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High Blood Pressure Your Quick Guide To Understanding And Treatment
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Book Synopsis High Blood Pressure: Your Quick Guide to Understanding and Treatment by : Edward Freingard
Download or read book High Blood Pressure: Your Quick Guide to Understanding and Treatment written by Edward Freingard and published by . This book was released on 2013-05-22 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Blood Pressure: Your Quick Guide to Understanding and Treatment is a simple and easy-to-read book in which you'll discover the causes, risk factors and treatment of high blood pressure along with top tips and practical advice including... An Overview of High Blood Pressure Symptoms of High Blood Pressure Causes of High Blood Pressure Risk Factors Associated with High Blood Pressure Possible Complications of High Blood Pressure Preventing High Blood Pressure High Blood Pressure: Preparing for an Appointment Blood Pressure Tests and Diagnosis Hypertension Treatment: Go Natural Lifestyle Changes to Help Reduce High Blood Pressure Natural Remedies for High Blood Pressure Herbal Remedies and a Holistic Approach What Part Does Potassium Play? The Food Factor Living with High Blood Pressure
Book Synopsis Control High Blood Pressure by : Matthew Inedu
Download or read book Control High Blood Pressure written by Matthew Inedu and published by Independently Published. This book was released on 2024-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the complete approach to controlling your blood pressure and regaining your health: "Your Complete Guide for Controlling High Blood Pressure." This crucial book breaks down the intricacies of hypertension, providing a clear, complete road map for understanding, monitoring, and effectively treating high blood pressure. This book, which combines scientific knowledge and practical counsel, divides the important parts of hypertension control into manageable, easy-to-follow chapters. This guide covers everything from the physiological roots of blood pressure to interpreting medical therapies and investigating natural remedies, ensuring you with the knowledge you need to make informed health decisions. This book is for everyone, whether you're recently diagnosed, looking to lessen your drug reliance through lifestyle changes, or simply want to maintain good heart health. Highlights include: A complete explanation of blood pressure basics, allowing you to comprehend the "why" behind your numbers. Proven lifestyle modification tactics that go beyond general recommendations, providing practical, everyday changes that can have a major influence on your blood pressure. An in-depth look at medical management, outlining the various pharmaceutical alternatives, their mechanisms, and how to negotiate potential adverse effects. Scientifically supported, innovative home cures and natural solutions that complement standard treatments. Practical tools for measuring your progress, such as customizable diaries and recommendations for successful monitoring, will keep you motivated and focused. "Your Complete Guide for Controlling High Blood Pressure" is more than just a book; it's a guide on your path to improved health. It provides expert advice, helpful guidance, and actionable techniques to help you regulate your blood pressure and live a fuller, healthier life. Don't let high blood pressure dominate your health narrative. Embrace the route to wellness with this vital book, and start your journey to a healthier heart. Ideal for people trying to take an active role in their health management, caregivers looking for accurate information, and anybody interested in heart health. Get your copy today and begin your journey to a healthier heart!
Book Synopsis Mayo Clinic 5 Steps to Controlling High Blood Pressure by : Sheldon G. Sheps
Download or read book Mayo Clinic 5 Steps to Controlling High Blood Pressure written by Sheldon G. Sheps and published by Rosetta Books. This book was released on 2015-12-04 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more
Book Synopsis Hypertension Book Guide by : Linda J Franklin
Download or read book Hypertension Book Guide written by Linda J Franklin and published by Independently Published. This book was released on 2022-09-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You run the risk of developing heart disease, stroke, and other consequences if you have high blood pressure, often known as hypertension. This high blood pressure book will provide you with the tools you need to take control of your health by giving you simple-to-follow instructions on how to naturally decrease your blood pressure, how to communicate with your physicians, and how to act better your health. You'll benefit from using this book for managing high blood pressure by: Reduce your salt consumption, find efficient stress management techniques, and create a heart-healthy diet. Learn quick and simple natural methods to decrease your blood pressure! Learn what high blood pressure means. Understanding what the numbers imply Because high blood pressure often causes major bodily harm without showing any signs first, it is referred to as the "silent killer." Your health declines as a result of this silent killer's chain reaction. Your kidneys, brain, eyes, lower limbs, heart, and eyes are all placed under stress as a result. The good news is that you may still be able to prevent these terrible, life-altering circumstances even if your blood pressure is out of control. Being aware and paying attention may help avoid or effectively treat hypertension.
Author :U. S. Department Human Services Publisher :Createspace Independent Publishing Platform ISBN 13 :9781478215295 Total Pages :62 pages Book Rating :4.2/5 (152 download)
Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services
Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
Book Synopsis Understanding And Treating Blood Pressure by : Suzanne Jones
Download or read book Understanding And Treating Blood Pressure written by Suzanne Jones and published by Usama Ahmed. This book was released on 2017-03-01 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with blood pressure symptoms? Whether you have low blood pressure or high blood pressure, it is not an easy situation to be in. You will require immediate changes to your diet, lifestyle, and everything else you can think of. Your head will be spinning. This detailed guide will pinpoint the ins and outs of blood pressure along with secret methods employed by medical professionals to treat this medical concern. Use the tips and tricks provided in this read to get a head start towards a healthier future.
Book Synopsis Harvard Medical School Guide to Lowering Your Blood Pressure by : Aggie Casey
Download or read book Harvard Medical School Guide to Lowering Your Blood Pressure written by Aggie Casey and published by McGraw Hill Professional. This book was released on 2007-04-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation Response For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure. Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyond advice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.
Book Synopsis Beating the Silent Killer by : Adooh Marcel
Download or read book Beating the Silent Killer written by Adooh Marcel and published by Independently Published. This book was released on 2023-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: High blood pressure, or hypertension, is a silent but potentially life-threatening condition that affects millions of people worldwide. "Understanding and Managing High Blood Pressure" is a comprehensive and informative guide that empowers readers with the knowledge and tools they need to take control of their cardiovascular health. In this book, you will embark on a journey of discovery, gaining a deep understanding of high blood pressure, its causes, consequences, and, most importantly, how to effectively manage it. Written in an accessible and engaging style, this guide covers a wide range of topics, including: The Basics of High Blood Pressure: You'll start with a clear and concise explanation of high blood pressure, why it matters, and how it affects your body. There is no medical jargon here-just plain language. Risk Factors and Causes: Delve into the various factors that contribute to high blood pressure, from genetics and lifestyle choices to stress and underlying health conditions. The Silent Threat: Learn why high blood pressure is often called the "silent killer" and understand the potentially severe health consequences it can lead to if left untreated. Measuring Your Blood Pressure: Discover the correct way to measure your blood pressure at home and in a clinical setting. This section emphasizes the importance of regular monitoring. Lifestyle Changes: Explore the powerful impact of healthy lifestyle choices, including diet, exercise, and stress management, in reducing and preventing high blood pressure. Medication Options: Gain insights into the various medications available for managing hypertension, their benefits, and potential side effects. Doctor-Patient Communication: Learn how to effectively communicate with your healthcare provider, ask the right questions, and actively participate in your treatment plan. Preventing Complications: Understand how to manage high blood pressure in the context of other health conditions, such as diabetes and heart disease. Dietary Approaches: Explore heart-healthy diets, like the DASH (Dietary Approaches to Stop Hypertension) diet, and discover practical tips for reducing sodium intake. Real Stories, Real Success: Be inspired by the stories of individuals who have successfully managed their high blood pressure, demonstrating that it's possible to take control of your health. "Understanding and Managing High Blood Pressure" is your indispensable companion on the journey to better heart health. Whether you're living with hypertension, caring for someone who is, or simply seeking to learn more about this condition, this book provides you with the knowledge, strategies, and motivation you need to lead a heart-healthy life. Take the first step toward a healthier future by picking up this essential guide today.
Book Synopsis Blood Pressure Down by : Janet Bond Brill, PhD, RD, LDN
Download or read book Blood Pressure Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2013-05-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.
Book Synopsis Pressure Points by : Felicity C Thelma
Download or read book Pressure Points written by Felicity C Thelma and published by Independently Published. This book was released on 2024-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Pressure Points," go on a journey to grasp the complicated web of high blood pressure and find powerful techniques for a healthy heart and life. This thorough book unravels the secrets of hypertension, providing readers with a deep knowledge of the illness and practical strategies to manage it successfully. Navigating through the complexity of cardiovascular health, this book delivers understandable insights into the origins, risk factors, and consequences of high blood pressure. Written in a reader-friendly format, "Pressure Points" inspires people to take care of their well-being via educated choices and concrete activities. The book's major point is on holistic methods, highlighting the interdependence of lifestyle, diet, and mental well-being in maintaining healthy blood pressure levels. It walks readers through heart-healthy food choices, stress management strategies, and exercise regimens customized for treating hypertension. With a dedication to clarity and truth, "Pressure Points" demystifies medical jargon and empowers readers with the ability to participate in meaningful discussions with healthcare experts. The book serves as a trusted companion for people on the road to improved heart health, delivering evidence-based counsel and the newest insights on hypertension treatment. Inside "Pressure Points," readers will discover: - A complete review of high blood pressure and its different manifestations. - Practical lifestyle improvements to enhance heart health. - Effective solutions for stress management and mental well-being. - Heart-healthy meals and nutritional advice. - Guidance on exercise programs adapted for hypertension control. - Insights on drugs and their impact on blood pressure management. Whether you're proactively preserving your cardiovascular health or navigating the problems of hypertension, "Pressure Points" gives the information and resources required for a proactive and educated approach. Empower yourself with the wisdom to make permanent changes, leading to a heartier and more vibrant existence. Embark on a revolutionary path toward a healthy heart and life. Let "Pressure Points" be your guide to understanding, managing, and finally conquering the obstacles of high blood pressure.
Book Synopsis Controlling High Blood Pressure the Natural Way by : David Carroll
Download or read book Controlling High Blood Pressure the Natural Way written by David Carroll and published by Ballantine Books. This book was released on 2000-01-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
Book Synopsis Hypertension (High Blood Pressure) - From Causes to Control by : VIRUTI SHIVAN
Download or read book Hypertension (High Blood Pressure) - From Causes to Control written by VIRUTI SHIVAN and published by Viruti Satyan Shivan. This book was released on with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the world of hypertension with our groundbreaking book, "Hypertension (High Blood Pressure) - From Causes to Control," your ultimate companion in understanding and managing high blood pressure. Crafted with the layperson in mind, this book stands as a beacon for those seeking to demystify the often complex and intimidating realm of blood pressure health. Through its pages, you'll embark on a transformative journey, exploring the intricacies of symptoms, innovative treatment strategies, and preventative measures with a clarity never seen before. Our unique approach integrates the latest research with practical, real-world applications, offering insights into the reversal of hypertension and painting a vivid picture of future directions in its management. Notably, this comprehensive guide prioritizes accessibility and ease of understanding, intentionally devoid of images or illustrations to ensure a focus on the rich, textual guidance tailored for anyone looking to take control of their health. Why choose this book over others? Beyond its meticulous attention to the science and lifestyle aspects of hypertension, it's crafted to engage, enlighten, and empower readers. Through the careful weaving of personal anecdotes and hypothetical scenarios, it brings to life the abstract concepts surrounding blood pressure control. This narrative style not only enhances comprehension but also fosters a deep, personal connection with the material, encouraging a proactive stance towards health. Whether you're a patient, a caregiver, or simply a health-conscious individual, this book is designed to illuminate the path to better blood pressure management without the need for visual aids, making it a unique, indispensable resource in your health and wellness library.
Download or read book Hypertension Q&A written by Ahmed Bayouda and published by Ahmed Bayouda. This book was released on 2024-06-18 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to Managing High Blood Pressure with "Hypertension Q&A" Are you or a loved one affected by high blood pressure? Discover the ultimate guide to understanding and managing hypertension with "Hypertension Q&A" by Ahmed Bayouda, this essential ebook is your comprehensive resource for mastering high blood pressure. Why Choose "Hypertension Q&A"? "Hypertension Q&A" is meticulously crafted to provide you with clear, actionable answers to all your questions about high blood pressure. Whether you're a patient, caregiver, or health enthusiast, this ebook delivers the knowledge you need to take control of your health. What You’ll Learn: Comprehensive Insights: Gain a thorough understanding of what hypertension is, how it develops, and its critical impact on health. Identifying Risk Factors: Learn about the various factors that contribute to high blood pressure, including age, genetics, lifestyle choices, and underlying medical conditions. Prevention and Management: Discover practical strategies for preventing and managing hypertension through lifestyle modifications, dietary changes, and medical interventions. Blood Pressure Measurement: Understand how blood pressure is measured, what the readings mean, and how to interpret your results accurately. Effective Treatments: Explore the range of medications and therapies available to manage high blood pressure effectively. Key Benefits: Holistic Approach: This ebook covers all aspects of hypertension, offering a well-rounded perspective on managing the condition. Practical Advice: Find real-world tips and strategies that you can implement immediately to improve your health and well-being. User-Friendly Format: The Q&A format allows for easy navigation and quick access to the information you need. Accessible Language: Medical jargon is broken down into simple, easy-to-understand terms, making this ebook suitable for everyone, regardless of their medical knowledge. Don't let hypertension control your life. Take charge of your health today with "Hypertension Q&A". Empower yourself with the knowledge you need to manage your blood pressure effectively. Purchase "Hypertension Q&A" by Ahmed Bayouda. Start your journey to better blood pressure management and improved health today.
Book Synopsis Mayo Clinic on High Blood Pressure by : Sheldon G. Sheps
Download or read book Mayo Clinic on High Blood Pressure written by Sheldon G. Sheps and published by Orient Paperbacks. This book was released on 2005-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people have high blood pressure for years without knowing it. High blood pressure is serious, even deadly. Uncontrolled high blood pressure can lead to stroke, heart attack, heart failure or kidney failure. This is why high blood pressure is often called the "silent killer". This book is well written, understandable and offers valuable information on many topics surrounding high blood pressure, diet, medications, exercise, as well as alternative therapies and provides the essence of the subject covering the technical background of high blood pressure. The book includes a well-written overview of factors that lead to high blood pressure, plus tips and helpful suggestions for improving your lifestyle. It seeks to enable you to live longer and better with high blood pressure or help prevent it if you are at risk. This easy to understand book focusses on what you can do to better manage high blood pressure and keep it at a safe level. Within these pages you will find answers to your questions about factors that lead to high blood pressure plus tips and helpful suggestions for improving your lifestyle.
Book Synopsis Conquering Hypertension by : R. Bryan Haynes
Download or read book Conquering Hypertension written by R. Bryan Haynes and published by Hamilton, Ont. : Empowering Press. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: High blood pressure ("hypertension") treatment is a miracle of modern medical therapeutics. Although hypertension afflicts more than 1 of ev ery 10 adults, the complications of this disorder are completely preve ntable. Sadly, though, some people with high blood pressure don't know it. Others who think they may have it do not. Many who have it are no t successful in controlling it because the optimal treatment has not b een prescribed or they do not follow the treatment. And some people ex perience needless adverse effects from therapy. This book answers key questions about the nature and management of high blood pressure, and how those who have the condition can benefit most from treatment with out suffering undue adverse effects.
Book Synopsis Conquering High Blood Pressure by : Stephen Wood
Download or read book Conquering High Blood Pressure written by Stephen Wood and published by Da Capo Press. This book was released on 1997-08-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquering High Blood Pressure: The Complete Guide to Managing Hypertension is a remarkably comprehensive account of a common chronic illness affecting adults and children. Dr. Wood, a family and occupational medicine physician, and Mr. Griffith, a family medicine physician assistant, team up to clearly address many important issues, in particular the patient's role in co-managing his or her high blood pressure with a physician or other health care attendant; the important physical or emotional concerns of special at-risk groups (e.g., the elderly, African-Americans, children, and pregnant women); the potentially hazardous side-effects or interactions of the drugs used to treat high blood pressure; the tips to follow to become a savvy consumer of medications or devices to cope with hypertension; the invaluable role of family members and friends in helping the person cope with hypertension; and the relationship between high blood pressure and other chronic diseases (e.g., diabetes, heart disease, and high cholesterol). Supported by compelling case histories and helpful appendixes, the authors' lucid explanation of the many facets of hypertension will enlighten and empower the millions of adults and children who suffer from this disease.
Book Synopsis High Blood Pressure for Dummies by : Alan L. Rubin
Download or read book High Blood Pressure for Dummies written by Alan L. Rubin and published by John Wiley & Sons. This book was released on 2011-02-14 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: New info on high blood pressure in women, children, and the elderly The fun and easy way to take charge of hypertension and add years to your life! Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you're at risk and develop a diet and exercise program to keep your blood pressure at healthy levels. You'll also find new information on protecting your heart, kidneys, and brain and dealing with secondary high blood pressure. Measure your blood pressure properly Develop a successful treatment plan Improve your lifestyle habits Evaluate new drug therapies Find resources and outside support
