Helping The Hard Core Smoker

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Helping the Hard-core Smoker

Author : Daniel F. Seidman
Publisher : Routledge
ISBN 13 : 1135682860
Total Pages : 396 pages
Book Rating : 4.1/5 (356 download)

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Book Synopsis Helping the Hard-core Smoker by : Daniel F. Seidman

Download or read book Helping the Hard-core Smoker written by Daniel F. Seidman and published by Routledge. This book was released on 1999-01-01 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes a major new resource for professionals working with hard core smokers and their families. It is designed as a practical, clinically useful and up-to-date guide for all those in a position to intervene: mental health professionals, physicians, dentists, nurses, pharmacists and other health care professionals, clergy, human resource and employee assistance program corporate staff, and teachers and guidance counselors. New research suggests that difficult-to-treat smokers often have emotional problems adjusting to stopping smoking. Some also have psychiatric diagnoses or abuse other substances. These are factors which interfere with their efforts to quit. Because these difficulties have been poorly understood, hard-core smokers have not been provided with adequate resources and skills to overcome their addiction. These smokers are in need of increasingly comprehensive assessment and treatment. Despite massive public health education about the dangers of cigarette smoking, rates of smoking among the population are no longer declining in the United States and the success rates of clinical programs for smokers remain low. Helping the Hard-Core Smoker seeks to explain why current approaches are often inadequate and how best to help today's highly nicotine-dependent smokers who are struggling with their addiction quit.

Help Your Smoker Quit

Author : Jack Gebhardt
Publisher : Fairview Press
ISBN 13 : 9781577490722
Total Pages : 0 pages
Book Rating : 4.4/5 (97 download)

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Book Synopsis Help Your Smoker Quit by : Jack Gebhardt

Download or read book Help Your Smoker Quit written by Jack Gebhardt and published by Fairview Press. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, a book for the families and friends of smokers.

Kill the Addiction

Author : John English
Publisher : Outskirts Press Inc.
ISBN 13 : 1432739441
Total Pages : 81 pages
Book Rating : 4.4/5 (327 download)

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Book Synopsis Kill the Addiction by : John English

Download or read book Kill the Addiction written by John English and published by Outskirts Press Inc.. This book was released on 2009-06-10 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has ever struggled to kick the nicotine habit, this is the book for you. The simple yet highly effective method outlined in Kill the Addiction has been proven to help people stop smoking permanently-without quitting. "I smoked for 16 years and never was able to quit, even for a day. Not having to quit was what made me look into it. Did it all in ten days and have not had a puff in a year. I never will again. My doctor couldnt believe it. I gave him a copy of the method and he made copies for his waiting room. Hope you dont mind. Thanks, John."- Gentleman ex-smoker from Atlantic City areaWith this method, each hour, each day, the strength of your addiction grows weaker and weaker. The little cravings decrease in strength and frequency as you become stronger and stronger and are able to chase them away in seconds. Eventually, they disappear completely. You will succeed, it will be permanent, and it will change your life completely. And it will be easy!

Stop Smoking for Good

Author : Balasa Prasad
Publisher : Penguin
ISBN 13 : 1440628114
Total Pages : 161 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Stop Smoking for Good by : Balasa Prasad

Download or read book Stop Smoking for Good written by Balasa Prasad and published by Penguin. This book was released on 2005-10-20 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that enslave smokers to their habits. His inspirational and practical program gives readers a confidence in their inner strength, helps them identify their addictive profile with the use of questionnaires, and provides a powerful three-step plan that will help them kick the habit once and for all.

No If's, And's Or Butts

Author : Harlan M. Krumholz
Publisher :
ISBN 13 : 9780756776640
Total Pages : 180 pages
Book Rating : 4.7/5 (766 download)

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Book Synopsis No If's, And's Or Butts by : Harlan M. Krumholz

Download or read book No If's, And's Or Butts written by Harlan M. Krumholz and published by . This book was released on 1993-03-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a smoker & you want to stop but just don't know how, this book is for you. It guides you through the maze of the major techniques, products, drugs, & services that promise to help you break the habit. Explains what the habit-breaking method is all about, how long it takes, & how much it costs. It then tells you how well that technique really works. Sets the stage by teaching you about the phases of quitting. Examines all the available treatments, products, & drugs -- from simple counseling, to hypnosis, to OTC aids, to prescription-only items. Discusses products such as the nicotine patch & the tiny cigarette signal computer. Helps you put your own unique smoking-cessation program to work so that you can become & remain a nonsmoker.

7-Day Quit Smoking Challenge

Author : Challenge Self
Publisher : Challenge Publishing
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4./5 ( download)

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Book Synopsis 7-Day Quit Smoking Challenge by : Challenge Self

Download or read book 7-Day Quit Smoking Challenge written by Challenge Self and published by Challenge Publishing. This book was released on 2015-10-29 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Your "7-Day Quit Smoking Challenge" Ways to Quit Smoking In 7 Days Why are you reading this? Because: - You have an insatiable desire for smoking and want to quit the nasty habit. - You want to have better youthful appearances and unstained teeth and nails. - You want to save extra money in your pocket that is going towards cigarettes. - You want your families and friends to avoid the danger of secondhand smoke. - You want to improve your overall health and lower risk of cancers and diseases. Over 42 million people smoke cigarettes in the US alone, despite numerous pieces of irrefutable evidence indicating that the practice is one that leads to an empty wallet—and a shorter life. Contrary to the common belief that these individuals are unintelligent, oblivious, or both, most smokers understand how bad smoking is for one’s long-term health and well-being—they just find it difficult to quit. You have most likely seen advertisements for medications and other chemical resources to help smokers quit. While good-hearted, these “solutions” fail to address the core problem at-hand; addiction is a mental sensation, and should be treated by resources that reflect that, as opposed to purely a chemical function. If you or someone that you know is interested in quitting smoking—not just taking a break—the "7-Day Quit Smoking Challenge" is: - A well-organized collection of simple exercises that will help kick the habit - A reliable alternative to the commonly chosen chemical-quit plans - An ultra-affordable self-help resource By simply following a set of challenges, the "7-Day Quit Smoking Challenge" can help any smoker looking to quit—in just one week, as the title suggests. Moreover, it won’t overwhelm you; the aforementioned practices found in each day take only minutes to perform, and importantly will provide ample mental assistance and coping strategies that will be instrumental in assuring that you don’t answer the call of a cigarette when the craving hits. Simply put, anyone who’s serious about taking a step towards quitting smoking should take up on the "7-Day Quit Smoking Challenge." For minutes of daily effort you can enjoy life without smoking and experience the health (and mental) benefits associated with quitting—while boasting a truly impressive achievement.

American Lung Association 7 Steps to a Smoke-Free Life

Author : Edwin B. Fisher
Publisher : Wiley
ISBN 13 : 9780471247005
Total Pages : 0 pages
Book Rating : 4.2/5 (47 download)

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Book Synopsis American Lung Association 7 Steps to a Smoke-Free Life by : Edwin B. Fisher

Download or read book American Lung Association 7 Steps to a Smoke-Free Life written by Edwin B. Fisher and published by Wiley. This book was released on 1998-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan for kicking the habit from the nation's leading lung organization "If you are one of the millions of smokers who needs help in becoming a nonsmoker, the American Lung Association 7 Steps to a Smoke-Free Life can be a real life-saver." --from the Foreword by C. Everett Koop. The American Lung Association's award-winning Freedom From Smoking(r) program has helped hundreds of thousands of smokers quit. Now it can help you. Without lectures, without gimmicks--and without compromise--this straightforward, sympathetic book carefully guides you through the seven steps that will lead to a longer, healthier life. You'll begin by going directly to the source of your addiction: identifying what triggers your own smoking habit. Armed with that knowledge, you'll prepare for quitting day and finally, firmly set yourself on the road to a life free of cigarettes forever. With great Quick Quit Tips throughout, 7 Steps to a Smoke-Free Life provides the guidance and support you need to cope with cravings, manage stress, keep off extra weight, avoid setbacks, and, above all, stick with it. Let the nation's leading authorities help you kick the habit comfortably, safely--and permanently.

The Tobacco Dependence Treatment Handbook

Author : David B. Abrams
Publisher : Guilford Press
ISBN 13 : 9781572308497
Total Pages : 146 pages
Book Rating : 4.3/5 (84 download)

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Book Synopsis The Tobacco Dependence Treatment Handbook by : David B. Abrams

Download or read book The Tobacco Dependence Treatment Handbook written by David B. Abrams and published by Guilford Press. This book was released on 2003-02-12 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique clinical handbook offers the knowledge, skills, and materials needed to help all types of smokers, even the most hard-core, successfully quit. Provided are assessment tools, treatment planning guidelines, and a series of complete treatment packages, ranging from ultra-brief to more intensive options. Designed for use in a variety of settings by a wide range of providers, the volume is evidence-based and consistent with the latest national guidelines on best practice. The authors, leading scientist-practitioners, incorporate the latest pharmacotherapeutic approaches as well as proven motivational, cognitive, and behavioral techniques. Strategies are presented for tailoring treatment to individual smokers and for preventing relapse. Also included are session-by-session intervention guidelines, helpful case examples, and dozens of requisite handouts and forms, ready to photocopy and use. Key Features No other book presents the full range of empirically supported treatments. Practical: includes step-by-step guidelines, cases, reproducible patient forms. Consistent with best-practice recommendations issued by the Surgeon General, the American Psychiatric Association, and the British Thoracic Society. Describes approaches with and without pharmacotherapy. Photocopy Rights: The Publisher grants individual book purchasers nonassignable permission to reproduce selected materials in this book for professional use. For details and limitations, see copyright page.

Reaching Hard-to-reach and Hard-core Smokers

Author : Gordon Munro
Publisher :
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4.:/5 (85 download)

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Book Synopsis Reaching Hard-to-reach and Hard-core Smokers by : Gordon Munro

Download or read book Reaching Hard-to-reach and Hard-core Smokers written by Gordon Munro and published by . This book was released on 1995 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Quit Smoking Success

Author : Briggita Nuccio
Publisher : AuthorHouse
ISBN 13 : 1449040470
Total Pages : 96 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis Quit Smoking Success by : Briggita Nuccio

Download or read book Quit Smoking Success written by Briggita Nuccio and published by AuthorHouse. This book was released on 2009-10-30 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quit Smoking Success is a must read for every smoker with a desire to quit. This book is full of practical advice to help you prepare for quitting and stay quit for good. You can live your life without smoking! Quit Smoking Success: Describes in detail the intricacies of addiction Explains how to begin the quitting process Extensively examines Nicotine Replacement Therapy (NRT), breaking it down by product and explaining the various pros and cons of each Explains the reasoning behind why NRT should be used Unfolds Stress Management with a twist that is sure to be news to you Gives advice on how to defeat the excuses that are keeping you from quitting Analyzes common pitfalls that cause people to resume smoking, and gives abundant suggestions on how to avoid these pitfalls Discusses Faith and the role it plays in the quitting process Quit Smoking Success is upbeat, practical and very effective. Read it today and it will be sure to have a profound impact on your life!

Addiction to Smoking

Author : Lester Goldberg
Publisher : CreateSpace
ISBN 13 : 9781514873816
Total Pages : 26 pages
Book Rating : 4.8/5 (738 download)

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Book Synopsis Addiction to Smoking by : Lester Goldberg

Download or read book Addiction to Smoking written by Lester Goldberg and published by CreateSpace. This book was released on 2015-07-10 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Mind Has Always Been More Powerful Than Nicotine! It's Time to Return to the Scene of the Crime! *-Also Available as an Exclusive Audio Book-* It's Time For the Truth You've undoubtedly seen many "ultimate cure" books promising to cure your addiction-yet here you are again! Perhaps even lighting up as you read this... The truth is, this all began with your very first cigarette, and it can all end with the very last one-a lot sooner than you may think-but only if you finally address the problem the right way. Inside ADDICTION TO SMOKING You Learn: * The ultimate cause of your smoking addiction and why it's also the ultimate solution * The one and only cure there is to stop smoking and substance abuse for good * Specifically how you can quit smoking naturally for the rest of your life * A personal and powerful story of success * And much more! So Now Your Search is Over! You have found the ultimate, ULTIMATE cure as the author has proven with over 30 years of successfully helping smokers kick the powerful habit! Here's to your LIFE, and to you becoming a former smoker for the rest of it! Buy your booklet now!

You Too Can Quit

Author : B. D. Nelson-littrell
Publisher : CreateSpace
ISBN 13 : 9781460961902
Total Pages : 222 pages
Book Rating : 4.9/5 (619 download)

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Book Synopsis You Too Can Quit by : B. D. Nelson-littrell

Download or read book You Too Can Quit written by B. D. Nelson-littrell and published by CreateSpace. This book was released on 2011-04-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Too Can Quit: Confessions of a hard core smoker. A simple and fun way to quit smoking-yes I said fun. No one said it had to be painful! This is a proven step-by-step method, written by a heavy smoker while quitting. Get through the roughest times by following five easy steps. This basic proven method can help stop any addictive habit; you just need to want it. Learn by the authors mistakes how you can quit-stay quit and enjoy doing it. In this book the author shares all her secrets on how to climb on top of those withdrawals and grind them into dust. You too can be free of the nasty habit and start living a brand new life!

The Surefire Way to Quit Smoking

Author : Durand Cashman
Publisher :
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.7/5 (56 download)

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Book Synopsis The Surefire Way to Quit Smoking by : Durand Cashman

Download or read book The Surefire Way to Quit Smoking written by Durand Cashman and published by . This book was released on 2021-02-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: BY READING THIS BOOK YOU WILL NOT ONLY TRANSFORM INTO A NONSMOKER, BUT YOU WILL BECOME A HAPPY NONSMOKER FOREVER WITHOUT USING WILLPOWER! Durand Cashman's Surefire Way is the most successful self-help quit-smoking method of all time. It has helped thousands of smokers from all over the world to quit and to learn how to be happy without cigarettes. In the Surefire Way to Quit Smoking Durand Cashman addresses the challenges that smokers face when trying to quit, and demonstrates how his method sucessfully relieves them. Durand's unique method works without using willpower by removing the feeling of deprivation. This book can enable any person to escape their smoking addiction easily and painlessly without mental suffering. Durand Cashman has helped cure thousands of smokers and his book can do the same for you. The Surefire Way has spread all over the world for one reason alone: BECAUSE IT WORKS. The Surefire Way to Quit Smoking is a unique method that does not require willpower, removes the emotional need to smoke and allows the new nonsmoker to regain control of his or her life. By reading this book, you have absolutely nothing to lose and everything to gain, including: HEALTH WEALTH PEACE OF MIND TRANQUILITY CONFIDENCE COURAGE SELF-RESPECT INNOCENCE ADMIRATION INCLUSION ENERGY HAPPINESS FUN ENJOYMENT FREEDOM With all these positive gains possible, surely it's a great idea to obtain a copy today and be on your way to easily and enjoyably quit smoking (only after you've finished reading the book)!

Fuck Smoking: the Bad Ass Guide to Quitting

Author : Michael Husk
Publisher :
ISBN 13 : 9781537116365
Total Pages : 34 pages
Book Rating : 4.1/5 (163 download)

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Book Synopsis Fuck Smoking: the Bad Ass Guide to Quitting by : Michael Husk

Download or read book Fuck Smoking: the Bad Ass Guide to Quitting written by Michael Husk and published by . This book was released on 2016-08-18 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: F*ck Smoking! The Bad Ass Guide to QuittingDiscover the reasons you should shout "F*ck Smoking!" and quit.Harness your inner Bad Ass to provide you with the power to quit.Identify the obstacles in your way and discover how to overcome them.Examine the ways smoking sabotages your attempts to quit.Become a quitter - and succeed!F*ck SmokingSmoking kills. Research shows that is true. Smoking brings cancer, lung disease and other horrible things into your life and the lives of those individuals who are close to you, inhaling your smoke second hand. If you have pets, you're forcing them to smoke second hand as well. There are even things you don't think about, like the stench in your car and your home from smoking. The odor that lingers in your hair that other people smell when they hug you. The brown or black dingy color that starts to tint the rooms of your home as well as the carpets and curtains.Bad Ass YouYou have the power to quit smoking. F*ck Smoking! The Bad Ass Guide to Quitting will show you how to access and cultivate your inner Bad Ass to give you the power to quit smoking. This book offers step by step plans and highly actionable tips and tricks in order to get your well on your way to total smoking cessation. We'll teach you how to cultivate your inner Bad Ass, giving you the strength, power and courage to you need to put down those cigarettes forever.Sneaky SmokingSmoking and cigarettes have insidious ways of keeping you addicted even when you want to quit. We'll outline those sneaky ways that cigarettes keep you smoking and guide you in quick and efficient ways to destroy the hold that cigarettes and smoking has on you. Knowledge is power. Once you discover the tricks that smoking uses against you, you'll become aware of them in the instant that they happen. When you recognize smoking's dirty tricks for what they are, it's so much easier to give them a Bad Ass kick in the can! Freedom From SmokingWatch as your life changes in ways you never expected. You'll be able to breathe easier, literally. Food will taste better than it has in a long, long time. Your home will smell nice and you'll never have to worry about the stench on your cloths when you visit people's homes. You'll be free from the unpleasant stigma that is associated with smokers in society today. No more freezing in winter or getting drenched in summer just so you can have a smoke.Quit To SucceededFor once in your life it's Bad Ass to be a quitter. Kick those smokes to the curb and take back your life. F*ck Smoking! The Bad Ass Guide to Quitting offers you all of the tools you need to ensure a smoke free life. We'll be with you every step of the way help you to kick smoking's ass and breathe easier!

The Smoking Cure

Author : Caroline Cranshaw
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537732497
Total Pages : 220 pages
Book Rating : 4.7/5 (324 download)

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Book Synopsis The Smoking Cure by : Caroline Cranshaw

Download or read book The Smoking Cure written by Caroline Cranshaw and published by Createspace Independent Publishing Platform. This book was released on 2016-10-03 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smoking Cure - How to Quit Smoking Without Feeling Like Sh*t Comes with Bonus: Workbook and Stop Smoking Relaxation Download Let's be honest. When it comes to quitting smoking, going cold turkey is not only hell but most of the time, it doesn't work. We start out with the best intentions, but once the withdrawals set in, we feel so awful we give up and start smoking again. If you are ready to stop smoking for good without feeling like sh*t, you need a different approach. After overcoming her own addiction to smoking and working with thousands of clients, Addiction Specialist and Hypnotherapist Caroline Cranshaw has created a proven, seven-step process to help you understand your addiction to nicotine, get rid of your excuses, address the imbalances that are at the core of your addiction and become a non-smoker for life while feeling better right from the start. Caroline takes you step by step through the process of quitting smoking, helping you to create a plan that will help you overcome your addiction to smoking for good. Without feeling like crap... She also helps you address the underlying reasons you are addicted, gives you the tools to be committed, deal with withdrawals and navigate the issues that come up after you quit. Here's just some of what we will cover to take you step by step through the process of quitting smoking for good, without gaining weight, suffering insomnia, or without being riddled with cravings and anxiety. * Step 1: Awareness - Why It's Been So F#*king Hard To Stop * Step 2: Insight - How Your Excuses Are Keeping You Stuck * Step 3: Identify Your Triggers and Associations with Smoking * Step 4: Commitment - Time to Make a Vow * Step 5: Nutritional Supplements to Balance Your Brain Chemistry * Step 6: Clean Up - Preparation for Quit Day * Step 7: Tools and Techniques * The Action Plan - Putting It All Together * What to Expect and Tips to Get You Through * Solutions to Common Issues After Quitting Other key issues this book addresses are addiction, brain chemistry, neurotransmitters, impotence, sexual issues, alcohol and other smokers, hypnotherapy, tapping, EFT, anger, anxiety, panic, dopamine, lizard brain just to name a few...

The Smoking Cure

Author : Caroline Cranshaw
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539397236
Total Pages : pages
Book Rating : 4.3/5 (972 download)

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Book Synopsis The Smoking Cure by : Caroline Cranshaw

Download or read book The Smoking Cure written by Caroline Cranshaw and published by Createspace Independent Publishing Platform. This book was released on 2016-10-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smoking Cure - How to Quit Smoking Without Feeling Like Sh*t Comes with Bonus: Workbook and Stop Smoking Relaxation Download Let's be honest. When it comes to quitting smoking, going cold turkey is not only hell but most of the time, it doesn't work. We start out with the best intentions, but once the withdrawals set in, we feel so awful we give up and start smoking again. If you are ready to stop smoking for good without feeling like sh*t, you need a different approach. After overcoming her own addiction to smoking and working with thousands of clients, Addiction Specialist and Hypnotherapist Caroline Cranshaw has created a proven, seven-step process to help you understand your addiction to nicotine, get rid of your excuses, address the imbalances that are at the core of your addiction and become a non-smoker for life while feeling better right from the start. Caroline takes you step by step through the process of quitting smoking, helping you to create a plan that will help you overcome your addiction to smoking for good. Without feeling like crap... She also helps you address the underlying reasons you are addicted, gives you the tools to be committed, deal with withdrawals and navigate the issues that come up after you quit. Here's just some of what we will cover to take you step by step through the process of quitting smoking for good, without gaining weight, suffering insomnia, or without being riddled with cravings and anxiety. * Step 1: Awareness - Why It's Been So F#*king Hard To Stop * Step 2: Insight - How Your Excuses Are Keeping You Stuck * Step 3: Identify Your Triggers and Associations with Smoking * Step 4: Commitment - Time to Make a Vow * Step 5: Nutritional Supplements to Balance Your Brain Chemistry * Step 6: Clean Up - Preparation for Quit Day * Step 7: Tools and Techniques * The Action Plan - Putting It All Together * What to Expect and Tips to Get You Through * Solutions to Common Issues After Quitting Other key issues this book addresses are addiction, brain chemistry, neurotransmitters, impotence, sexual issues, alcohol and other smokers, hypnotherapy, tapping, EFT, anger, anxiety, panic, dopamine, lizard brain just to name a few...

Smoke Free in 30 Days

Author : Daniel F. Seidman
Publisher : Souvenir Press
ISBN 13 : 0285639617
Total Pages : 224 pages
Book Rating : 4.2/5 (856 download)

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Book Synopsis Smoke Free in 30 Days by : Daniel F. Seidman

Download or read book Smoke Free in 30 Days written by Daniel F. Seidman and published by Souvenir Press. This book was released on 2011-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoke Free in 30 Days provides the best approaches for effectively breaking the smoking habit and to help anyone to remain smoke free for life. Dr Daniel Seidman has worked with thousands of addicted smokers for over twenty years. He understands that people smoke -- and try to quit -- for different reasons and what works for one smoker might not work for another. He knows what can stop a smoker from successfully quitting, and he has a clear step-by step 30-day plan that will help anyone to stay an ex-smoker for life. Combining proven psychological techniques (that help to change the automatic behaviour nicotine addiction has created, smoking with a drink, to relax, or to deal with stress) that are compatible with recommended aids, such as nicotine replacement therapy (NRT) and Dr Seidman gives full, much-needed guidance in using NRT without fear and effectively. This is a method with proven, permanent results. In a comprehensive, 30-day programme, Dr. Seidman explains how to retrain your brain, how to take advantage of the simple and straightforward techniques that help to overcome all the emotional (and physical) obstacles in their way to end the month smoke-free and feeling stronger than ever!