Healthy Snacks Collection

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Super Healthy Snacks and Treats

Author : Jenna Zoe
Publisher : Ryland Peters & Small
ISBN 13 : 1849756848
Total Pages : 279 pages
Book Rating : 4.8/5 (497 download)

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Book Synopsis Super Healthy Snacks and Treats by : Jenna Zoe

Download or read book Super Healthy Snacks and Treats written by Jenna Zoe and published by Ryland Peters & Small. This book was released on 2015-03-07 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jenna Zoe decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats made with ingredients that her body could harness for well-being, vitality and sustenance. Super Healthy Snacks and Treats will inspire you to change the way you snack, and see and feel the benefits in no time. Jenna replaces refined sugar with natural sweeteners such as agave syrup and maple syrup; wheat flour with wheat-free alternatives; and dairy with nut milks and health-giving oils. And she packs the snacks with fruit, vegetables, nuts, seeds and other superfoods to furnish your body with long-term health-enhancing vitamins and minerals. The chapters are Breakfasts, Power Snacks, Party Snacks, Dips & Dippers, Sweet Bites, Cookies and Bakes. There are kale chips, dips like edamame and miso or light babaganoush, gluten-free crackers, almond butter cups, chocolate chip coconut cookies, no-bake crispie cakes, banana bread and cinnamon buns. Lots of ideas would suit children's lunchboxes.

Guilt-free Snacks

Author : Luke Hines
Publisher : Plum
ISBN 13 : 1760989436
Total Pages : 192 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis Guilt-free Snacks by : Luke Hines

Download or read book Guilt-free Snacks written by Luke Hines and published by Plum. This book was released on 2021-11-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to up your healthy snack game? Look no further! Snacks are where many of us fall down when it comes to healthy eating. We are often too busy, too tired or just too plain uninspired to have an array of healthy options at the ready. Luke Hines comes to the rescue with Guilt-free Snacks!, a delicious collection of 60 sweet and savoury snacks and simple ideas for eating well. Luke covers the whys and hows of healthy snacking, including handy time- and money-saving ideas. All recipes are gluten-, grain- and refined-sugar-free, and many are also keto and vegan. Featuring simple smoothies and shakes; nutrient-dense bliss balls; power-packed pre- and post-workout fuel; delicious crackers, dips and crisps; sweet and savoury baked delights; and decadent (yet healthy) sweet treats, Guilt-free Snacks! will keep you powering throughout the day. All of Luke's snacks can be made and stored in advance or whipped up in a flash, making it easier to stick to health goals while still enjoying delicious, nutritious food. Snack on, friends! Recipes include: - Fully loaded bullet coffee - Lemon delicious bliss balls - Pre-workout beetroot elixir - Post-workout protein cookies - Homemade potato crisps with chicken salt - Savoury vegetable and seed loaf - Carrot cake squares - Fast fish fingers - Ultimate sweet and salty nuts - Mini pizzas - Sweet and spicy popcorn - Molten choc lava pots This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Smart Snacks

Author : Flip Shelton
Publisher : Random House Australia
ISBN 13 : 0143792539
Total Pages : 206 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Smart Snacks by : Flip Shelton

Download or read book Smart Snacks written by Flip Shelton and published by Random House Australia. This book was released on 2019-02-05 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals - mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.

Little Bites

Author : Christine Chitnis
Publisher : Shambhala Publications
ISBN 13 : 161180177X
Total Pages : 290 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Little Bites by : Christine Chitnis

Download or read book Little Bites written by Christine Chitnis and published by Shambhala Publications. This book was released on 2015-07-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave the packaged snacks behind! Little Bites offers 100 wholesome, seasonal, vegetarian snacks perfect for active families. When you’re on the go with little ones, snacks are essential. Whether it’s an energetic pick-me-up after school or a nutritional boost at the playground, the 100 wholesome snacks in this book will help everyone get through the day. From Roasted Sesame Peas to Fresh Summer Rolls, Baked Apple Chips, and Mini Sweet Potato Pies, you’ll find seasonal fruit- and vegetable-forward snacks that are tasty, healthy, and satisfying. Developed by two busy moms, this collection of inspired recipes is just right for active families that care about what they eat. Don’t settle for prepackaged snacks. These nutritionally dense treats are simple to make, are easy to pack, and, as a bonus, make great breakfasts, light lunches, or side dishes for dinner.

The Sprouted Kitchen

Author : Sara Forte
Publisher : Ten Speed Press
ISBN 13 : 1607741156
Total Pages : 254 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Sprouted Kitchen by : Sara Forte

Download or read book The Sprouted Kitchen written by Sara Forte and published by Ten Speed Press. This book was released on 2012-08-28 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.

Healthy Snacks For Kids

Author : Himanshu Joshi
Publisher : Star Publications
ISBN 13 : 9788189491253
Total Pages : 108 pages
Book Rating : 4.4/5 (912 download)

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Book Synopsis Healthy Snacks For Kids by : Himanshu Joshi

Download or read book Healthy Snacks For Kids written by Himanshu Joshi and published by Star Publications. This book was released on 2006-03-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Snacks For Kids Comprises Of 44 Simple, Quick To Put Together And Healthy Snack Ideas That Are Clubbed Under Four Different Sections. These Healthy Snacks Not Only Help To Bridge The Gap Between The Meals But Also Encourage Good Eating Habits In Children. So, The Next Time Your Child Demands A Snack, Do Reach Out For These Delicious And Nutritious Versions That Will Appeal To His Taste Buds And Also Fulfill His Nutrient Requirements

The Waldorf Kindergarten Snack Book

Author : Lisa Hildreth
Publisher : SteinerBooks
ISBN 13 : 1621511553
Total Pages : 99 pages
Book Rating : 4.6/5 (215 download)

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Book Synopsis The Waldorf Kindergarten Snack Book by : Lisa Hildreth

Download or read book The Waldorf Kindergarten Snack Book written by Lisa Hildreth and published by SteinerBooks. This book was released on 2005-11 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We recognize that we have moved into a new globalism: that the world is one, economically and geopolitically; and that futurists extol the possibilities opened up by the new complex of silicon-based electronic interactive networks. Yet, at the same time, our thinking about who we are and what we are capable of as human beings remains pitifully inadequate and largely determined by nineteenth-century models. Thus, all talk of 'family values,' of 'virtues,' of new forms of collaboration and cooperation tends either to miss the point for to reinforce the most regressive aspects of our technology." ("Spirituality and Social Renewal series introduction) How can we foster the development of initiatives? How can enterprises such as community projects, schools, farms, and businesses be established in the best possible ways? How can we work as equals, sharing responsibilities and encouraging one another in our development while offering the highest-quality product or service? Vision in Action is a workbook for all who are involved in social creation--collaborative actions that can influence the social environment within which we live and where our ideas and actions can make a difference. This volume is a user-friendly, hands-on guide for developing healthy small organizations--ones with soul and spirit.

The Home Refresh Collection, from a Bowl Full of Lemons

Author : Toni Hammersley
Publisher : Simon and Schuster
ISBN 13 : 168188805X
Total Pages : 431 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis The Home Refresh Collection, from a Bowl Full of Lemons by : Toni Hammersley

Download or read book The Home Refresh Collection, from a Bowl Full of Lemons written by Toni Hammersley and published by Simon and Schuster. This book was released on 2021-11-23 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling eco-friendly guides to cleaning and organizing your home, from Toni Hammersley of a Bowlful of Lemons, together in one box set. Organize your house in a clutter-free, design-conscious way with practical storage solutions, secret space-saving methods, and expert strategies. The Complete Book of Home Organization includes a 15-week total home organization challenge to cover every square foot, including guest areas, baby and kids’ rooms, utility spaces and garages, entryways and offices, patios and decks, closets and pet areas. The Complete Book of Clean helps you establish routines, make schedules, and DIY green cleaning solutions to help keep every area of your home neat, safe and spotless. Tackle every mess, stain, and dust-magnet—all while being friendly to the environment and keeping toxic chemicals out of your home. Step-by-step instructions, detailed illustrations, and handy checklists make cleaning and organizing your home, from the basement to the attic, easier than you ever thought possible.

Know Your Numbers: Food

Author : Mary Elizabeth Salzmann
Publisher : ABDO
ISBN 13 : 1629686085
Total Pages : 26 pages
Book Rating : 4.6/5 (296 download)

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Book Synopsis Know Your Numbers: Food by : Mary Elizabeth Salzmann

Download or read book Know Your Numbers: Food written by Mary Elizabeth Salzmann and published by ABDO. This book was released on 2014-08-15 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach kids to count and read at the same time! Know Your Numbers: Food introduces early readers to numbers by paring them with simple sentences about food. Beautiful photos and graphics tie the written, numeral, and visual forms of each number together. For instance, one page has a picture of 12 muffins, a sentence about them, and four different ways to see the number twelve. Help early learners gain reading practice and counting skills while building an interest in numbers. Aligned to Common Core standards and correlated to state standards. Sandcastle is an imprint of Abdo Publishing, a division of ABDO.

Clean Treats for Everyone

Author : Laura Fuentes
Publisher : Fair Winds Press
ISBN 13 : 163159902X
Total Pages : 179 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Clean Treats for Everyone by : Laura Fuentes

Download or read book Clean Treats for Everyone written by Laura Fuentes and published by Fair Winds Press. This book was released on 2020-10-06 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean Treats for Everyone features dessert and snack recipes made with simple and easy-to-find ingredients for eaters of all ages.

Gordon Ramsay's Healthy, Lean & Fit

Author : Gordon Ramsay
Publisher : Grand Central Publishing
ISBN 13 : 1538714671
Total Pages : 449 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Gordon Ramsay's Healthy, Lean & Fit by : Gordon Ramsay

Download or read book Gordon Ramsay's Healthy, Lean & Fit written by Gordon Ramsay and published by Grand Central Publishing. This book was released on 2018-09-25 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.

Super Snacks for Super Kids

Author : Sarah Fox
Publisher :
ISBN 13 : 9780984924554
Total Pages : 0 pages
Book Rating : 4.9/5 (245 download)

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Book Synopsis Super Snacks for Super Kids by : Sarah Fox

Download or read book Super Snacks for Super Kids written by Sarah Fox and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of simple snack recipes packed with the nutrition your kids need to feel energized throughout the day.

Fearless Feeding

Author : Jill Castle
Publisher : John Wiley & Sons
ISBN 13 : 1118421558
Total Pages : 343 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Fearless Feeding by : Jill Castle

Download or read book Fearless Feeding written by Jill Castle and published by John Wiley & Sons. This book was released on 2013-04-12 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.

Power Snacks

Author : Parragon Books Ltd
Publisher : Love Food
ISBN 13 : 9781472375964
Total Pages : 0 pages
Book Rating : 4.3/5 (759 download)

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Book Synopsis Power Snacks by : Parragon Books Ltd

Download or read book Power Snacks written by Parragon Books Ltd and published by Love Food. This book was released on 2015-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to change the way you snack and fuel your body for long-term health, these power-packed snack recipes use whole, natural foods as their base to create delicious mouthfuls that will leave you feeling full, satisfied and, above all, well nourished.

Healthy Little Tummies

Author : Claire Power
Publisher : Ryland Peters & Small
ISBN 13 : 1788793056
Total Pages : 319 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Healthy Little Tummies by : Claire Power

Download or read book Healthy Little Tummies written by Claire Power and published by Ryland Peters & Small. This book was released on 2020-08-11 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy and wholesome plant-based recipes for children to suit the whole family.

Healthy Treats and Super Snacks for Kids

Author : Penny Warner
Publisher :
ISBN 13 : 9780809299126
Total Pages : 0 pages
Book Rating : 4.2/5 (991 download)

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Book Synopsis Healthy Treats and Super Snacks for Kids by : Penny Warner

Download or read book Healthy Treats and Super Snacks for Kids written by Penny Warner and published by . This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "More than 200 quick, easy recipes for nutritious meals, beverages, treats, and munchies that kids will love!"--Cover.

Whole Food Cooking Every Day

Author : Amy Chaplin
Publisher : Artisan
ISBN 13 : 1579658024
Total Pages : 401 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Whole Food Cooking Every Day by : Amy Chaplin

Download or read book Whole Food Cooking Every Day written by Amy Chaplin and published by Artisan. This book was released on 2019-09-17 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named one of the Best Cookbooks of the Year / Best Cookbooks to Give as Gifts in 2019 by the New York Times, Washington Post, Bon Appétit, Martha Stewart Living, Epicurious, and more Named one of the Best Healthy Cookbooks of 2019 by Forbes “Gorgeous. . . . This is food that makes you feel invincible.” —New York Times Book Review Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.