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Healthy Hunter
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Book Synopsis The Hunter-gatherer Within by : Kerry G. Brock
Download or read book The Hunter-gatherer Within written by Kerry G. Brock and published by BRIT Press. This book was released on 2013 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We want to examine what the scientific evidence suggests is really going on when we eat food, and how we can eat and live in a way that best gives us the health benefits of a hunter-gatherer lifestyle while living in and enjoying the advantages of the modern world. We also hope to use the evidence to explore how we can increase our chances of avoiding chronic diseases, obesity, and other health problems -- the "Diseases of Civilization."--P. 7.
Book Synopsis Healthyish by : Lindsay Maitland Hunt
Download or read book Healthyish written by Lindsay Maitland Hunt and published by Abrams. This book was released on 2018-01-09 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Take the hassle out of healthy eating with this new release from expert recipe developer Lindsay Maitland Hunt. A guilt-free guide to nutrition.” —Real Simple For anyone on the move, working long hours, and trying to eat a bit more healthfully, Healthyish offers 131 satisfying recipes with straightforward instructions, using as few pots and pans as possible, and ingredients that won’t break the bank. Not to mention, you can find the ingredients at your everyday grocery store (no garam masala or açai berries here!). Emphasizing balanced eating rather than fad diet tricks, Lindsay Maitland Hunt includes guilt-free recipes for every meal of the day, from breakfast to snacks to dinner, and yes, even Healthyish treats, such as: Banana-Avocado Chai Shake Peanut Butter Granola Salty Watermelon, Feta, Mint, and Avocado Salad Miso-Butter Toast with a Nine-Minute Egg Pozole with Pinto Beans and Queso Fresco Spiced Chicken and Chickpea Flatbreads with Cucumber-Dill Tzatziki Single-Serving Chocolate and Peanut Butter Cookie Designed for novices and experienced cooks alike, Hunt’s meticulously considered recipes offer crowd-pleasing flavor profiles and time-saving tips and tricks, and her vegetable-centric dishes, with an occasional dash of meat, dairy, and decadence, are showcased in vibrant, mouthwatering photographs. Destined to be an everyday kitchen essential, Healthyish is a call for simple ingredients, food that makes us feel good, quick prep, and even quicker cleanup, so we all can enjoy what’s most important at the end of a long day: getting back to the couch. “This is THE cookbook for the modern generation . . . you’ll be turning to this book for decades.” —Sarah Copeland, author of Instant Family Meals
Book Synopsis Help Yourself by : Lindsay Maitland Hunt
Download or read book Help Yourself written by Lindsay Maitland Hunt and published by Houghton Mifflin. This book was released on 2020 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain
Book Synopsis Healthy Hunter by : Brooks L. Tiller
Download or read book Healthy Hunter written by Brooks L. Tiller and published by Createspace Independent Publishing Platform. This book was released on 2016-10-29 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a diet book. This is not a health book. This is a lifestyle. Honestly, this book isn't for you; this is for your kids, your grandkids, and for all those you care about. When you apply the principles found in the following pages, you can change your life. But more importantly, you can have a positive effect and change the life and future of your kids and grandkids by setting a healthy example and leaving a healthy legacy. To hunt we don't have to be strong enough to pick up a car. We don't need to run 100 miles. It's not necessary to look like a bodybuilder. And we sure don't need to look like an underwear model. But by improving our fitness, we can certainly enjoy a higher quality of life. We can have more productive years with our kids and grandchildren. We can spend more time in the woods doing what we love and avoid sick nights in the hospital. We can share our love of the outdoors with the next generation. Just by becoming healthier we can improve our lives and the lives of future generations. If you set an example, teaching your progeny how to hunt, fish, and share your love of God's creation, not only will they thank you, posterity will thank you! This is not for those looking for a magic pill. And it is definitely not for vegan members of PETA. This is for hunters that want to live better, longer, higher quality, and healthier lives. This is your SOLUTION. This is your GUIDE. This is your PATH.. ...to be a better man ...to be a better husband ...to be a better father ...to be a better grandfather ...to be a better outdoorsman and steward of the wilderness ...to be better and healthier so you can enjoy more time and a better quality of time as a steward of God, time with your family, and time in God's beautiful creation.
Book Synopsis The Hunter/Farmer Diet Solution by : Mark Liponis, M.D.
Download or read book The Hunter/Farmer Diet Solution written by Mark Liponis, M.D. and published by Hay House, Inc. This book was released on 2012-04-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling co-author of UltraPrevention and the author of UltraLongevity Are you a Hunter or a Farmer? Get ready to find out! Once you know that, you’ll finally be able to reach your weight and health goals Americans are overweight, and they're getting heavier. Other than wanting to perform invasive surgical procedures, most doctors offer little help. Their advice is usually "Eat less, exercise more," which falls back on the outdated dogma of calories in/calories out. Medical research on dieting is confusing and often contradictory. Not only are physicians unsure about which weight-loss plan is best, but their patients are, too! It has become an "every one for him- or herself" situation, where we're forced to experiment, hoping to hit on the magic weight-loss formula by chance . . . and the increasing number of fad diets makes our odds of picking the right weight-loss plan even less likely. Why can't the medical industry make sense of the overload of information and give us sound advice that actually enables people to lose weight and improve their health? Fortunately, recent studies have shined a new light on the subject and may finally help us understand a successful way to diet. This research proves what many men and women have learned through trial and error: some do better on a low-carb diet, and others do better on a low-fat diet. This is because some people have the metabolism of a hunter, while others have the metabolism of a farmer. In this groundbreaking book, Dr. Mark Liponis, a leading expert in preventive and integrative medicine, will show you how to determine which type you are so that you can lose weight and improve your health at the same time. Once you know your type, you'll be on the road to successful weight loss and greater health and well-being!
Download or read book How I Cook written by Skye Gyngell and published by Quadrille Publishing. This book was released on 2010 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reknowned chéf Skye Gyngell presents 110 recipes for everyday cooking, from breakfast to late night supper, and for those speciel occasions such as Christmas and Easter.
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Book Synopsis Basic Training for the Wilderness Hunter by : Maurus Sorg MD MPH
Download or read book Basic Training for the Wilderness Hunter written by Maurus Sorg MD MPH and published by Trafford Publishing. This book was released on 2018-01-23 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport hunting across the United States faces many challenges. It is up to each individual hunter to be the best ambassador that he or she can be. I strongly urge you to step up your hunting to become a wilderness hunter if your personal physician agrees you can do so safely.
Book Synopsis Basic Training for the Wilderness Hunter by : Dr. Maurus Sorg
Download or read book Basic Training for the Wilderness Hunter written by Dr. Maurus Sorg and published by Trafford Publishing. This book was released on 2010-10-11 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many hunters look forward to participating in the hunt of a lifetime, but a lot of planning is required to execute a successful trip. In Basic Training for the Wilderness Hunter, author and longtime hunter Dr. Maurus Sorg provides a wealth of basic and reliable information to help the wilderness hunter arrange a safe excursion. Whether it is a solo or guided hunt, backpacking trip, or horseback adventure, the principles outlined will save the hunter countless hours of research and needless aggravation. Some of the topics this guide discusses include the following: The types of hunts and how to be prepare for those specific hunts Principles of individual sport training Survival techniques Weather-related hunting injuries First aid Altitude sickness Food, water, and supplements Clothing and footwear Advice for the older hunter In Basic Training for the Wilderness Hunter, Sorg provides ample advice for hunters to make those critical decisions that could mean the difference between a miserable experience and a successful and enjoyable hunt.
Download or read book Gonzo written by Corey Seymour and published by Little, Brown. This book was released on 2007-10-31 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few American lives are stranger, more action-packed, or wilder than that of Hunter S. Thompson. Born a rebel in Louisville, Kentucky, Thompson spent a lifetime channeling his energy and insight into such landmark works as Fear and Loathing in Las Vegas - and his singular and provocative style challenged and revolutionized writing. Now, for the first time ever, Jann Wenner and Corey Seymour have interviewed the Good Doctor's friends, family, acquaintances and colleagues and woven their memories into a brilliant oral biography. From Hell's Angels leader Sonny Barger to Ralph Steadman to Jack Nicholson to Jimmy Buffett to Pat Buchanan to Marilyn Manson and Thompson's two wives, son, and longtime personal assistant, more than 100 members of Thompson's inner circle bring into vivid focus the life of a man who was even more complicated, tormented, and talented than any previous portrait has shown. It's all here in its uncensored glory: the creative frenzies, the love affairs, the drugs and booze and guns and explosives and, ultimately, the tragic suicide. As Thompson was fond of saying, "Buy the ticket, take the ride."
Book Synopsis Laptop from Hell by : Miranda Devine
Download or read book Laptop from Hell written by Miranda Devine and published by Simon and Schuster. This book was released on 2021-11-30 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Tucker Carlson Tonight! USA Today and Wall Street Journal Bestseller! The inside story of the laptop that exposed the president’s dirtiest secret. When a drug-addled Hunter Biden abandoned his waterlogged computer at a Mac repair shop in Delaware in the spring of 2019, just six days before his father announced his candidacy for the United States presidency, it became the ticking time bomb in the shadows of Joe Biden’s campaign. The dirty secrets contained in Hunter’s laptop almost derailed his father’s presidential campaign and ignited one of the greatest media coverups in American history. This is the unvarnished story of what’s really inside the laptop and what China knows about the Bidens, by the New York Post journalist who brought it into the open. It exposes the coordinated censorship operation by Big Tech, the media establishment, and former intelligence operatives to stifle the New York Post’s coverage, in a chilling exercise of raw political power three weeks before the 2020 election. A treasure trove of corporate documents, emails, text messages, photographs, and voice recordings, spanning a decade, the laptop provided the first evidence that President Joe Biden was involved in his son’s ventures in China, Ukraine, and beyond, despite his repeated denials. This intimate insight into Hunter’s dissolute lifestyle shows he was incapable of holding down a job, let alone being paid tens of millions of dollars in high-powered international business deals by foreign interests, unless he had something else of value to sell—which of course he did. He was the son of the vice president who would go on to become the leader of the free world.
Download or read book Primal Awareness written by Rob Wildwood and published by John Hunt Publishing. This book was released on 2018-01-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on the origins of Western culture and belief systems, from ancient agriculture to modern industry, from primitive religion to monotheism, Primal Awareness explains how we became separated from nature and how, throughout history, these belief systems and social models have imposed a life of servitude and hardship upon millions of people. It also illustrates how modern technology and the modern scientific world view are currently causing the destruction of our natural environment. How can we overcome this separation, and reconnect with nature and spirit once again?
Download or read book Five One-act Plays written by Alan Ball and published by Dramatists Play Service, Inc.. This book was released on 1994 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STORIES: The perfect young woman and her perfect young boyfriend in MADE FOR A WOMAN are perfect examples of the image conscious society in which we live. She has everything and he does too, and they have each other. All is fine until she feels
Download or read book Take It Or Leave It written by and published by iUniverse. This book was released on with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Story of the Human Body by : Daniel Lieberman
Download or read book The Story of the Human Body written by Daniel Lieberman and published by Vintage. This book was released on 2014-07-01 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book of popular science that gives us a lucid and engaging account of how the human body evolved over millions of years—with charts and line drawings throughout. “Fascinating.... A readable introduction to the whole field and great on the making of our physicality.”—Nature In this book, Daniel E. Lieberman illuminates the major transformations that contributed to key adaptations to the body: the rise of bipedalism; the shift to a non-fruit-based diet; the advent of hunting and gathering; and how cultural changes like the Agricultural and Industrial Revolutions have impacted us physically. He shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning a paradox: greater longevity but increased chronic disease. And finally—provocatively—he advocates the use of evolutionary information to help nudge, push, and sometimes even compel us to create a more salubrious environment and pursue better lifestyles.
Book Synopsis Change Your Genetic Destiny by : Dr. Peter J. D'Adamo
Download or read book Change Your Genetic Destiny written by Dr. Peter J. D'Adamo and published by Harmony. This book was released on 2009-12-29 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: “D'Adamo's engaging writing style, enthusiasm for his subject, and personalized advice will appeal to those who enjoy taking a hands-on approach to their health and exploring new theories.” –Publishers Weekly With over five million copies sold worldwide of Eat Right 4 Your Type and additional books in the Blood Type Diet series, Dr. Peter J. D’Adamo pioneered a new, revolutionary approach to dieting–one linked to a person’ s blood type. In Change Your Genetic Destiny, he takes his groundbreaking research to the next level by identifying six unique genetic types. Whether you are a Hunter, Gatherer, Teacher, Explorer, Warrior, or Nomad, Dr. D’Adamo offers a customized program that complements your genetic makeup to maximize health and weight loss, as well as prevent or even reverse disease. In simple, concise prose, Dr. D’Adamo explains how a host of environmental factors, including diet and lifestyle, dictate how and when your genes express themselves. He goes on to demonstrate precisely how, with the right tools, you can alter your genetic destiny by turning on the good genes and silencing the bad ones. Your health risks, weight, and life span can all be improved by following the GenoType Diet that’s right for you. Using family history and blood type, as well as simple diagnostic tools like fingerprint analysis, leg length measurements, and dental characteristics, Dr. D’Adamo shows you how to map out your genetic identity and discover which of the six GenoType plans you should follow. Without expensive tests or a visit to the doctor, Change Your Genetic Destiny reveals previously hidden genetic strengths and weaknesses and provides a precise diet and lifestyle plan for every individual. Based on the latest and most cutting-edge research, this is a twenty-first-century plan for wellness and weight loss from a renowned healthcare pioneer.
Book Synopsis Making a Comeback by : Kristina Mathews
Download or read book Making a Comeback written by Kristina Mathews and published by Lyrical Press. This book was released on 2015-07-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a divorce in the works, Annabelle Jones heads out to Southern California, the land of sun and starting over. She wants to prove to herself and her young daughters that she still has what it takes to turn heads as a swimsuit model—that she doesn’t need a man to take care of her. Until an accident forces her to rely on the hunky, yet mysterious man next door... Nathan Cooper is trying to revive his own career. Once a top left-handed relief pitcher, he tried to get over a hidden injury with the aid of banned substances. Not only was he caught and suspended, he was traded and missed out on winning the championship. Now he’s a free agent without a contract, and that means life is ready to play ball...
