Herbalicious Salads

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Author : Matt Preston
Publisher : Plum
ISBN 13 : 1760789089
Total Pages : 300 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis More by : Matt Preston

Download or read book More written by Matt Preston and published by Plum. This book was released on 2019-10-29 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book of delicious recipes, starring vegetables, with more of everything: more flavour, more texture, more colour. Maybe you want to eat more vegetables, or less meat, or try cooking some tasty vegan meals to broaden your repertoire and still put a broad smile on the faces of those you are feeding? Maybe you want to save money or the environment by eating more plant-based meals, or maybe you just want to keep the vegan or vego in the family happy at dinnertime without having to cook two meals? Maybe you just want to enjoy a meat-free Monday every so often and don't want to feel like you're missing out? Here are over 100 recipes full of vibrant colours and flavours that celebrate the pure, unadulterated pleasure that food can give you. All the recipes are vegetarian or vegan - but if you decide you'd like to add a little bacon or a slab of fish, we're not going to wag a finger. We've even included a separate cooking guide for your meaty add-ons. Gone are the grey-meat-and-potatoes menus of the past. Each of these recipes capture the happiness that good food can bring. More combines Matt's passion for simple, hearty recipes with his love of the humble veggie to bring the whole family to the table for a delicious meal. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

101+ Recipes from the Herb Lady

Author : Catherine Crowley
Publisher : Lulu.com
ISBN 13 : 1430307773
Total Pages : 177 pages
Book Rating : 4.4/5 (33 download)

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Book Synopsis 101+ Recipes from the Herb Lady by : Catherine Crowley

Download or read book 101+ Recipes from the Herb Lady written by Catherine Crowley and published by Lulu.com. This book was released on 2007-02 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking with flavor! Over 150 recipes, plus tips and history on herbs and spices from Catherine, The Herb Lady of Herbs 2 U. Low fat/low salt, meatless and flavorful ideas for adding taste to your meals without relying exclusively on salt and fat. Interested in growing your own herbs? Check out "Edible Landscaping in the Desert Southwest: Wheelbarrow to Plate" for gardening help, monthly planting calendar and recipes.

Your Best Body

Author : Michelle Bridges
Publisher : Penguin UK
ISBN 13 : 085797131X
Total Pages : 210 pages
Book Rating : 4.8/5 (579 download)

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Book Synopsis Your Best Body by : Michelle Bridges

Download or read book Your Best Body written by Michelle Bridges and published by Penguin UK. This book was released on 2013-01-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to be the best possible version of you? Who wouldn't?! Michelle Bridges, Australia's most successful diet and fitness expert, gives you the tools you need to achieve a healthy mind and a healthy body, so that you can make positive changes and embrace new possibilities. From getting your head right and knowing which foods you should eat to maximise healthy vitality, to exercising effectively to burn fat and give you more energy, this book is one-stop shop for getting the most out of yourself. A sample two-week exercise program so you can build your own workoutsA great glossary of exercise so you'll never be bored!30 fresh new recipesUp-to-date information on superfoodsWith positive thinking techniques, delicious, nutritious dishes and comprehensive training programs, Your Best Body gives you everything you need to achieve your goals, whether it's losing weight or working a slammin' set of shoulders, a tight midsection and a great pair of legs. So, what are you waiting for? Let's Go

Superfoods 24/7

Author : Jessica Nadel
Publisher : The Experiment
ISBN 13 : 1615192786
Total Pages : 178 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Superfoods 24/7 by : Jessica Nadel

Download or read book Superfoods 24/7 written by Jessica Nadel and published by The Experiment. This book was released on 2015-12-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good-for-you superfoods have never been so easy to eat at every meal! From on-the-go breakfasts to small bites to effortless dinners, Superfoods 24/7 makes it easier than ever to eat the world’s most nutritious foods at every meal, for a delicious, healthy kick all through the day. Its inventive, satisfying vegan recipes feature more than 35 superfoods, including: Almonds • Amaranth • Avocado • Blueberries • Chia seeds • Cinnamon • Coconut • Edamame • Flax seeds • Ginger • Goji berries • Kale • Lentils • Matcha • Pomegranate • Pumpkin • Sweet Potato • Quinoa • Turmeric • And more! Recipes include: Energizing Matcha Kale Smoothie Fluffy Banana Chia Pancakes Goji Berry Confetti Salad Adzuki Bean and Pumpkin Chili Cacao Mole Tofu with Slaw Almond Tahini Truffles

The Keto Reset Diet

Author : Mark Sisson
Publisher : Harmony
ISBN 13 : 1524762253
Total Pages : 370 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Keto Reset Diet by : Mark Sisson

Download or read book The Keto Reset Diet written by Mark Sisson and published by Harmony. This book was released on 2021-02-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. “Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain Brain Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using: • Step-by-step guidance • A helpful list of toxic foods to avoid and nutrient-dense food to replace them • Daily meal plans, including a recipe section with over 100 keto friendly recipes You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Vegan Weight Loss Manifesto

Author : Zuzana Fajkusova
Publisher :
ISBN 13 : 1624143806
Total Pages : 194 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Vegan Weight Loss Manifesto by : Zuzana Fajkusova

Download or read book Vegan Weight Loss Manifesto written by Zuzana Fajkusova and published by . This book was released on 2017-12-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jumpstart a healthy lifestyle, and look and feel your best in just 8 weeks with Vegan Weight Loss Manifesto. In this ultimate guide that's part manifesto, part diet and exercise plan, you'll lose weight, feel great and change your mindset to power your journey. Complete with exercise schedules, delicious recipes to fuel your day and bonus online content, you can radically change your approach to make the transition to a healthy plant-based lifestyle easier." -- Back cover.

Two Moms in the Raw

Author : Shari Koolik Leidich
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544253256
Total Pages : 291 pages
Book Rating : 4.5/5 (442 download)

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Book Synopsis Two Moms in the Raw by : Shari Koolik Leidich

Download or read book Two Moms in the Raw written by Shari Koolik Leidich and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw, cooked, and gluten-free meals from the founder of the national award-winning healthy-snack company Two Moms in the Raw Within just a few days, Shari Leidich, a mother of three, went from working out daily and hiking in the nearby Rocky Mountains to being barely able to hold a pen. The diagnosis: MS. Gradually, thanks to a diet rich in raw foods, she returned to her former energetic self. For the long term, though, she knew she had to create meals that she would find satisfying and that her husband and three children would love as well. And they had to be quick and easy. Many of the 130-plus dishes,like Brunchy Poached Eggs on Spinach with Roasted Red Pepper Sauce, or Plum and Tatsoi Salad, are riots of color. Most can be on the table before the kids can even complain they're hungry. Indulgent snacks like Creamy Olive and Artichoke Dip and Butternut-Lemongrass Soup satisfy cravings, and chicken and fish--Single-Skillet Chicken Puttanesca, Chard-Wrapped Mahi-Mahi--come bolstered with plenty of raw produce and grains. Desserts ditch processed sugar in favor of natural sweeteners and power nutrients. The story of a quest for healing,Two Moms in the Raw is a keep-it-real guide to eating well for anyone who wants to get back on track, enjoy greater vitality, reduce stress, and achieve their best health.

Garden to Table

Author : American Girl
Publisher : Weldon Owen International
ISBN 13 : 1681886707
Total Pages : 146 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Garden to Table by : American Girl

Download or read book Garden to Table written by American Girl and published by Weldon Owen International. This book was released on 2018-10-16 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than fifty recipes for kid-friendly dishes that highlight seasonal ingredients to inspire young chefs to learn about eating—and cooking—nourishing food. Garden to Table features more than fifty sweet and savory recipes that transform fresh produce into delicious dishes—like whipped-cream cake with layers of berries; mini peach and cherry pies; pink-frosted strawberry cupcakes; sweet potato skins topped with melted cheese; tempura fried string beans with yummy dipping sauce. In addition to essential cooking tips and kitchen safety knowhow, discover fun skills like using a vegetable peeler to “shave” veggies and tips for creating an indoor kitchen herb garden. Whether you want to make the perfect after-school snack for yourself, a decadent dessert for a party with friends, or dinner for your family, this beautifully photographed collection of recipes will inspire you to cook your way through the seasons—and through each chapter, from the veggie garden and berry patch to the fruit orchard and citrus grove. With this garden-to-table adventure, become a pro at transforming beautiful fresh fruits and veggies into super-delicious baked treats and meals.

The Herb Quarterly

Author :
Publisher :
ISBN 13 :
Total Pages : 704 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Herb Quarterly by :

Download or read book The Herb Quarterly written by and published by . This book was released on 1991 with total page 704 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Earth-friendly Inns and Environmental Travel Northeast

Author : Dennis Dahlin
Publisher : WPM
ISBN 13 :
Total Pages : 392 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Earth-friendly Inns and Environmental Travel Northeast by : Dennis Dahlin

Download or read book Earth-friendly Inns and Environmental Travel Northeast written by Dennis Dahlin and published by WPM. This book was released on 2000 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fuel Up

Author : Dana Cohen, MD
Publisher : Hay House, Inc
ISBN 13 : 1401977359
Total Pages : 305 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Fuel Up by : Dana Cohen, MD

Download or read book Fuel Up written by Dana Cohen, MD and published by Hay House, Inc. This book was released on 2024-10-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own—a blender—from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders. Ready to revolutionize your approach to healthy eating? Grab your blender and let Fuel Up guide you to a healthier, more vibrant life as you discover how delicious and easy optimal health can be! Transform your everyday blender into a powerful tool for health using this groundbreaking, science-backed guide by Colin Sapire, the innovative force behind the Beast and Nutribullet® blenders, and Dr. Dana Cohen, a trailblazing integrative physician. Whether you’re a busy professional, a parent on the go, or someone looking to overhaul their eating habits, this book is your blueprint for integrating more fruits and vegetables into your diet. Learn how to stay hydrated, enjoy a variety of nutrient-rich meals without the fuss of long prep times or tedious cleanups, and even sneak in those superfoods you know you should be eating but aren’t as you effortlessly blend your way to optimal health and increased vitality. Featuring 100 easy-to-follow recipes—from energizing smoothies to comforting soups and invigorating cocktails—Fuel Up makes healthy eating straightforward, enjoyable, sustainable, and as simple as flipping a switch.

Latin D'Lite

Author : Ingrid Hoffmann
Publisher : Penguin
ISBN 13 : 1101639296
Total Pages : 322 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Latin D'Lite by : Ingrid Hoffmann

Download or read book Latin D'Lite written by Ingrid Hoffmann and published by Penguin. This book was released on 2013-04-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Ingrid Hoffmann, international food and television personality, restaurateur, and host of the Cooking Channel’s Simply Delicioso and Univision’s Delicioso, comes a fully illustrated, easy-to-follow cookbook that offers a healthy spin on modern Latin cuisine. Latin D’lite features more than 150 classic Latin recipes, all with Ingrid’s signature touches: Adding bright, bold flavor to every dish with herbs, spices, and chiles. Introducing readers to ingredients such as pumpkin seeds, green and ripe plantains, ají amarillo (Peruvian yellow chile pepper), and malanga (a popular South American root vegetable), along with how and when to use them. Offering healthful ingredient substitutions and cooking tips such as using lime juice as a coleslaw dressing instead of mayonnaise. Or making codfish balls from fresh, rather than dried, cod, then baking them instead of frying them. Using frozen mango and a touch of rosewater and white wine for a light sorbet. Time-saving prep secrets and presentation ideas. At the end of each chapter, there is one indulgent recipe to allow the occasional splurge while maintaining these healthy changes. Delicious dishes such as Latin-style Fried Chicken or Ingrid’s take on a decadent lobster sandwich should be enjoyed every once in a while! A serious food lover who also understands the importance of balancing a healthful lifestyle, Ingrid offers a fresh, energetic take on Latin foods—from breakfast to appetizers and snacks, to soups and salads, to entrées, cocktails, and desserts.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Gluten-Free Cooking For Dummies

Author : Danna Korn
Publisher : John Wiley & Sons
ISBN 13 : 1118432045
Total Pages : 392 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Gluten-Free Cooking For Dummies by : Danna Korn

Download or read book Gluten-Free Cooking For Dummies written by Danna Korn and published by John Wiley & Sons. This book was released on 2012-10-10 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare gluten-free dishes that are delicious and nutritious Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too! This practical, guide shows you how to find and select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. You'll find out what you can and can't use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. You'll also learn how to convert your current favorite recipes to gluten-free delights using ingredients you probably already have in your kitchen. Covers the medical, practical, and emotional aspects of living gluten-free Includes more than 150 tasty recipes, including gluten-free ethnic dishes and a section of quick and easy starter recipes, which is new to this edition Shows you how to boost nutrition and flavor in your dishes Gives you the know-how to make any meal gluten free Complete with delightful lists of gluten-free comfort foods and kid's favorites, as well as tips for converting a kitchen to a gluten-free workspace, Gluten-Free Cooking For Dummies is the best way yet to stay happy, healthy, well-fed, and wheatless!

My Zero-Waste Kitchen

Author : Kate Turner
Publisher : Penguin
ISBN 13 : 1465464700
Total Pages : 74 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis My Zero-Waste Kitchen by : Kate Turner

Download or read book My Zero-Waste Kitchen written by Kate Turner and published by Penguin. This book was released on 2017-02-07 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to reduce food waste with quick tips and simple solutions in My Zero-waste Kitchen. Live sustainably and embrace the three R's: reduce, reuse, and recycle. In My Zero-waste Kitchen, find creative and unexpected ways to eliminate trash, save money, and give leftovers a new life. Plus, learn to grow your own vegetables and herbs from scraps, and nourish your plants with compost. With 15 nutritious and versatile recipes in which nothing goes to waste, this guide shares the secrets to smart shopping, meal planning, and the nutritional value of often-discarded food products. Turn beetroot peelings into delicious falafel, pesto, or a melt-in-your-mouth cake. Revive produce nearing the end of its shelf life with "flexi" recipes-for risotto, stir-fry, smoothies, and more. The tips and tricks in My Zero-waste Kitchen show how easy it is to live more sustainably without making a complete lifestyle change.

The Vegetarian Food Guide and Nutrition Counter

Author : Suzanne Havala
Publisher : Berkley
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Vegetarian Food Guide and Nutrition Counter by : Suzanne Havala

Download or read book The Vegetarian Food Guide and Nutrition Counter written by Suzanne Havala and published by Berkley. This book was released on 1997 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a registered dietician who specializes in vegetarian nutrition, this book is a consumer's guide to vegetarian foods with information on fat, fiber, protein and other nutrients; Vegan, lacto- and lacto-ovo vegetarian choices; brand-name vegetarian specialty items; fast-food contents, hidden animal ingredients; and more.

Lush Life

Author : Valerie Rice
Publisher : Prospect Park Books
ISBN 13 : 1945551984
Total Pages : 408 pages
Book Rating : 4.9/5 (455 download)

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Book Synopsis Lush Life by : Valerie Rice

Download or read book Lush Life written by Valerie Rice and published by Prospect Park Books. This book was released on 2021-05-04 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: A California Dream of a Cookbook "A charming take on California cuisine... This well-crafted cookbook serves as an excellent guide to living in tune with nature and the seasons." — Publishers Weekly Eat and drink what’s in season and you’ll never grow bored, your menus will be less complicated, and everything will taste better. That’s Valerie Rice’s motto, and it’s guided her to become an accomplished gardener, cook, and cocktail maker, three talents that—along with her charm and no-fuss style—have made her EatDrinkGarden Instagram and blog a hit. In Lush Life, Valerie brings together her favorite seasonal recipes for entertaining, family meals, snacks, and so much more, including cocktail recipes and wine advice. Rigorously home tested and gorgeously photographed by Gemma and Andrew Ingalls, Lush Life is a California dream of a cookbook that will inspire readers to grow their own, cook it fresh, and pour a luscious beverage. With wine commentary by James Beard winner Raj Parr and a foreword by Suzanne Goin, author of Sunday Suppers at Lucques. Perfect for home cooks, garden enthusiasts, and anyone looking to add a bit of freshness to their everyday meal prepping.