Author : Derek Doepker
Publisher :
ISBN 13 : 9781732345607
Total Pages : 176 pages
Book Rating : 4.3/5 (456 download)
Book Synopsis The Healthy Habit Revolution by : Derek Doepker
Download or read book The Healthy Habit Revolution written by Derek Doepker and published by . This book was released on 2018-05-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there something you know would change your life for the better, but find you can't stay motivated and constantly fall off track? The problem isn't that you're weak-willed. The real problem is you're taking the wrong approach. You're not utilizing the proven scientific methods of behavior change to transform your habits in the shortest amount of time possible and get a truly lasting change."The Healthy Habit Revolution" takes cutting-edge research from behavioral, cognitive, and human needs psychology and condenses it into a simple 21 day step-by-step blueprint for creating better habits that stick. In only have five minutes a day, you can almost effortlessly change your life.