Helping Adolescents And Adults To Build Self Esteem

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Helping Adolescents and Adults to Build Self-Esteem

Author : Deborah Plummer
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857007947
Total Pages : 272 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Helping Adolescents and Adults to Build Self-Esteem by : Deborah Plummer

Download or read book Helping Adolescents and Adults to Build Self-Esteem written by Deborah Plummer and published by Jessica Kingsley Publishers. This book was released on 2014-07-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with activities and helpful advice, this resource is designed for professionals working to help adolescents and adults break the destructive cycle of low self-esteem. This fully updated new edition of Deborah M. Plummer's popular resource is filled with practical ideas for building healthy self-esteem. Easy-to-use photocopiable activity sheets encourage participants to use existing skills and develop new techniques to nurture confidence and feelings of self-worth. These are complemented by relaxation and breath control exercises, and expanded theoretical chapters that explains what healthy self-esteem is, why people may have low self-esteem and the consequences that can result from it. Suitable for work with individuals and groups in a wide range of educational and therapeutic settings, this resource will prove indispensable to teachers, speech and language therapists, professionals working in adult education centres, counsellors at schools and universities, social workers and other individuals working with young people.

Helping Adolescents and Adults to Build Self-esteem

Author : Deborah Plummer
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1843101858
Total Pages : 270 pages
Book Rating : 4.8/5 (431 download)

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Book Synopsis Helping Adolescents and Adults to Build Self-esteem by : Deborah Plummer

Download or read book Helping Adolescents and Adults to Build Self-esteem written by Deborah Plummer and published by Jessica Kingsley Publishers. This book was released on 2005 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is filled innovative ideas for supporting the development of healthy self-esteem. The easy-to-use photocopiable activity sheets encourage participants to draw on existing skills and to develop new approaches to building confidence and feelings of self-worth. These exercises are suitable for work with individuals and with groups.

Helping Children to Build Self-Esteem

Author : Deborah Plummer
Publisher : Jessica Kingsley Publishers
ISBN 13 : 9781846426094
Total Pages : 288 pages
Book Rating : 4.4/5 (26 download)

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Book Synopsis Helping Children to Build Self-Esteem by : Deborah Plummer

Download or read book Helping Children to Build Self-Esteem written by Deborah Plummer and published by Jessica Kingsley Publishers. This book was released on 2007-03-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of the highly successful Helping Children to Build Self-Esteem is packed with fun and effective activities to help children develop and maintain healthy self-esteem. New and updated material has been added including a section on running parent groups alongside children's groups, as well as a brand new layout, fresh illustrations, an expanded theoretical section and extra activities. Based on the author's extensive clinical experience, this activities book will equip and support teaching staff, therapists and carers in encouraging feelings of competence and self-worth in children and their families. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties. This fully photocopiable resource is invaluable for anyone looking for creative, practical ways of nurturing self-esteem in children.

The Self-Esteem Workbook for Teens

Author : Lisa M. Schab
Publisher : New Harbinger Publications
ISBN 13 : 1648480020
Total Pages : 362 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis The Self-Esteem Workbook for Teens by : Lisa M. Schab

Download or read book The Self-Esteem Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

Helping Adolescents and Adults to Build Self-Esteem

Author : Deborah Plummer
Publisher :
ISBN 13 : 9781306962940
Total Pages : 282 pages
Book Rating : 4.9/5 (629 download)

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Book Synopsis Helping Adolescents and Adults to Build Self-Esteem by : Deborah Plummer

Download or read book Helping Adolescents and Adults to Build Self-Esteem written by Deborah Plummer and published by . This book was released on 2014 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with innovative ideas for supporting the development of healthy self-esteem, this fully updated and expanded new edition of Deborah M. Plummer's popular resource is an indispensable aid to those working with adolescents and young adults. The easy-to-use photocopiable activity sheets are suitable for work with individuals and with groups.

Think Confident, Be Confident for Teens

Author : Marci G Fox
Publisher : New Harbinger Publications
ISBN 13 : 1608821153
Total Pages : 200 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Think Confident, Be Confident for Teens by : Marci G Fox

Download or read book Think Confident, Be Confident for Teens written by Marci G Fox and published by New Harbinger Publications. This book was released on 2011-11-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Self-Esteem Workbook

Author : Glenn R. Schiraldi
Publisher : New Harbinger Publications
ISBN 13 : 1626255954
Total Pages : 240 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Self-Esteem Workbook by : Glenn R. Schiraldi

Download or read book The Self-Esteem Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2016-11-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

How to Raise Teenagers' Self-esteem

Author : Aminah Clark
Publisher : Price Stern Sloan
ISBN 13 : 9780843125283
Total Pages : 100 pages
Book Rating : 4.1/5 (252 download)

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Book Synopsis How to Raise Teenagers' Self-esteem by : Aminah Clark

Download or read book How to Raise Teenagers' Self-esteem written by Aminah Clark and published by Price Stern Sloan. This book was released on 1990 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Self-Compassion Workbook for Teens

Author : Karen Bluth
Publisher : New Harbinger Publications
ISBN 13 : 1626259860
Total Pages : 200 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Self-Compassion Workbook for Teens by : Karen Bluth

Download or read book The Self-Compassion Workbook for Teens written by Karen Bluth and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

The Self-Love Workbook for Teens

Author : Shainna Ali
Publisher : Ulysses Press
ISBN 13 : 1646040104
Total Pages : 192 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Self-Love Workbook for Teens by : Shainna Ali

Download or read book The Self-Love Workbook for Teens written by Shainna Ali and published by Ulysses Press. This book was released on 2020-03-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults. As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including: Interactive activities Reflective exercises Journaling prompts Actionable advice Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.

Cool Connections with Cognitive Behavioural Therapy

Author : Laurie Seiler
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1843106183
Total Pages : 212 pages
Book Rating : 4.8/5 (431 download)

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Book Synopsis Cool Connections with Cognitive Behavioural Therapy by : Laurie Seiler

Download or read book Cool Connections with Cognitive Behavioural Therapy written by Laurie Seiler and published by Jessica Kingsley Publishers. This book was released on 2008-01-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining a summary of cognitive behavioural therapy principles and step-by-step guidelines on how to use the materials appropriately with a mixture of games, handouts, home activities and therapeutic exercises, the book is designed to encourage resilience and self-esteem and reduce feelings of anxiety and depression.

Boosting Self-Esteem in Children and Adolescents

Author : Wendy Cope
Publisher : CreateSpace
ISBN 13 : 9781492922582
Total Pages : 92 pages
Book Rating : 4.9/5 (225 download)

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Book Synopsis Boosting Self-Esteem in Children and Adolescents by : Wendy Cope

Download or read book Boosting Self-Esteem in Children and Adolescents written by Wendy Cope and published by CreateSpace. This book was released on 2013-09-25 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: A good manual for parents, guardians and teachers, edited by Wendy Cope in the form of Press Review. This manual offers advice to prevent and alleviate low self-esteem in children and adolescents. It is a manual for adults which shows how to teach children the skills for improving their self-confidence. It creates the grounds for instilling positive strength and building a brightened future for the kids we care for, and love. The intention of the editor of this anthology of essays in infants and teens psychology is to inform the reader about the most well-known hypothesis circulating on the web, about the problem of teaching self-esteem in children and adolescents. This anthology of authors, writing on the psychology of children and teens, in fact features some of the best essays on how to boost self-esteem in the kids we love and care about.

Leading Psychoeducational Groups for Children and Adolescents

Author : Janice L. DeLucia-Waack
Publisher : SAGE
ISBN 13 : 1452237514
Total Pages : 345 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Leading Psychoeducational Groups for Children and Adolescents by : Janice L. DeLucia-Waack

Download or read book Leading Psychoeducational Groups for Children and Adolescents written by Janice L. DeLucia-Waack and published by SAGE. This book was released on 2006-05-03 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides readers with direction on how to organize psychoeducational groups while also helping them enhance skills for effectively leading such groups—all in one comprehensive volume! Offering an applied, pragmatic approach, author Janice L. DeLucia-Waack uniquely integrates research and practice to suggest valuable leadership strategies while addressing special issues such as children of divorce, anger management, bullying behaviors, and much more.

The Adolescent Self

Author : David B. Wexler
Publisher : W W Norton & Company Incorporated
ISBN 13 : 9780393701142
Total Pages : 192 pages
Book Rating : 4.7/5 (11 download)

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Book Synopsis The Adolescent Self by : David B. Wexler

Download or read book The Adolescent Self written by David B. Wexler and published by W W Norton & Company Incorporated. This book was released on 1991 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that adolescent substance abuse and self-destructive behavior reflect a troubled sense of self, and suggests ways for young people to develop self-esteem and self-control

Resilience in Children, Adolescents, and Adults

Author : Sandra Prince-Embury
Publisher : Springer Science & Business Media
ISBN 13 : 1461449391
Total Pages : 349 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Resilience in Children, Adolescents, and Adults by : Sandra Prince-Embury

Download or read book Resilience in Children, Adolescents, and Adults written by Sandra Prince-Embury and published by Springer Science & Business Media. This book was released on 2012-11-06 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience in Children, Adolescents, and Adults: Translating Research into Practice recognizes the growing need to strengthen the links between theory, assessment, interventions, and outcomes to give resilience a stronger empirical base, resulting in more effective interventions and strength-enhancing practice. This comprehensive volume clarifies core constructs of resilience and links these definitions to effective assessment. Leading researchers and clinicians examine effective scales, questionnaires, and other evaluative tools as well as instructive studies on cultural considerations in resilience, resilience in the context of disaster, and age-appropriate interventions. Key coverage addresses diverse approaches and applications in multiple areas across the lifespan. Among the subject areas covered are: - Perceived self-efficacy and its relationship to resilience. - Resilience and mental health promotion in the schools. - Resilience in childhood disorders. - Critical resources for recovering from stress. - Diversity, ecological, and lifespan issues in resilience. - Exploring resilience through the lens of core self-evaluation. Resilience in Children, Adolescents, and Adults is an important resource for researchers, clinicians and allied professionals, and graduate students in such fields as clinical child, school, and developmental psychology, child and adolescent psychiatry, education, counseling psychology, social work, and pediatrics.

The Self-Esteem Habit for Teens

Author : Lisa M. Schab
Publisher : New Harbinger Publications
ISBN 13 : 1626259216
Total Pages : 176 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Self-Esteem Habit for Teens by : Lisa M. Schab

Download or read book The Self-Esteem Habit for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2018-01-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you “perceive it, believe it, achieve it!” When it comes to cultivating positive self-esteem, the teen years are the most challenging. You’re probably experiencing major changes—at school, with friends, physically, and mentally. But you may be tempted to compare yourself to your peers, friends, and celebrities, or get caught up in the seemingly perfect lives of others via social media. These comparisons, along with self-criticism, can feed into your insecurities and cause you to feel like you just aren’t good enough. So, how can you break the negative habits of comparison and self-criticism and start being a true friend to you? In The Self-Esteem Habit for Teens, you’ll learn 50 easy, little ways you can make self-esteem a reality (and a habit!) every day—anytime, anywhere. Following the advice within this fun, pocket-sized guide, you’ll discover the six steps of lasting self-esteem, and find tips to help you learn from your mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships. Real change only happens with repeated practice. If you’re looking for concrete, immediate ways to help you practice and live the principles of self-esteem in your daily life, this little guide is chock-full of wisdom, positive thoughts, and immediate actions to help you be your best self—your authentic self!

How to Like Yourself

Author : Cheryl M. Bradshaw
Publisher : New Harbinger Publications
ISBN 13 : 1626253501
Total Pages : 200 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis How to Like Yourself by : Cheryl M. Bradshaw

Download or read book How to Like Yourself written by Cheryl M. Bradshaw and published by New Harbinger Publications. This book was released on 2016-04-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life. With all the pressures of school, friends, and dating, you’re especially vulnerable to low self-esteem in your teen years. But often, the biggest threat to your confidence is your own inner critic—whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. This must-have guide offers real ways to help you fight back, be kind to yourself, and move forward with confidence. Inside, you’ll learn the importance of self-forgiveness, accepting your faults, and how to focus on the things that make you awesome! You’ll also learn strategies for defeating the dreaded ICK—the inner critic know-it-all who keeps knocking you down—and how to escape the common thought traps that hold you back from feeling good about yourself. This book unlocks the mystery of the most important relationship you will ever have—the one with yourself! So, get ready to find your true inner voice. A kinder, gentler one that will support you as you reach for your goals and create the fabulous life you were meant to live!