Holistic Health Made Simple

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Holistic Health Made Simple

Author : Cochise Tarak-Saa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533491466
Total Pages : 146 pages
Book Rating : 4.4/5 (914 download)

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Book Synopsis Holistic Health Made Simple by : Cochise Tarak-Saa

Download or read book Holistic Health Made Simple written by Cochise Tarak-Saa and published by Createspace Independent Publishing Platform. This book was released on 2016-05-27 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic Health Made Simple is a compilation of tried and true fundamental health tips revealed from the world travels of the author. Holistic health and healthy living has been made out to be something extremely difficult and impossible to achieve. Having the foreword done by mentor Dr. Joel Wallach, Cochise Tarak-Saa reveals a message to the world that there is power in simplicity. A healthy life can always be traced back to the proper mindset, healthy foods and a reasonable amount of exercise. Holistic Health Made Simple is a very interesting amalgam of these three sound principles. Cochise takes us on a journey around the world as he shares his thoughts and experiences to what he feels will lead others to a life of better health. You will learn: The truth about bread consumption What South American herb will help boost your energy Does milk really do the body good? The best exercise to help you lose weight and recover from injuries The ideal meats to consume Tips for better heart health Natural fruit juices that replenish, rejuvenate and revitalize your body A healthy snack created for students in Europe that diminishes hunger All these things and more! Health and wellness has never been made so easy! This book also gives you a much broader perspective on some of the customs and norms of other countries with relation to diet and nutrition. You will most certainly be entertained and informed.

Holistic Health Psychology Made Simple

Author : Cochise Tarak-saa
Publisher :
ISBN 13 : 9781533491619
Total Pages : 114 pages
Book Rating : 4.4/5 (916 download)

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Book Synopsis Holistic Health Psychology Made Simple by : Cochise Tarak-saa

Download or read book Holistic Health Psychology Made Simple written by Cochise Tarak-saa and published by . This book was released on 2016-05-26 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic Health Psychology Made Simple explains that the body does not control the mind. It can only affirm what the mind commands of it. Humans don't follow bad diets. The mind follows certain patterns hence leaving the human body as nothing more than collateral damage in the process. Diet and exercise are both great ways of helping to fortify a healthy being. But neither of these two mundane solutions will ever supersede the power of the human psyche. To put the mind last as a solution in overcoming a physical ailment is indeed the foremost fundamental error that human beings commit during their quest for absolute wellness. If you desire a life full of vitality you must rid your life of perfunctory thought processes.Holistic Health Psychology Made Simple Discusses most of the common detrimental thought processes with relation to weight loss, diets, holistic healing, fighting disease and reversing the aging process.

Wellness Made Simple

Author : Laura Greco
Publisher :
ISBN 13 : 9781735684918
Total Pages : 0 pages
Book Rating : 4.6/5 (849 download)

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Book Synopsis Wellness Made Simple by : Laura Greco

Download or read book Wellness Made Simple written by Laura Greco and published by . This book was released on 2023-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Made Simple is for you if you want to take charge of your wellness with simple, proven strategies.Your daily choices of what you do and don't do affect all areas of your body, mind, and spirit. These 7 key areas are interrelated: mindset, sleep, managing stress, time management, happiness, eating, and exercise.With just a few simple changes you can:¿enjoy more energy and enjoy more activities you love¿create better life-balance and feel more fulfilled in all your roles¿streamline your exercise to get better results in less time¿improve your sleep and feel rested and restored¿manage your stress and feel more calm¿shift your thinking patterns and get out of your own way¿tweak your eating and reap the benefits¿control your emotions and live a happier lifeAre you ready? Let's get started!

Healthy Living Made Simple

Author : Sue Feldman Nut
Publisher :
ISBN 13 : 9781703407518
Total Pages : 148 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Healthy Living Made Simple by : Sue Feldman Nut

Download or read book Healthy Living Made Simple written by Sue Feldman Nut and published by . This book was released on 2019-10-31 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have been a Nutritionist since 1998 and been interested in health issues all my life. I believe that we need to take extra vitamins and minerals supplements, (read chapter 8) as the fresh food we eat today is not as healthy as in our 'grandparents' day; our soil has been depleted of minerals from mass production.I have to say this: that it's your body and if something does not feel right get to the bottom of it - go for blood tests or even x-rays to get answers. General Practitioners - GP's, only study about 3 to 5% of nutrition in all the years they study to become doctors. Common ailments normally respond well to the treatment with herbal remedies and a diet of fruit and vegetables. Some I have gone into a little more detail of how Alternative Medicines (read chapter 5) deals with ailments or dis-eases of the body. All forms of holistic medicine rely on the basic concept of identifying and treating the causes of the illness rather than suppressing symptoms through medication or pain killers. You can become a healthier, happy and a more successful person (read chapter 1) by making a few simple changes to your eating habits and lifestyle (read chapter 7). Don't be the person who misses out on the opportunities in life because you don't understand the necessary principles of healthy living (read chapter 3). Be the kind of person others marvel at. Be the kind of person other people see and say, "I don't know how you stay and look so good". Be the kind of person who acts now. "A year from now you may wish you had started today" - Karen Lamb.The information in this book is intended as a sharing of knowledge and information. I encourage you to make your own health core decisions.

Holistic Lifestyle Medicine Made Simple

Author : Cnhc Frank a Lucas, PhD
Publisher :
ISBN 13 : 9781963379143
Total Pages : 0 pages
Book Rating : 4.3/5 (791 download)

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Book Synopsis Holistic Lifestyle Medicine Made Simple by : Cnhc Frank a Lucas, PhD

Download or read book Holistic Lifestyle Medicine Made Simple written by Cnhc Frank a Lucas, PhD and published by . This book was released on 2024-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since humans took their first step on earth, their basic needs haven't changed. Aside from air to breathe, humans require food and water for sustenance, a mate for companionship, reproduction, and child-rearing, fellowship for safety and efficiency, communities with shared experiences, and a tribe to maintain order, arbitrate, and settle disputes. Simply put: our ancestors successfully managed their diet, the physical mental and emotional components of their lives. There isn't a version 2 of humans. Sadly, this elegant organization has morphed into a collection of theories and opinions. Under the guise of advancement, it's become a confusing, frustrating cacophony that contributes to the decline in the quality of life. Staying or becoming healthy is simple, but it's not easy. What if- there are easy-to-read and understand sources to help guide you out of this land of confusion; to help protect or restore your health and well-being. Would you read them? Here's your chance.

Managing Your Health & Wellness

Author : Diane L. Cramer
Publisher : Llewellyn Publications
ISBN 13 : 9780738708492
Total Pages : 0 pages
Book Rating : 4.7/5 (84 download)

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Book Synopsis Managing Your Health & Wellness by : Diane L. Cramer

Download or read book Managing Your Health & Wellness written by Diane L. Cramer and published by Llewellyn Publications. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it''s feeling more energized, losing a few pounds, or alleviating a chronic condition, almost everyone would like to improve some area of their health. With the easy-to-use, completely personalized system found in "Managing Your Health & Wellness, " anyone can achieve and maintain optimum health. All you need to know is the birth date, time, and location for yourself or the person whose report you are running. The report includes an easy-to-understand astrological birth chart. It analyzes the following factors: exercise and behavior patterns, mental outlook, cravings, resistance to disease, activity level, ability to handle stress, and much more. Finally, it offers suggestions for improving health and well-being that are tailored specifically to the individual whose chart is under consideration.

Healing Made Simple

Author : Maggie Percy
Publisher :
ISBN 13 : 9780692496978
Total Pages : 132 pages
Book Rating : 4.4/5 (969 download)

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Book Synopsis Healing Made Simple by : Maggie Percy

Download or read book Healing Made Simple written by Maggie Percy and published by . This book was released on 2015-07-23 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing is a journey. There's no way to flick a switch and get instant health. But there is a way to approach healing that will smooth your journey and give you better results. This approach involves stepping back, way back beyond your symptoms and the pain and suffering they are causing. The bigger picture involves your subtle energy body in addition to your physical body; your intuition as well as your rational faculties. In this book, you find out how your perception of yourself and the healing process can be altered to give you better results. By starting out with the right mindset and with clear goals, you can better focus your intention to create positive outcomes. Learn the value of using your heart and intuition as part of your quest for health. Find out how to become an active participant in your healing process, and why that will give you better results. The Healing Made Simple approach is an empowered, enlightened and balanced way of taking charge of your healing journey. It is NOT another healing method. There are already plenty of good healing methods. Instead, Healing Made Simple is an approach to health that will combine with any modality you use to help you take control of your healing process and make the journey smoother and more successful by helping you to align your mindset and actions with the positive outcomes you desire.

Holistic Lifestyle Medicine Made Simple

Author : Cnhc Frank a Lucas, PhD
Publisher :
ISBN 13 : 9781963379129
Total Pages : 0 pages
Book Rating : 4.3/5 (791 download)

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Book Synopsis Holistic Lifestyle Medicine Made Simple by : Cnhc Frank a Lucas, PhD

Thriving

Author : Robert S. Ivker
Publisher :
ISBN 13 :
Total Pages : 354 pages
Book Rating : 4.:/5 (124 download)

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Book Synopsis Thriving by : Robert S. Ivker

Download or read book Thriving written by Robert S. Ivker and published by . This book was released on 1998 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Health Made Simple V3

Author : Robb Wallace
Publisher : Robb Wallace Media
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4./5 ( download)

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Book Synopsis Health Made Simple V3 by : Robb Wallace

Download or read book Health Made Simple V3 written by Robb Wallace and published by Robb Wallace Media. This book was released on 2021-09-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Made Simple is a book written by Robb Wallace that was first published in 2006. Over the course of 15 years, it has sold thousands of copies, inspired thousands to take action and inspired healthy living across the world. After 15 years in print, Health Made Simple is still going strong and still relevant for today’s health-conscious reader. Possibly you are overweight, unfit, unmotivated and lacking energy. Maybe you have tried all of the latest diets and lifestyle plans? Perhaps you even own a piece of home fitness equipment or even a gym membership. Health Made Simple has been in print for over 17 years now, it gives clear, actionable information that will help you as you transform your health, your motivation and your life. Health Made Simple breaks down how your body works and what it needs, it will give you the information and the tools to start making the changes TODAY. ☑ LEARN about the mental aspects of health! ☑ LEARN how to set goals and achieve them! ☑ LEARN powerful techniques to quiet your mind, for laser focus and concentration! ☑ LEARN how your body is fuelled! ☑ LEARN about the digestive process! ☑ LEARN about nutrition, vitamins and minerals. ☑ LEARN how to feed your body what it needs! ☑ LEARN how to apply this information and so much more!

Living Free

Author : Lauren Ogurek
Publisher :
ISBN 13 : 9781636765990
Total Pages : 208 pages
Book Rating : 4.7/5 (659 download)

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Book Synopsis Living Free by : Lauren Ogurek

Download or read book Living Free written by Lauren Ogurek and published by . This book was released on 2020-12-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Free: A Holistic Health Guide is a guidebook that explores holistic approaches to ease anxiety and live a healthy life of balance and wellbeing. Through life experiences and extensive research on natural and holistic practices, author Lauren Ogurek walks us through simple and practical methods, tips, and tricks that can be used to achieve a higher level of wellbeing. With a passion for helping others, Lauren aspires to enhance people's lives wherever possible. Through studying Business and Psychology, she noticed how many people were anxious, stressed, and burned-out. She wrote Living Free with hopes of helping readers obtain effective methods to cultivate serenity and resilience. There are many natural, effective ways to actively manage mental health, and Living Free is an easy-to-read guide that will help readers learn how to utilize wellbeing principles in their own lives. This book is a welcome addition to your library if you struggle with anxiety, stress, mental health, work-life balance, or if you are looking for easy, effective ways to live a happier, healthier life. If you're wondering how to make long-lasting changes and see results, this book is a must read.

Fabulous Health Made Simple

Author : Steve Wohlberg
Publisher :
ISBN 13 : 9781937718794
Total Pages : 31 pages
Book Rating : 4.7/5 (187 download)

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Book Synopsis Fabulous Health Made Simple by : Steve Wohlberg

Download or read book Fabulous Health Made Simple written by Steve Wohlberg and published by . This book was released on 2013 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Oby's Wisdom! a Caveman's Simple Guide to Holistic Health and Wellness

Author : Mark William Cochran
Publisher :
ISBN 13 : 9780981787466
Total Pages : 208 pages
Book Rating : 4.7/5 (874 download)

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Book Synopsis Oby's Wisdom! a Caveman's Simple Guide to Holistic Health and Wellness by : Mark William Cochran

Download or read book Oby's Wisdom! a Caveman's Simple Guide to Holistic Health and Wellness written by Mark William Cochran and published by . This book was released on 2012-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the first holistic health and wellness book you should read!" "Turn your health inside out!" That's the core message of "Oby's Wisdom! A Caveman's Simple Guide to Health and Well-being. " The author, Dr. Mark William Cochran, was virtually crippled with chronic inflammatory arthritis for years and then transformed himself into a marathon runner. On the journey to his healing miracle he discovered something he never expected. A healing miracle is within reach of everybody. Yes, even "you"! The main character of this award winning book is Obsidian J. "Oby" Stone, whose simple and timeless wisdom cuts through the fog of today's healthcare drama and teaches you how to create the "holistic mindset" and "holistic lifestyle" that will lead you to a lifelong state of vibrant health. What you will learn from "Oby's Wisdom" How to empower your "Doctor Within" to create a life of vibrant health from the inside out Why following today's conventional healthcare paradigm will continue to make you and your family less and less healthy Why you are probably much more deeply entrenched in conventional medical thinking than you realize How to break free of conventional thinking and create the clear, simple holistic health mindset that is the most important factor in living a healthier life The KEY to holistic nutrition: ""The Most Important Nutrient,"" and how to make sure you're getting enough of it in your diet The ""First Rule of Fitness,"" and how it can improve your fitness whether you are a couch potato or an elite athlete How to apply these holistic principles to raise healthy kids Special note to followers of the paleo diet (aka, caveman diet or primal diet): You will especially enjoy "Oby's Wisdom"! The ideas in the book will help you apply the same prehistoric wisdom to all other areas of your life. Special Bonus # 1: "Oby's Wisdom" includes a FREE Video Action Guide to help you design your own, year-long action plan for implementing the lessons of the book. Special Bonus # 2: "Oby's Wisdom "includes a FREE Reading Group Guide so that you can share and discuss the high points of the book with your reading group.

Perfect Health--Revised and Updated

Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0609806947
Total Pages : 402 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis Perfect Health--Revised and Updated by : Deepak Chopra, M.D.

Download or read book Perfect Health--Revised and Updated written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2001-02-20 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • The classic guide to using Ayurveda to harness the healing power of the mind—now revised with updated medical research. Translated as “the knowledge of life span” in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra’s Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health.

Holistic Health & Healing

Author : Brigitte Mars
Publisher : Crestline Books
ISBN 13 : 9780785837220
Total Pages : 0 pages
Book Rating : 4.8/5 (372 download)

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Book Synopsis Holistic Health & Healing by : Brigitte Mars

Download or read book Holistic Health & Healing written by Brigitte Mars and published by Crestline Books. This book was released on 2019-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress and live better, naturally! Holistic Health & Healing is the mind, body, and spirit reference guide that you need in your house for natural healing and better health. This book is full of remedies and practices to cultivate a healthier lifestyle. Learn time-tested remedies and safe solutions for dealing with stress. In Holistic Health & Healing, founding member of the American Herbalist Guild Brigitte Mars offers tried-and-true remedies and advice to learn how to reduce stress and anxiety; improve sleep, mood, immunity, and mental acuity; and live a more balanced and happier life. Natural remedies, such as herbs, vitamins, minerals, flower essences, and therapeutic practices, including yoga, aromatherapy, and meditation, can ease the symptoms of stress-related conditions and improve overall health and well-being. From necessary nutrients for brain stimulation to maintaining a healthy diet to reducing chronic pain, you will be feeling like a better you more quickly than you think. This is the ideal reference guide for anyone wishing to find an alternative and natural way of healing and health.

Naturally Healthy and Happy

Author : Laurel Moschetto
Publisher : CreateSpace
ISBN 13 : 9781501057731
Total Pages : 60 pages
Book Rating : 4.0/5 (577 download)

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Book Synopsis Naturally Healthy and Happy by : Laurel Moschetto

Download or read book Naturally Healthy and Happy written by Laurel Moschetto and published by CreateSpace. This book was released on 2014-09-15 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book Chronicles my continuing journey as a holistic health practitioner and personal trainer with myself and with my clients to greater holistic health and fitness. If you want to get healthy and fit naturally and take control of your own life and health, then this is the book for you! I detail my mistakes and my successes as well as some hilarious side stories of my journey so far. This book covers dairy and gluten sensitivity, tried and true workout and nutrition information as well as meditation and stress-management techniques.

SuperLife

Author : Darin Olien
Publisher : Harper Collins
ISBN 13 : 0062297201
Total Pages : 268 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis SuperLife by : Darin Olien

Download or read book SuperLife written by Darin Olien and published by Harper Collins. This book was released on 2015-02-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.