Homemade Smoothies For Mother And Baby

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Homemade Smoothies for Mother and Baby

Author : Kristine Miles
Publisher : Simon and Schuster
ISBN 13 : 1612434797
Total Pages : 353 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Homemade Smoothies for Mother and Baby by : Kristine Miles

Download or read book Homemade Smoothies for Mother and Baby written by Kristine Miles and published by Simon and Schuster. This book was released on 2015-08-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONEEvery mother-to-be knows how important it is to eat right. But it’s challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, Homemade Smoothies for Mother and Baby makes it easy for you to optimize your health with tasty, all-natural smoothies. It includes 200 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby’s every need. •Enhance fertility with Pineapple Pizzazz•Ease morning sickness with Honeydew Healer•Increase iron intake with Goji Gold•Rejuvenate skin with Beaming Beets•Relieve cramps with Raspberry Relaxer•Boost your mood with Cheerful Cherry•De-stress with Peaceful Papaya•Optimize breast milk production with Motherly Mango Offering information on food allergies and intolerances, Homemade Smoothies for Mother and Baby also features tips for transitioning babies from breast milk to solid foods as well as tricks to disguise healthy greens for toddlers and children.

Homemade Smoothies for Mom and Baby

Author : Kristine Miles
Publisher :
ISBN 13 : 9781612432878
Total Pages : 0 pages
Book Rating : 4.4/5 (328 download)

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Book Synopsis Homemade Smoothies for Mom and Baby by : Kristine Miles

Download or read book Homemade Smoothies for Mom and Baby written by Kristine Miles and published by . This book was released on 2014-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONE Mothers have one primary concern: ensuring that their children get proper nutrition. With 300 recipes designed to address the dietary needs for each stage of pregnancy and babyhood, Homemade Smoothies for Mom and Baby is the perfect way to guarantee the health and happiness of moms, expectant mothers, and their growing babies. Packing a bounty of vitamins, minerals, and other vital nutrients into a tasty, on-the-go breakfast or lunch, each satisfying smoothie in this comprehensive guide is formulated for specific phases of pregnancy and motherhood. Recipes for women trying to conceive target prenatal health and fertility issues, while other concoctions aim to ease morning sickness and nausea and optimize breast milk production. Special blends for older babies help the transition to solid foods, while the book s toddler-friendly smoothies satisfy picky eaters and help establish good dietary habits for life. With information on food allergies and intolerances, tips for eating seasonally and sustainably, and a comprehensive list of resources, Homemade Smoothies for Mom and Baby is an indispensable reference for moms looking to nurture themselves and their little ones at the same time."

Smoothie Recipes for the First-Time Mom's Pregnancy Cookbook

Author : Lisa William
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (772 download)

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Book Synopsis Smoothie Recipes for the First-Time Mom's Pregnancy Cookbook by : Lisa William

Download or read book Smoothie Recipes for the First-Time Mom's Pregnancy Cookbook written by Lisa William and published by Independently Published. This book was released on 2024-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourishing Blends for Two: A Smooth Transition into Motherhood with Delectable Smoothie Recipes Guide for Healthy Pregnancy Embark on a delectable journey through the incredible world of pregnancy with our health cookbook tailored exclusively for first-time moms! Nourish yourself and your growing baby with a delightful collection of nutrient-packed smoothies that celebrate the unique phases of this extraordinary journey. Joyful Sips for Every Stage: Indulge in a variety of luscious smoothies thoughtfully designed to complement each stage of pregnancy. From the burst of energy in the first trimester to the soothing blends for a restful night's sleep, these recipes ensure you get the nutrients you need with flavors you'll love. Nutrient-Rich Elegance: Immerse yourself in a symphony of colors and flavors as you explore our carefully crafted recipes featuring an abundance of fruits, vegetables, nuts, and seeds. Experience the joy of embracing essential nutrients that promote your well-being and support your baby's healthy development. Tailored to Your Taste: We understand that every pregnancy is unique, just like your cravings. Our cookbook offers versatility, allowing you to customize recipes based on your preferences, dietary requirements, and nutritional needs. It's your personal guide to wellness, tailored to your individual journey. More Than a Cookbook - A Lifestyle Companion: Beyond the delightful recipes, this cookbook promotes a holistic approach to pregnancy wellness. Discover the significance of hydration, mindfulness, and self-care, creating a balanced lifestyle that celebrates the joyous moments of this transformative period. An Unforgettable Journey Awaits: As you flip through the pages, you're not just reading a cookbook; you're immersing yourself in a celebration of the miracle within. From morning refreshments to bedtime serenades, these smoothies become your companions, making every sip a cherished memory. Cheers to Motherhood! Celebrate the joy of pregnancy with "Smoothie Recipes for the First-Time Mom's Pregnancy Cookbook," where each sip is a toast to the incredible journey you're undertaking. Elevate your pregnancy experience with delicious, healthful smoothies that promise to make every moment as vibrant as the flavors within. Transform your pregnancy into a celebration of health, happiness, and the pure joy found in a delicious smoothie. Grab your copy now and let the book guide you through the most flavorful chapter of your life!

Healthy Smoothie Recipes for Pregnancy 2nd Edition

Author : Dr. Elizabeth Wan
Publisher : Lulu.com
ISBN 13 : 1329082737
Total Pages : 36 pages
Book Rating : 4.3/5 (29 download)

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Book Synopsis Healthy Smoothie Recipes for Pregnancy 2nd Edition by : Dr. Elizabeth Wan

Download or read book Healthy Smoothie Recipes for Pregnancy 2nd Edition written by Dr. Elizabeth Wan and published by Lulu.com. This book was released on 2015-04-21 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Smoothie Recipes for Pregnancy 2nd Edition teaches you how to develop smoothie recipes for a healthy pregnancy. This smoothie recipe book will help you learn how to make protein smoothies, fruit smoothies, green smoothies, vegan smoothies and herbal smoothies to ensure a healthy pregnancy.Healthy Smoothie Recipes for Pregnancy 2nd Edition also teaches you the vitamins, minerals and other nutrients found in various fruits, vegetables, nuts and seeds so that you can choose the best ingredients for your own delicious pregnancy smoothies.

Pregnancy Healthy Juices & Smoothies

Author : Vance Kasdon
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.5/5 (13 download)

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Book Synopsis Pregnancy Healthy Juices & Smoothies by : Vance Kasdon

Download or read book Pregnancy Healthy Juices & Smoothies written by Vance Kasdon and published by . This book was released on 2021-05-31 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you pregnant or planning on becoming pregnant soon? That's super exciting and we're cheering you on! You're prob also wondering how to make sure you and the baby are as healthy as possible. I've got a healthy juice & smoothie for pregnancy right here for you. Learn how to: -Make RAW vegetable juices and smoothies suitable for each trimester -Reap the POSITIVE EFFECTS of juicing RAW vegetables -Make well informed choices and create super nutritious and healing juices and smoothies that will help address specific nutritional imbalances for both you and your baby -REDUCE unhealthy cravings -CONTROL your sugar intake -Juice responsibly and effortlessly -Prevent any toxic overload

Pregnancy Smoothies

Author : Patrick Hamilton
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.6/5 (446 download)

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Book Synopsis Pregnancy Smoothies by : Patrick Hamilton

Download or read book Pregnancy Smoothies written by Patrick Hamilton and published by . This book was released on 2020-05-11 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is the most important time to be eating healthy and making sure you're getting as many nutrients as possible. Nutrients like folic acid, vitamin B12, and potassium are essential in DNA synthesis, muscle building, and supporting the overall nutrition and well-being of your baby. You want to make sure that you are eating a balanced diet with as many nutrients as possible. Antioxidants, vitamins, minerals, fiber, protein, electrolytes, and healthy fats are all important to consume while pregnant.Smoothies are a great way to get the nutrition you need. But don't just go to the smoothie shop down the street-you may get more sugar in your smoothie than actual nutrients. The best way to make sure you are getting a healthy, nutritious smoothie is to make it at home. It's super easy, and you can even add ingredients that will ease your nausea and help you to feel more full and satisfied when you get those pregnancy cravings.

Best Smoothies For Your Child

Author : Mariusz Trojanski
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (684 download)

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Book Synopsis Best Smoothies For Your Child by : Mariusz Trojanski

Download or read book Best Smoothies For Your Child written by Mariusz Trojanski and published by Independently Published. This book was released on 2023-11-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Best Smoothies For Your Child". Like most parents, you want what's best for your children. This book is a comprehensive guide that offers parents practical ways to incorporate healthy and delicious smoothies into their children's diets. The book is designed to help parents overcome common challenges of feeding children, including picky eating habits, lack of interest in nutritious foods, and often lack of time. As parents, you want your children to eat well and be healthy, but getting them to eat fruits and vegetables can be a challenge. That's where smoothies come in! They are a fantastic way to pack various nutrients and flavors in a single glass. But making a smoothie that is both healthy and tasty can be tricky. That's where this book comes in! The first chapter covers the basics of smoothies, including their health benefits, different types of smoothies, and key ingredients needed to make the perfect smoothie. It also provides tips on making the ideal smoothie so your children can enjoy them every time. It also offers specific recommendations for various activities of your children, ensuring that every child can benefit from the nutritional value and taste of smoothies. In addition, "Best Smoothies For Your Child" offers a variety of recipes for different tastes and preferences, including fruit-based smoothies, green smoothies, protein-packed smoothies, and dessert-inspired smoothies. Each recipe includes detailed instructions on how to make them. The smoothie recipes in this book are tasty and packed with essential nutrients that support healthy growth and development. From fruity favorites like strawberry and banana to more adventurous blends like spinach and mango, the recipes in this book are designed to appeal to babies' taste buds while providing them with the nutrients they need and support your baby's health and wellness. Finally, the book includes helpful recommendations, answers common questions about smoothies for children, and tips for troubleshooting common smoothie problems. In conclusion, the "Best Smoothies For Your Child" is a must-read for parents who want to ensure their children are getting the nutrients essential for their child's proper development. It provides a wealth of information and practical guidance to help parents make smoothies a regular part of their children's diets. "Best Smoothies For Your Child" is the perfect book for parents and caregivers who want to introduce their babies to healthy eating habits while keeping mealtime enjoyable. It is also a go-to resource for any parent looking to support their baby's health and wellness through nutrition. This book is the 1st volume in a series called "The best diet for your family."

HЕАlthУ Smoothie FОr Pregnant WОmЕn

Author : Lisa Pens
Publisher : Independently Published
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.7/5 (318 download)

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Book Synopsis HЕАlthУ Smoothie FОr Pregnant WОmЕn by : Lisa Pens

Download or read book HЕАlthУ Smoothie FОr Pregnant WОmЕn written by Lisa Pens and published by Independently Published. This book was released on 2021-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prеgnаnсу іѕ thе mоѕt important tіmе tо bе eating healthy and mаkіng ѕurе уоu'rе getting аѕ mаnу nutrients аѕ роѕѕіblе. Nutrients lіkе fоlіс acid, vіtаmіn B12, and роtаѕѕіum аrе еѕѕеntіаl іn DNA ѕуnthеѕіѕ, muѕсlе buіldіng, аnd supporting the оvеrаll nutrition and wеll-bеіng оf уоur baby.You want tо make sure thаt уоu аrе еаtіng a balanced dіеt wіth as many nutrіеntѕ as possible. In this smoothie recipe book, you will get all the smoothie recipes you need to keep up strong during pregnancy, keep you and your baby healthy, lose excess fats without any pregnancy complications.Get this book now and you'll be glad you did.

201 Organic Smoothies and Juices for a Healthy Pregnancy

Author : Nicole Cormier
Publisher : Simon and Schuster
ISBN 13 : 1440560005
Total Pages : 306 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis 201 Organic Smoothies and Juices for a Healthy Pregnancy by : Nicole Cormier

Download or read book 201 Organic Smoothies and Juices for a Healthy Pregnancy written by Nicole Cormier and published by Simon and Schuster. This book was released on 2013-01-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritious drinks that you--and your growing baby--will love! When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the all-natural goodness of fresh fruits and vegetables. Filled with a variety of delicious food combinations, 201 Organic Smoothies and Juices for a Healthy Pregnancy shows you how to blend nutrient-rich drinks, right in your own home! From superfoods like avocado and spinach to revitalizing apples and oranges, these smoothies and juices will not only satisfy your tastebuds, but also provide you with the energy and nourishment you need for every week of your pregnancy. When made with only organic ingredients, each recipe is free of pesticides, hormones, GMOs, and additives, so you can focus on the nutrients your body requires and not have to worry about what else is in your drink. Get ready to enhance your nutrition intake and ensure that your baby grows healthy and strong--one organic drink at a time!

Easy and Quick Pregnancy Smoothies

Author : Patricia James Rdn
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.5/5 (693 download)

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Book Synopsis Easy and Quick Pregnancy Smoothies by : Patricia James Rdn

Download or read book Easy and Quick Pregnancy Smoothies written by Patricia James Rdn and published by . This book was released on 2020-11-22 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is the most important time to be eating healthy and making sure you're getting as many nutrients as possible. Nutrients like folic acid, vitamin B12, and potassium are essential in DNA synthesis, muscle building, and supporting the overall nutrition and well-being of your baby. You want to make sure that you are eating a balanced diet with as many nutrients as possible. Antioxidants, vitamins, minerals, fiber, protein, electrolytes, and healthy fats are all important to consume while pregnant. Smoothies are a great way to get the nutrition you need. Every mother-to-be knows how important it is to eat right. But it's challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, EASY AND QUICK PREGNANCY SMOOTHIES make it easy for you to optimize your health with tasty, all-natural smoothies. It includes over 30 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby's every need.

Best 100 Smoothies for Kids

Author : Deborah Harroun
Publisher : Quarto Publishing Group USA
ISBN 13 : 1558328505
Total Pages : 155 pages
Book Rating : 4.5/5 (583 download)

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Book Synopsis Best 100 Smoothies for Kids by : Deborah Harroun

Download or read book Best 100 Smoothies for Kids written by Deborah Harroun and published by Quarto Publishing Group USA. This book was released on 2015-05-19 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids love smoothies, and you will love serving your children the kid-tested smoothies in this idea-packed book. Food blogger and mom to three Deborah Harroun serves up a hundred bright, healthy, and satisfying drinks, each one made without processed sugar, including: Breakfast Smoothies—complete meals in a glass that are a convenient alternative to sugary cereals or fat- and cholesterol-heavy eggs and bacon, yet have plenty of protein to get the brain started for the day Lunchtime Smoothies—Substantial midday energy boosters to serve at home or add to a lunchbox, like a Strawberry Peanut Butter Smoothie and a Sweet Potato, Mango, and Peach Smoothie Dessert Smoothies—Healthier than cake or cookies, but just as tasty, from a Raspberry Cheesecake Smoothie to an Eggnog Smoothie and beyond Bedtime Smoothies—Nighttime snacks that actually help kids sleep, made with ingredients that feature tryptophan, magnesium, and potassium, all known to help relax the body and facilitate sleep In addition to smoothies that use a milk or yogurt base, there are many dairy-free options, too. These are healthy drinks, chock-full of important plant-based nutrients, that kids will find irresistible. Praise for Best 100 Smoothies for Kids “As a cookbook author and mom, I think Deborah’s Best 100 Smoothies for Kids is a must-have book that will be a go-to source for many years to come. I love that there are delicious and healthy smoothies for breakfast, lunch, and bedtime!” —Jenny Flake, creator of the Picky Palate blog and author of The Picky Palate Cookbook “It’s great to have an arsenal of smoothie recipes that not only suit children’s palates but also help them get their daily fruits and vegetables. This book has me energized anew to include all the vegetables of the rainbow in our family’s smoothies.” —Jessica Fisher, creator of the blogs Life as Mom and Good Cheap Eats and author of Best 100 Juices for Kids

Nutribullet Recipes: the Superfood Smoothies for Your Kids

Author : Kazuko Ehorn
Publisher :
ISBN 13 :
Total Pages : 109 pages
Book Rating : 4.4/5 (663 download)

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Book Synopsis Nutribullet Recipes: the Superfood Smoothies for Your Kids by : Kazuko Ehorn

Download or read book Nutribullet Recipes: the Superfood Smoothies for Your Kids written by Kazuko Ehorn and published by . This book was released on 2021-08-28 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's so great about the NutriBullet is that it effortlessly extracts all the good things that come from whole fruits and vegetables. You can easily ingest and digest the (okay-to-eat) seeds, the fiber, the juice, the pulp... everything! Nothing is wasted! Now, you don't have to worry about poor nutrition, with the help of an amazing machine such as the nutribullet Superfood Extractor you will be able to serve your kid's healthy food. This book is for mothers with young children who are looking for some healthy ideas to help meet the nutritional requirements of their kids.

Happy and Whole

Author : Magdalena Roze
Publisher : Plum
ISBN 13 : 1760552755
Total Pages : 240 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis Happy and Whole by : Magdalena Roze

Download or read book Happy and Whole written by Magdalena Roze and published by Plum. This book was released on 2017-03-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Happy & Whole, media personality, meteorologist and new mum Magdalena Roze shares her favourite wholefood recipes inspired by her love of the weather and a sea change to Byron Bay. After swapping a hectic Sydney career for a slower pace of life, Magdalena has embraced a more natural way of living that focuses on a balanced approach to health, happiness and simplicity. Happy & Whole celebrates the food we like to eat in different types of weather - refreshing salads and picnics on sunny days, cooling drinks and exotic flavours when it's humid, warm comforting foods when days are cool and cloudy, and rejuvenating dishes to make when it's raining outside. Interspersed through the pages are tips and advice for wellness, food for babies, creating simple bespoke gifts and ideas for making small, positive changes that nurture us so we, too, can learn to be happy and whole. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Smart Mom Baby Food Recipe Formula

Author : Charity D Gabriel
Publisher :
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.5/5 (222 download)

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Book Synopsis Smart Mom Baby Food Recipe Formula by : Charity D Gabriel

Download or read book Smart Mom Baby Food Recipe Formula written by Charity D Gabriel and published by . This book was released on 2021-06-17 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blend delicious, the Easiest Baby Food Cookbook for New Parents Smart Mom recipe formula is a cook book to help you learn how to make the EASIEST and HEALTHY homemade baby puree for your little one plus tips for making them ahead and freezing them so you can batch cook and simplify your days. What you'll learn in this book * 30 yummy, healthy and easy to make recipes for your baby. *Tools you'll need and how to use them. *How to store baby food. *Tips on nutrition for babies. *How to combine flavors. * The best way to make puree. *Tips on how to get the best fruits and veggies. Page Up and Order Now.

Smoothies for Kids

Author : Martina R Davis
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (842 download)

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Book Synopsis Smoothies for Kids by : Martina R Davis

Download or read book Smoothies for Kids written by Martina R Davis and published by Independently Published. This book was released on 2024-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into a world where nutrition meets fun in "Smoothie for Kids," your go-to guide for blending up happiness and health in a glass! Perfect for parents and kids looking to explore the delightful universe of smoothies, this book is packed with over 100 recipes that promise to turn nutritious ingredients into your child's next favorite treat. Whether you're aiming to sneak more greens into their diet or celebrate a special occasion with a unique drink, this cookbook is your ticket to a world of flavor, fun, and wholesome eating. Highlights: Over 100 Kid-Friendly Recipes: From breakfast smoothies that kick-start the day with energy, to dessert blends that satisfy the sweet tooth without the guilt, our recipes cater to every taste and need. Discover dairy-free delights, protein-packed powerhouses, and superfood smoothies that make getting nutrients exciting and delicious. Special Occasion Smoothies: Elevate holidays and milestones with our special section on celebratory smoothies. Find the perfect blend for birthdays, Halloween, Christmas, and even Mother's Day, making every occasion memorable with a glass full of joy. Nutritional Information & Benefits: Each recipe comes with detailed nutritional information, helping you keep track of what matters most. Learn about the health benefits of ingredients, making it easier to choose the best blends for your child's needs. Engaging Tips & Tricks: Master the art of smoothie making with our comprehensive guide to achieving the perfect texture, flavor balance, and presentation. Plus, discover fun and creative serving ideas that will have your kids eagerly awaiting their next smoothie experience. Interactive and Educational: Turn smoothie-making into a fun, educational activity with tips on involving your kids in the process. Learn how to make smoothies a part of a balanced diet, and instill healthy eating habits that last a lifetime. Embark on a delicious journey through "Smoothie for Kids," where every sip is an adventure. Perfect for busy parents, health-conscious families, and anyone looking to add a splash of fun to their kitchen routines, this book is set to become your favorite kitchen companion. Get ready to blend, sip, and smile your way to happiness and health! Grab Your Copy Today and Transform Your Family's Snack Time Forever!

Kombucha Revolution

Author : Stephen Lee
Publisher : Ten Speed Press
ISBN 13 : 1607745992
Total Pages : 162 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Kombucha Revolution by : Stephen Lee

Download or read book Kombucha Revolution written by Stephen Lee and published by Ten Speed Press. This book was released on 2014-06-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide from the founder of Kombucha Wonder Drink demystifies the process of brewing kombucha at home and offers recipes for using it in infusions, smoothies, cocktails, and more. The Wonder Drink Kombucha—a fizzy, fermented tea-based beverage packed with probiotics, vitamins, and enzymes—has home brewers salivating. And who better to guide you through the brewing process than a tea guru with more than forty years of experience under his belt? Stephen Lee, cofounder of Tazo Tea and Stash Tea, turned his attention to fermented tea and founded Kombucha Wonder Drink in 2001. In Kombucha Revolution, Lee reveals the secrets to brewing the perfect batch of kombucha and caring for your very own SCOBY (Symbiotic Culture of Bacteria and Yeast). He also shares his favorite recipes—plus contributions from brewers, bartenders, and chefs like “Kombucha Mamma” Hannah Crum and Wildwood’s Dustin Clark—for infusing your brew with fruits, herbs, and spices, and incorporating it into juices, smoothies, sauces, snacks, sweets, and cocktails. With recipes for Lavender–Green Tea Kombucha, Cranberry Bitters Cocktails, Kombucha Vinegar, Green Smoothies, Kombucha Lime Ceviche, and Kombucha Pear Sorbet, mixing this healthful brew into your everyday lifestyle has never been so revolutionary.

Smoothie Project

Author : Catherine McCord
Publisher : Abrams
ISBN 13 : 1683357531
Total Pages : 413 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Smoothie Project by : Catherine McCord

Download or read book Smoothie Project written by Catherine McCord and published by Abrams. This book was released on 2019-12-17 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes. With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Lose weight Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more! McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals.