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Healthy Eating The Kickstart Guide To Safe Diet And Losing Weight
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Book Synopsis Healthy Eating: the Kickstart Guide to Safe Diet and Losing Weight by : Lynne Parcell
Download or read book Healthy Eating: the Kickstart Guide to Safe Diet and Losing Weight written by Lynne Parcell and published by . This book was released on 2012-02-09 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you are overweight, it's a serious issue. Carrying extra weight can make you more susceptible to heart problems, diabetes, stroke, and various types of cancer. It can also affect your body image as well thus causing problems with your self-esteem. Inside the pages of this book, we'll give you all kinds of tips and tricks toward successful weight loss. We'll examine some common weight loss myths and even give you some great recipes to try while you are on this journey. Discover: * Safe diets for beginners * Activities for overweight people * Why being overweight is dangerous * And more
Book Synopsis 21-Day Weight Loss Kickstart by : Neal D Barnard, MD
Download or read book 21-Day Weight Loss Kickstart written by Neal D Barnard, MD and published by Balance. This book was released on 2011-02-28 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
Book Synopsis Losing Weight: the Kickstart Guide to Help Your Teen Or Child Lose Weight Safely by : Lynne Parcell
Download or read book Losing Weight: the Kickstart Guide to Help Your Teen Or Child Lose Weight Safely written by Lynne Parcell and published by . This book was released on 2012-02-09 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is defined as having an excessive accumulation of body fat which will result in the person's body being about 20% heavier than their ideal body weight. So those people whose weight is above what is considered their ideal range, are defined as being overweight. Obesity is a common eating disorder that is associated with teens. A program has to be followed to develop the habit of eating properly that goes along with healthy activities and daily routines. There has to be exercise and movements instead of continuous confinement at home during non-school days. So, in this book, we will look at ways in which those teens, who wish to lose weight, can do so safely. Discover: * Tips for safe weight loss * How to help your child lose weight * Rules to follow when losing weight * And more
Book Synopsis The 17 Day Kickstart Diet by : Mike Moreno
Download or read book The 17 Day Kickstart Diet written by Mike Moreno and published by Simon and Schuster. This book was released on 2022-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.
Book Synopsis The UltraSimple Diet by : Mark Hyman
Download or read book The UltraSimple Diet written by Mark Hyman and published by Simon and Schuster. This book was released on 2007-04-18 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including “eat less, exercise more.” Dr. Hyman’s accelerated, safe diet plan will help you lose ten pounds in only seven days. In The UltraSimple Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, or had “no willpower,” will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off. The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism, which explores the cutting-edge science of nutrigenomics—the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.
Book Synopsis The Mediterranean Diet Weight Loss Solution by : Julene Stassou
Download or read book The Mediterranean Diet Weight Loss Solution written by Julene Stassou and published by Rockridge Press. This book was released on 2017-08-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight for the long term--this Mediterranean diet guide makes it delicious. This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you'll discover a wholesome lifestyle that's easy to follow and doesn't require you to give up rich and hearty flavors. The Mediterranean diet is one of the most popular diets in the world, because it's built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol--a win for your heart and your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and changing the way you think of fitness and nutrition. This cookbook and lifestyle guide includes: Weekly meal plans--100 calorie-conscious recipes to kickstart weight loss over 28 days. Quick and easy dishes--These recipes include one pot meals, make-ahead tips, shopping lists, and uses for leftovers. Exercise, rest, and relaxation--Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss. The Mediterranean Diet Weight Loss Solution provides an easy-to-follow, 28-day program that kickstarts your weight loss and puts you on the path to healthy and happy.
Book Synopsis The 17 Day Diet Workbook by : Dr Mike Moreno
Download or read book The 17 Day Diet Workbook written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-08-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 17 Day Diet offers readers a plan that will help them change their eating habits, their health and their life. Now, The 17 Day Diet Workbook provides a more structured dieting experience for readers who want extra guidance and direction. The workbook will open with a brief overview of the 17 Day Diet plan and philosophy, and will outline for readers how to use the workbook to get the most out of it. The book then provides readers with daily planning tools for the 4x17 day cycles of the diet. Every day will have a unique food chart, shopping lists, 17-minute workout, tips from Dr Mike, space for dieters to track their food and water intake, and a notes section to keep track of personal progress. Each section will also talk about common barriers that dieters might experience in the different cycles, and offer suggestions for how to keep the diet on track including food tracking and maintenance journaling.
Book Synopsis Ketogenic Diet Mastery: A QuickStart Guide To Low Carb Recipes For Losing Weight And Healthy Cooking Plus A Meal Plan To Kickstart Your Ketoge by : I Quaderni Di Bia
Download or read book Ketogenic Diet Mastery: A QuickStart Guide To Low Carb Recipes For Losing Weight And Healthy Cooking Plus A Meal Plan To Kickstart Your Ketoge written by I Quaderni Di Bia and published by I Quaderni Di Bia. This book was released on 2021-06-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 46,97 instead of $ 56,97! LAST DAYS! ★ If you're looking for a weight loss supplement that actually works, you've come to the right place. Your Customers Will Never Stop To Use This Amazing Cookbook! Keto Diet is a clinically proven product designed to help lose weight quickly and easily. It can be used with or without exercise, and is often used by people who wish to get off of medication. The ketogenic diet is a low-carb, high-fat dietary regimen that has been gaining popularity for those looking to lose weight and improve their health. This diet forces the body to switch from using glucose (sugar) as its primary energy source to using ketone bodies, which are derived from fat, as its primary energy source. This book covers: - Why does the Keto diet restrict carbs? - Can I lose weight on the keto diet? - But can the ketogenic diet help to burn more calories? - Is there a healthy way to eat more fat? - What the Science Tell Us About the Keto Diet - Tips and Tricks - Recipes And much more! Ketones provide the brain and central nervous system with an alternative energy source, leading to weight loss and improved mental focus. People who follow a keto diet often see great results in a short period of time, but some may feel that the diet is too restrictive. Luckily, there's a safe and effective alternative to a ketogenic diet that allows you to reap some of the same benefits without having to cheat on your diet. Buy it NOW and let your customers get addicted to this amazing book!
Book Synopsis Clean Eating: A Beginners Guide To Losing Weight Fast And Easy By Eating Clean by : Old Natural Ways
Download or read book Clean Eating: A Beginners Guide To Losing Weight Fast And Easy By Eating Clean written by Old Natural Ways and published by FASTLANE LLC. This book was released on 2018-11-19 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: It would probably surprise you to know that eating clean is a pretty new concept. It is something that most people don't think much about, because their diets consist generally of eating foods that are easy and fast so that they can enjoy having more time to themselves. The problem is that these foods have a lot more issues than the average person would think about, because the things that make clean foods not-so-clean are the added ingredients. When a food is packaged and processed to have a long shelf life, this usually means that there are a lot of added chemicals that go into making these foods. Normally, fresh food only stays good for a certain amount of time, within the range of days to weeks, and in certain rare occasions, months. However, when food is processed to last a long time on a supermarket shelf, the reason for this is because a lot of things are added into the foods.
Download or read book Clean Eating written by Matthew Ward and published by Createspace Independent Publishing Platform. This book was released on 2016-06-14 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How Clean Eating Leads to Longterm Health Success Quickstart Your Weight Loss Journey WITHOUT COUNTING CALORIES! Are you struggling with weight loss? Tired of eating processed foods, that don't nourish your body, and feeling disgusted afterward? This book will show you how clean eating can make you lose weight and attain good health. It will give you a realistic, easy-to-follow plan that you can follow for the rest of your life. Unlike other diet plans that require you to be on the diet for a very short time (say 2 weeks to a few months), clean eating is more of a lifestyle diet in that after you start being on this diet, you don't stop - you live on the diet for the rest of your life. You stay on this diet plan even if you've attained your weight loss goals! Of course, given that you have the rest of your life to be on the diet, you cannot really be counting calories every single day; you have a life anyway! With the demands of this life, carrying around a digital scale everywhere you go is definitely not going to be practical; you can't be carrying a digital scale even when going on board meetings, going on a vacation and when going on surprise dates with your loved ones! But even with that, this doesn't mean that you cannot eat clean! This book will show you just how to adopt a clean eating diet plan.
Book Synopsis Eating Clean For Dummies by : Jonathan Wright
Download or read book Eating Clean For Dummies written by Jonathan Wright and published by John Wiley & Sons. This book was released on 2011-07-07 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast and easy way to eat clean Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods. Whether you've lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, Eating Clean For Dummies embraces this lifestyle and provides you with an easy-to-follow guide to a clean-eating diet, recipes, and budgeting. The foundation of the clean eater's diet More than 40 clean-eating recipes Tips on how to change your eating habits without sacrificing taste or breaking your budget Tips to bring the whole family (even kids) on the path to a clean lifestyle If you're part of the growing population of consumers coming to the realization of the harmful impacts that highly processed and unnatural foods have on your body, or are taking preventive measures to avoid metabolic syndromes and diabetes, this is your hands-on, friendly guide to clean-eating diet, recipes, and budgeting.
Download or read book Ketogenic Diet Mastery written by and published by I Libri Di Susale. This book was released on 2021-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 26,97 instead of $ 36,97! LAST DAYS! ★ Do you know the secret to staying on track with a keto diet? Your Customers Will Never Stop To Use This Amazing Cookbook! Keto Diet is a clinically proven product designed to help lose weight quickly and easily. It can be used with or without exercise, and is often used by people who wish to get off of medication. The ketogenic diet is a low-carb, high-fat dietary regimen that has been gaining popularity for those looking to lose weight and improve their health. This diet forces the body to switch from using glucose (sugar) as its primary energy source to using ketone bodies, which are derived from fat, as its primary energy source. This book covers: - Why does the Keto diet restrict carbs? - Can I lose weight on the keto diet? - But can the ketogenic diet help to burn more calories? - Is there a healthy way to eat more fat? - What the Science Tell Us About the Keto Diet - Tips and Tricks - Recipes And much more! Ketones provide the brain and central nervous system with an alternative energy source, leading to weight loss and improved mental focus. People who follow a keto diet often see great results in a short period of time, but some may feel that the diet is too restrictive. Luckily, there's a safe and effective alternative to a ketogenic diet that allows you to reap some of the same benefits without having to cheat on your diet. Buy it NOW and let your customers get addicted to this amazing Cookbook!
Book Synopsis Lean & Green Optavia Cookbook by : Brenda Loss
Download or read book Lean & Green Optavia Cookbook written by Brenda Loss and published by . This book was released on 2021-01-16 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried so many diets without seeing LONG-TERM results? Don't have time to cook complicated and horrible meals during the day? Would you like to get in shape and lose weight with a fun, energetic and healthy approach? If the answer to these questions is yes, then keep reading... There is no doubt that food is an important part of our lives. It is a pleasure that brings friends and families together to enjoy happy moments and each other's company. Not just that... While enjoying great meals in-front of the lunch or dinner table, it's not a secret that eating too much may add up to some of your most painful body areas - your belly, hips, arms, and so on... Have you ever experienced or thought about that before? Inside this book, I will teach you a completely different weight loss approach called "Optavia Diet" that would allow you to shed fat from your most painful body parts and lose weight in a matter of days. And do that while eating your favorite foods at the same time. Sounds too good to be true? Here are just a few things you'll discover inside: How Optavia Diet really works? And what results can you expect? One of the cheapest weight loss methods? Discover a money-saving diet approach! Optavia vs. Medifast, what is a difference? Complete Food List for Fast and Efficient Weight Loss (some of your favorite meals included) Delicious and Healthy Breakfast, Luch and Dinner Recipes for your everyday enjoyment! FAQ chapter to turn off your last doubts before you execute on this amazing rapid weight loss guide Much much more... And the best thing is: You don't have to understand anything about diet or nutrition before you start this weight loss and healthy lifestyle journey. This book will take you by the hand and lead through every single step! So don't wait, scroll up, click on "Buy Now" and Enjoy This Amazing Journey!
Book Synopsis The Fast Low-Carb Kickstart Plan by : Luke Hines
Download or read book The Fast Low-Carb Kickstart Plan written by Luke Hines and published by Plum. This book was released on 2020-01-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fast Low-Carb Kickstart Plan combines a delicious, low-carb eating plan with powerful intermittent fasting in a clear and punchy four-week kickstart program that will help you lose weight and keep it off. The four-week plan contains everything you'll need to make fast, realistic and lasting dietary changes that can be implemented for life. The book is perfect for those who want to understand how intermittent fasting works while following a low-carb or keto diet, and will arm you with the latest facts about how what we eat and when we eat can make a huge impact on overall health, along with tips, tricks and more than 70 mouthwatering recipes to achieve weight loss in a healthy and sustained way. This book is perfect for those who want to: * Lose weight and keep it off * Count nutrients not calories * Reduce risks of chronic disease and inflammation * Follow a meal plan featuring low-carb and keto recipes * Achieve a fad-free approach to long-term health * Tap into fat-burning potential * Implement a potent, flexible and user-friendly approach to health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Book Synopsis Clean Eating for Beginners by : Pamela Stevens
Download or read book Clean Eating for Beginners written by Pamela Stevens and published by Createspace Independent Publishing Platform. This book was released on 2016-06-27 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, before we go on, let's at least define 'clean eating' in general terms as it is most commonly used, as well as the alternative, known as 'flexible dieting'. That taken, let me start this way to define 'Clean eating' first, and the best way to do that is to know that clean eating is a choice you make. I mean a choice to put only the healthiest and most nutrient compact foods into your body. That also means, by implication that you will do everything possible to avoid all processed foods of all kinds. That also will mean, you make a choice to cooking from scratch as essential. In fact, that means, if you can't identify it as an ingredient you would cook with in your own kitchen ... then you will skip it, and not eat it! In short, to put succinctly, clean eating is making every effort to avoid all processed food wherever and whenever and limiting once self to eating only unprocessed.... But Flexible dieting, on the other hand, does not limit the types of food one can eat, but restricts the measure of foods based on one's specific body configuration, physical activity, and vitality demand. So here are some of the misimformation about Clean eating that the book, "Clean Eating for beginners: The Best and Easy Clean Eating Diet plan for Weight loss including some special Delicious clean eating recipes for the family with the goal of eating clean!" clears up: Clean Eating and the Glycemic Index Clean Eating with Heart Healthy Recipes Clean Eating to Lose Weight with Atkins Diet Plan The Clean Eaters' Atkins Diet Food List You'll Ever Need! Healthy Meal Plans for Enhanced Clean Eating Diet style Therefore, get the book today and start to learn how to kick-start your clean eating diet plans in thw way that will guarantee you lose weight without having any feeling of being constraint!
Book Synopsis The Weight Loss Lifestyle by : Eric J. Belanger Pa-C
Download or read book The Weight Loss Lifestyle written by Eric J. Belanger Pa-C and published by . This book was released on 2019-01-19 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PROVEN Starting Guide to Reach Your Goals NOW You'll Learn Proven Habits, Perspectives and Advice to Make Losing Weight, Getting Active and Becoming Healthier Easy!In this Easy-to-Read Guide You Will: Learn Why Diets are a Waste of Time, Money and Effort! Did you know Americans spend around $65 BILLION PER YEAR on weight loss programs, products, supplements, equipment, pills and potions? It's insane and completely unnecessary. Consider changing your perspective and approach to have some easy success and drastically improve your chance to succeed! The Guide provides a no-nonsense, matter-of-fact approach to what we're doing wrong and how we can redirect our efforts. Learn the Fundamental Habits and Mindset You Need to Eat Healthier and Spend Less! The Guide contains detailed, specific tips and tricks for grocery shopping which you can use to maximize health and reduce your monthly food costs. Why spend anymore than you have to trying to eat healthy and feed yourself and your family? Learn Why Carbohydrates and Processed Foods are Keeping You From Your Goals! Many foods you eat on a daily basis are literally sabotaging your ability to reach your health and weight loss goals. The Guide methodically explains which foods to buy and which to avoid! Changing your weight isn't necessarily a math problem, its a nutrition problem. This guide includes "Fundamental Principles" to help remind you of the "big picture" and keep you on track! Learn the Habits to Avoid if you want to Feel Well, Be Healthier and Lose Weight! Most people know they have habits which are expensive and unhealthy. The Guide contains a discussion about many of these habits and thoughts about why and how to change them. Learn Life-Changing Information to Possibly Reverse Insulin Resistance and Type 2 Diabetes! The Guide contains the perspective and approach you should have to improve your Insulin Resistance, Pre-Diabetes and Type 2 Diabetes to decrease your chances of suffering in the future. Learn why these conditions are reaching epidemic levels and what steps and actions YOU can take to reduce the chances of having these conditions long term. Learn how to Get Active without breaking the bank or your back! The Guide offers a new perspective and approach to incorporating physical activity into your life without adding more to your calendar or spending more money! Learn why starting simple and inexpensive is the only way to go to simplify your life, enjoy more time with family and friends and get more out of your workday. Students will Learn Studying Tricks and Hacks to Study While on The Go! As a busy student you'll learn habits, tips and tricks on how to incorporate technology into your workouts to get the most out of your time to stay ahead of the curve and still get your workout in. We all know the first thing you drop when school gets stressful is your exercise routine but it is the LAST thing you should stop doing! What Readers Think! 5 STARS! "This book is an amazing read. Eric provides a perspective that is unique and helpful in so many ways. He explains helpful ways to lose weight and get your health on track without spending loads of money. Fantastic book." - Amazon Customer (Verified Purchase)5 STARS! "This is an excellent, accessible read with a bounty of useful information. Eric's writing style is lively and sprinkled with humor, which makes for entertaining reading while learning solid guidelines for a healthy lifestyle. Not just about weight loss, this book is a useful guide for increasing overall happiness in life."- Shasta3 (Verified Purchase) From the Author This Guide contains the PROVEN habits and methods my patients have used over and over with excellent results! Research and Experience are the best teachers! I truly hope the best health and happiness for you and your family in 2019 and beyond!
Book Synopsis Diabetic Diet Cookbook and Meal Plan by : Nola Keough
Download or read book Diabetic Diet Cookbook and Meal Plan written by Nola Keough and published by Charles Jesuseyitan Adebola. This book was released on 2018-11-30 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making few dietary and lifestyle changes will help prevent and reverse diabetes. Being diagnosed with diabetes and trying to figure how to correctly manage it can be scary and overwhelming at first. You need this practical action-based diabetic diet cookbook that will help you make the necessary changes to improve your health from today. This book shows you how to eat right, live healthy and manage the diabetes menace. The nutritional guidelines contained in this book are strategically designed to meet your individual needs. The Diabetic Diet Cookbook and Meal Plan contains 100 delicious recipes with detailed nutritional information and a 30-day meal plan to help you get started on the diabetic diet with no hassles. In this book, you will find: • Understanding Diabetes • Difference between Diabetes Mellitus Type 1 and Type 2 • A Diabetic Diet Kick Start Guide • Healthy Foods to Eat and Those to Avoid • Diabetic Diet Structure and Plan • A 30-Day Meal Plan • 100 Delicious Diabetic-Friendly Recipes and more.
