Heart and Brain

Download Heart and Brain PDF Online Free

Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449474837
Total Pages : 147 pages
Book Rating : 4.4/5 (494 download)

DOWNLOAD NOW!


Book Synopsis Heart and Brain by : The Awkward Yeti

Download or read book Heart and Brain written by The Awkward Yeti and published by Andrews McMeel Publishing. This book was released on 2015-10-20 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boasting more than two million pageviews per month, TheAwkwardYeti.com has become a webcomic staple since its creation in 2012. In addition to tons of fan favorites, Heart and Brain contains more than 75 brand new comics that have never been seen online. From paying taxes and getting up for work to dancing with kittens and starting a band, readers everywhere will relate to the ongoing struggle between Heart and Brain.

Brain and Heart Dynamics

Download Brain and Heart Dynamics PDF Online Free

Author :
Publisher : Springer
ISBN 13 : 9783030280079
Total Pages : 0 pages
Book Rating : 4.2/5 (8 download)

DOWNLOAD NOW!


Book Synopsis Brain and Heart Dynamics by : Stefano Govoni

Download or read book Brain and Heart Dynamics written by Stefano Govoni and published by Springer. This book was released on 2020-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ambitious and comprehensive handbook represents an essential contribution to our current understanding of interactions between heart and brain, a research topic generating growing interest. Despite the increasing awareness that neural mechanisms are the primary cause of cardiac disease and its progression, therapy continues to focus on end-organ protection and does not approach the neural core of the problem. Growing public health problems such as heart failure are still treated with autonomic drugs that are 30-40 years old and simply act on cardiac receptors. However, it has now been shown that the progression of ischemic heart disease to heart failure is mainly due to abnormal central responses to incipient cardiac disease, with neural activation the primary cause rather than the consequence of cardiac remodeling. Written by leading international experts in their respective research areas, the book presents a variety of perspectives on the core topic: from social and philosophical to gender-related aspects. It is designed for a broad readership and includes dedicated sections for cardiologists, psychiatrists, neurologists and psychotherapists looking for a more insightful and targeted approach to neuro-cardiovascular disease.

Brain Vs. Heart

Download Brain Vs. Heart PDF Online Free

Author :
Publisher :
ISBN 13 : 9781475156218
Total Pages : 30 pages
Book Rating : 4.1/5 (562 download)

DOWNLOAD NOW!


Book Synopsis Brain Vs. Heart by : Christopher Robinson

Download or read book Brain Vs. Heart written by Christopher Robinson and published by . This book was released on 2012-04-17 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're in love. The problem is, you haven't told the girl, and your brain and your heart have different ideas about how to proceed."Brain vs. heart" is a dialog between the brain and the heart of one man as he attempts to "make the move." Both indulgently prosaic and absurdly poetic, with plenty of in-jokes for computer nerds and literature nerds alike, this beautiful chapbook will make you laugh, cry, and/or hate the authors.

The Nervous System and the Heart

Download The Nervous System and the Heart PDF Online Free

Author :
Publisher : Springer Science & Business Media
ISBN 13 :
Total Pages : 592 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!


Book Synopsis The Nervous System and the Heart by : Gert J. Ter Horst

Download or read book The Nervous System and the Heart written by Gert J. Ter Horst and published by Springer Science & Business Media. This book was released on 2000 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are physiological bases for associations of the heart with emotions, and with the apparently universal increased mortality in winter. Thirteen contributions integrate expertise in cardiology and neuroscience in overviewing the latest knowledge about head-heart interactions. The first five chapters explain autonomic control of cardiovascular functions, the neural supply of the heart, and neuropathology. Part II examines the effects of stress on the hypothalamo-pituitary-adrenal system and the heart. Part III treats the neurobiology and neuroimaging of cardiac pain. Next, humoral factors in cardiovascular regulation and as mediators of inflammation in coronary artery disease are considered. Finally, the relationship between heart disease and cognitive/neuropsychiatric disorders is discussed. Includes photomicrographs, schematic drawings, and nice large print.

Unlike the Heart

Download Unlike the Heart PDF Online Free

Author :
Publisher : Univ. of Queensland Press
ISBN 13 : 0702261904
Total Pages : 292 pages
Book Rating : 4.7/5 (22 download)

DOWNLOAD NOW!


Book Synopsis Unlike the Heart by : Nicola Redhouse

Download or read book Unlike the Heart written by Nicola Redhouse and published by Univ. of Queensland Press. This book was released on 2019-04-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the birth of her first child, Nicola Redhouse experiences an unrelenting anxiety that quickly overwhelms her. Her immense love for her child can't protect her from the dread that prevents her leaving the house, opening the mail, eating. Nor, it seems, can the psychoanalytic thinking she has absorbed through her family and her many years of therapy. In an attempt to understand the source of her panic, Nicola starts to thread together what she knows about herself and her family with explorations of the human mind in philosophy, science and literature. What role do genetics play in postnatal anxiety? Do the biological changes of motherhood offer a complete explanation? Is the Freudian idea of the mind outdated? Can more recent combined theories from neuroscientists and psychoanalysts provide the answers? How might we be able to know ourselves through our genes, our biology, our family stories and our own ever-unfolding narratives? In this compelling and insightful memoir, Nicola blends her personal experiences with the historical progression of psychoanalysis. In the end, much like in analysis, it is the careful act of narrative construction that yields the answers.

Heart Intelligence: Connecting with the Intuitive Guidance of the Heart

Download Heart Intelligence: Connecting with the Intuitive Guidance of the Heart PDF Online Free

Author :
Publisher : Waterside Productions
ISBN 13 : 9781945390937
Total Pages : 0 pages
Book Rating : 4.3/5 (99 download)

DOWNLOAD NOW!


Book Synopsis Heart Intelligence: Connecting with the Intuitive Guidance of the Heart by : Doc Childre

Download or read book Heart Intelligence: Connecting with the Intuitive Guidance of the Heart written by Doc Childre and published by Waterside Productions. This book was released on 2017-07-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Doc Childre's writing is eloquent, his wisdom is profound, and his easy way of communicating makes this book a treasure. His colleagues present the energy of the heart in the safety of a scientific context that invites us again and again to move beyond it." -- Gary Zukav, author The Seat of the Soul and The Dancing Wu Li Masters Heart Intelligence, Connecting with the Intuitive Guidance of the Heart provides readers with a new, high definition picture of the energetic heart as a unifying, creative, intuitive intelligence that we can learn to draw on for moment to moment guidance. Heart Intelligence links the physical heart to the spiritual (energetic) heart. Through its extensive communication with the brain and body, the heart is intimately involved in how we think, feel, and respond to the world. Expanding on their breakthrough book, The HeartMath Solution, the authors offer heart-based techniques and guidelines for living from the heart, which connects the puzzle pieces of our purpose and fulfillment. The book provides information and simple practices for accessing our heart's intuitive guidance to connect with our highest choices for better outcomes. Our choices are especially important through these changing times because they constantly create or disrupt our peace, happiness and self-security. Our thoughts and feelings influence the chemistry that regulates much of our health -- how we feel, for better or worse. Our thoughts, feelings, emotions and attitudes are just frequencies that we can learn to change -- once we put our heart into our intention. Heart Intelligence provides practices to replace fear with the attitude of intelligent concern (managed concern) which leaves us in charge and more attuned to intuitive direction. We learn the benefits of practicing simple coherence techniques a few times a day for boosting resilience and emotional balance; making appropriate choices; and clearing our mind from anxiety or overwhelm when needed. It is through deepening our heart intelligence, coherence and connection that humanity will be able to shift from separation to cooperation resulting in higher solutions to our personal and global problems

Open Heart

Download Open Heart PDF Online Free

Author :
Publisher : Basic Books
ISBN 13 : 0465094848
Total Pages : 271 pages
Book Rating : 4.4/5 (65 download)

DOWNLOAD NOW!


Book Synopsis Open Heart by : Stephen Westaby

Download or read book Open Heart written by Stephen Westaby and published by Basic Books. This book was released on 2017-06-20 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: In gripping prose, one of the world's leading cardiac surgeons lays bare both the wonder and the horror of a life spent a heartbeat away from death When Stephen Westaby witnessed a patient die on the table during open-heart surgery for the first time, he was struck by the quiet, determined way the surgeons walked away. As he soon understood, this detachment is a crucial survival strategy in a profession where death is only a heartbeat away. In Open Heart, Westaby reflects on over 11,000 surgeries, showing us why the procedures have never become routine and will never be. With astonishing compassion, he recounts harrowing and sometimes hopeful stories from his operating room: we meet a pulseless man who lives with an electric heart pump, an expecting mother who refuses surgery unless the doctors let her pregnancy reach full term, and a baby who gets a heart transplant-only to die once it's in place. For readers of Atul Gawande's Being Mortal and of Henry Marsh's Do No Harm, Open Heart offers a soul-baring account of a life spent in constant confrontation with death.

Discovering the Brain

Download Discovering the Brain PDF Online Free

Author :
Publisher : National Academies Press
ISBN 13 : 0309045290
Total Pages : 195 pages
Book Rating : 4.3/5 (9 download)

DOWNLOAD NOW!


Book Synopsis Discovering the Brain by : National Academy of Sciences

Download or read book Discovering the Brain written by National Academy of Sciences and published by National Academies Press. This book was released on 1992-01-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain ... There is no other part of the human anatomy that is so intriguing. How does it develop and function and why does it sometimes, tragically, degenerate? The answers are complex. In Discovering the Brain, science writer Sandra Ackerman cuts through the complexity to bring this vital topic to the public. The 1990s were declared the "Decade of the Brain" by former President Bush, and the neuroscience community responded with a host of new investigations and conferences. Discovering the Brain is based on the Institute of Medicine conference, Decade of the Brain: Frontiers in Neuroscience and Brain Research. Discovering the Brain is a "field guide" to the brainâ€"an easy-to-read discussion of the brain's physical structure and where functions such as language and music appreciation lie. Ackerman examines: How electrical and chemical signals are conveyed in the brain. The mechanisms by which we see, hear, think, and pay attentionâ€"and how a "gut feeling" actually originates in the brain. Learning and memory retention, including parallels to computer memory and what they might tell us about our own mental capacity. Development of the brain throughout the life span, with a look at the aging brain. Ackerman provides an enlightening chapter on the connection between the brain's physical condition and various mental disorders and notes what progress can realistically be made toward the prevention and treatment of stroke and other ailments. Finally, she explores the potential for major advances during the "Decade of the Brain," with a look at medical imaging techniquesâ€"what various technologies can and cannot tell usâ€"and how the public and private sectors can contribute to continued advances in neuroscience. This highly readable volume will provide the public and policymakersâ€"and many scientists as wellâ€"with a helpful guide to understanding the many discoveries that are sure to be announced throughout the "Decade of the Brain."

Radical Compassion

Download Radical Compassion PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0525522824
Total Pages : 288 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!


Book Synopsis Radical Compassion by : Tara Brach

Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2019-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Vertigo: Its Multisensory Syndromes

Download Vertigo: Its Multisensory Syndromes PDF Online Free

Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1447133420
Total Pages : 347 pages
Book Rating : 4.4/5 (471 download)

DOWNLOAD NOW!


Book Synopsis Vertigo: Its Multisensory Syndromes by : Thomas Brandt

Download or read book Vertigo: Its Multisensory Syndromes written by Thomas Brandt and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: A variety of syndromes are hidden behind the term vertigo; the interdisciplinary approach here shows how surprisingly easy it is to correctly diagnose and effectively treat them. The book's clinical practicality uncovers the key elements necessary for understanding vertigo: the sensorimotor physiology, careful history-taking, and otoneurological examination. For each syndrome, there is a full description of the clinical features and diagnostic procedure. Numerous tables and thorough cross-referencing guide you to differential diagnosis. Special emphasis is placed on the relationship between the management and the underlying pathological mechanism of the disease.

Vertigo and Dizziness

Download Vertigo and Dizziness PDF Online Free

Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1846280818
Total Pages : 155 pages
Book Rating : 4.8/5 (462 download)

DOWNLOAD NOW!


Book Synopsis Vertigo and Dizziness by : Thomas Brandt

Download or read book Vertigo and Dizziness written by Thomas Brandt and published by Springer Science & Business Media. This book was released on 2007-06-24 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short and concise, clinically-oriented book with special emphasis on treatments: drug, physical, operative or psychotherapeutic An overview of the most important syndromes, each with explanatory clinical descriptions and illustrations makes it an easy-to-use reference

Heart-Brain Interactions

Download Heart-Brain Interactions PDF Online Free

Author :
Publisher : Springer Science & Business Media
ISBN 13 : 3642766528
Total Pages : 224 pages
Book Rating : 4.6/5 (427 download)

DOWNLOAD NOW!


Book Synopsis Heart-Brain Interactions by : Giuseppe Di Pasquale

Download or read book Heart-Brain Interactions written by Giuseppe Di Pasquale and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the last decade there has been a growing interest in the study of the interactions between the heart and the brain, especially in the field of cerebral ischemia. The interactions between cardiovascular and cerebrovascular diseases are of relevance not only for research investigation, but also for clinical implications in the daily clinical practice. i.e. A wealth of information has been gathered particularly on three topics, cardiovascular consequences of cerebral injuries, cardioembolic stroke, and association of carotid and coronary artery disease. The available information, however, is still sparse and fragmentary mainly because of the lack of commun ication between neurologists and cardiologists. With the aim of improving communication between several disciplines and technologies, we started to organize since 1987 in Bologna, Italy, an international Symposium on heart brain interactions to be held every 3 years. Our intention was to gather prominent clinicians and researchers from outstanding cardiologic and neuro logic institutions actively involved in the study of heart-brain interactions. The ambitious goal has been to fit different pieces of information like in a puzzle. This book originates from the contributions presented at the 2nd Sympo sium which was held in Bologna on November 30-December 1, 1990. The book is subdivided into three sections: I cardiovascular consequences of cerebral damage, II cardiogenic cerebral ischemia, III cerebrovascular and coronary artery disease.

The Brain Is Kind of a Big Deal

Download The Brain Is Kind of a Big Deal PDF Online Free

Author :
Publisher : Scholastic Inc.
ISBN 13 : 1338167022
Total Pages : 40 pages
Book Rating : 4.3/5 (381 download)

DOWNLOAD NOW!


Book Synopsis The Brain Is Kind of a Big Deal by : Nick Seluk

Download or read book The Brain Is Kind of a Big Deal written by Nick Seluk and published by Scholastic Inc.. This book was released on 2019-10-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oh hey, guess what? New York Times bestseller Nick Seluk has a hilarious new nonfiction picture book all about your body's very own computer -- the brain! Have you ever thought about everything your brain does for you? It is always working to keep you alive and safe. (Plus it lets you think about funny stuff, too.) So why is the brain such a big deal? Because it makes you YOU, of course!This funny and factual picture book from Heart and Brain creator Nick Seluk explains the science behind everything the brain helps you do: keeping your heart beating, telling you when you are sleepy, remembering stuff, and more. The brain is in charge of everything you do, every minute of every day for your entire life. That's kind of a big deal.Each spread features bite-sized text and comic-style art with sidebars sprinkled throughout. Anthropomorphized organs and body parts -- recognizable from Nick Seluk's New York Times bestselling book -- help readers learn through funny jokes and comic panels. Funny, smart, and accessible, The Brain Is Kind of a Big Deal is a must-have!

The Wise Advocate

Download The Wise Advocate PDF Online Free

Author :
Publisher : Columbia University Press
ISBN 13 : 023154586X
Total Pages : 325 pages
Book Rating : 4.2/5 (315 download)

DOWNLOAD NOW!


Book Synopsis The Wise Advocate by : Art Kleiner

Download or read book The Wise Advocate written by Art Kleiner and published by Columbia University Press. This book was released on 2019-01-29 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership is the habit of making good choices. Even in difficult and uncertain circumstances, the most effective leaders focus their attention and overcome entrenched patterns of behavior to push an organization to new heights of success. This capability is no fluke: the latest research on the brain shows that we can pinpoint the mental activity associated with it—and cultivate it for our benefit. In this book, Art Kleiner, a strategy expert; Jeffrey Schwartz, a research psychiatrist; and Josie Thomson, an executive coach, give a transformative explanation of how cutting-edge neuroscience can help business leaders set a course toward better management. Mapping the functions of a manager onto established patterns of mental activity, they identify crucial brain circuits and their parallels in organizational culture. Strategic leaders, they show, play the role of wise advocates: able to go beyond day-to-day transactional behavior to a longer-term, broader perspective that articulates their organization’s deeper purpose. True leaders can play this influencer role in an organization because they have cultivated similar self-reflective habits in their own minds. Providing a powerful guide to decision strategies and their consequences, The Wise Advocate helps managers find their own inner voice and then make that voice ring out loud and clear, with a four-step program for practice and catalytic implications for management strategy, executive education, and business results.

Healthy Heart, Healthy Brain

Download Healthy Heart, Healthy Brain PDF Online Free

Author :
Publisher : Hachette UK
ISBN 13 : 0316705578
Total Pages : 397 pages
Book Rating : 4.3/5 (167 download)

DOWNLOAD NOW!


Book Synopsis Healthy Heart, Healthy Brain by : Bradley Bale

Download or read book Healthy Heart, Healthy Brain written by Bradley Bale and published by Hachette UK. This book was released on 2022-03-15 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen). Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: Precision medical methods to prevent diseases of aging The best and worst supplements and foods for your heart Ten lifestyle moves that lower dementia risk by 35 percent Information about genes that raise cardiovascular risk as much as smoking The top ten heart attack prevention tips for women Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.

Heartbreak: A Personal and Scientific Journey

Download Heartbreak: A Personal and Scientific Journey PDF Online Free

Author :
Publisher : W. W. Norton & Company
ISBN 13 : 1324003499
Total Pages : 263 pages
Book Rating : 4.3/5 (24 download)

DOWNLOAD NOW!


Book Synopsis Heartbreak: A Personal and Scientific Journey by : Florence Williams

Download or read book Heartbreak: A Personal and Scientific Journey written by Florence Williams and published by W. W. Norton & Company. This book was released on 2022-02-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2023 PEN/E.O. Wilson Literary Science Writing Award A Five Books "Best Literary Science Writing" Book of 2023 • A Smithsonian Best Science Book of 2022 • A Prospect Magazine Top Memoir of 2022 • A KCRW Life Examined Best Book of 2022 "Keen observer [and] deft writer" (David Quammen) Florence Williams explores the fascinating, cutting-edge science of heartbreak while seeking creative ways to mend her own. When her twenty-five-year marriage suddenly falls apart, journalist Florence Williams expects the loss to hurt. But when she starts feeling physically sick, losing weight and sleep, she sets out in pursuit of rational explanation. She travels to the frontiers of the science of "social pain" to learn why heartbreak hurts so much—and why so much of the conventional wisdom about it is wrong. Soon Williams finds herself on a surprising path that leads her from neurogenomic research laboratories to trying MDMA in a Portland therapist’s living room, from divorce workshops to the mountains and rivers that restore her. She tests her blood for genetic markers of grief, undergoes electrical shocks while looking at pictures of her ex, and discovers that our immune cells listen to loneliness. Searching for insight as well as personal strategies to game her way back to health, she seeks out new relationships and ventures into the wilderness in search of an extraordinary antidote: awe. With warmth, daring, wit, and candor, Williams offers a gripping account of grief and healing. Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.

Hardwiring Happiness

Download Hardwiring Happiness PDF Online Free

Author :
Publisher : Harmony
ISBN 13 : 0385347332
Total Pages : 306 pages
Book Rating : 4.3/5 (853 download)

DOWNLOAD NOW!


Book Synopsis Hardwiring Happiness by : Rick Hanson, PhD

Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.