Help Yourself For Teens

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Help Yourself for Teens

Author : Dave Pelzer
Publisher : Penguin
ISBN 13 : 9780452286528
Total Pages : 212 pages
Book Rating : 4.2/5 (865 download)

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Book Synopsis Help Yourself for Teens by : Dave Pelzer

Download or read book Help Yourself for Teens written by Dave Pelzer and published by Penguin. This book was released on 2005-08-30 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured on Oprah Dave Pelzer, author of the acclaimed, best-selling books A Man Named Dave and Help Yourself, continues his tireless crusade against despair with Help Yourself for Teens, an uplifting new book written specifically for young adults. Sharing stories of his own adolescent struggles—fighting for his life against his alcoholic mother and enduring outrageous oppression at the hands of bullies and false friends—Pelzer imparts advice to help young people rise above their circumstances and achieve greatness. He offers teenagers practical solutions for overcoming their own hardships, focusing on three areas: facing current and past problems; realizing the importance of decisions; and finally, never giving up on oneself. Through it all, Pelzer never lets his readers forget that they alone have control over the outcomes of their lives. Pelzer’s uplifting and practical advice strives to tackle issues ranging from physical and sexual abuse to identifying spousal disagreement. Part self-help book and part inspirational memoir, Help Yourself for Teens is an empowering and uplifting guide to growing up in an often difficult world.

Help Yourself for Teens

Author : Dave Pelzer
Publisher : Penguin
ISBN 13 : 9780452286528
Total Pages : 212 pages
Book Rating : 4.2/5 (865 download)

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Book Synopsis Help Yourself for Teens by : Dave Pelzer

Self-Help for At-Risk Teens

Author : Ben Povlow
Publisher : The Self-Help Company, LLC.
ISBN 13 : 1735422320
Total Pages : 108 pages
Book Rating : 4.7/5 (354 download)

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Book Synopsis Self-Help for At-Risk Teens by : Ben Povlow

Download or read book Self-Help for At-Risk Teens written by Ben Povlow and published by The Self-Help Company, LLC.. This book was released on 2020-10-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is messy, but the mess doesn’t define you. Keep reading to find out how to turn your life around… Self-Help for At-Risk Teens is written from the perspective of someone who has been there. Through his words, the hard lessons he learned from watching his life spiral out of control, and with a no-nonsense approach, you will learn how to overcome the odds and live the life you were always meant to live. Follow my story as I navigate a life that began under unfortunate circumstances and continued down that rocky road until I didn’t know who I was or why I did what I did. A stint in a juvenile program didn’t help me change my ways. Instead, I found solace in all the wrong places while doing all the wrong things. My story is the story of so many young people in the world. Although the names and places may be different, the poor decision-making skills, negativity, self-hatred, loathing, and everything that followed are universal to those who don’t yet know how to channel their pain. Thankfully, after narrowly escaping the worst possible outcome, I found my way out of the hopelessness and despair. In this self-help guide, I share what helped me in the hopes it will help you as you heal and grow. Inside, you’ll discover: · What’s putting you at risk · How anger affects you · How to adapt to your living situation · The dangers of drugs and alcohol · Self-development strategies · And more! If you’re ready to see lasting changes and live the life of your dreams, this book is the perfect tool to help you get there. Scroll up and click “Buy Now” to read it today!

The Self-Care Kit for Stressed-Out Teens

Author : Frankie Young
Publisher : Vie
ISBN 13 : 1800072600
Total Pages : 120 pages
Book Rating : 4.8/5 ( download)

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Book Synopsis The Self-Care Kit for Stressed-Out Teens by : Frankie Young

Download or read book The Self-Care Kit for Stressed-Out Teens written by Frankie Young and published by Vie. This book was released on 2021-05-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No? Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that’s where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you’re in Be an ally to yourself and those around you

Express Yourself

Author : Emily Roberts
Publisher : New Harbinger Publications
ISBN 13 : 1626251509
Total Pages : 200 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Express Yourself by : Emily Roberts

Download or read book Express Yourself written by Emily Roberts and published by New Harbinger Publications. This book was released on 2015-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a Foreword Reviews' 2015 INDIEFAB Book of the Year Award for Young Adult Nonfiction Being a teen girl isn’t easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it’s online or at school, with friends, parents, bullies, cliques or crushes—any tricky situation life throws yours way. Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else’s—you just need to find your voice. Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your self-esteem and confidence, and you’ll discover tons of assertive communication skills you can use every day, including how to speak up when you are upset, asking for what you want in a clear assertive manner, and coping when intense emotions threaten to take over and sabotage your relationships. In our modern world of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.

Get Out of Your Mind and Into Your Life for Teens

Author : Joseph V. Ciarrochi
Publisher : New Harbinger Publications
ISBN 13 : 1608821951
Total Pages : 152 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Get Out of Your Mind and Into Your Life for Teens by : Joseph V. Ciarrochi

Download or read book Get Out of Your Mind and Into Your Life for Teens written by Joseph V. Ciarrochi and published by New Harbinger Publications. This book was released on 2012-07-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way. Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.

Help Yourself for Teens

Author : David J. Pelzer
Publisher :
ISBN 13 : 9781435276659
Total Pages : 180 pages
Book Rating : 4.2/5 (766 download)

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Book Synopsis Help Yourself for Teens by : David J. Pelzer

Download or read book Help Yourself for Teens written by David J. Pelzer and published by . This book was released on 2008-05-16 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an inspirational guide to overcoming a debilitating personal history, the author uses examples from his own adolescence to explain how teenagers can move beyond current personal suffering, past problems, and painful memories to understand the importance of making choices, regain control of their lives, and never give up on themselves. Original.

The Self-Compassion Workbook for Teens

Author : Karen Bluth
Publisher : New Harbinger Publications
ISBN 13 : 1626259860
Total Pages : 200 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Self-Compassion Workbook for Teens by : Karen Bluth

Download or read book The Self-Compassion Workbook for Teens written by Karen Bluth and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

The Self-Esteem Workbook for Teens

Author : Lisa M. Schab
Publisher : New Harbinger Publications
ISBN 13 : 1648480020
Total Pages : 362 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis The Self-Esteem Workbook for Teens by : Lisa M. Schab

Download or read book The Self-Esteem Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

The Self-Esteem Habit for Teens

Author : Lisa M. Schab
Publisher : New Harbinger Publications
ISBN 13 : 1626259216
Total Pages : 176 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Self-Esteem Habit for Teens by : Lisa M. Schab

Download or read book The Self-Esteem Habit for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2018-01-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you “perceive it, believe it, achieve it!” When it comes to cultivating positive self-esteem, the teen years are the most challenging. You’re probably experiencing major changes—at school, with friends, physically, and mentally. But you may be tempted to compare yourself to your peers, friends, and celebrities, or get caught up in the seemingly perfect lives of others via social media. These comparisons, along with self-criticism, can feed into your insecurities and cause you to feel like you just aren’t good enough. So, how can you break the negative habits of comparison and self-criticism and start being a true friend to you? In The Self-Esteem Habit for Teens, you’ll learn 50 easy, little ways you can make self-esteem a reality (and a habit!) every day—anytime, anywhere. Following the advice within this fun, pocket-sized guide, you’ll discover the six steps of lasting self-esteem, and find tips to help you learn from your mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships. Real change only happens with repeated practice. If you’re looking for concrete, immediate ways to help you practice and live the principles of self-esteem in your daily life, this little guide is chock-full of wisdom, positive thoughts, and immediate actions to help you be your best self—your authentic self!

Help Yourself for Teens

Author : David J. Pelzer
Publisher :
ISBN 13 : 9781440600432
Total Pages : 180 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis Help Yourself for Teens by : David J. Pelzer

Download or read book Help Yourself for Teens written by David J. Pelzer and published by . This book was released on 2005 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dave Pelzer continues his tireless crusade against despair with this uplifting book, written specifically for young adults. Sharing stories of his own adolescent struggles--fighting for his life against his alcoholic mother and enduring outrageous oppression at the hands of bullies and false friends--Pelzer imparts advice to help young people rise above their circumstances and achieve greatness. He offers teenagers practical solutions for overcoming their own hardships, focusing on three areas: facing current and past problems; realizing the importance of decisions; and finally, never giving up on oneself. Through it all, Pelzer never lets his readers forget that they alone have control over the outcomes of their lives.--From publisher description.

Helping Teens Who Cut, Second Edition

Author : Michael Hollander
Publisher : Guilford Publications
ISBN 13 : 1462527108
Total Pages : 250 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Helping Teens Who Cut, Second Edition by : Michael Hollander

Download or read book Helping Teens Who Cut, Second Edition written by Michael Hollander and published by Guilford Publications. This book was released on 2017-01-17 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tens of thousands of worried parents have turned to this authoritative guide for the facts about the growing problem of teen self-injury--and what they can do to make it stop. Michael Hollander is a leading expert on the most effective treatment approach for cutting, dialectical behavior therapy (DBT). Vivid stories illustrate how out-of-control emotions lead some teens to hurt themselves, how DBT can help, and what other approaches can be beneficial. Parents get practical strategies for talking to teens about self-injury without making it worse, teaching them specific skills to cope with extreme emotions in a healthier way, finding the right therapist, and managing family stress. Incorporating the latest research, the revised edition offers a deeper understanding of the causes of self-injury and includes new DBT skills"--

Empowering Teens to Build Self-Esteem

Author : Suzanne E. Harrill
Publisher : Innerworks Publishing
ISBN 13 : 9781883648046
Total Pages : 0 pages
Book Rating : 4.6/5 (48 download)

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Book Synopsis Empowering Teens to Build Self-Esteem by : Suzanne E. Harrill

Download or read book Empowering Teens to Build Self-Esteem written by Suzanne E. Harrill and published by Innerworks Publishing. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-read, practical self-help book for adolescents. It is a simple guide helping youth learn to become their own best friend, override negative self-talk, and have a belief system that encourages personal responsibility. Great for parents, teachers, and counselors. Topics include: easy ways to identify thoughts, feelings, and behaviors of low self-esteem, 8 principles of self-esteem, 40 affirmations, teen self-esteem awareness indicator, dating tips, and journal questions for peer pressure.

The Grit Guide for Teens

Author : Caren Baruch-Feldman
Publisher : New Harbinger Publications
ISBN 13 : 1626258570
Total Pages : 154 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Grit Guide for Teens by : Caren Baruch-Feldman

Download or read book The Grit Guide for Teens written by Caren Baruch-Feldman and published by New Harbinger Publications. This book was released on 2017-07 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the going gets tough, it’s time to get gritty. Written by a clinical-child and school psychologist and based in the latest research, The Grit Guide for Teens will help you build perseverance, resilience, self-control, and stamina. As a teen, setting and reaching goals is an important part of growing up. Whether you want to do well in school, get into a good college, make friends, excel in sports, or master the fine arts or music—you know you need to persevere in order to succeed. You’ve probably heard the term “grit” at school or from your parents, but what does it really mean? Made popular by Angela Duckworth in her New York Times bestseller, the term “grit,” embodies all the characteristics that help people accomplish the things they want, such as self-control, tenacity, and the ability to fail well. Using the skills outlined in this book, you’ll develop both grit and a growth mind-set—a way of thinking that focuses on improvement and hard work in order to achieve any goal you set for yourself. You’ll learn how to make grit an everyday habit, turn disappointments into opportunities, embrace challenges, manage stress, and be the very best version of you that you can be. Studies show that grit isn’t something you have to be born with—it can be taught and learned! This book will give you everything you need to get gritty, open your mind to all life’s possibilities, and succeed in everything you do.

Help Yourself

Author : Dave Pelzer
Publisher : Penguin UK
ISBN 13 : 0141959096
Total Pages : 149 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis Help Yourself by : Dave Pelzer

Download or read book Help Yourself written by Dave Pelzer and published by Penguin UK. This book was released on 2007-05-03 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The bottom line: Your life's outcome is solely up to you. If you can get out of bed in the morning, go to the bathroom, get dressed and nuke something in the microwave without any help, then you are capable of doing, achieving and handling just about anything that life can throw at you. You can do this. You can live up to your potential. And at your age, frankly, I expect you to.' Straight-talking, unpatronising, inspirational advice from bestselling author Dave Pelzer. Before he became a teenager, Pelzer was subjected to horrific physical and mental abuse from his mother. During his teens the long road to recovery began and today Pelzer spends much of his working life talking to young adults in schools and foster care centres. Pelzer’s message is simple and powerful: identify problems, face them, think about where you want to be in life and never, ever give up on yourself. Being a teenager isn't easy in today's world, but as Pelzer says, it brings with it massive opportunities - and it's much more exciting than being an adult.

Growing Teens (parents self help book)

Author : Dr. Mama Love
Publisher : Self Help Inc.
ISBN 13 :
Total Pages : 81 pages
Book Rating : 4./5 ( download)

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Book Synopsis Growing Teens (parents self help book) by : Dr. Mama Love

Download or read book Growing Teens (parents self help book) written by Dr. Mama Love and published by Self Help Inc.. This book was released on with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be afraid; be very afraid your lovable, agreeable child has become a teen. It's a parent's worst nightmare. As a parent of a teenager you will find that there are certain rules that we as parents must abide by in order to survive. Most of us will learn the hard way. I have compiled 1,000 tips that are serious and sometimes humorous all you have to do is sit back relax and enjoy the reading. If you know someone with teens who is starting to lose their mind give them this book to help them out. 1. Never, ever stick your head out the window of the car to yell, "Here I am over here" to your child even it's pouring down rain. 2. Never ask your child how was school, it will always be awful. 3. Remember you as a parent have now lost several IQ points according to your teen. Another words your not very smart. Help with your teen, funny

Turning Yourself Around

Author : Kendall Johnson
Publisher : Hunter House Publishers
ISBN 13 : 9780897930925
Total Pages : 214 pages
Book Rating : 4.9/5 (39 download)

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Book Synopsis Turning Yourself Around by : Kendall Johnson

Download or read book Turning Yourself Around written by Kendall Johnson and published by Hunter House Publishers. This book was released on 1992 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on real-life examples of three teenagers in recovery, this book presents a program designed to accompany a Twelve-Step program, with self quizzes and hands-on exercises.