Hiking Is My Therapy

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Hiking Is My Therapy: Hiking Journal, Trail Log Book, Hiker Journal, Trail Journals, Hiking Log Book, Hiking Journal, Mountaineering Journal

Download Hiking Is My Therapy: Hiking Journal, Trail Log Book, Hiker Journal, Trail Journals, Hiking Log Book, Hiking Journal, Mountaineering Journal PDF Online Free

Author : Booki Nova
Publisher : Independently Published
ISBN 13 : 9781091026490
Total Pages : 104 pages
Book Rating : 4.0/5 (264 download)

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Book Synopsis Hiking Is My Therapy: Hiking Journal, Trail Log Book, Hiker Journal, Trail Journals, Hiking Log Book, Hiking Journal, Mountaineering Journal by : Booki Nova

Download or read book Hiking Is My Therapy: Hiking Journal, Trail Log Book, Hiker Journal, Trail Journals, Hiking Log Book, Hiking Journal, Mountaineering Journal written by Booki Nova and published by Independently Published. This book was released on 2019-03-20 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Hiking Logbook Journal will help you save your hiking trip memories for you and your walking buddies. is printed on high quality interior stock and professionally bound with a premium matte cover. Each page contains a place to document all the information about how your trip was, And plenty of space to write. Including a place to record the date, location, weather, time, distance, elevation gain/loss, latitude/longitude, mobile phone signal, observances, facilities, shuttles, trail features as well as a place to document your overall rating about the trip. Finally, there's some space for Memories (picture or drawing) and Personal Notes. This handy Hiking journal is a Great inexpensive Gift idea for any occasion;) FEATURES: Premium Matte Soft Cover 103 pages (51 pages front and back) 6" x 9" travel size for your bag or pack You can Record: Date Location Weather Start/End Time Distance Hiked Elevation Info Trail Features Latitude/Longitude Mobile Phone Signal Carrier Info Fees Parking Shuttles Facilities Observances Generous space for Memories (picture or drawing) and Personal Notes.

Wildpreneurs

Author : Tamara Jacobi
Publisher : HarperCollins Leadership
ISBN 13 : 1400216338
Total Pages : 272 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Wildpreneurs by : Tamara Jacobi

Download or read book Wildpreneurs written by Tamara Jacobi and published by HarperCollins Leadership. This book was released on 2020-02-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life “wildpreneur” Tamara Jacobi shares her insights on what it takes to successfully make the leap from a safe yet soul-crushing day job to chasing your dreams. This book illuminates how surf guides, ski builders, yoga and wellness instructors, environmental activists, nature lovers, podcasters, artisans, and other creatives achieve an adventurous lifestyle and financial viability. Whether you’re stuck in the nine-to-five grind, are an enterprising college grad, a dynamic retiree, or are just an out-of-the-box thinker, it’s time to embrace your free spirit and become a Wildpreneur! Entrepreneur and author Tamara Jacobi understands the challenge and reward of turning your passion into a business. Over ten years ago, she and her family started the Tailwind Jungle Lodge, a treehouse style eco-lodge in the jungle on the Mexican Pacific coastline. Jacobi shares the lessons she’s learned, alongside stories and wisdom from other Wildpreneurs. In Wildpreneurs, you will: Access a practical blueprint for starting and managing an unconventional business. Receive the support needed to stay on track with what can be a difficult path filled with unexpected challenges and is worth it in the end. Gain insights into the world of Wildpreneurship, its characters, and the lifestyle that is within anyone’s grasp. Discover an alternative to living on autopilot, an opportunity to move beyond fear, come alive, and tune into inspiration while also making a living. Let Wildpreneurs help you blaze the path to your own journey of meaning, purposefulness, and adventure—and start living the life of your dreams.

Hiking Is My Therapy

Author : Asr Color Press
Publisher :
ISBN 13 : 9781696488143
Total Pages : 102 pages
Book Rating : 4.4/5 (881 download)

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Book Synopsis Hiking Is My Therapy by : Asr Color Press

Download or read book Hiking Is My Therapy written by Asr Color Press and published by . This book was released on 2019-09-30 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect way to log and bear in mind your hikes! Hike Log Book with Table of Contents to Record Hiking Trails, Page for each Hike, with space for Description, Weather, Rating, and difficulty, Hiking trail Journal. Record and re-live your hikes with this one in all a form hiking notebook. It's the proper thanks to store your hiking moments for years to come! currently you'll record all of your wonderful hikes fashionable together with your own hiking out of doors journal. About this book: 6"x9" (15.24 x 22.86 cm) travel size for your bag COVER: Soft Cover (Matte) Pages: 50 Sheets - 100 Pages

Forest Bathing

Author : Dr. Qing Li
Publisher : Penguin
ISBN 13 : 052555985X
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Forest Bathing by : Dr. Qing Li

Download or read book Forest Bathing written by Dr. Qing Li and published by Penguin. This book was released on 2018-04-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

Alone in Wonderland

Author : Christine Reed
Publisher :
ISBN 13 : 9781734841800
Total Pages : 266 pages
Book Rating : 4.8/5 (418 download)

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Book Synopsis Alone in Wonderland by : Christine Reed

Download or read book Alone in Wonderland written by Christine Reed and published by . This book was released on 2021 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alone in Wonderland is a story about backpacking. But it's also a story about: independence, love, grief, freedom, adventure, family, chosen family, challenging societal norms, safety, feminism, trauma, overcoming, letting go, letting in, self-knowledge, and self-acceptance.

Hiking Through

Author : Paul Stutzman
Publisher : Baker Books
ISBN 13 : 0800720539
Total Pages : 336 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Hiking Through by : Paul Stutzman

Download or read book Hiking Through written by Paul Stutzman and published by Baker Books. This book was released on 2012-03-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: With breathtaking descriptions and humorous anecdotes from his 2,176-mile journey along the Appalachian Trail, Paul Stutzman reveals how immersing himself in nature and befriending fellow hikers helped him recover from a devastating loss.

Pacific Crest Trials

Author : Zach Davis
Publisher :
ISBN 13 : 9780985090135
Total Pages : pages
Book Rating : 4.0/5 (91 download)

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Book Synopsis Pacific Crest Trials by : Zach Davis

Download or read book Pacific Crest Trials written by Zach Davis and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Thru-hiking the Pacific Crest Trail is 90% mental.Each year, thousands of backpackers take to the Pacific Crest Trail with the intention of successfully thru-hiking the 2,650-mile footpath that extends from Mexico to Canada. Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their goal.Why?They neglected to prepare for the most challenging element of a five month backpacking trip.While the PCT presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears.Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Pacific Crest Trials gives readers the mental road map they'll need to hike from Mexico to Canada.Following up on his wildly popular guide to thru-hiking the Appalachian Trail in Appalachian Trials, Zach Davis has teamed up with 2015 PCT thru-hiker Carly Moree to bring readers the ultimate psychological and emotional guide to prepare for the Pacific Crest Trail.In Pacific Crest Trials readers will learn:- Goal setting techniques that will assure hikers reach Canada- The common early stage pitfalls and how to avoid them- How to beat "the Death of the Honeymoon"- The importance and meaning of "hiking your own hike"- How to adapt amongst drastically different terrains, weather patterns, gear and logistical needs- Five strategies for unwavering mental endurance- How to save money on gear purchases- Tips for enjoying rather than enduring each of the five million steps along the journey- Advice for staving off post-trail depression from one of the country's most respected trail angels- Nutritional guidance for avoiding post-trail weight gainAdditionally, readers will receive an in-depth guide to choosing the right gear for their PCT thru-hike from Triple Crowner, Liz "Snorkel" Thomas. In this chapter full of valuable insights, Snorkel walks readers through what features to look for in quality gear, how to save money, how to lessen the load without compromising on safety or comfort, and offers crucial advice on how to properly use and care for your gear. Furthermore, Thomas offers several specific product recommendations, giving readers a helpful head start on their shopping list.Note: This is an adaptation of Appalachian Trials. Although this book is written with the Pacific Crest Trail thru-hiker in mind, the principles are largely similar. If you own Appalachian Trials do not buy this book.Five percent of the proceeds of your purchase of Pacific Crest Trials will go to the Pacific Crest Trail Association, the non-profit that oversees and protects the Pacific Crest Trail.

Where the Deer and the Antelope Play

Author : Nick Offerman
Publisher : Penguin
ISBN 13 : 1101984708
Total Pages : 353 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Where the Deer and the Antelope Play by : Nick Offerman

Download or read book Where the Deer and the Antelope Play written by Nick Offerman and published by Penguin. This book was released on 2023-10-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous and rousing set of literal and figurative sojourns as well as a mission statement about comprehending, protecting, and truly experiencing the outdoors, fueled by three journeys undertaken by actor, humorist, and New York Times bestselling author Nick Offerman Nick Offerman has always felt a particular affection for the Land of the Free—not just for the people and their purported ideals but to the actual land itself: the bedrock, the topsoil, and everything in between that generates the health of your local watershed. In his new book, Nick takes a humorous, inspiring, and elucidating trip to America's trails, farms, and frontier to examine the people who inhabit the land, what that has meant to them and us, and to the land itself, both historically and currently. In 2018, Wendell Berry posed a question to Nick, a query that planted the seed of this book, sending Nick on two memorable journeys with pals—a hiking trip to Glacier National Park with his friends Jeff Tweedy and George Saunders, as well as an extended visit to his friend James Rebanks, the author of The Shepherd's Life and English Pastoral. He followed that up with an excursion that could only have come about in 2020—Nick and his wife, Megan Mullally, bought an Airstream trailer to drive across (several of) the United States. These three quests inspired some “deep-ish" thinking from Nick, about the history and philosophy of our relationship with nature in our national parks, in our farming, and in our backyards; what we mean when we talk about conservation; and the importance of outdoor recreation, all subjects very close to Nick's heart. With witty, heartwarming stories and a keen insight into the human problems we all confront, this is both a ramble through and celebration of the land we all love.

She Explores

Author : Gale Straub
Publisher : Chronicle Books
ISBN 13 : 1452167672
Total Pages : 242 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis She Explores by : Gale Straub

Download or read book She Explores written by Gale Straub and published by Chronicle Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.

Bird Therapy

Author : Joe Harkness
Publisher : Unbound Publishing
ISBN 13 : 1783527749
Total Pages : 214 pages
Book Rating : 4.7/5 (835 download)

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Book Synopsis Bird Therapy by : Joe Harkness

Download or read book Bird Therapy written by Joe Harkness and published by Unbound Publishing. This book was released on 2019-06-13 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longlisted for the 2020 Wainwright Prize 'I can't remember the last book I read that I could say with absolute assurance would save lives. But this one will' Chris Packham 'Fabulously direct and truthful, filled with energy but devoid of self-pity . . . I was impressed and enchanted. Highly recommended' Stephen Fry 'Succeeds – triumphantly – in articulating with great honesty what it is like to suffer with a mental illness, and in providing strategies for coping' Mail on Sunday When Joe Harkness suffered a breakdown in 2013, he tried all the things his doctor recommended: medication helped, counselling was enlightening, and mindfulness grounded him. But nothing came close to nature, particularly birds. How had he never noticed such beauty before? Soon, every avian encounter took him one step closer to accepting who he is. The positive change in Joe's wellbeing was so profound that he started a blog to record his experience. Three years later he has become a spokesperson for the benefits of birdwatching, spreading the word everywhere from Radio 4 to Downing Street. In this groundbreaking book filled with practical advice, Joe explains the impact that birdwatching had on his life, and invites the reader to discover these extraordinary effects for themselves.

Following Atticus

Author : Tom Ryan
Publisher : Harper Collins
ISBN 13 : 0061997102
Total Pages : 292 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Following Atticus by : Tom Ryan

Download or read book Following Atticus written by Tom Ryan and published by Harper Collins. This book was released on 2011-09-20 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In the mountains Atticus became more of what he’d always been, and I became less—less frantic, less stressed, less worried, and less harried. I felt comfortable letting him lead, and he seemed to know what I needed. He always chose the best route, if ever there was a question, and my only job was to follow.” Middle-aged, overweight, and acrophobic newspaperman Tom Ryan and miniature schnauzer Atticus M. Finch are an unlikely pair of mountaineers, but after a close friend dies of cancer, the two pay tribute to her by attempting to climb all forty-eight of New Hampshire’s four-thousand-foot peaks twice in one winter while raising money for charity. In a rare test of endurance, Tom and Atticus set out on an adventure of a lifetime that takes them across hundreds of miles and deep into an enchanting but dangerous winter wonderland. Little did they know that their most difficult test would lie ahead, after they returned home. . . . At the heart of this remarkable journey is an extraordinary relationship that blurs the line between man and dog, an indelible bond that began when Tom, following the advice of Atticus’s breeder, carried the pup wherever he went for the first month of their life together. Following Atticus is ultimately a story of transformation: how a five-pound puppy pierced the heart of a tough-as-nails newspaperman, opening his eyes to the world’s beauty and its possibilities. It was a change that led to a new life among the mountains; an unforgettable saga of adventure, friendship, and the unlikeliest of family; and an inspiring tale of finding love and discovering your true self.

If I Didn't Hike I'd Be in Therapy

Author : Asr Color Press
Publisher :
ISBN 13 : 9781696319317
Total Pages : 102 pages
Book Rating : 4.3/5 (193 download)

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Book Synopsis If I Didn't Hike I'd Be in Therapy by : Asr Color Press

Download or read book If I Didn't Hike I'd Be in Therapy written by Asr Color Press and published by . This book was released on 2019-09-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello, Hiking Lovers. This Hiking Planner is only for you. The perfect way to log and bear in mind your hikes! Hike Log Book with Table of Contents to Record Hiking Trails, Page for each Hike, with space for Description, Weather, Rating, and difficulty, Hiking trail Journal. Record and re-live your hikes with this one in all a form hiking notebook. It's the proper thanks to store your hiking moments for years to come! currently you'll record all of your wonderful hikes fashionable together with your own hiking out of doors journal. About this book: 6"x9" (15.24 x 22.86 cm) travel size for your bag COVER: Soft Cover (Matte) Pages: 50 Sheets - 100 Pages

Hiking Is My Therapy

Author : Ah Creative Press
Publisher :
ISBN 13 : 9781695929272
Total Pages : 102 pages
Book Rating : 4.9/5 (292 download)

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Book Synopsis Hiking Is My Therapy by : Ah Creative Press

Download or read book Hiking Is My Therapy written by Ah Creative Press and published by . This book was released on 2019-09-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most beautiful hiking planner with well organised pages.You can easilynote down your hiking information, route, diving directions, notes and many more.This notebook is must have for every hiking lover.Details: 100 Pages with well organised check lists.White PagesSimple, Stylish and Attractive coverDimensions: 8.5x11

50 Hikes in Eastern Massachusetts (fifth) (Explorer's 50 Hikes)

Author : Madeline Bilis
Publisher : The Countryman Press
ISBN 13 : 1682683532
Total Pages : 256 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis 50 Hikes in Eastern Massachusetts (fifth) (Explorer's 50 Hikes) by : Madeline Bilis

Download or read book 50 Hikes in Eastern Massachusetts (fifth) (Explorer's 50 Hikes) written by Madeline Bilis and published by The Countryman Press. This book was released on 2019-08-20 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 beautiful trails around Boston and the Cape In this first-edition guide, Madeline Bilis shares her years of outdoors experience in the Boston area, providing 50 hikes for people of all skill and experience levels. While the Berkshires tend to get all recognition when it comes to hiking in Massachusetts, the eastern part of the state is packed with treasures for lovers of the outdoors. From the rocky ledges of the Blue Hills Reservation to the sandy stretches of the Cape Cod National Seashore, incredible trails and vistas abound in this varied region. In addition to stunning natural views, you’ll delight in discovering dozens of small towns, cultural attractions, and historical sites during your adventures around Boston and the Cape. Hikes include: Noanet Woodlands Myles Standish State Forest Great Island Trail Middlesex Fells Reservation

The Pursuit of Endurance

Author : Jennifer Pharr Davis
Publisher : Penguin
ISBN 13 : 073522191X
Total Pages : 322 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Pursuit of Endurance by : Jennifer Pharr Davis

Download or read book The Pursuit of Endurance written by Jennifer Pharr Davis and published by Penguin. This book was released on 2018-04-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Geographic Adventurer of the Year Jennifer Pharr Davis unlocks the secret to maximizing perseverance--on and off the trail Jennifer Pharr Davis, a record holder of the FKT (fastest known time) on the Appalachian Trail, reveals the secrets and habits behind endurance as she chronicles her incredible accomplishments in the world of endurance hiking, backpacking, and trail running. With a storyteller's ear for fascinating detail and description, Davis takes readers along as she trains and sets her record, analyzing and trail-testing the theories and methodologies espoused by her star-studded roster of mentors. She distills complex rituals and histories into easy-to-understand tips and action items that will help you take perseverance to the next level. The Pursuit of Endurance empowers readers to unlock phenomenal endurance and leverage newfound grit to achieve personal bests in everything from sports and family to the boardroom.

I Don't Need Therapy I Just Need to Go Hiking

Author : Asr Color Press
Publisher :
ISBN 13 : 9781696319232
Total Pages : 102 pages
Book Rating : 4.3/5 (192 download)

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Book Synopsis I Don't Need Therapy I Just Need to Go Hiking by : Asr Color Press

Download or read book I Don't Need Therapy I Just Need to Go Hiking written by Asr Color Press and published by . This book was released on 2019-09-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello, Hiking Lovers. This Hiking Planner is only for you. The perfect way to log and bear in mind your hikes! Hike Log Book with Table of Contents to Record Hiking Trails, Page for each Hike, with space for Description, Weather, Rating, and difficulty, Hiking trail Journal. Record and re-live your hikes with this one in all a form hiking notebook. It's the proper thanks to store your hiking moments for years to come! currently you'll record all of your wonderful hikes fashionable together with your own hiking out of doors journal. About this book: 6"x9" (15.24 x 22.86 cm) travel size for your bag COVER: Soft Cover (Matte) Pages: 50 Sheets - 100 Pages

Ecotherapy

Author : Martin Jordan
Publisher : Bloomsbury Publishing
ISBN 13 : 1137486880
Total Pages : 226 pages
Book Rating : 4.1/5 (374 download)

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Book Synopsis Ecotherapy by : Martin Jordan

Download or read book Ecotherapy written by Martin Jordan and published by Bloomsbury Publishing. This book was released on 2017-09-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this thought-provoking book, Jordan and Hinds provide a comprehensive exploration of this emerging area of practice. Divided into three parts, the book offers a unique examination of a range of theoretical perspectives, unpacks the latest research and provides a wealth of illuminating practice examples, with a number of chapters dedicated to authors' own first-hand experiences of the positive psychological effects of having contact with nature. Whilst the idea of using nature to improve mental and emotional wellbeing has existed for many years, growing levels of interest in holistic, reciprocal relationships with nature have led to the development of ecotherapy as an explicit field of research. This is the much needed academically rigorous, yet engaging, introduction for counselling and psychotherapy students new to the subject as well as experienced professionals wanting to expand their understanding of this fast paced area of study and practice.