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Hold On To Your Muscle Be Free Of Disease
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Book Synopsis Hold On to Your MUSCLE, Be Free of Disease by : Robert Iafelice
Download or read book Hold On to Your MUSCLE, Be Free of Disease written by Robert Iafelice and published by Gatekeeper Press. This book was released on 2023-01-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hold On to Your Muscle, Bee Free of Disease offers a unique perspective on wellness and disease prevention in the context of muscle health. It is imperative that you hold onto your muscle as you grow older! A decline in muscle mass leads to loss of functionality, impaired metabolic health, and accelerated aging. Age-related muscle loss is not inevitable. Discover why muscle is the key organ in our bodies that drives robust health and healthy aging, and how you can build, protect, and sustain it.
Download or read book 10% Human written by Alanna Collen and published by HarperCollins. This book was released on 2015-05-05 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, evolutionary biologist and science writer Alanna Collen’s stunning alarm call concerning the widely-ignored role our gut microbes play in our health and well-being. “Fascinating…. Everything you wanted to know about microbes but were afraid to ask.”— Kirkus Reviews (starred review) You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them. In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases—obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer—have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes. The good news is that unlike our human cells, we can change our microbes for the better. Collen’s book is a revelatory and indispensable guide. Life—and your body—will never seem the same again.
Book Synopsis Yoga, Tantra and Meditation in Daily Life by : Janakanada Swami Saraswau
Download or read book Yoga, Tantra and Meditation in Daily Life written by Janakanada Swami Saraswau and published by Weiser Books. This book was released on 1992-02-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more!
Book Synopsis Chronic Love: Trusting God While Suffering with A Chronic Illness by : Brooke Bartz
Download or read book Chronic Love: Trusting God While Suffering with A Chronic Illness written by Brooke Bartz and published by Ambassador International. This book was released on 2019-09-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering is inescapable in this world. Jesus told us we would face perilous trials and that even our bodies would feel the effects of the Fall. For women dealing with chronic illness, most books offer quick-fix counseling or devotional verses taken out of context, helpful only for momentary encouragement. For true and lasting comfort we must dig deeper into God's Word and the context in which those much-used passages were written. In Chronic Love, Brooke Bartz reveals a deeply raw and descriptive account of life with a chronic and debilitating illness, and she shares with readers how comfort and strength can be found through the Truth in God's Word. Specifically designed for women who daily battle chronic illness, Chronic Love's goal is to provide solid Scriptural encouragement for the fight.
Book Synopsis Parkinson's Disease by : Abraham N. Lieberman
Download or read book Parkinson's Disease written by Abraham N. Lieberman and published by Simon and Schuster. This book was released on 1993-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for Parkinson patients and their caregivers that addresses the body and the spirit.
Book Synopsis Alzheimer's Disease by : Lenore Powell
Download or read book Alzheimer's Disease written by Lenore Powell and published by Da Capo Press. This book was released on 2009-01-29 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: When people suffer from Alzheimer's disease, their family and friends usually must care for them and make decisions on their behalf, tasks that can be emotionally and physically draining. Backed by solid medical information about the specifics of the disease-from early signs, testing, and diagnosis to treatments and long-term care-this comprehensive guide will help family and caregivers alike be better prepared for the unique challenges ahead of them. An invaluable resource, Alzheimer's Disease explains how to cope with the many feelings provoked by the disease and provides practical care advice including ways to communicate and to make life safe and comfortable for the Alzheimer's patient.
Download or read book Disease Free written by Matthew Hoffman and published by Berkley. This book was released on 1996-07 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's most renowned experts, here is invaluable advice on preventing and treating heart disease, sinus problems, stress, high blood pressure, and more than 100 other conditions. Includes hundreds of prevention strategies, healing with foods, easing aches and pains, and more.
Download or read book Pain Free written by Pete Egoscue and published by Bantam. This book was released on 2014-06-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!
Book Synopsis The American Physical Therapy Association Book of Body Repair & Maintenance by : Marilyn Moffat
Download or read book The American Physical Therapy Association Book of Body Repair & Maintenance written by Marilyn Moffat and published by Macmillan. This book was released on 1999-04-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.
Book Synopsis Kidney Disease and Urinary Tract Disorders Sourcebook, 3rd Ed. by : James Chambers
Download or read book Kidney Disease and Urinary Tract Disorders Sourcebook, 3rd Ed. written by James Chambers and published by Infobase Holdings, Inc. This book was released on 2020-05-01 with total page 789 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information about the causes, symptoms, diagnosis, and treatment of problems that impact the body’s urinary system, including bladder control problems, kidney stones, cancers, infections, prostate enlargement, glomerular diseases, and kidney failure.
Book Synopsis The Book of Exercise and Yoga for Those with Parkinson's Disease by : Lori Newell
Download or read book The Book of Exercise and Yoga for Those with Parkinson's Disease written by Lori Newell and published by Createspace Independent Publishing Platform. This book was released on 2010-07-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first-of-a-kind book based on the author's experience outlines a comprehensive program specifically geared to those with Parkinson's disease. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, yoga, and T'ai Chi. The Book of Exercise and Yoga for Those with Parkinson's Disease is unique in that it covers a wide range of techniques, which are specificallygeared to, and have been proven helpful for, those with Parkinson's disease. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, standing holding onto a chair, and seated variations to accommodate a widevariety of abilities. This complete wellness program goes beyond the traditional exercise book offering information on home safety, fall prevention, activities of daily living, and body mechanics (including how to get up from the floor) as well as facial and voice projection exercises. Each chapter includes brief explanations on how each movement technique physiologically affects the body and how they specifically help those with Parkinson's disease. The strength training chapter also includes simple muscle diagrams to educatereaders about which muscle group(s) they are targeting. This book also provides information on stress management and provides instruction in four different relaxation/meditation techniques. If you are looking for a complete program to help you manage your symptoms and enhance your quality of life, then this book is for you.
Book Synopsis Thyroid Eye Disease by : Jonathan J. Dutton
Download or read book Thyroid Eye Disease written by Jonathan J. Dutton and published by CRC Press. This book was released on 2002-08-07 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference details the anatomy and physiology of the thyroid gland, the environmental and genetic factors associated with Graves' disease, and the immunological mechanisms responsible for related systemic disorders and inflammations of the eye and adjacent tissue structures. Written by more than 60 esteemed international authorities, Thyroid Ey
Book Synopsis Mastering the Life Plan by : Jeffry S Life
Download or read book Mastering the Life Plan written by Jeffry S Life and published by Simon and Schuster. This book was released on 2014-06-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to 'The life plan' distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization.
Book Synopsis Strong and Fearless by : Phil Nuernberger
Download or read book Strong and Fearless written by Phil Nuernberger and published by Yes International Publishers. This book was released on 2003 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Phil Nuernberger tells us that stress arises when we let fear and self-doubt control our thoughts and actions. He then shows us how to take charge of the powers of our mind, addresses the roots of our fears, and offers real, workable solutions to the epidemic of stress in our world today.
Download or read book Men's Health written by and published by . This book was released on 2008-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
Book Synopsis The Supermarket Diet by : Janis Jibrin
Download or read book The Supermarket Diet written by Janis Jibrin and published by Union Square & Co.. This book was released on 2010-09-10 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The trusted diet and nutrition experts at Good Housekeeping present a groundbreaking way to navigate the supermarket aisles for weight loss—and achieve long-lasting success. Real food for real folks—and real weight loss that you’ll be able to maintain. And it’s all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among Good Housekeeping’s most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won’t sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. With advice on things like dieting when your family isn’t, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you’re set up for sensible weight loss, as well as a lifetime of healthy eating!Why you will love this diet:* It’s inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes. * It’s flexible: you can choose from an enormous variety of foods. * It’s forgiving: you can have chocolate, alcohol, and other treats without feeling like you’ve blown it. There’s even a Calorie Counter with 125-calorie snacks to satisfy cravings
Book Synopsis Bigger Leaner Stronger by : Michael Matthews
Download or read book Bigger Leaner Stronger written by Michael Matthews and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
