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High Frequency Moderate Intensity Exercise Training In Sedentary Post Menopausal Women
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Book Synopsis High Frequency, Moderate Intensity Exercise Training in Sedentary, Post-menopausal Women by : Sue Johannessen
Download or read book High Frequency, Moderate Intensity Exercise Training in Sedentary, Post-menopausal Women written by Sue Johannessen and published by . This book was released on 1983 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sex Hormones, Exercise and Women by : Anthony C. Hackney
Download or read book Sex Hormones, Exercise and Women written by Anthony C. Hackney and published by Springer Nature. This book was released on 2023-06-05 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised and expanded second edition including seven brand new chapters, this book compiles and synthesizes the latest research and clinical evidence regarding the intricate relationship between sex hormones and the physical activity level and overall health of the female endocrine system across the lifespan. Expert authors from around the world discuss in detail the impact of sex hormones on energy metabolism, cardiorespiratory system, nervous system, and musculoskeletal health, as well as environmental and psychological factors affecting exercise and sexual health. Considerations of the hormonal and physiological changes to the menstrual cycle and in menopause due to exercise receive chapters of their own. New to this edition are discussions of pregnancy, menopause, aerobic endurance training, the transgender athlete, sports performance, and the future of sports and exercise science relating to the active female. Covering a hot topic in sports medicine and science, Sex Hormones, Exercise and Women, Second Edition will be of interest to researchers, clinicians, exercise scientists, and residents and fellows in these areas.
Book Synopsis Effects of Equal Volume High-Repetition Resistance Training With Different Workout Frequency on Muscle Mass and Muscle Performance in Postmenopausal Women by : Karolina Grzyb
Download or read book Effects of Equal Volume High-Repetition Resistance Training With Different Workout Frequency on Muscle Mass and Muscle Performance in Postmenopausal Women written by Karolina Grzyb and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose was to examine the effects of equal volume, high-repetition resistance training (HRRT) to volitional fatigue, with different workout frequency, on muscle mass and muscle performance in healthy postmenopausal women. After matching participants for age, weight and years post-menopause, postmenopausal women were randomized to perform HRRT two days per week (HRRT-2; 60.8 ± 5.5 years, 72.1 ± 16.4 kg, 160.2 ± 3.9 cm; 3 sets of 20-30 repetitions/set to volitional fatigue for elbow and knee flexion and extension) or three days per week (HRRT-3; 61.8 ± 4.6 years, 67.6 ± 13.6 kg, 160.7 ± 4.4 cm; 2 sets of 20-30 repetitions/set to volitional fatigue per exercise) for 8 weeks. Prior and following training, assessments were made for muscle thickness of the elbow and knee flexors and extensors (B-mode ultrasound), muscle strength (1-repetition maximum for elbow and knee flexion and extension), and muscle endurance (maximum number of repetitions performed at 50% baseline 1-repetition maximum for elbow and knee flexion and extension). There was a significant increase over time for all measures of muscle thickness, muscle strength, and muscle endurance (p
Book Synopsis The Effect of an Acute Bout of Whole Body Moderate Intensity Resistance Exercise on Arterial Stiffness in Postmenopausal Women by : Casandra L. Ferriter
Download or read book The Effect of an Acute Bout of Whole Body Moderate Intensity Resistance Exercise on Arterial Stiffness in Postmenopausal Women written by Casandra L. Ferriter and published by . This book was released on 2018 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The study was designed to examine the effects of one bout of acute moderate resistance exercise on arterial stiffness in postmenopausal women. Nine untrained postmenopausal women [age 59.79 ± 6.22, weight 73.89 ± 13.08 kg, height 162.89 ± 6.11 cm, BF% 36.33 ± 8.85%] who had refrained from food and caffeine 4 hr prior to the intervention session and the control session, as well as avoided vigorous exercise 24 hr prior to the intervention session and control session, performed one bout of moderate intensity resistance exercise (70% of 10-RM). The exercises performed involved both the upper body and the lower body; dumbbell (DB) bent-over row, DB chest press, DB bicep curl, DB tricep extension, DB squats, DB Romanian deadlifts (RDLs), DB lunges, and DB calf raises. Measurements of heart rate (HR), systolic blood pressure (SBP), diastolic blood pressure (DBP), central systolic blood pressure (CSBP), central diastolic blood pressure (CDBP), pulse wave velocity (PWV), and augmentation index (AIx) were taken at baseline after 10 min of supine rest, post exercise, 30 min post exercise, and 60 min post exercise. Heart rate, SBP, CSBP, and CDBP were significantly (p .05) affected by resistance training immediately post-exercise. Pulse wave velocity and AIx were not significantly (p .05) affected by the exercise session. One reason why PWV and AIx, prime measures of arterial stiffness, were not significantly altered may have been the subjects' low exercise intensity. In conclusion, no effects of the exercise were observed in PWV or AIx. However, moderate intensity resistance exercise resulted in post-exercise hypotension in postmenopausal women which may be valuable information for future research.
Book Synopsis Health-related Fitness Test Battery for Middle-aged Adults by : Jaana Suni
Download or read book Health-related Fitness Test Battery for Middle-aged Adults written by Jaana Suni and published by . This book was released on 2000 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yhteenveto.
Book Synopsis Treatment of the Postmenopausal Woman by : Rogerio A. Lobo
Download or read book Treatment of the Postmenopausal Woman written by Rogerio A. Lobo and published by Elsevier. This book was released on 2007-06-05 with total page 902 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who treats postmenopausal women, this latest edition of Rogerio Lobo's classic work combines the best from two well-known references: Menopause, and the second edition of Treatment of the Postmenopausal Woman. By adding significant discussions of the basic science behind menopause, it is possible to objectively assess the clinical value and limitations of current approaches to treatment and provide a basis and rationale for strategies that will result in better individualized and specialized care. Not only does the third edition discuss diagnosis and treatment of menopause but it covers biological, anatomical, physiological, pathobiological, and pharmacological aspects as well bringing together, in one source, all of the information needed to understand and treat postmenopausal conditions. Over 50% new material representing the vast amount of information available since the Women's Health Initiative (WHI) clinical trials were completed making this the most up-to-date reference on postmenopausal women Includes several new sections on comparisons between clinical trials and observational data, urology, and pelvic support Each section is preceded by a preface to put the area into context with many chapters having suggested treatment regimens
Book Synopsis Exercise as a Countermeasure to Human Aging by : Bradley Elliott
Download or read book Exercise as a Countermeasure to Human Aging written by Bradley Elliott and published by Frontiers Media SA. This book was released on 2020-11-12 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
Book Synopsis Delavier's Women's Strength Training Anatomy Workouts by : Frederic Delavier
Download or read book Delavier's Women's Strength Training Anatomy Workouts written by Frederic Delavier and published by Human Kinetics. This book was released on 2014-10-16 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.
Book Synopsis Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? by : Wolfgang Kemmler
Download or read book Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? written by Wolfgang Kemmler and published by Frontiers Media SA. This book was released on 2020-07-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Exercise Physiology: Integrating Theory and Application by : William Kraemer
Download or read book Exercise Physiology: Integrating Theory and Application written by William Kraemer and published by Lippincott Williams & Wilkins. This book was released on 2020-08-24 with total page 1759 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build the foundation of scientific knowledge and practical decision-making skills needed to excel in an exercise training career Master the core concepts of exercise physiology and learn how to apply them to the real-world challenges of exercise training with Exercise Physiology: Integrating Theory and Application, Third Edition. Designed to connect theory to practice, this engaging, accessible text gives students a thorough understanding of how the body adapts to exercise and environmental stresses and how basic physiology informs practical decisions. This new edition expands the coverage of practical applications, extends on our growing scientific knowledge of exercise physiology, explores the topic of “Exercise is Medicine”, and offers more guidance on finding reliable research-based answers to real-life questions. New content, as well as updated coverage of the endocrine system, applying research, nutritional support, and environmental effects make this the perfect resource to support the diverse case scenarios seen by personal trainers, strength coaches, fitness instructors, athletic trainers, and other exercise professionals.
Book Synopsis Clinical Postreproductive Gynecology by : Samir N. Hajj
Download or read book Clinical Postreproductive Gynecology written by Samir N. Hajj and published by McGraw-Hill Medical Publishing. This book was released on 1993 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Physical Activity Epidemiology by : Rod K. Dishman
Download or read book Physical Activity Epidemiology written by Rod K. Dishman and published by Human Kinetics. This book was released on 2012-08-29 with total page 1407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Activity Epidemiology, Second Edition, provides a comprehensive discussion of current population-level studies showing the influence of physical activity on disease. Updated with extensive new research collected in the eight years since the previous edition, the second edition adds the expertise of respected epidemiologist I-Min Lee. To assist readers in understanding the public health significance of physical activity, Dishman, Heath, and Lee present a detailed review of research findings and what those findings suggest regarding the relationship between physical activity and a variety of health risks. The second edition of this groundbreaking text has been exhaustively updated to reflect the wealth of new research published in this fast-moving field of study. With more than 100 pages of additional content, the text also offers more detailed coverage of all-cause and coronary heart disease mortality, expanded coverage of pathophysiology and biological plausibility, new information on physical activity among various racial–ethnic populations, and the effects of physical activity on cognitive function, dementia, and HIV/AIDS. More than 250 tables and figures, twice the number found in the previous edition, highlight the latest epidemiological information in an easy-to-understand visual format. Physical Activity Epidemiology, Second Edition, assists readers in understanding how leisure-time physical activity can enhance people’s quantity and quality of life by summarizing the available knowledge, detailing the methods used to obtain it, considering its implications for public health, and outlining the important questions that remain. Readers will find comprehensive discussion of these topics: • Evidence that physical activity protects against the development of coronary heart disease and stroke and premature death from all causes • Population-based studies and clinical experiments providing evidence that physical activity and exercise play a role in the primary and secondary prevention of mild hypertension, dyslipidemia, and obesity • Contemporary epidemiologic evidence that physical activity reduces the risk of type 2 diabetes and osteoporosis and protects against the development of breast and colon cancers, some inflammatory diseases, depression, and anxiety disorders • Considerations in the promotion of a safe, physically active lifestyle among all segments of the population Physical Activity Epidemiology, Second Edition, will engage and challenge students by examining the state of current research in all of its variation and even ambiguity. The text details the methodology and findings of classic and contemporary studies and then helps students begin to analyze the results. Special Strength of the Evidence sections found at the end of most chapters summarize the findings to determine the extent to which correlation and causation can be proven. Chapter objectives, chapter summaries, and sidebars in each chapter assist students in focusing on the key points of study, and an extensive glossary with detailed definitions provides a handy reference for review. Instructors will find a new image bank in this edition to enhance their class lecture materials. Physical Activity Epidemiology, Second Edition, offers students, sport and exercise scientists, health and fitness professionals, and public health administrators a comprehensive presentation of significant studies, how these studies contribute to understanding the relationship between activity and disease prevention, and how this information can be used in leading individuals, communities, and global society toward increased health and longevity.
Book Synopsis Heart Rate Variability (HRV) Signal Analysis by : Markad V. Kamath
Download or read book Heart Rate Variability (HRV) Signal Analysis written by Markad V. Kamath and published by CRC Press. This book was released on 2016-04-19 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open a Window into the Autonomic Nervous SystemQuantifying the amount of autonomic nervous system activity in an individual patient can be extremely important, because it provides a gauge of disease severity in a large number of diseases. Heart rate variability (HRV) calculated from both short-term and longer-term electrocardiograms is an ideal win
Download or read book Menopause written by Rogerio A. Lobo and published by Academic Press. This book was released on 2000-05-22 with total page 693 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause: Biology and Pathobiology is a comprehensive volume covering all aspects of the biology, anatomy, physiology, pathobiology, and pharmacology of menopause, as well as its diagnosis and management. The book is divided into four sections: Basic Biology, Epidemiology, Menopausal Systems Pathophysiology, and Intervention. Basic Biology covers such fundamentals as ovarian anatomy and physiology, mechanisms of steroid hormone action, chronobiological effects, and premature menopause. Epidemiology includes, among others, chapters on methodology challenges in the study of menopause, how to distinguish the effects of age from those of menopause, and a discussion of the key differences in demographics, environmental factors, and ethnicity in the menopause experience. The Pathophysiology section contains chapters on menopause and its various effects on the body, including sexuality, skin, brain, the cardiovascular system, cancers, and mood. The final section includes detailed chapters on intervention and management techniques, with topics including alternative therapies to hormone replacement, exercise, and estrogens and osteoporosis. * Well-referenced to allow easy look up of anything related to menopause * Presents the latest thinking on basic science and clinical topics * Exposes what the current gaps in our knowledge are * Presents current expert opinions
Book Synopsis Menopause by : Juan Francisco Rodríguez-Landa
Download or read book Menopause written by Juan Francisco Rodríguez-Landa and published by BoD – Books on Demand. This book was released on 2017-08-16 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause is a natural state of development in women, but it is also a period of vulnerability to the development of several disorders, such as vasomotor symptoms, hot flashes, vaginal dryness, osteoporosis, cognitive deterioration, depression, and anxiety. Factors as diverse as culture, diet, exercise, maternity, age, and genetics can influence the severity of symptoms that are experienced during menopause and can modify the response to diverse therapies. Studying menopause from a multidisciplinary perspective will help elucidate the different factors that affect health during this specific stage of a woman's life. This book presents several aspects of menopause, including its evolutionary origins, novel nonhormonal therapies, and the neurobiology of related disorders.
Author :Committee on Physical Activity and Physical Education in the School Environment Publisher :National Academies Press ISBN 13 :0309283140 Total Pages :503 pages Book Rating :4.3/5 (92 download)
Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Book Synopsis Masters Abstracts International by :
Download or read book Masters Abstracts International written by and published by . This book was released on 1994 with total page 1192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
