His Better Self

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Be Your Best Self

Author : Mike Bayer
Publisher : HarperCollins
ISBN 13 : 0063013193
Total Pages : 170 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Be Your Best Self by : Mike Bayer

Download or read book Be Your Best Self written by Mike Bayer and published by HarperCollins. This book was released on 2020-07-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling. In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives. As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible. Be Your Best Self will give readers the tools to build a better life, in real-time.

Your Better Self Study Manual

Author : Ken Wallace
Publisher : Author House
ISBN 13 : 1452079056
Total Pages : 185 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Your Better Self Study Manual by : Ken Wallace

Download or read book Your Better Self Study Manual written by Ken Wallace and published by Author House. This book was released on 2011-09-29 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Manual is designed to be used as a compliment to and in conjunction with my book, Your Better Self: A Simple Guide to Where You Want to Be. It can most certainly be read by itself as a proper book in its own right. However, there are allusions and references to content in the book such that some of the content of this Manual might appear incomplete. The purpose of the book is to offer scenarios and stories slices of real life so that readers can self-identify the specific areas of life they need to work on so they can increase their motivation and energy to straightforwardly manifest their worthy aspirations and more quickly become their better Selves. The purpose of this Manual is to be a companion to the book, offering additional content, stories, resources, tools and exercises to help readers delve more deeply into those areas of opportunity to improve themselves. Taken together, the book and this Manual provide all that is needed to begin to more rapidly and easily become your better Self and get what you really want in your life. When you read a chapter in the book that beckons you to explore that particular theme of life at a deeper level, pick up this Manual and go to that same chapter (the Manual has the same chapter names and sequence as the book) and read the additional content. More importantly, be sure to do the exercises as these will help you get clearer on the specific and unique ways YOU can become YOUR better Self.

Your Better Self

Author : Ken Wallace
Publisher : AuthorHouse
ISBN 13 : 1438955138
Total Pages : 170 pages
Book Rating : 4.4/5 (389 download)

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Book Synopsis Your Better Self by : Ken Wallace

Download or read book Your Better Self written by Ken Wallace and published by AuthorHouse. This book was released on 2009-08 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will meet your better Self in the pages of this book. You will become more intimately acquainted with your true capabilities to live the life you really want. As you read, you'll be taken on a joyous journey to personal fulfillment. This book will help you successfully transform into the person you want to be. "Your Better Self" is your guide to manifesting your worthy aspirations. It reveals the inner resources available to you right now that will help you make them real. It offers uplifting and motivational content designed to move you immediately in the direction of your waking dreams. If you've ever wanted to accomplish more, be more confident, worry less, overcome your fears and experience more peacefulness in your life, then this book is for you. It provides specific and practical ways to get in touch with your better Self - and to help others become their better Selves. This book will make you unstoppable in the pursuit of the life you've always wanted to live. It will help you accomplish any goal and possess anything that is worthy of your better Self. By the end of this book, any negativity in your mind or hopelessness in your heart will vanish. Then you'll experience the power of personal wholeness and discover opportunities for achievement you never thought possible. Then your life will take on new meaning and deeper significance. Then you'll be your better Self.

Good Self, Bad Self

Author : Judy Smith
Publisher : Simon and Schuster
ISBN 13 : 1451650000
Total Pages : 272 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Good Self, Bad Self by : Judy Smith

Download or read book Good Self, Bad Self written by Judy Smith and published by Simon and Schuster. This book was released on 2013-10-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A crisis manager explains how to overcome a personal crisis, whether a relationship crisis or business disaster, by recognizing one's worst qualities and dealing with them appropriately.

Leading from Your Best Self: Develop Executive Poise, Presence, and Influence to Maximize Your Potential

Author : Rob Salafia
Publisher : McGraw Hill Professional
ISBN 13 : 1260132188
Total Pages : 208 pages
Book Rating : 4.2/5 (61 download)

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Book Synopsis Leading from Your Best Self: Develop Executive Poise, Presence, and Influence to Maximize Your Potential by : Rob Salafia

Download or read book Leading from Your Best Self: Develop Executive Poise, Presence, and Influence to Maximize Your Potential written by Rob Salafia and published by McGraw Hill Professional. This book was released on 2018-10-26 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven techniques for building self-confidence, making personal connections, and developing a professional presence that’s powerful, authentic, and effective. Increase your poise, presence, and influence for more dynamic leadership Are you showing up as the best version of yourself? Are you aware of how others experience you? By cultivating executive poise and presence, we not only improve how others see us but enhance our capacity to lead a life of our choosing. While leadership styles may vary, all great leaders are able to connect with others while staying true to themselves. By remaining true to the best aspects of your personality, you too, will be able to lead effectively in every situation. Leading from Your Best Self delivers a roadmap for developing the poise, presence, and influence needed to succeed at work and in life. As a theater professional, Rob Salafia cultivated a mindset of excellence and learned how to truly connect with his audiences by tapping into and developing his own intrinsic gifts as a performer. He realized that these skills could be put to great use in the business world where it is just as important to build authentic connections with key stakeholders—in this case, employees, bosses, and customers. Now, he shares his insights with you, making this book the next best thing to having your own personal executive coach. Through specific techniques, activities, and personal stories, Salafia illustrates how to tap into your own inner resources and experiences, show up with greater self-confidence, and make the shift to more inclusive modes of leading. He shares exercises and narratives from real-life clients who have struggled and succeeded to break past their self-imposed limitations. Leading from Your Best Self shows you how to: •Be present and open•Discover your Signature Stance•Maintain poise under the most stressful of situations•Create a solid foundation of self-confidence and your own genuine leadership style•Develop a System for Learning, a Platform for Failure, and a Mindset of Excellence•Connect authentically with others and build lasting relationships based on trust•Use storytelling and metaphor to make your messages meaningful and memorable•Understand the sources of influence and power within organizations•Create a culture of learning within your own team and organization Everyone has the capacity to be extraordinary by appreciating and nurturing their best qualities and gifts. This book will help you uncover yours and reach your true potential as a leader and communicator.

90 Days to Your Better Self!

Author : Sylviette D. McGill B.S. M.Ed. TESL
Publisher : Page Publishing Inc
ISBN 13 : 1662421303
Total Pages : 203 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis 90 Days to Your Better Self! by : Sylviette D. McGill B.S. M.Ed. TESL

Download or read book 90 Days to Your Better Self! written by Sylviette D. McGill B.S. M.Ed. TESL and published by Page Publishing Inc. This book was released on 2020-12-04 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 Days to Your Better Self is a book that’s all about YOU! How many times have you tried to find a self-help book that was full of inspirations to help you break through to your next level, only to find that you were in the very same place that you were in when you started reading? Afterward, there was no new you, no better you, no improved you; as a matter of fact, the content was a version of everything you’d heard before but packaged differently. And now you will experience a different form of support in your journey; this book will serve as a tool to assist you in discovering dimensions of yourself that have been lying, either dormant or unrevealed. Whether these parts of you are negative or positive, they are, in many cases, the very subconscious things that hold us back from what we aspire to do and be. In my experience, growing is the process of getting in closer contact with self. And this process is the foundation that allows you to know who you are, discover your purpose, and then fulfill your purpose. Writing this book is indicative of my work in fulfilling my purpose. Certainly, it has been said a thousand times that we can be whoever we want to be and attain any goal we set for ourselves, but what I discovered is that nobody is really showing you how to reach the destination of your life. In this collection of thought-provoking topics that stimulate you to think and write about where you are on the map of your life, you will expound upon the daily topic which, in return, will route you back to yourself, because again, it’s all about you. If a book has ever been written about you, THIS IS IT! For some it may take thirty days, others may take sixty, but by that ninetieth day of consistent work and healing, you will definitely feel the difference. As you get closer and closer into contact with yourself, your vision becomes clearer about who you are. When you face the challenges of yourself, which you will, you are now in the position to create solutions to remedy anything that’s holding you back from your better self. No one can stop you but you! This is a work that no one can do but YOU! Congratulations in advance! I’m so excited about introducing you to your better self in just a few months! Blessings. 179

Optimal Thinking

Author : Rosalene Glickman
Publisher : John Wiley & Sons
ISBN 13 : 0471421316
Total Pages : 258 pages
Book Rating : 4.4/5 (714 download)

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Book Synopsis Optimal Thinking by : Rosalene Glickman

Download or read book Optimal Thinking written by Rosalene Glickman and published by John Wiley & Sons. This book was released on 2002-12-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The quantum leap beyond positive thinking, Optimal Thinking offers a whole new way of looking at life, business, and relationships. This prescriptive self-improvement book is filled with superlative information for every type of reader."

Self-Awareness (HBR Emotional Intelligence Series)

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1633696626
Total Pages : 99 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Self-Awareness (HBR Emotional Intelligence Series) by : Harvard Business Review

Download or read book Self-Awareness (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-11-13 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Healthy Sense of Self

Author : Antoinetta Vogels
Publisher : Healthy Sense of Self LLC
ISBN 13 : 9780615671017
Total Pages : 296 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis Healthy Sense of Self by : Antoinetta Vogels

Download or read book Healthy Sense of Self written by Antoinetta Vogels and published by Healthy Sense of Self LLC. This book was released on 2013-09-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through Healthy Sense of Self, LLC, Antoinetta offers education on what can go wrong with our relationship to self and others, when, in early childhood, we are not acknowledged as the (potentially) autonomous person we are. She has developed exercises and techniques to overcome the effects of this condition.

Feeling Better, Getting Better, Staying Better

Author : Albert Ellis
Publisher : Impact Publishers
ISBN 13 : 9781886230354
Total Pages : 276 pages
Book Rating : 4.2/5 (33 download)

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Book Synopsis Feeling Better, Getting Better, Staying Better by : Albert Ellis

Download or read book Feeling Better, Getting Better, Staying Better written by Albert Ellis and published by Impact Publishers. This book was released on 2001 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211302
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Summary & Analysis of Best Self

Author : ZIP Reads
Publisher : ZIP Reads
ISBN 13 :
Total Pages : 36 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary & Analysis of Best Self by : ZIP Reads

Download or read book Summary & Analysis of Best Self written by ZIP Reads and published by ZIP Reads. This book was released on with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2OBlhhG Life Coach Mike Bayer casts a spotlight on how you can discover your authentic self and boldly live a life of inspiration and purpose in his best-selling debut title, Best Self. What does this ZIP Reads Summary Include? - Synopsis of the original book - Summary & Key Takeaways from each chapter - Detailed explanation of the SPHERES model - Actionable steps for finding your best-self and overcoming your anti-self - How to improve each of your seven spheres - In-depth editorial review - Background on Mike Beyer About the Original Book: In Best Self, Life coach Mike Bayer reveals the practical steps you can take today to connect to your true self and transform your whole life. Using his Best Self Model, Bayer describes in detail how he has managed to help people from all walks of life to overcome their limitations and achieve their goals. He uses real-life experiences to show us that anybody can change their life if only they choose to align with their Best Self. If you have always dreamed of finding your passion and purpose or even improving any area of your life, this book is exactly what you need! DISCLAIMER: This book is intended as a companion to, not a replacement for, Best Self: Be You, Only Better ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: https://amzn.to/2OBlhhG to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Hijacked by Your Brain

Author : Julian Ford
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402273290
Total Pages : 240 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Hijacked by Your Brain by : Julian Ford

Download or read book Hijacked by Your Brain written by Julian Ford and published by Sourcebooks, Inc.. This book was released on 2013-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when stress takes over your life, and nothing you do to feel better seems to work? When you... •Melt down over the smallest things •Get angry at the people you love •Choke under pressure •Feel tense and worried all the time •Procrastinate or give up in the face of a crucial deadline •Use food, alcohol, gambling, or other addictions to cope •Dwell on the past when you just want to move on Hijacked by Your Brain is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life. This groundbreaking book reveals the step missing in most stress reduction guides. We can't stop stress, but we can control the effect stress has on us. Hijacked by Your Brain is the user's manual for your brain that shows you how to free yourself when stress takes over.

The Artist's Way

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 1101156880
Total Pages : 295 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Artist's Way by : Julia Cameron

Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

How 2 Bee Your Best Self

Author : Ed Cawley
Publisher : Go to Publish
ISBN 13 : 9781647492175
Total Pages : 96 pages
Book Rating : 4.4/5 (921 download)

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Book Synopsis How 2 Bee Your Best Self by : Ed Cawley

Download or read book How 2 Bee Your Best Self written by Ed Cawley and published by Go to Publish. This book was released on 2020-09-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than a self-help book, How 2 Bee Your Best Self not only has real-world how-to's that suggest how one should behave but also gives instructions for how to accomplish specific goals in life. Many concepts are sprinkled with humor that can make you smile unexpectedly. By using this book as a reference, anyone can find recommendations for many of life's questions. Personal relationships, finance, health, ethical behavior, success, personal development, and creativity are all addressed in this book. This book encourages everyone to become more compassionate, more responsible, more successful, and an overall better person.

Be Your Best Self

Author : Brown Danielle
Publisher :
ISBN 13 : 9781787080393
Total Pages : 120 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis Be Your Best Self by : Brown Danielle

Download or read book Be Your Best Self written by Brown Danielle and published by . This book was released on 2020-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are your BIG dreams? Maybe you'd like to be a scientist, an award-winning journalist, play in a rock band, swim in the Olympic Games, groom dogs, own a bakery or even help to run your country? We all have different dreams, that's what makes us unique. But whatever it is that you want to do, the skills you'll need to achieve your goals are the same. This exciting new book helps children and young people to practise these core skills and provides a survival kit for them to dip into when they need extra help or motivation. Some of the themes explored are: goal setting, growth mindset, perseverance, getting organised and learning to fail well. No need to worry if you don't yet know what it is that you are passionate about or what 'success' means for you. Perhaps you just need some help with boosting your confidence, staying positive or some extra help with getting through the twists and turns of everyday life. Looking after yourself is an important theme of the book whether that be eating healthy food and exercising regularly, getting enough sleep, being kind to yourself or knowing how to deal with bullies. To 'be your best self' means loving who you are, feeling confident in your own skin and achieving the things that you want to do.

Teach from Your Best Self

Author : Jay Schroder
Publisher : Taylor & Francis
ISBN 13 : 1000917738
Total Pages : 239 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Teach from Your Best Self by : Jay Schroder

Download or read book Teach from Your Best Self written by Jay Schroder and published by Taylor & Francis. This book was released on 2023-08-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers, this book is a guide for taking care of education’s most valuable resource: you. Author Jay Schroder, founder of the popular Teach from Your Best Self Institute, demonstrates why the version of ourselves that we bring to teaching matters and describes how we can rejuvenate ourselves while maximizing student learning. Part I explains why the self that a teacher brings to the classroom is important. Part II explores skills that will help us sustain a best-self state in all manner of situations. Part III delves into those moments when we’re provoked beyond our limits and our "hurtspots" come sharply into view. It offers ways to avert a reactive state or recover from it. Lastly, Part IV provides simple approaches for building a more durable, best self for the long term—a best self with deepened capacity to respond rather than react in the pressurized conditions of teaching. With fresh ideas presented throughout, you’ll learn how to prioritize your own well-being so you can continue to make a difference for your students.