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Hitting Your Stride
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Book Synopsis Hitting Your Stride:Your Work, Your Way by : Nan S Russell
Download or read book Hitting Your Stride:Your Work, Your Way written by Nan S Russell and published by . This book was released on 2010-02-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hitting Your Stride shows you how to bring the best of who you are your authentic self to the workplace. Nan s winning at working lessons, reflective exercises, and stories ranging from the wilds of Montana to the boardrooms of corporate America will
Book Synopsis Hitting Your Stride by : Nan S. Russell
Download or read book Hitting Your Stride written by Nan S. Russell and published by Capital Books (VA). This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A former corporate star offers sane but provocative advice for achieving your dreams and the elusive balance between work and life. WINNER!! 2009 Silver Medal Award for Success/Motivation: AXIOM Business Book Awards
Download or read book Find Your Stride written by Emily Rudow and published by Greenleaf Book Group. This book was released on 2022-03-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.
Book Synopsis Eat, Sleep, Seek, Stride by : Theodora Wilner
Download or read book Eat, Sleep, Seek, Stride written by Theodora Wilner and published by Balboa Press. This book was released on 2016-02-23 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This little wellness guide is full of tips and techniques for reclaiming your health, reducing your cravings, and restoring your energy. Aimed at mature adults, the book assumes you know what you need to do to be well; you just have trouble sticking with it. Wilner’s gentle approach, with such phrases as “the best exercise is the one you’ll do” and “progress, not perfection” provides inspiration and motivation. Wilner makes it easy for you to gain health and lose weight with her one-sentence dietary guideline—“a secret you already know.” Learn: 5 steps for practicing meditation 6 ways to get in touch with your “shadow” self 7 tips for managing cravings 8 movements for an optimal physical fitness program 9 causes of fatigue 10 “best foods” lists 11 benefits of yoga 12 tips for getting a good night’s sleep 13 mind-training techniques for increasing resilience
Author :Trent Mongero Publisher :Sterling Publishing Company Incorporated ISBN 13 :9781402758089 Total Pages :238 pages Book Rating :4.7/5 (58 download)
Download or read book Winning Baseball written by Trent Mongero and published by Sterling Publishing Company Incorporated. This book was released on 2011 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: From age-appropriate drills to motivation strategies, this step-by-step guide to youth baseball offers all the information parents and coaches need to help young players reach their full potential.
Book Synopsis The Matheny Manifesto by : Mike Matheny
Download or read book The Matheny Manifesto written by Mike Matheny and published by Crown. This book was released on 2017-03-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: St. Louis Cardinals manager Mike Matheny's New York Times bestselling manifesto about what parents, coaches, and athletes get wrong about sports; what we can do better; and how sports can teach eight keys to success in sports and life. Mike Matheny was just forty-one, without professional managerial experience and looking for a next step after a successful career as a Major League catcher, when he succeeded the legendary Tony La Russa as manager of the St. Louis Cardinals in 2012. While Matheny has enjoyed immediate success, leading the Cards to the postseason four times in his first four years−a Major League record−people have noticed something else about his life, something not measured in day-to-day results. Instead, it’s based on a frankly worded letter he wrote to the parents of a Little League team he coached, a cry for change that became an Internet sensation and eventually a “manifesto.” The tough-love philosophy Matheny expressed in the letter contained his throwback beliefs that authority should be respected, discipline and hard work rewarded, spiritual faith cultivated, family made a priority, and humility considered a virtue. In The Matheny Manifesto, he builds on his original letter by first diagnosing the problem at the heart of youth sports−it starts with parents and coaches−and then by offering a hopeful path forward. Along the way, he uses stories from his small-town childhood as well as his career as a player, coach, and manager to explore eight keys to success: leadership, confidence, teamwork, faith, class, character, toughness, and humility. From “The Coach Is Always Right, Even When He’s Wrong” to “Let Your Catcher Call the Game,” Matheny’s old-school advice might not always be popular or politically correct, but it works. His entertaining and deeply inspirational book will not only resonate with parents, coaches, and athletes, it will also be a powerful reminder, from one of the most successful new managers in the game, of what sports can teach us all about winning on the field and in life.
Book Synopsis Hit the Ground Crawling: Lessons from 150,000 New Fathers by : Greg Bishop
Download or read book Hit the Ground Crawling: Lessons from 150,000 New Fathers written by Greg Bishop and published by Dads Adventure. This book was released on 2006 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers issues that more than 150,000 attendees of the nation's largest fatherhood program, Boot Camp for New Dads®, have found important, including tips for work/life balance, finances, getting hands-on with your baby, what's going on with the new mom in your life, what men bring to raising children, what raising children does for men and more.
Book Synopsis Mastering Multiple Choice by : Stephen Merritt
Download or read book Mastering Multiple Choice written by Stephen Merritt and published by The Brain Ranch. This book was released on 2005-12 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers can get the edge on SAT, LSAT, MCAT, GRE, and other entrance and professional exams by following a step-by-step system that eliminates test anxiety, reduces confusion, and ensures they finish every multiple choice exam on time. (Study Guides)
Book Synopsis Your Money God's Way by : Amie Streater
Download or read book Your Money God's Way written by Amie Streater and published by Harper Collins. This book was released on 2010-09-14 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers discover the seven "counterfeit convictions" that keep them broke and encounter proven plans and for getting out of debt, building wealth, and finding financial peace. Money habits. Where do they come from? Can you pinpoint when you started shopping to feel better, why you can't usher grown children into financial independence, or why saving for the future is a priority in theory but not in practice? Amie Streater, associate pastor of financial stewardship for the 10,000-member New Life church in Colorado Springs, has been there. From her own experience, she knows what it's like to look at an impossible pile of bills and a pile of toddlers wrestling in the next room. In Your Money God's Way, empowered by her own incredible journey to financial freedom, she leads readers to the dream of mastering their finances. She also expertly uncovers seven "counterfeit convictions" Christians believe that hinder their personal finance success.
Book Synopsis CONCISE DICTIONARY OF IDIOMS (POCKET SIZE) by : V&S EDITORIAL BOARD
Download or read book CONCISE DICTIONARY OF IDIOMS (POCKET SIZE) written by V&S EDITORIAL BOARD and published by V&S Publishers. This book was released on 2015-01-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you believe idioms are a "e;tough nut to crack,"e; this Dictionary of Idioms will help you dispel that belief; you would surely abandon your opinion of idioms being a bunch of insignificant words to that of a lively one to use to attract attention of readers and listeners. You will discover 'idioms' can add beauty, remove unwanted seriousness and bring life to any conversation - written or spoken. Rightly and scientifically designed, this dictionary contains hundreds of common idioms, sayings, and expressions. Use of everyday idioms bring colour to any writing and speech. Since they don't really mean, word by word, what they say, idioms can stump even regular writers and speakers. When and where to uidioms becomes 'as easy as pie' with this Dictionary of Idioms. Alphabetical listing makes searching idioms a 'piece of cake.'Whether you are fluent in English or just a learner, this dictionary can help you read, write and speak with new understanding and a lot more fun!Special features:o Widely used and popular idioms given with meaningso Inclusion of foreign idioms currently in use in English languageo Arranged Alphabetically: A - Zo Useful grammatical information given as AppendicesAn authoritative dictionary to spice up written and oral communication for students, writers, speakers and interested readers!
Book Synopsis Baseball For Dummies by : Joe Morgan
Download or read book Baseball For Dummies written by Joe Morgan and published by John Wiley & Sons. This book was released on 2014-02-24 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Play, watch, and understand America's favorite pastime Baseball continues to be a popular game both as a spectator sport and as a pastime. Since the publication of Baseball For Dummies, 3rd Edition, baseball teams have changed, new MLB stadiums have been built, and rules have been updated. This updated 4th Edition brings you the latest information on the players, the places, and above all, the game. Baseball For Dummies is for baseball fans at all levels, from players and coaches to spectators who love the game. Baseball Hall of Fame player Joe Morgan explains baseball with remarkable insight, using down-to-earth language so everyone from the casual observer to the die-hard fan can gain a fuller appreciation of the sport. Improve your hitting, pitching, and fielding Find a baseball team to play on, from Little League on up Evaluate stats, players, and records Coach baseball or umpire effectively Get more out of a trip to the ballpark The latest on baseball stats and sabermetrics Complete with Morgan's personal lists of top-ten toughest pitchers, smartest players, and most strategic managers, Baseball For Dummies gives you all the inside tips, facts, and stats so you can have Major League fun!
Book Synopsis Running for Fun! by : Jessica Deutsch
Download or read book Running for Fun! written by Jessica Deutsch and published by Capstone. This book was released on 2008 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the sport of running.
Book Synopsis Runner's World Your Best Stride by : Jonathan Beverly
Download or read book Runner's World Your Best Stride written by Jonathan Beverly and published by Rodale. This book was released on 2017-06-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run. With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.
Book Synopsis The Bad Girl's Guide to Getting What You Want by : Cameron Tuttle
Download or read book The Bad Girl's Guide to Getting What You Want written by Cameron Tuttle and published by Chronicle Books. This book was released on 2000-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hilarious follow-up to the wildly popular Bad Girl's Guide to the Open Road is the ultimate guide to getting itanything and everythingin Bad Girl style. Delayed gratification is a thing of the past with this inspired collection of tips and tricks for scoring love, fame, money, power, parking spaces, and other essentials. With sure-fire schemes for everything from free food and airline miles to insider lingo for paving pesky resume gaps, The Bad Girl's Guide to Getting What You Want shows how to fake it fabulously. But spin and strategy are just the beginningthe truth can be an even more wicked weapon. Learn the secrets of men's hair, the landlord's Achilles' heel, and the maitre d's darkest desires, and the dream date, great apartment, and best table are yours! Racy bad-girl confessions and edgy illustrations make this indispensable volume even dishier. Ethics are overratedit's the results that count! Pack this sassy package in your purse and knowing what you want is as good as getting it.
Download or read book The Mailbag written by and published by . This book was released on 1923 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Keto Quick Start by : Diane Sanfilippo
Download or read book Keto Quick Start written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2019-01-01 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in. In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low-carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. This book includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: • Lemon Blueberry Keto Muffins • Kale, Bacon & Goat Cheese Frittata • Spaghetti Bolognese Bake • Powered-Up Bacon Cheeseburger • Shrimp Pad Thai • Pesto-Stuffed Mushrooms • Chocolate Orange Fudge • Creamy Peanut Butter Bites
Book Synopsis In His Everlasting Arms by : Gail MacDonald
Download or read book In His Everlasting Arms written by Gail MacDonald and published by Revell. This book was released on 2003-10-24 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over and over, the chosen people of God saw in his hand and arm a promise of provision and protection. God told them: "I will redeem you with an outstretched arm and mighty acts of judgment. I will take you as my own people, and I will be your God." (Exodus 6:6-7). These words of belonging are sweet solace for the Christian who learns to take God at his word and trust him even in the most troubled times. As a woman who herself has weathered countless storms both in her private and public life, Gail MacDonald draws from her own experience as well as the classic wisdom of other great Christians to speak to the hearts of those who sometimes feel overwhelmed by life. As Christians, "we need to know that we are God's very own children, and his loving care for us will be eternal."
