TOOLS AND A GROUNDBREAKING FORMULA FOR SOLVING VIRTUALLY ANY PARENTING CHALLENGE WITHOUT PUNISHMENTS, REWARDS OR BRIBERY. ParentShift is an award-winning book that marries modern research and science with the work of some of the greatest child psychologists of our time. The advice, which applies to children of any age, is built into a flexible, common-sense approach. Unlike any other parenting book on the market, ParentShift transforms families by showing parents precisely how to solve short-term challenges, prevent long-term problems and build strong relationships with kids — all at the same time. In this book, readers will learn to: • Respond thoughtfully to outbursts and tantrums. • Set age-appropriate limits and boundaries. • Prepare children to meet life’s challenges. • Ensure kids become strong boundary-setters. • Curtail power struggles and sibling rivalry. • Move beyond timeouts, reward charts and other outdated tactics. • Build open, trusting parent-child bonds that keep kids turning to parents, instead of peers, for guidance.

The Danish Way of Parenting

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Author :
Publisher : Penguin
ISBN 13 : 1101992972
Total Pages : 208 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Danish Way of Parenting by : Jessica Joelle Alexander

Download or read book The Danish Way of Parenting written by Jessica Joelle Alexander and published by Penguin. This book was released on 2016-06-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestseller As seen in The Wall Street Journal--from free play to cozy together time, discover the parenting secrets of the happiest people in the world What makes Denmark the happiest country in the world--and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical book presents six essential principles, which spell out P-A-R-E-N-T: Play is essential for development and well-being. Authenticity fosters trust and an "inner compass." Reframing helps kids cope with setbacks and look on the bright side. Empathy allows us to act with kindness toward others. No ultimatums means no power struggles, lines in the sand, or resentment. Togetherness is a way to celebrate family time, on special occasions and every day. The Danes call this hygge--and it's a fun, cozy way to foster closeness. Preparing meals together, playing favorite games, and sharing other family traditions are all hygge. (Cell phones, bickering, and complaining are not!) With illuminating examples and simple yet powerful advice, The Danish Way of Parenting will help parents from all walks of life raise the happiest, most well-adjusted kids in the world.

Not a Unicorn

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Publisher : Chronicle Books
ISBN 13 : 1797214764
Total Pages : 347 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Not a Unicorn by : Dana Middleton

Download or read book Not a Unicorn written by Dana Middleton and published by Chronicle Books. This book was released on 2021-09-21 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magic, adventure, and friendship collide in warm and funny novel about the power of self-acceptance to change the world. Jewel's your average eighth grader. Awkward relationship with a cute boy, ex-BFFs with a popular girl, mom issues at home. You've read it all before. Except for one thing: Jewel has a unicorn horn on her head. (Okay, and one other thing, but it's just too weird to mention here!) Jewel tries to stay invisible at school, looking forward to the day when she can finally leave her small town behind, making art with her fellow weirdos, and obsessively reading graphic novels with her best friends. But when she's selected to represent her school at the regional French speaking competition, she decides she's had enough of the shy life. The horn needs to come off. What happens when you have the ability to become the girl you've always wanted to be? When you don't know your true self, how do you know your true friends? What happens when everything in your life—your biggest struggle, your greatest joy, and your dearest friends—all combine in one calamitous adventure? With a sparkle of magic, a treasure trove of true determination, and help from all her friends both real and invisible, Jewel just might survive this year with her heart—and her head—intact. THE ULTIMATE EMPATHY READ: The unicorn horn in this book is a perfect symbol for all the ways every young person feels strange, different, or unusual in any way. While readers' specific situations may differ from Jewel's, her struggle for self-acceptance will resonate with readers of all stripes, circumstances, and backgrounds. A RICH, FANTASTIC FANTASY: At the heart of this book is a rich, multi-layered fantasy adventure that will have all readers thinking twice about the stories they read, the friends they have, and the superpowers they may not even know they possess. IRRESISTIBLE MIDDLE SCHOOL DRAMA: Catty ex-friends, terrifyingly unapproachable boys, embarrassing dance proposals, inspirational teachers—this book has all the hallmarks of everyone's favorite middle grade fare. UNFORGETTABLE CHARACTERS: Readers won't want to leave this world behind! The main characters and the families in this book are real, warmly drawn, and endlessly relatable. Readers will return to the book just to live in the world for a little bit longer. RELATABLE FAMILY ISSUES: Jewel's family deals with situations that will be very familiar to most readers: high hopes for the future, never having enough money, and the distance between what we want and what we have. The family dynamics are relatable, too: Jewel's single mom works a low-paying job, and they live in an apartment with Jewel's grandma. The warmth of this family despite their difficulties will stay with readers long after they close the cover. Perfect for: tweens, fans of unicorns, fantasy readers, parents, educators

Zero to Five

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Author :
Publisher : Pear Press
ISBN 13 : 0996032657
Total Pages : 212 pages
Book Rating : 4.9/5 (96 download)

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Book Synopsis Zero to Five by : Tracy Cutchlow

Download or read book Zero to Five written by Tracy Cutchlow and published by Pear Press. This book was released on 2015-04-21 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you’re a new parent, the miracle of life might not always feel so miraculous. Maybe your latest 2:00 a.m., 2:45 a.m., and 3:30 a.m. wake-up calls have left you wondering how “sleep like a baby” ever became a figure of speech—and what the options are for restoring your sanity. Or your child just left bite marks on someone, and you’re wondering how to handle it. First-time mom Tracy Cutchlow knows what you’re going through. In Zero to Five: 70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far), she takes dozens of parenting tips based on scientific research and distills them into something you can easily digest during one of your two-minute-long breaks in the day. The pages are beautifully illustrated by award-winning photojournalist Betty Udesen. Combining the warmth of a best friend with a straightforward style, Tracy addresses questions such as: Should I talk to my pregnant belly / newborn? Is that going to feel weird? (Yes, and absolutely.) How do I help baby sleep well? (Start with the 45-minute rule.) How can I instill a love of learning in my child? (By using specific types of praise and criticism.) What will boost my child’s success in school? (Play that requires self-control, like make-believe.) My baby loves videos and cell-phone games. That’s cool, right? (If you play, too.) What tamps down temper tantrums? (Naming emotions out loud.) My sweet baby just hit a playmate / lied to me about un-potting the plant / talked back. Now what? (Choose one of three logical consequences.) How do I get through an entire day of this? (With help. Lots of help.) Who knew babies were so funny? (They are!) Whether you read the book front to back or skip around, Zero to Five will help you make the best of the tantrums (yours and baby’s), moments of pure joy, and other surprises along the totally-worth-it journey of parenting.

The Parenting Book

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Author :
Publisher : Alpha International
ISBN 13 : 1905887361
Total Pages : 545 pages
Book Rating : 4.9/5 (58 download)

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Book Synopsis The Parenting Book by : Nicky Lee

Download or read book The Parenting Book written by Nicky Lee and published by Alpha International. This book was released on 2009 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How can we develop a family identity? ; How can we meet our children's deepest needs? ; How and where do we set the boundaries? ; How can we pass on our values to our children? Drawing on their own experience of bringing up four children and having talked to thousands of parents over the years on their parenting courses, Nicky and sila Lee bring fresh insights and time-tested values to the task of parenting. Full of valuable advice and practical tips. The parenting book is a resource for parents to come back to again and again"--Back cover.

Time to Parent

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Publisher : Macmillan + ORM
ISBN 13 : 1627797440
Total Pages : 273 pages
Book Rating : 4.6/5 (277 download)

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Book Synopsis Time to Parent by : Julie Morgenstern

Download or read book Time to Parent written by Julie Morgenstern and published by Macmillan + ORM. This book was released on 2018-09-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Time to Parent, the bestselling organizational guru takes on the ultimate time-management challenge—parenting, from toddlers to teens—with concrete ways to structure and spend true quality time with your kids. Would you ever take a job without a job description, let alone one that requires a lifetime contract? Parents do this every day, and yet there is no instruction manual that offers achievable methods for containing and organizing the seemingly endless job of parenting. Finding a healthy balance between raising a human and being a human often feels impossible, but Julie Morgenstern shows you how to harness your own strengths and weaknesses to make the job your own. This revolutionary roadmap includes: A unique framework with eight quadrants that separates parenting responsibilities into actionable, manageable tasks—for the whole bumpy ride from cradle to college. Simple strategies to stay truly present and focused, whether you’re playing with your kids, enjoying a meal with your significant other, or getting ahead on that big proposal for work. Clever tips to make the most of in-between time—Just 5-15 minutes of your undivided attention has a huge impact on kids. Permission to take personal timewithout feeling guilty, and the science and case studies that show how important self-care is and how to make time for it.

Parenting Outside the Lines

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Author :
Publisher : Penguin
ISBN 13 : 0593421426
Total Pages : 257 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Parenting Outside the Lines by : Meghan Leahy

Download or read book Parenting Outside the Lines written by Meghan Leahy and published by Penguin. This book was released on 2022-02-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: No-nonsense, sanity-saving insights from the Washington Post on Parenting columnist--for anyone who's drowning in parental pressure and advice that doesn't work. Ever feel overwhelmed by the stress and perfectionism of our overparenting culture--and at the same time, still look for solutions to ease the struggles of everyday family life? Parenting coach and Washington Post columnist Meghan Leahy feels your pain. Like her clients and readers, she grew weary of the endless "shoulds" of modern parenting--along with the simplistic rules and advice that often hurt more than help. Filled with insights based on child development and hard-won lessons in the trenches, this honest guide presents a new approach, offering permission to practice imperfect parenting with a strong dose of common sense, empathy, and laughter. You'll gain perspective on trusting your gut, picking your battles, and when to question what's "normal" (as opposed to what works best for your child). Forget impossible standards and dogma, and serving organic salmon to four-year-olds. Forget helicopters, tiger moms, and being "mindful" in the middle of a meltdown (your child's or your own). Instead, discover relatable insights for staying connected to your child and true to the parent you want to be (and already are).

The New Plant Parent

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Author :
Publisher : Abrams
ISBN 13 : 1683353242
Total Pages : 658 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis The New Plant Parent by : Darryl Cheng

Download or read book The New Plant Parent written by Darryl Cheng and published by Abrams. This book was released on 2019-03-19 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of Instagram’s House Plant Journal mixes love with scientific logic in this beautifully photographed guide for indoor gardeners. For indoor gardeners everywhere, Darryl Cheng offers a new way to grow healthy house plants. He teaches the art of understanding a plant’s needs and giving it a home with the right balance of light, water, and nutrients. With this book, indoor gardeners can be less a passive follower of rules for the care of each species and much more the confident, active grower, relying on observation and insight. And in the process, the plant owner becomes a plant lover, bonded to these beautiful living things by a simple love and appreciation of nature. The New Plant Parent covers all of the basics of growing house plants, from finding the right light, to everyday care like watering and fertilizing, to containers, to recommended species. Cheng’s friendly tone, personal stories, and accessible photographs fill his book with the same generous spirit that has made @houseplantjournal, his Instagram account, a popular source of advice and inspiration for over half a million indoor gardeners.

Parenting in the Real World

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Author :
Publisher :
ISBN 13 : 9780998357188
Total Pages : pages
Book Rating : 4.3/5 (571 download)

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Book Synopsis Parenting in the Real World by : Stephanie O'Leary

Download or read book Parenting in the Real World written by Stephanie O'Leary and published by . This book was released on 2016-12-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: You can know how to handle any parenting situation! Do you want to make effective parenting choices and feel confident that you're doing the right thing for your child? "Parenting in the Real World" is the interactive book that will get you there. Dr. Stephanie O'Leary's no-nonsense, judgmental-free tools are practical and easy to use with kids of all ages. Whether you're raising toddlers or teens, these go-to strategies will empower you in any situation and make room for a deeper connection that will last well beyond the drama of today. In seven simple steps, you'll learn to:· Really listen to your kids so they start listening to you· Let your child know you understand (even when you have no clue!)· Pump up the volume on respect· Set limits, say no like you mean it, and stop worrying about push-back· Own your mistakes (because we all make them!) so your child starts taking responsibility· Find joy and begin to like your child as much as you love him or her· Practice guilt-free self-care so you can take really good care of your childDr. Stephanie O'Leary is a Clinical Psychologist specializing in Neuropsychology, and a mom of two. For over a decade she has been providing parents with a no-nonsense approach to navigating the daily grind while preparing kids for the challenges they'll face in the real world.

Daring Greatly

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Publisher : Penguin UK
ISBN 13 : 0670923532
Total Pages : 304 pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis Daring Greatly by : Brené Brown

Download or read book Daring Greatly written by Brené Brown and published by Penguin UK. This book was released on 2013-01-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researcher and thought leader Dr. Brené Brown offers a powerful new vision in Daring Greatly that encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. 'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly' -Theodore Roosevelt Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. Challenging everything we think we know about vulnerability, Dr. Brené Brown dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. 'Brilliantly insightful. I can't stop thinking about this book' -Gretchen Rubin Brené Brown, Ph.D., LMSW is a #1 New York Times bestselling author and a research professor at the University of Houston Graduate College of Social Work. Her groundbreaking work was featured on Oprah Winfrey's Super Soul Sunday, NPR, and CNN. Her TED talk is one of the most watched TED talks of all time. Brené is also the author of The Gifts of Imperfection and I Thought It Was Just Me (but it isn't).

Purposeful and Persistent Parenting

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Author :
Publisher :
ISBN 13 : 9781952599194
Total Pages : 274 pages
Book Rating : 4.5/5 (991 download)

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Book Synopsis Purposeful and Persistent Parenting by : John Raquet

Download or read book Purposeful and Persistent Parenting written by John Raquet and published by . This book was released on 2021-03-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes in our childhood, we fantasize about our future parenting skills and how we will be the ultimate mom or dad. These grand visions rarely survive the first few months of our own journey as parents-once that specter of self-will first manifests in our new bundle of joy. We quickly learn that while parenting is infinitely rewarding and a wonderful blessing, it is also a difficult, sometimes confusing, often thankless responsibility. We find ourselves wishing for a clear, simple, and preferably, illustrated instruction manual. In Purposeful and Persistent Parenting, John and Cindy Raquet seek to share, through encouraging examples of their journey toward God-honoring parenthood, the lessons they learned in raising their eight children. With personal stories of triumph and failure, goal-setting (and resetting), many practical tips, and a little blue tape, they hope that this work will be a valuable companion on your own adventure in parenting and instrumental in helping you to truly enjoy the work of raising your children.

Get the Behavior You Want... Without Being the Parent You Hate!

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Author :
Publisher : Demos Medical Publishing
ISBN 13 : 193630371X
Total Pages : 273 pages
Book Rating : 4.9/5 (363 download)

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Book Synopsis Get the Behavior You Want... Without Being the Parent You Hate! by : Deborah Gilboa

Download or read book Get the Behavior You Want... Without Being the Parent You Hate! written by Deborah Gilboa and published by Demos Medical Publishing. This book was released on 2014-08-18 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A roadmap of quick, concrete strategies to help parents use everyday opportunities to create respectful, responsible, and resilient children between the ages of 18 months and 12 years -- without screaming or nagging. You'll learn how to eliminate the behaviors you don't want while fostering the behaviors you do want like pitching in around the house, pleasant table manners, managing money, finishing multiple-step assignments, taking risks, asking for help, and coping with bad news.

Expecting Better

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Author :
Publisher : Penguin
ISBN 13 : 0143125702
Total Pages : 369 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Expecting Better by : Emily Oster

Download or read book Expecting Better written by Emily Oster and published by Penguin. This book was released on 2014-06-24 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer *Fully Revised and Updated for 2021* What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet and The Family Firm, a data-driven decision making guide to the early years of parenting Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.