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Author : Sian Smale
Publisher :
ISBN 13 : 9780464409984
Total Pages : pages
Book Rating : 4.4/5 (99 download)
Download or read book Hey Fit Mama written by Sian Smale and published by . This book was released on 2019-10-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to safe exercise during pregnancy and in the post-partum period
Author : Stacy Denney
Publisher : Chronicle Books
ISBN 13 : 1452122768
Total Pages : 158 pages
Book Rating : 4.4/5 (521 download)
Download or read book Fit Mama written by Stacy Denney and published by Chronicle Books. This book was released on 2012-12-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!
Author : Serene Allison
Publisher :
ISBN 13 : 9781938945007
Total Pages : 644 pages
Book Rating : 4.9/5 (45 download)
Download or read book Trim Healthy Mam written by Serene Allison and published by . This book was released on 2012-09 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trim Healthy Mama is more than a nutrition book, although you'll be armed with knowledge that will revolutionize your life. It is more than a recipe book, although you will find hundreds of quick and tasty recipes to satisfy your family and trim your waistline at the same time. Serene and Pearl coach you all the way through to freedom from food restriction and excess pounds. They go far beyond food and talk exercise, how to balance your hormones, and how to keep the fire alive in your marriage relationship." --from book description, Amazon.com.
Author : Tracey Mallett
Publisher : Da Capo Lifelong Books
ISBN 13 : 1600940315
Total Pages : 338 pages
Book Rating : 4.6/5 (9 download)
Download or read book Super Fit Mama written by Tracey Mallett and published by Da Capo Lifelong Books. This book was released on 2009-08-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, easy, efficient method to get in shape during pregnancy and lose the weight afterward, from an award-winning fitness DVD star
Author : Abbie Halberstadt
Publisher : Harvest House Publishers
ISBN 13 : 0736983783
Total Pages : 241 pages
Book Rating : 4.7/5 (369 download)
Download or read book M Is for Mama written by Abbie Halberstadt and published by Harvest House Publishers. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.
Author : Tracey Mallett
Publisher :
ISBN 13 : 9781458754950
Total Pages : 439 pages
Book Rating : 4.7/5 (549 download)
Download or read book Super Fit Mama written by Tracey Mallett and published by . This book was released on 2010-05-07 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're concerned about the best way to keep your body and baby healthy during pregnancy-or how you'll ever lose the excess weight afterward-you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn't melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day-after all, busy moms are short on time! Super Fit Mama shares Tracey's secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio.
Author : Marley Hall
Publisher : Bloomsbury Publishing
ISBN 13 : 1526639378
Total Pages : 498 pages
Book Rating : 4.5/5 (266 download)
Download or read book Midwife Marley's Guide For Everyone written by Marley Hall and published by Bloomsbury Publishing. This book was released on 2022-03-31 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: _______________ Do you have questions? The Guide for Everyone has all the answers you need Marley Hall is a midwife and mum of five – in other words, she's seen it all. In her Guide for Everyone, you'll find answers to questions you never knew you wanted to ask. Like, what do these clinical terms mean? What are my choices? And is there a 'right' way to give birth or take care of my baby? Birth is a unique experience for every person, and the book contains the latest guidance that will help you to understand the full picture all the way through an entire 12 months. Each chapter is illustrated with Marley's original doodle-drawings and is subtly colour coded, so you can flick through and find exactly what you're looking for right now, when you need it. There is evidence-based information to support everyone and provide a reliable source of knowledge about important things like when to call your care provider, getting baby into an optimal position for birth, how to approach the 'fourth trimester' (the three months after the birth), and even where to find the shower in a postnatal ward. You'll be armed with all the tools you need to communicate and thrive wherever you are, be it birth centre, hospital or home. It's like having your own personal Marley on call! “Supportive, inclusive, knowledgeable and wonderfully warm, Midwife Marley is the perfect partner for your positive pregnancy and parenting journey. Every family touched by her help feels genuinely valued.” Siobhan Freegard OBE, Founder of Netmums
Author : Belinda Norton
Publisher : Allen & Unwin
ISBN 13 : 1760870986
Total Pages : 364 pages
Book Rating : 4.7/5 (68 download)
Download or read book Fit Mama written by Belinda Norton and published by Allen & Unwin. This book was released on 2019-04-01 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: For women who want to turn back the clock, and look and feel better than ever before. 'Fit Mama transformed my post-baby body and rebooted my posture. It's the best!' - Emma Snowsill-Frodeno, Olympian Many of us believe we're stuck with the body we get after having children, blaming changing hormones, lack of time and a slower metabolism. Belinda Norton is living proof that - with a bit of effort - we can still look amazing and have all the energy we need for the busy demands of everyday life. Devised in response to her own changing body after having children, the Fit Mama program is based on solid research and experience, sharing hundreds of practical hints and tips for achieving total body and mental wellness. Created to work within Belinda's own emotional, financial and time limitations as a single mum, the Fit Mama program includes: Body-weight exercises that can be completed on the go Delicious, simple recipes Loads of tips for juggling kids, family, work and your health. The result is an inspirational, body-positive and practical training and eating plan to get you moving and feeling great!
Author : Tim Myers
Publisher : Tim Myers
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)
Download or read book A Mold For Murder written by Tim Myers and published by Tim Myers. This book was released on 2017-01-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestselling Author and Agatha Award Nominee! First Published by Penguin/Berkley/Prime Crime! A Mold For Murder, Book 3 in the Soapmaking Mysteries Ben's family soapmaking business, Where There's Soap, risks a lot when they decide to hold the first annual Soap Celebration. He even invites renowned author and soapmaker Contessa New Berne, who turns out to be every bit the drama queen he was led to expect. As the crowd waits impatiently for her to appear at the event, Ben goes in search of her, only to find that she's been murdered in the back room while waiting to go on!
Author : Erin MacPherson
Publisher : Thomas Nelson
ISBN 13 : 0849964334
Total Pages : 221 pages
Book Rating : 4.8/5 (499 download)
Download or read book The Christian Mama's Guide to Parenting a Toddler written by Erin MacPherson and published by Thomas Nelson. This book was released on 2013-04-08 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's a mom to do when her sweet baby's smiles and snuggles turn to tears and tantrums? This take on everything toddler—from throwing food to potty training to massive toddler fits—is filled with sanity-saving advice every mom wants to hear. Helpful tips include how to: stop a tantrum in its tracks (or at least survive the tantrum without breaking into tears of your own) discipline your child in a way that demonstrates Christ's redeeming love make your marriage a priority when your kid is a squeaky wheel that always seems to need your time and attention introduce your child to Jesus in a way that leads to authentic faith convince a one-and-a-half year old that broccoli really is better than cookies—even if you don't believe it yourself Moms will be entertained and encouraged by the amusing anecdotes and godly advice of this comprehensive, topical approach to parenting one and two year olds.
Author : Dachima Inaka
Publisher : Yen Press LLC
ISBN 13 : 1975328426
Total Pages : 221 pages
Book Rating : 4.9/5 (753 download)
Download or read book Do You Love Your Mom and Her Two-Hit Multi-Target Attacks?, Vol. 4 (light novel) written by Dachima Inaka and published by Yen Press LLC. This book was released on 2019-11-12 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new kind of momcom roleplaying adventure! Next stop on the party's journey is a casino town! Lured by the chance to win big, Wise, Medhi, and Porta try their luck at a few games only to sustain devastating financial losses. Now up to their ears in debt, the three girls are stuck working long hours at the casino until Masato can somehow bail them out...and what better trump card is there than his own mother, Mamako?!
Author : Claire Nicogossian
Publisher : Page Street Publishing
ISBN 13 : 1645670708
Total Pages : 294 pages
Book Rating : 4.6/5 (456 download)
Download or read book Mama, You Are Enough written by Claire Nicogossian and published by Page Street Publishing. This book was released on 2020-06-30 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Honest and Revolutionary Guide to the Emotions Moms Feel But Seldom Talk About A few years ago, Dr. Claire Nicogossian began noticing a trend in her therapy room: Mothers are struggling with the challenging and unexpected emotions that surface during their journey through motherhood. In the confines of a safe, judgment-free space, they share about the heavy guilt they carry from losing control and yelling at their children; the crippling fear that they are failing their families; and the exhaustion of juggling work, home, and family. Dr. Claire calls these our shadow emotions. While varying in intensity, our shadow emotions take some form of sadness, anger, fear, embarrassment, or disgust, often a combination. In this breakthrough book, Dr. Claire sheds light on these shadow emotions and provides a path to thriving joy, inner calm, and radiant confidence. Drawing upon her own experiences of raising four children and many years of counseling mothers as a clinical psychologist, Dr. Claire shares practical tips, strategies, and encouragement to help women in all stages of motherhood. By creating new language for the feelings moms experience but seldom talk about—inspired by the groundbreaking work of Carl Jung—this book has the power to create a radical shift in the way we understand and navigate modern motherhood. With Dr. Claire’s guidance, mothers everywhere will discover the deep joy, fulfillment, and inner peace that are already within their reach.
Author : Kia Corthron
Publisher : Seven Stories Press
ISBN 13 : 1609806581
Total Pages : 800 pages
Book Rating : 4.6/5 (98 download)
Download or read book The Castle Cross the Magnet Carter written by Kia Corthron and published by Seven Stories Press. This book was released on 2016-01-26 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Center for Fiction's 2016 First Novel Prize The hotly anticipated first novel by lauded playwright and The Wire TV writer Kia Corthron, The Castle Cross the Magnet Carter sweeps American history from 1941 to the twenty-first century through the lives of four men--two white brothers from rural Alabama, and two black brothers from small-town Maryland--whose journey culminates in an explosive and devastating encounter between the two families. On the eve of America's entry into World War II, in a tiny Alabama town, two brothers come of age in the shadow of the local chapter of the Klan, where Randall--a brilliant eighth-grader and the son of a sawmill worker--begins teaching sign language to his eighteen-year-old deaf and uneducated brother B.J. Simultaneously, in small-town Maryland, the sons of a Pullman Porter--gifted six-year-old Eliot and his artistic twelve-year-old brother Dwight--grow up navigating a world expanded both by a visit from civil and labor rights activist A. Philip Randolph and by the legacy of a lynched great-aunt. The four mature into men, directly confronting the fierce resistance to the early civil rights movement, and are all ultimately uprooted. Corthron's ear for dialogue, honed from years of theater work, brings to life all the major concerns and movements of America's past century through the organic growth of her marginalized characters, and embraces a quiet beauty in their everyday existences. Sharing a cultural and literary heritage with the work of Toni Morrison, Alex Haley, and Edward P. Jones, Kia Corthron's The Castle Cross the Magnet Carter is a monumental epic deftly bridging the political and the poetic, and wrought by one of America's most recently recognized treasures.
Author : Lynn Brunelle
Publisher : Shambhala Publications
ISBN 13 : 1611801516
Total Pages : 241 pages
Book Rating : 4.6/5 (118 download)
Download or read book Mama Gone Geek written by Lynn Brunelle and published by Shambhala Publications. This book was released on 2014-10-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you connect the artsy, science-nerd mom to the art and science of parenting? Lynn Brunelle shares her field trip through pregnancy and parenting, sprinkled with a sparkle of science, in this hilarious and awe-inspiring memoir. With great enthusiasm, Lynn shows how she shares her inner geek--the part of her that is gleefully curious and wide-eyed with wonderment--with her children. For Lynn, science is the stardust that makes common things glow. Why not pass that magic along to the kids? When Lynn brought her passion for science into her parenting, it began to make all the difference to her and her kids. Her heart lifts when her boys are elbow-deep in mud searching for crystals and when she catches them debating whether a chicken is related to a dinosaur. Science isn't just for geeks. It's the future. If you're a parent or planning to become one, it's your future.
Author : Caryn Dahlstrand Rivadeneira
Publisher : Waterbrook Press
ISBN 13 : 1400074932
Total Pages : 226 pages
Book Rating : 4.4/5 ( download)
Download or read book Mama's Got a Fake I.D. written by Caryn Dahlstrand Rivadeneira and published by Waterbrook Press. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring and practical guide discusses how to break free from false guilt, learn a new language to express one's true identity, and follow God's lead. It's time to reveal the woman who got hidden behind all that mom.
Author : Tawana Charles
Publisher : Lulu.com
ISBN 13 : 1304575888
Total Pages : 175 pages
Book Rating : 4.3/5 (45 download)
Download or read book Who's My Lover written by Tawana Charles and published by Lulu.com. This book was released on with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sandra Whitt Horsley
Publisher : Vantage Press, Inc
ISBN 13 : 9780533153862
Total Pages : 264 pages
Book Rating : 4.1/5 (538 download)
Download or read book My Yoke Was Coke written by Sandra Whitt Horsley and published by Vantage Press, Inc. This book was released on 2006-09 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Yoke Was Coke is the story of one young mother's journey through years of drug addiction. Author Sandra Whitt Horsley recounts her life and battle in the Atlanta drug scene. Failing to acknowledge her self-destruction, her world was crumbling. In time, Ms. Horsley shares her inspirational path to recovery.
