Heart Helps

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Strong Heart, Sharp Mind

Author : Joseph C. Piscatella
Publisher : Humanix Books
ISBN 13 : 1630061948
Total Pages : 173 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Strong Heart, Sharp Mind by : Joseph C. Piscatella

Download or read book Strong Heart, Sharp Mind written by Joseph C. Piscatella and published by Humanix Books. This book was released on 2022-01-11 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[Piscatella and Sabbagh] show what’s good for keeping your heart pumping keeps your memories and passions alive. They give you a really great plan to follow. This book can help many and hopefully will help you and yours for years to come.” — From the Foreword by Michael Roizen, MD, Chief Medical Consultant for The Dr. Oz Show, and New York Times bestselling author The science of why both heart and brain health are the key to wellness and longevity and ho w to cultivate a brain-body-balance to live a longer, healthier, and happier life. Strong Heart, Sharp Mind: The 6-Step Brain-Body Balance Program that Reverses Heart Disease and Helps Prevent Alzheimer’s presents a cutting-edge, science-based program that teaches readers how to develop the habits and lifestyle practices that improve both heart and brain health. Readers will learn how they can prevent or forestall both the nation’s number-one killer–heart disease–as well as the affliction Americans fear most: Alzheimer’s disease. For the 108 million Americans 50 and over, creating what the authors call the “BRAIN-BODY-BALANCE” through the steps detailed in these pages can also improve quality of life and longevity, by synchronizing the interaction between our two most vital organs. Joseph C. Piscatella, nationally-known, bestselling speaker and author of countless heart health books, and one of the longest-living survivors of coronary bypass surgery (43 years and counting!) and Cleveland Clinic neurologist Marwan Noel Sabbagh, M.D., one of the world’s foremost researchers in the fight against Alzheimer’s, employ the latest science and recommendations from other leading-edge thinkers and practitioners, to help readers optimize the connection between cardiac and neuro health—a nexus that until recently has been overlooked as a key to wellness and longevity. Together, "No Ordinary Joe" Piscatella and Dr. Sabbagh are poised to guide readers to this new intersection of heart-brain health, and take them through the necessary steps to make that connection between our most vital organs, for optimal wellness—and to protect them against the world's most lethal and feared diseases. STRONG HEART, SHARP MIND blends science and solution in the form of a new, singular heart/brain-specific program and takes readers through the steps necessary to optimal wellness and a longer, happier life.

Regulation of Tissue Oxygenation, Second Edition

Author : Roland N. Pittman
Publisher : Biota Publishing
ISBN 13 : 1615047212
Total Pages : 117 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Regulation of Tissue Oxygenation, Second Edition by : Roland N. Pittman

Download or read book Regulation of Tissue Oxygenation, Second Edition written by Roland N. Pittman and published by Biota Publishing. This book was released on 2016-08-18 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: This presentation describes various aspects of the regulation of tissue oxygenation, including the roles of the circulatory system, respiratory system, and blood, the carrier of oxygen within these components of the cardiorespiratory system. The respiratory system takes oxygen from the atmosphere and transports it by diffusion from the air in the alveoli to the blood flowing through the pulmonary capillaries. The cardiovascular system then moves the oxygenated blood from the heart to the microcirculation of the various organs by convection, where oxygen is released from hemoglobin in the red blood cells and moves to the parenchymal cells of each tissue by diffusion. Oxygen that has diffused into cells is then utilized in the mitochondria to produce adenosine triphosphate (ATP), the energy currency of all cells. The mitochondria are able to produce ATP until the oxygen tension or PO2 on the cell surface falls to a critical level of about 4–5 mm Hg. Thus, in order to meet the energetic needs of cells, it is important to maintain a continuous supply of oxygen to the mitochondria at or above the critical PO2 . In order to accomplish this desired outcome, the cardiorespiratory system, including the blood, must be capable of regulation to ensure survival of all tissues under a wide range of circumstances. The purpose of this presentation is to provide basic information about the operation and regulation of the cardiovascular and respiratory systems, as well as the properties of the blood and parenchymal cells, so that a fundamental understanding of the regulation of tissue oxygenation is achieved.

Your Happy Heart

Author : Amie Dean
Publisher : National Center for Youth Issues
ISBN 13 : 1953945112
Total Pages : 33 pages
Book Rating : 4.9/5 (539 download)

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Book Synopsis Your Happy Heart by : Amie Dean

Download or read book Your Happy Heart written by Amie Dean and published by National Center for Youth Issues. This book was released on 2019-02-19 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Story from the Heart... Fifth-grader Javon has the big responsibility of being a Book Buddy to a kindergartner named Richard. But when he meets Richard for the first time, he isn't so sure he's up for the challenge. Richard won't talk to Javon or even look at him. He seems sad, but Javon quickly realizes that Richard reminds him a whole lot of himself at that age, and Javon is determined to help his new friend. Both boys learn a lot that year, but what Javon learns from Richard is the most important lesson of all: that helping someone find their happiness can make your own heart happy, too. Children need to be taught they have unique gifts they can be proud of and that make them special. They need to know how to cope when the world feels like a big, scary place, and they need to be reminded of the things that make them happy so when they are sad, they can remember those things. With these tools in their tool belts, children can grow in self-confidence and learn to thrive in their world.

God's Help for the Troubled Heart

Author : Ed Taylor
Publisher :
ISBN 13 : 9780996572316
Total Pages : 116 pages
Book Rating : 4.5/5 (723 download)

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Book Synopsis God's Help for the Troubled Heart by : Ed Taylor

Download or read book God's Help for the Troubled Heart written by Ed Taylor and published by . This book was released on 2020-11-14 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all go through some type of suffering in life. How we get through it and the refinement that takes place in the middle of it is defining. This is a collection of truthful reminders of God's help for your troubled heart. While we all share stories of pain, if we are not careful, we can find ourselves refusing to accept and receive the healing Jesus readily gives. Join Pastor Ed Taylor as he steps into our pain and lovingly cautions and reminds us of living in His story of redemption in our lives and that we can live a life full of faith and HIS faithfulness despite the trials that we go through. This book is for those who are suffering, perhaps you have experienced deep grief, or trials, or pain. This is for someone who needs to be reminded that Jesus will bring you through your trial. It will be a blessing to those with a heavy heart or those who may feel alone.

Let Your 2nd Heart H.E.L.P.

Author : Dr. Biswaroop Roy Chowdhury
Publisher : Diamond Pocket Books Pvt Ltd
ISBN 13 : 9359649635
Total Pages : 214 pages
Book Rating : 4.3/5 (596 download)

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Book Synopsis Let Your 2nd Heart H.E.L.P. by : Dr. Biswaroop Roy Chowdhury

Download or read book Let Your 2nd Heart H.E.L.P. written by Dr. Biswaroop Roy Chowdhury and published by Diamond Pocket Books Pvt Ltd. This book was released on 2024-02-03 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Biswaroop Roy Chowdhury's pioneering observation revealed an intriguing fact: Tailors, despite their predominantly sedentary job, stand out as the healthiest group among us. This groundbreaking revelation stemmed from his keen insight into the unique leg pedal movement employed while operating sewing machines, activating the calf muscle pump, often referred to as the 'Second Heart.' Backed by cutting- edge scientific evidence and Ayurvedic wisdom, Dr. Biswaroop developed the Vaso-Stimulation Therapy. This innovative approach aims to empower humanity in Handling Emergencies, Lifestyle diseases, and Pain by harnessing the inherent potential of the 'Second Heart.'

Heart Health: Key Issues and When to Seek Help

Author : Letizia S
Publisher : Online Digital Centre
ISBN 13 :
Total Pages : 23 pages
Book Rating : 4./5 ( download)

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Book Synopsis Heart Health: Key Issues and When to Seek Help by : Letizia S

Download or read book Heart Health: Key Issues and When to Seek Help written by Letizia S and published by Online Digital Centre. This book was released on 2024-11-03 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Health: Key Issues and When to Seek Help" is an essential guide for anyone looking to understand and protect their heart health. Covering a wide range of topics, this book dives into common heart issues like high blood pressure, cholesterol, and heart disease, while providing practical prevention tips for a stronger heart. With a focus on early detection and proactive care, it explains when symptoms may require medical attention and how to make lifestyle adjustments to boost overall cardiovascular wellness. Clear, informative, and approachable, this guide empowers readers to take control of their heart health and live life to its fullest.

Heart 411

Author : Marc Gillinov, M.D.
Publisher : Harmony
ISBN 13 : 0307719928
Total Pages : 562 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Heart 411 by : Marc Gillinov, M.D.

Download or read book Heart 411 written by Marc Gillinov, M.D. and published by Harmony. This book was released on 2012-01-31 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.

Game Love

Author : Jessica Enevold
Publisher : McFarland
ISBN 13 : 147661878X
Total Pages : 284 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Game Love by : Jessica Enevold

Download or read book Game Love written by Jessica Enevold and published by McFarland. This book was released on 2015-01-09 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does love have to do with gaming? As games have grown in complexity, they have increasingly included narratives that seek to engage players with love in a variety of ways. While media attention often focuses on violent emotions and behavior in gaming, love has always been central to the experience. We love to play games, we have titles that we love, and sometimes we love too much or love terrible games for their shortcomings. Love in gaming is rather like love in life--often complicated and frustrating but also exciting and gratifying. This collection of fresh essays explores the meaning and role of love in gaming, describing a number of ways--from coding to cosplay--in which love can be expressed in, for and around games. Investigating how gaming involves love is also key to understanding the growing importance of games and gamers as cultural markers.

Planet Health

Author : Jill Carter
Publisher : Human Kinetics
ISBN 13 : 9780736069182
Total Pages : 596 pages
Book Rating : 4.0/5 (691 download)

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Book Synopsis Planet Health by : Jill Carter

Download or read book Planet Health written by Jill Carter and published by Human Kinetics. This book was released on 2007 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Planet Health: An Interdisciplinary Curriculum for Teaching Middle School Nutrition and Physical Activity offers an innovative approach to teaching health education. You can use this proven, evidence-based curriculum to teach students about nutrition and physical activity while helping them build skills and competencies in language arts, math, science, social studies, and physical education. The curriculum is designed for use by teachers in core academic areas as well as in physical education and health. This new edition includes revised nutrition and physical activity information, ensuring that you're equipped with the most up-to-date science. The book also includes an all-new CD-ROM with plenty of reproducible worksheets, parent information and newsletters, school health resources, and other teacher resource materials. Like the popular first edition, Planet Health provides -35 complete, ready-to-use lesson plans and 31 microunits that promote healthy nutrition and activity; -materials and instructions to implement Power Down, a two-week campaign to reduce television and other media viewing time, which you can launch in the classroom or school-wide; and -FitCheck, a self-assessment tool to help students track and improve their activity levels. In addition, the book includes access to a Web site, which features a teacher training PowerPoint presentation, a Planet Heath FAQ, and more. Planet Health, Second Edition, encourages students to think holistically about how health behaviors are interrelated, and it offers a constructivist approach to teaching and learning. With this approach, you can build on your students' knowledge and experiences to create an active, inquiry-based, student-centered learning environment--one in which students learn best as they construct meaning for themselves. Developed by educators and scientists at the Harvard School of Public Health, Planet Health, Second Edition, is aligned with the Massachusetts Department of Education Curriculum Frameworks (learning standards) for health, language arts, math, science and technology, and history and social science, and it meets the standards in many other states. Every Planet Health lesson incorporates a range of language arts learning standards and engages students through discussion ideas for small or large groups in which they cooperatively learn and solve health-related issues. Active discussions are used to encourage higher-level thinking and cognition, and peer-group work fosters social development. This new edition of Planet Health is the perfect antidote to kids' inactivity, poor food choices, and high levels of screen-viewing time. Acquiring good habits regarding nutrition and physical activity in adolescence often carries over into adulthood. Help your students develop good habits now with Planet Health, Second Edition, and they'll have a better chance of growing into healthy adults.

Fitness

Author : Nancy L. Naternicola
Publisher : Human Kinetics
ISBN 13 : 1492584894
Total Pages : 224 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Fitness by : Nancy L. Naternicola

Download or read book Fitness written by Nancy L. Naternicola and published by Human Kinetics. This book was released on 2014-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a progressive, easy-to-follow plan for total-body fitness that produces results! Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect program for your goals, desires, and schedule. Step-by-step instruction, full-color photo sequences, and expert advice accompany the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer assessments will help you identify where to start your program and track your progress along the way. You’ll also learn the benefits of each activity; recommendations for what, when, and how often; and the best exercises for achieving specific results. With tips for staying motivated, recovering from lapses, and avoiding missteps in your fitness journey, you have all the tools you need to feel better, look great, and lead an active, healthy lifestyle. As part of the popular Steps to Success series—with more than 2 million copies sold—Fitness: Steps to Success is an instant action plan you can trust.

Nutrition

Author : Lori A. Smolin
Publisher : John Wiley & Sons
ISBN 13 : 1119577543
Total Pages : 978 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Nutrition by : Lori A. Smolin

Download or read book Nutrition written by Lori A. Smolin and published by John Wiley & Sons. This book was released on 2020-06-23 with total page 978 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition: Science and Applications, 3rd Canadian Edition, provides students with a strong foundational knowledge of human nutrition, covering all essential nutrients, their functions in the body, and their sources and dietary components. Presenting an innovative critical-thinking approach to the subject, this leading textbook goes beyond the basics to explore underlying nutrition processes while discussing the latest research, debates, and controversies related to nutrition and health. The text offers an accessible, visually-rich presentation of topics designed to be highly relevant and relatable to Canadian readers. The ideal text for college-level nutrition courses, this new edition features extensively revised and updated content throughout — aligning with the latest nutrition research, recommendations, guidelines, and Canadian government regulations. The authors real-world approach enables students to apply concepts of nutrition science in their own lives as consumers, and in their future careers as scientists and health professionals. Balanced coverage of fundamental nutrition topics integrates with comprehensive discussion of nutrient metabolism, health and disease relationships, dietary patterns, Canadian and global nutrition issues, and much more.

Roots and Wings

Author : Dan Mager, MSW
Publisher : Central Recovery Press
ISBN 13 : 194209468X
Total Pages : 183 pages
Book Rating : 4.9/5 (42 download)

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Book Synopsis Roots and Wings by : Dan Mager, MSW

Download or read book Roots and Wings written by Dan Mager, MSW and published by Central Recovery Press. This book was released on 2018-07-17 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quality parenting doesn’t happen by accident or coincidence—it necessitates conscious awareness and intentional effort. Designed to guide parents in recovery so they can nurture healthy family dynamics through mindfulness, Roots and Wings will help people develop awareness and skills to become the parents they want to be and the parents their children need.

Help for the Hurting Heart

Author : Dr. Steven R. Silverstein
Publisher : WestBow Press
ISBN 13 : 1973670356
Total Pages : 145 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis Help for the Hurting Heart by : Dr. Steven R. Silverstein

Download or read book Help for the Hurting Heart written by Dr. Steven R. Silverstein and published by WestBow Press. This book was released on 2019-11-12 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need help forgiving? Help for the Hurting Heart will take you to the place of learning to recognize, repair, and rebuild personal relationships that have been damaged throughout your lifetime. Join Dr. Steven Silverstein as he teaches you the essential tool of forgiveness and shares what he’s learned about expressing forgiveness to others for the sake of your relationship with Jesus Christ, for your spiritual and emotional well-being, and for the enjoyment of your relationships with other people

Success With Heart Failure Revised

Author : Marc Silver
Publisher : Da Capo Press
ISBN 13 : 9780738206004
Total Pages : 0 pages
Book Rating : 4.2/5 (6 download)

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Book Synopsis Success With Heart Failure Revised by : Marc Silver

Download or read book Success With Heart Failure Revised written by Marc Silver and published by Da Capo Press. This book was released on 2002-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart-healthy advice from one of the country's leading experts on congestive heart failure

Fast Fat Flush

Author : Millan Chessman
Publisher : Covenant Books, Inc.
ISBN 13 : 1645599086
Total Pages : 122 pages
Book Rating : 4.6/5 (455 download)

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Book Synopsis Fast Fat Flush by : Millan Chessman

Download or read book Fast Fat Flush written by Millan Chessman and published by Covenant Books, Inc.. This book was released on 2020-02-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without your health, you have nothing. It is the very foundation by which everything else in life grows and flourishes. Without it, peace, joy, happiness, and purpose are absent, and the ability to express love and support to your family, spouse, employer, and friends can be lost and nonexistent. In pain and suffering, one is caught up totally into themselves and unable to serve and care for others. In five decades of practice as a fasting coach, this book's author observed over half of her clients suffered from depression. Today we have evidence that this is a result of toxicity and incorrect diet, resulting in sickness, mentally and physically. Success in life's ambitions can become illusive. Many people state they "eat clean and healthy," but further investigation as to what is being put into the body is actually fueling carcinogens, free radicals, toxicity, and disease, creating addictions to unhealthy (and deadly) foods. This prematurely steals life at an exponential rate. Many of our medical directives ensure the continuation of these cycles through toxic drugs and adulterated dietary guidelines. The most important approach to master a healthy condition is by taking steps outlined in this book through fasting, healthy eating, detoxification, vitamin/mineral supplementation, and, importantly, exercises. Fasting is the universal key to combating illness as well as keeping weight under control and never having to diet again for a lifetime. This is the ultimate guide to optimizing your health, the greatest asset you will ever possess. This book will guide you into a place of vibrant, purposeful, and glowing well-being, resulting in abundant life. It is not difficult. This book tells you how.

Results from the Heart

Author : Kiyoshi Suzaki
Publisher : Simon and Schuster
ISBN 13 : 0743223667
Total Pages : 234 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Results from the Heart by : Kiyoshi Suzaki

Download or read book Results from the Heart written by Kiyoshi Suzaki and published by Simon and Schuster. This book was released on 2010-05-11 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from the Heart introduces a new and helpful approach to improving job performance, improving job satisfaction, and helping organizations better respond to the rapid changes that are an inherent part of today's business environment. Mr. Suzaki recognizes that a motivated and engaged workforce should be part of any strategy to obtain and maintain competitive advantage. --Carl Stern, CEO, The Boston Consulting Group Since the publication of Frederick Taylor's The Principles of Scientific Management, managers have relied on logic to compel action. Now Kiyoshi Suzaki, one of the world's leading experts on enlarging the talents, self-esteem, and growth of the individual employee, argues that logic alone cannot move people to act. Productivity problems are inextricably linked to self-esteem, he argues, and worst of all to a prodigious waste of individual talent. But each solution is personal, Suzaki concludes, and found only within ourselves. "To find meaning and purpose at work we must use our brain," Suzaki says, "but listen to our heart." In Zenlike fashion he proposes that each of us ask ourselves a series of questions to determine the degree to which our brain is engaged with our heart. The framework around which this selfquestioning takes place is a groundbreaking concept that Suzaki calls "the mini-company." The author demonstrates how, within the larger workplace, each job is endowed with an almost spiritual meaning when each person -- at every level -- becomes president of his or her own area of responsibility. With simple diagrams, Suzaki shows how your boss becomes your banker or venture capitalist and your peers become your immediate suppliers or customers. The results are nothing short of astonishing. In Results from the Heart, Suzaki describes thousands of mini-companies he has "founded" during his worldwide consulting assignments. In most cases in which unhappy employees had previously "followed instructions like robots," there have been spectacular increases in both morale and productivity. If it is true that work is a journey, this manifesto for a more humane definition of the way we work is the roadmap.

Preaching by Heart

Author : Ryan P. Tinetti
Publisher : Wipf and Stock Publishers
ISBN 13 : 1725269511
Total Pages : 126 pages
Book Rating : 4.7/5 (252 download)

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Book Synopsis Preaching by Heart by : Ryan P. Tinetti

Download or read book Preaching by Heart written by Ryan P. Tinetti and published by Wipf and Stock Publishers. This book was released on 2021-06-22 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s a seemingly innocuous villain that is taking up residence in the pulpits of countless churches, disrupting the connection between the pastor and the people and keeping the proclamation of God’s word from having its full effect. That villain is the preacher’s notes. Preachers know this all too well. Many wish that they could “preach by heart” without the aid of notes, but are unsure how to do so—and are left feeling frustrated and discouraged by the presence of that disruptive interloper. Author Ryan Tinetti shares an unexpected solution in the form of an ancient and time-tested practice known as the method of loci, or Memory Palace. Surveying portions of classical rhetoric that are especially relevant for contemporary preachers and diving deep into the theory and practice of the Memory Palace, Preaching by Heart plunders these ancient treasures that have been so formative for preachers through the ages but too oft neglected in our own time. When pastors preach by heart, they find greater satisfaction in the homiletic task and their proclamation is even more effective. Preaching by Heart shows how to pitch the notes and reach that goal.