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Author :
Publisher :
ISBN 13 :
Total Pages : 135 pages
Book Rating : 4.:/5 (13 download)
Download or read book Healthy Heart Happy Life written by and published by . This book was released on 2011 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Monique Tello
Publisher : Simon and Schuster
ISBN 13 : 1507209258
Total Pages : 272 pages
Book Rating : 4.5/5 (72 download)
Download or read book Healthy Habits for Your Heart written by Monique Tello and published by Simon and Schuster. This book was released on 2018-12-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
Author : Luis D Wright
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (633 download)
Download or read book Healthy Heart, Happy Life written by Luis D Wright and published by Independently Published. This book was released on 2023-10-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healthy Heart, Happy Life" is your fundamental manual for accomplishing energetic prosperity. Investigate the science behind heart well-being and find reasonable procedures to sustain your cardiovascular framework. From nutritious eating and workout schedules to pressure the board and way of life decisions, this book enables you to have a heart-solid and euphoric existence. In the fundamental group of "Healthy Heart, Happy Life," you will leave on an excursion towards better heart wellbeing and general prosperity. This exhaustive aid offers a definite investigation of key themes that add to a lively and satisfying life. - Figuring out Heart Wellbeing: The book starts by unwinding the complicated operations of the heart. You'll acquire a more profound appreciation for this crucial organ and its part in supporting life. We dig into the cardiovascular framework, demystifying clinical language, and making heart wellbeing available to all. - Sustaining Your Heart: Sustenance is a foundation of heart well-being. "Sound Heart, Blissful Life" gives experiences into the food varieties that advance cardiovascular well-being. Find out about heart-sound eating regimens, adjusted sustenance, and pragmatic feast-arranging tips that you can incorporate into your day-to-day routine. - Practice for Major areas of strength for a: Active work is one more significant part of keeping a solid heart. This book guides you through making a wellness schedule that suits your way of life, whether you're an activity fan or a novice. Find powerful cardiovascular exercises and their advantages. - Overseeing Pressure: Persistent pressure can negatively affect your heart. Investigate demonstrated pressure on the executive's strategies, from care practices to unwinding works out. By figuring out how to oversee pressure successfully, you'll further develop your heart well-being as well as upgrade your general personal satisfaction. - Way of life Decisions: "Healthy Heart, Happy Life" underlines the significance of way of life decisions. Themes like smoking and liquor utilization are tended to with reasonable guidance for decreasing gambling factors and advancing a heart-sound approach to everyday life. - Forestalling Coronary illness: Counteraction is the best medication. The book furnishes you with methodologies to forestall coronary illness, including early admonition signs and side effects to keep an eye out for. By proactively overseeing risk factors, you can decrease your possibility of creating heart-related issues. - Living Heart-Sound: For those generally living with heart conditions, this guide offers backing and bits of knowledge on adapting to a coronary illness conclusion. You'll track down assets and suggestions for keeping a satisfying life while dealing with your heart's well-being. "Healthy Heart, Happy Life" is your confided-in friend on the way to long-lasting heart well-being. It consolidates science-supported data with down to earth counsel, enabling you to settle on informed decisions for a better heart and a more joyful life. Whether you're moving toward better heart well-being or looking to upgrade your current information, this book is your guide to a lively future.
Author : Michael R. Wilson
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1435894383
Total Pages : 66 pages
Book Rating : 4.4/5 (358 download)
Download or read book Living a Heart-Healthy Life written by Michael R. Wilson and published by The Rosen Publishing Group, Inc. This book was released on 2010-08-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses why it is important to have a healthy heart, and provides diet and exercise tips for maintaining a healthy heart and cardiovascular system.
Author : Bradley Bale
Publisher : Little, Brown Spark
ISBN 13 : 0316705578
Total Pages : 397 pages
Book Rating : 4.3/5 (167 download)
Download or read book Healthy Heart, Healthy Brain written by Bradley Bale and published by Little, Brown Spark. This book was released on 2022-03-15 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen). Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: Precision medical methods to prevent diseases of aging The best and worst supplements and foods for your heart Ten lifestyle moves that lower dementia risk by 35 percent Information about genes that raise cardiovascular risk as much as smoking The top ten heart attack prevention tips for women Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.
Author : Unilever Australasia
Publisher :
ISBN 13 : 9780646559087
Total Pages : 136 pages
Book Rating : 4.5/5 (59 download)
Download or read book Healthy Heart Happy Life written by Unilever Australasia and published by . This book was released on 2011-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jordan Rubin
Publisher : HarperChristian + ORM
ISBN 13 : 1418573809
Total Pages : 128 pages
Book Rating : 4.4/5 (185 download)
Download or read book The Great Physician's Rx for a Healthy Heart written by Jordan Rubin and published by HarperChristian + ORM. This book was released on 2009-03-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling author of The Maker’s Diet shows how to improve heart health with biblical and natural health concepts. Of the estimated 700,000 Americans who are hit with a heart attack each year, an estimated 180,000 will not survive. Heart attacks and other cardiovascular diseases are this country’s number one cause of death. The good news is what you do today can prevent you from being one of those statistics. Now, New York Times–bestselling author Jordan Rubin, along with Joseph Brasco, MD, takes biblical and natural health concepts and medically formulates a plan to help lengthen your life and prevent serious heart conditions. Showing how to adopt the Seven Keys of Health and Wellness into your lifestyle, Rubin guides you with a plan that will: give you the best possible chance to live a long, healthy life without ever developing cardiovascular disease augment whatever therapy—conventional or alternative—you’re seeking to treat your heart disease This foundational book will give you the tools you need to live a long and abundant life. If you desire to live life to the fullest, then The Great Physician’s Rx for a Healthy Heart is the right resource for you.
Author : I. Balaguer Vintró
Publisher :
ISBN 13 : 9788481241648
Total Pages : 163 pages
Book Rating : 4.2/5 (416 download)
Download or read book Impending Global Pandemic of Cardiovascular Diseases written by I. Balaguer Vintró and published by . This book was released on 1999 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Suzanne Steinbaum
Publisher : Penguin
ISBN 13 : 1101599928
Total Pages : 237 pages
Book Rating : 4.1/5 (15 download)
Download or read book Dr. Suzanne Steinbaum's Heart Book written by Suzanne Steinbaum and published by Penguin. This book was released on 2013-01-24 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
Author : Margaret G Malick
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (835 download)
Download or read book Healthy Heart - Healthy Life written by Margaret G Malick and published by Independently Published. This book was released on 2024-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Healthy Heart - Healthy Life" Book Page is your all-inclusive resource for reaching and preserving ideal heart health with delectable recipes, useful information, and smart suggestions. Explore a wealth of knowledge that will enable you to put your heart's health first and lead a happy, fulfilled life. You will find a plethora of delicious and nutritious dishes in "Healthy Heart - Healthy Life," meals that are specifically designed to please your palate and strengthen your heart. Every meal, from hearty dinners to filling lunches, fulfilling breakfasts to guilt-free snacks, is carefully crafted to improve cardiovascular health while pleasing the taste buds. But this book offers a comprehensive approach to heart health that takes into account all facets of wellbeing, so it's more than just a compilation of recipes. Discover the significance of proper diet, regular exercise, stress reduction, and sleep for preserving heart health, along with useful advice on how to incorporate these practices into your everyday life. Discover professional perspectives on the most recent findings in heart health research, helping you simplify difficult medical ideas and giving you the knowledge you need to make decisions on your cardiovascular care. "Healthy Heart - Healthy Life" gives you the tools you need to take charge of your heart health, from controlling blood pressure to interpreting food labels and navigating restaurant menus. "Healthy Heart - Healthy Life" has something for everyone, regardless of your level of experience in the cooking or lack thereof, your level of exercise enthusiasm or hectic schedule. Allow this book to be your dependable travel companion as you pursue a happier and healthier heart. Turn the page and start down a route to wellness that will improve your life, one delectable meal, one wise suggestion, and one heart-healthy practice at a time.
Author : Landers Jobin
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (521 download)
Download or read book Healthy Habits for a Happy Heart written by Landers Jobin and published by Independently Published. This book was released on 2023-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the path to a healthier heart and a happier life with "Healthy Habits for a Happy Heart." In this concise guide, by Landers Jobin, a renowned medical expert, empowers readers with practical strategies for cardiovascular wellness. From nutrition and exercise to stress management and early detection, this book provides essential insights to prioritize your heart health and embrace a heart-healthy lifestyle. Take control of your cardiovascular wellness and embark on a journey towards a vibrant and fulfilling life.
Author : Christiaan Barnard
Publisher :
ISBN 13 : 9780732269142
Total Pages : 285 pages
Book Rating : 4.2/5 (691 download)
Download or read book 50 Ways to a Healthy Heart written by Christiaan Barnard and published by . This book was released on 2001 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text analyzes each of the key aspects of life that impact on our health and provides strategies for improving our heart health through advice, such as: not dieting; eating the right fats; drinking red wine; enjoying sex; and understanding that stress can be good for the heart.
Author : Joan Neehall
Publisher : Simon and Schuster
ISBN 13 : 1948677717
Total Pages : 137 pages
Book Rating : 4.9/5 (486 download)
Download or read book Happy Is the New Healthy written by Joan Neehall and published by Simon and Schuster. This book was released on 2021-03-23 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there was ever a need for a book like this, it is now. As a world renowned expert on the subject, Dr. Joan Neehall is the one to deliver this message. Have you been stressed, anxious, or worried? Have you felt pangs of loneliness in recent times? Are you longing for greater connection with others and the world around you? In a phrase, Are you looking for happiness? If so, you are not alone—at least not statistically speaking. Millions of others are seeking this feeling of spiritual, mental, and physical wellness too. Now, in her latest book, Happy Is the New Healthy, forensic psychologist and bestselling author Dr. Joan Neehall explores the underlying causes of unhappiness, and shares with us the secrets to rewriting the frequent thoughts and redirecting the common behaviors that keep us in that state. Most importantly, she demonstrates, through examples from her 35 years of clinical practice, how others have successfully initiated the kinds of changes in their lives that engender the feelings of peace, satisfying connection, and enduring happiness we all seek. Of course, the advice in this book could not be more timely. A dedicated chapter not only acknowledges the very specific challenges that the COVID-19 pandemic presents for individual, societal, and global happiness, it advances ways to look at, cope with, and use the most daunting of circumstances to reimagine the kind of future that will make you happiest. By daring us to take charge of our emotional health and giving us the tools to do so, this book partners with its readers, reminding them that we are not at all alone in this pursuit.
Author : Gabe Mirkin
Publisher : Harper Collins
ISBN 13 : 0061240532
Total Pages : 292 pages
Book Rating : 4.0/5 (612 download)
Download or read book The Healthy Heart Miracle written by Gabe Mirkin and published by Harper Collins. This book was released on 2006-10-31 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole–grain, high–vegetable regimen that includes easy–to–follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time–strapped lives.
Author : Nieca Goldberg
Publisher : Ballantine Books
ISBN 13 : 0307493326
Total Pages : 482 pages
Book Rating : 4.3/5 (74 download)
Download or read book The Women's Healthy Heart Program written by Nieca Goldberg and published by Ballantine Books. This book was released on 2008-12-10 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE BOOKS FOR A BETTER LIFE AWARD One out of every two women will die of heart disease. It is the single greatest health risk for women today–more than stroke and all cancers combined. In the course of her practice, and as chief of Women’s Cardiac Care at New York’s Lenox Hill Hospital, Dr. Nieca Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman’s heart attack is not the same as a man’s, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they require. Now here are detailed, age-specific programs that give women the facts and the guidance they need to recognize, treat, and prevent heart disease, including • how you can rate your risk of heart disease • the effects of menopause on your heart • risk factors you can change–starting today • a heart-healthy exercise plan that works for you • a complete guide to heart-healthy supplements • the truth about hormone replacement therapy and the heart • recovering from a heart attack or surgery Authoritative, caring, and up-to-the-minute, this is the women’s health book for the new millennium.
Author : Andrew Cate
Publisher :
ISBN 13 : 9780733328879
Total Pages : 247 pages
Book Rating : 4.3/5 (288 download)
Download or read book Healthy Heart for Life written by Andrew Cate and published by . This book was released on 2012 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Healthy Heart for Life is ABC author Andrew Cate's most personal and passionate book yet. Having lost family members to preventable heart disease, Andrew's lifelong mission is to spread the word about the changes you can make in your life to improve your heart's health. Written in Andrew's straightforward, simple-to-follow and no-nonsense manner, A Healthy Heart for Life presents a practical 6-week plan to reduce your cholesterol and blood-pressure levels naturally, without medication. Featuring sections on food, exercise and lifestyle, there are 42 vital tips for heart health, each one containing a theoretical and a practical component. Follow this plan and you will be well on the way to a healthier and more energetic life.
Author : Sarah Samaan
Publisher : The Experiment
ISBN 13 : 161519147X
Total Pages : 316 pages
Book Rating : 4.6/5 (151 download)
Download or read book Best Practices for a Healthy Heart written by Sarah Samaan and published by The Experiment. This book was released on 2012-12-07 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments. It’s all too easy to neglect our cardiovascular health until it’s too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research—and now, she condenses her best advice into this guide for cardio care, explaining how to: Take charge of your “numbers”—your weight, cholesterol, heart rate, and blood pressure Make heart-smart choices about food, exercise, and stress Work with your doctor to design the right treatment for you Tell which supplements and alternative therapies really make a difference Avoid vices that will harm your heart Put these best practices into action today, and you can decrease your risk of disease and dependence on medication, experience a wealth of positive “side effects” (from a smaller waistline to a happier outlook), and get closer to optimal heart health.
