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Home Detox Workbook
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Book Synopsis A to Z of D-Toxing by : Sophia Ruan Gushee
Download or read book A to Z of D-Toxing written by Sophia Ruan Gushee and published by . This book was released on 2015-10-20 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created to be the only reference book that a head of household needs, A to Z of D-Toxing includes hundreds of tips, as well as ten ideas to implement today--Sophia's D-Tox Strategy.
Book Synopsis 7-Day Detox Miracle by : Peter Bennett, N.D.
Download or read book 7-Day Detox Miracle written by Peter Bennett, N.D. and published by Harmony. This book was released on 2011-05-25 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rejuvenate and Refresh Your Body Starting Today! There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today! A Sample 7-day Home Detox Program • Healthful diet of liquids, fresh fruits and vegetables, and rice • Specific vitamins, minerals, amino acids, and herbs • Home hydrotherapy and a one-week toxin-free lifestyle • Healthier living "Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine "This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."—Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type
Download or read book Detox Your Home written by Sara McFall and published by . This book was released on 2019-12-06 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mamas, let's make our homes healthy and safe together. Let me help you make the process to go natural in your home affordable, easy and fun! As a new mom in 2009, I was shocked to learn about the toxins in my home and how they can harm my family and pets. I was determined to make my home safe but felt really overwhelmed at the thought of changing over everything - I wanted a guide, someone to hold my hand walk me through the process! This book includes everything you need to know, organized in simple action steps, to clean out the toxins from your home and make it safe for you and your especially your kids. WITH THIS BOOK, YOU'LL BE ABLE TO: --> Get rid of the toxins in your home once and for all, without the stress and overwhelm --> Make your own recipes (more than 80 of them) OR buy safe products (if you're not into DIY) --> Empower yourself with knowledge about the toxins in our products and how to avoid them --> Feel confident as you create a safe and natural home for you and your loved ones --> Clean out the toxins step by step - go at your own pace! THIS BEAUTIFUL, COLORFUL AND EASY TO READ BOOK INCLUDES: --> More than 80 DIY recipes using simple ingredients like baking soda, vinegar and essential oils --> Shopping lists for each area of your home for those recipes --> Lists of SAFE store-bought products to purchase if you're not a DIY person --> Research on the toxins in our products and how they affect our health. WHY DOES ANY OF THIS MATTER? Because our governments are not protecting us from toxins in our products and food. The last time the FDA passed a chemical regulations act was in 1976 and they haven't updated it since! More than 150,000 chemicals have been introduced to the market since then that have not been tested for safety. Chemicals are considered innocent until proven guilty - many of them aren't banned until people start getting sick. We are quite literally, human experiments and this affects the smallest amount us the most - our children. Toxins abound in our cleaning products, bath and body products and cosmetics. More than 232 chemicals are found in the cord blood of infants! Most companies will use the cheapest ingredients they can source and manufacture, not giving much thought to our health and safety, especially that of our children. Is it any wonder that we are seeing more children with compromised health? ADD, ADHD, so many with food allergies, eczema, behavioral disorders - it's time to take the power back in your hands and empower yourself with knowledge so we can raise healthy families! Even our pets are affected by these chemicals as they walk on our floors that are sprayed with toxins and they enter their bodies through their paws. Written and designed by Sara McFall, founder of MyMerryMessyLife.com and The Merry Messy Moms Show podcast. Sara is a mom of four and has been a professional blogger since 2011. She is passionate about helping moms detox their homes, bodies and minds so they can thrive. She also owns a thriving business with Young Living Essential Oils and an Etsy shop called mymerrymessylife. You can find her at www.mymerrymessylife.com.
Book Synopsis Home Detox Workbook by : Sophia Gushée
Download or read book Home Detox Workbook written by Sophia Gushée and published by . This book was released on 2020-07-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Your home can optimize your health, well-being, and healing. However, this potential pillar of wellness is often overlooked.Created for the online Home Detox workshop at the D-Tox Academy, the Home Detox Workbook leads you through an "elimination diet" of toxic chemicals and heavy metals from your home as you track your symptoms. Using checklists to detox your and your family's indoor air, dust, hands, water, and sleep of toxic exposures, this program's signature Home D-Tox Approach is easy to follow and protects the things that bring you joy as it directs your efforts towards detoxing what you won't miss. Plus, the Home D-Tox Approach is designed for maximum impact on your home detox and minimal impact on your budget!Home Detox Workbook offers the foundational essentials for a practical nontoxic and healing lifestyle--benefitting your home, body, mind, and our planet. It is the first book in the Detox Deep Dive workbook series.
Book Synopsis The 21-Day Sugar Detox by : Diane Sanfilippo
Download or read book The 21-Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!
Book Synopsis EMF Detox Workbook by : Sophia Gushée
Download or read book EMF Detox Workbook written by Sophia Gushée and published by . This book was released on 2020-08-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Technology has enhanced our lives in countless ways. Yet, it has also created new waves of man-made energy: cellular/WiFi/Bluetooth radiation from our cell phones, laptops, desktops, televisions, fitness accessories, cars, toys, kitchen appliances, and much more. Referred to as electromagnetic fields (EMFs), these synthetic energy waves have created a modern energetic ocean that concerns leading scientists worldwide because we are immersed in an unprecedented density of unnatural EMFs--all day, all night, from even before we are born. While everyone benefits from reduced EMF exposures, pregnant women, children and unborn children need stronger protection. Created for the online EMF Detox workshop at the D-Tox Academy, EMF Detox Workbook: Checklists To Recover From Electromagnetic Exposure leads you through an "elimination diet" of EMFs-especially at home and during your sleep. Guided by checklists, you will eliminate EMF sources that you won't miss and create recovery opportunities from the ones you love. At the same time, you will track your symptoms to observe your cause-effect responses to EMFs. EMF Detox Workbook will help you optimize your body's rest and repair so you are more restored and resilient for the EMF exposures that you cannot avoid. These healthy technology habits are essential for your lifelong energy hygiene. While the online EMF Detox workshop offers explanations and personal experiences that can enhance your benefits, this workbook is also helpful when used independently.
Book Synopsis Detox Your Life by : Rebecca Clio Gould
Download or read book Detox Your Life written by Rebecca Clio Gould and published by Elemental Harmony Press. This book was released on 2020-09-26 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: From award-winning author Rebecca Clio Gould comes this flexible, accessible, streamlined approach to cleaning up and clearing out your body, mind, home, and relationships so that you can feel your best! "This book is easy to follow and digest, and it isn't preachy or shamey-which is refreshing for a detox plan!" -Bethany Webb, Mindset Coach and Author of My Guru Cancer We all dream of living a happy, healthy life, with enough energy to live life to the fullest. In this holistic approach to detoxing your life, you'll discover how to make that dream a reality. In addition to receiving practical, straight-forward information and advice, you'll be guided through a variety of simple processes and techniques to help you lighten up and let go of whatever is weighing you down or draining your energy. While most traditional detoxes focus primarily on diet, this book goes further. Although changing our diets can change our lives, and this book will show you simple, sustainable methods to detox your body, Detox Your Life also shows you key changes you can make in other areas of your life. When you detox your mind, your home, your relationships, and your energy field, you'll understand what optimal well-being feels like and be inspired to maintain it. By taking simple steps to create healthy change, you'll free up space for more magic to flow in your life. You'll feel a refreshing sense of freedom, authenticity, and lightness of being. You'll experience more ease, clarity, and joy. And all your relations-including your relationship with yourself-will feel healthier and more fulfilling. Detox Your Life will help you: Learn safe and effective detox methods resulting in more energy and better health Recognize and transform toxic thought patterns and relationship dynamics Ditch material and non-material clutter so that you feel lighter and brighter Develop healthy boundaries and stop saying yes when you really mean no Experience a sense of joy and freedom like never before In addition to the practical advice and simple activities shared in the book, readers also receive audio and video book bonuses that will support them in their transformational journey of fulfillment, wellness, and nontoxic living. Bonus material includes guided meditation, practices for energy cultivation and "energy hygiene," and sample plans that demonstrate how to detox your life at your own pace. Rebecca Clio Gould draws on her experience as a holistic health and resilience coach, mental health first aid provider, and meditation and qigong teacher. Detox Your Life developed from a chapter in Rebecca's first book, The Multi-Orgasmic Diet, when she realized the topic needed its own book! Rebecca's delightfully conversational writing style, and her dedication to setting you up for success without getting overwhelmed, will make you feel as if she is right there in the room with you as a trusted advisor and friend.
Book Synopsis The Detox Book, 3rd Edition by : Bruce Fife
Download or read book The Detox Book, 3rd Edition written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2017-08-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a toxic world. Environmental pollution and disease-causing germs assault us continually day after day. Our food is nutrient deficient and our water supply dangerously contaminated. People today are exposed to chemicals in far greater concentrations then were previous generations. Thousands of tons of man-made chemicals and industrial pollutants are poured into our environment and our food supply daily. With such a massive attack on our health we should all be sick from toxic overload. And we are! In no other time in the history of the world has degenerative disease been as prominent as it is today. Diseases that were rare or unheard of a century ago are now raging upon us like a plague. Millions are dying from diseases that were virtually unknown in the past. Experts tell us that by the time we reach middle age, each one of us will have already been affected by either cancer, cardiovascular disease, or some other serious degenerative condition. Conventional medicine has no sure cure. Drugs, surgery, and radiation treatments can be as dangerous and debilitating as the diseases they attempt to cure. Nature, however, has provided us with the solution. Our bodies are amazingly resilient. If the disease-causing toxins are removed, the body will heal itself. This book outlines the steps you need to take to thoroughly detoxify and cleanse your body from these disease-causing agents. You will also learn how to reduce your toxic exposure and how to strengthen your immune system. Through detoxification you will free yourself from the chains of pain, reverse degenerative conditions, gain more energy, feel and look younger, improve your memory, and be happier. Virtually all the diseases of modern society, including many infectious illnesses, can be avoided or even cured by sensible systematic detoxification. Although we live in a toxic world we can take control of our health. This book will show you how. “The Detox Book is highly recommended for health reference collections.” ―The Midwest Book Review “A comprehensive handbook of detoxification therapies... Chapters give extensive background information on each subject, reports of research, and precise, detailed instructions for self-administration...An encyclopedic look at how we can care for and cleanse our amazingly resilient bodies.” ―Booklist American Library Association “The Detox Book is an excellent primer on cleansing the body. It provides everything you need to know about detoxification, why you must detoxify, and how to get the best results. I highly recommend this down-to-earth and approachable book as the first step along your journey to health.” ―Michelle Cook, Health ‘N Vitality
Download or read book Rejuvenate written by Helene Silver and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With step-by-step, day-by-day instructions, Silver's 21-day plan helps cleanse the body of toxins and rejuvenate both the body and mind.
Download or read book Earth Detox written by Julian Cribb and published by Cambridge University Press. This book was released on 2021-07-15 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man-made toxins affect our health, safety, and lives: this book plots an empowering, hopeful path to a safer, cleaner world.
Book Synopsis The Complete Guide to Cleansing and Detox by : Nicholas Schnell
Download or read book The Complete Guide to Cleansing and Detox written by Nicholas Schnell and published by AuthorHouse. This book was released on 2008-07-22 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: With our environment, homes and food becoming increasingly toxic, it is more important to practice natural cleansing methods now than any time in history. The information contained in this book is essential to reestablishing and maintaining good health. Cleansing is one of the oldest and most revered natural healing practices. It is also one of the most misunderstood. This is the first book to take a comprehensive approach to cleansing and detoxification programs. The Four Winds Holistic Cleanse described in this book is the first complete program to address detoxifying the entire body in a safe, gentle and effective manner. This book provides the reader with everything they need to know about cleansing including the history, the bodys detox pathways, understanding toxins and their role in disease, herbal medicine and supplements, home spa techniques and a specific two week program. The program is based on a combination of clinical experience working with patients, the latest scientific findings and best of ancient traditions. The most unique aspect of this book is its emphasis on showing the reader how to embracing cleansing as a truly transformative physical healing process and a catalyst to personal growth. The Four Winds Holistic Cleanse is a powerful catalyst anyone can use to stimulate the bodies innate ability to heal itself. By purchasing this book, you are taking a powerful journey to return to optimal health. "All true healing begins with detoxification. This book will show how to cleanse and detoxify your bodys systems safely and effectively." Michael Tierra, author of the East West Herb Course, Way of Herbs and Planetary Herbology and founder of the American Herbalists Guild (AHG). Unlike many books on cleansing, Nicholas shares a comprehensive, historical and practical synopsis of cleansing therapies. The program is safe, simple and practical. Most importantly it is backed by his years of practicing as a clinical herbalist. I highly recommend it to anyone who has interest in cleansing or natural healing. Miles Coleman, Herbalist, RH (AHG) I recommend this book to my patients as a useful adjunct to natural healing and Traditional Chinese Medicine treatments. I have seen many patients benefit tremendously from the Four Winds Holistic Cleanse program described in this book. I feel it is excellent for helping to heal many of the chronic diseases facing so many Americans today. Joel Dunning, Acupuncturist, M.Ac., L.Ac., Dipl.Herb.
Book Synopsis The 10-Day Alcohol Detox Plan by : Lewis David
Download or read book The 10-Day Alcohol Detox Plan written by Lewis David and published by . This book was released on 2019-11-13 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to take a break from alcohol easily and safely? When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It's a tricky time. You get cravings and your thinking becomes emotional. Most people struggle in the early days. But now there's a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term. Written in an engaging and informative way, the 10-Day Alcohol Detox Plan is practical and easy to follow. There's no doom and gloom or going to meetings. It just does the job, and is suitable for anyone: If you want a short break or to do Dry January If you want to stop drinking to help fitness or weight-loss If you need to give up alcohol for health reasons If you've simply had enough and want to quit drinking for good The author is a therapist working in public health who has helped countless drinkers to quit alcohol, and is the author of the Amazon best seller "Alcohol and You: How to Control and Stop Drinking". Order this book today and find a better way.
Book Synopsis Purify Your Body by : Nina L. Diamond
Download or read book Purify Your Body written by Nina L. Diamond and published by Three Rivers Press. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organized by 50 situations--including illness, overeating, jet lag, menstruation, and unhealthy relationships--that lead to toxins in the body, this lively, informative guide is filled with easy, inexpensive, quick, and painless ways to restore the body's optimal balance by ridding it of toxins. 224 pp. National radio campaign. National publicity. Print ads. 20,000 print.
Download or read book Whole Detox written by Deanna Minich and published by HarperCollins. This book was released on 2016-03-08 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness. Most detox programs—from fasts, cleanses and supplements, to elimination diets, organic diets, and saunas—focus on ridding our bodies of the bad foods or chemicals that prevent us from achieving total health. While some people respond well, others find the benefits are short lived and do not result in transformational change. Experienced researcher and practitioner Dr. Deanna Minich discovered that to achieve true health and wellness, we must address all of the toxic elements in our lives. Going beyond previous programs, Whole Detox offers a proven plan to uncover all the obstacles that prevent you from feeling your best. Using Dr. Minich’s integrative, color-coded system that has successfully helped thousands, Whole Detox teaches you how to identify which of your seven “health systems” are out of balance, and provides a personalized prescription for diet, activity, and lifestyle changes that will make you feel better. Following her systematic, step-by-step twenty-one-day journey through all seven systems, filled with helpful questionnaires and charts, you can remove toxins, lose weight, repair existing health issues, boost energy, improve relationships, and find purpose and passion. Dr. Deanna Minich’s methods have resulted in jaw-dropping results. By ridding yourself of all types of toxins, your body will change dramatically . . . and so will your life.
Download or read book Life Unplugged written by Meleah Bowles and published by Rock Point. This book was released on 2019-12-17 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find: Habit-tracking worksheets to keep you on task Fun challenges to help you be the most successful in your detox Journaling prompts to get your creative juices flowing Tips to finding and integrating alternative activities into your daily routine Ways to optimize your free time, so you're more productive throughout the day With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.
Download or read book Hot Detox written by Julie Daniluk and published by HarperCollins. This book was released on 2016-12-27 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER Spark your digestion, safely cleanse your body and speed up healing Hot Detox unifies soothing cooking techniques, scientific rigour and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how · warming food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients · chopping or blending foods such as broccoli can make them more detoxifying · cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable · using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion · warming spices cleanse the liver, and turmeric has been shown to reduce pain as effectively as over-the-counter medications · warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones and help spur weight loss Hot Detox is the sanest and smartest way to cleanse, with easy-to-follow three-, ten- and twenty-one-day plans, proven techniques for crushing cravings and over 140 delicious and easy-to-prepare recipes you’ll want to enjoy every day!
Book Synopsis The Blood Sugar Solution 10-Day Detox Diet by : Dr. Mark Hyman
Download or read book The Blood Sugar Solution 10-Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
