Healthy Breaks

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Healthy Breaks

Author : Jenine M. De Marzo
Publisher : Human Kinetics
ISBN 13 : 1492583944
Total Pages : 122 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Healthy Breaks by : Jenine M. De Marzo

Download or read book Healthy Breaks written by Jenine M. De Marzo and published by Human Kinetics. This book was released on 2009-11-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The e-book for Healthy Breaks allows you to highlight, take notes, and easily use all the material in the book in seconds. The e-book is delivered through Adobe Digital Editions® and when purchased through the Human Kinetics site, access to the content is immediately granted when your order is received. We live in a “cupcake culture” that celebrates everything with food—often food that’s not good for us. That’s one of the reasons that the childhood obesity rate has more than doubled for children ages 2 to 5 and 12 to 19 in the past 30 years, and more than tripled for kids ages 6 to 11 during that same time span. Jenine De Marzo is out to change that culture. She provides all the tools you need to do so in Healthy Breaks: Wellness Activities for the Classroom. This book is filled with teacher-tested 5-to 10-minute activities that take little preparation time and can be done in the classroom, not just in the gym or outdoors. Healthy Breaks promotes healthy lifestyles, beginning with daily wellness activities in the classroom. The activities supplement the physical education and health education programs by promoting natural activity throughout the day. De Marzo also provides suggestions for using these activities in place of the food-centered celebrations that occur throughout the school year. Healthy Breaks presents the following features: • Tools for kindergarten through sixth-grade classroom and health teachers to promote wellness and provide health-related activities in the classroom • Activities for before- and after-school program leaders to increase physical activity and wellness • Clear and concise instructions that make it easy for any teacher to engage students in physical activity and academic learning • Tools for meeting objectives of national wellness policies set by the National Association for Sport and Physical Education, the Centers for Disease Control and Prevention, and Physical Activity Guidelines for Americans Schools are uniquely positioned to influence students’ health and wellness. With this resource, classroom teachers can easily integrate activities in their daily schedule. Not only are the activities fun, but they also address the problem of childhood obesity that is rampant in North America. They also aid in meeting objectives of wellness policies set by the National Association for Sport and Physical Education, the Centers for Disease Control and Prevention, and Physical Activity Guidelines for Americans. Healthy Breaks can be used as a supplemental guide for classroom teachers who want to integrate health, wellness, and movement within their classrooms, as well as an additional guide for physical educators who have limited gym space and resources. And, perhaps best of all, the resource can be used in transforming our “cupcake culture” into a health and wellness culture. Adobe Digital Editions® System Requirements Windows Microsoft® Windows® 2000 with Service Pack 4, Windows XP with Service Pack 2, or Windows Vista® (Home Basic 32-bit and Business 64-bit editions supported) Intel® Pentium® 500MHz processor 128MB of RAM 800x600 monitor resolution Mac PowerPC Mac OS X v10.4.10 or v10.5 PowerPC® G4 or G5 500MHz processor 128MB of RAM Intel® Mac OS X v10.4.10 or v10.5 500MHz processor 128MB of RAM Supported browsers and Adobe Flash versions Windows Microsoft Internet Explorer 6 or 7, Mozilla Firefox 2 Adobe Flash® Player 7, 8, or 9 (Windows Vista requires Flash 9.0.28 to address a known bug) Mac Apple Safari 2.0.4, Mozilla Firefox 2 Adobe Flash Player 8 or 9 Supported devices Sony® Reader PRS-505 Language versions English French German

Secrets of Feeding a Healthy Family

Author : Ellyn Satter
Publisher : Kelcy Press
ISBN 13 : 0967118948
Total Pages : 322 pages
Book Rating : 4.9/5 (671 download)

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Book Synopsis Secrets of Feeding a Healthy Family by : Ellyn Satter

Download or read book Secrets of Feeding a Healthy Family written by Ellyn Satter and published by Kelcy Press. This book was released on 2011-12-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”

The Healthy Deviant

Author : Pilar Gerasimo
Publisher : North Atlantic Books
ISBN 13 : 1623174260
Total Pages : 361 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Healthy Deviant by : Pilar Gerasimo

Download or read book The Healthy Deviant written by Pilar Gerasimo and published by North Atlantic Books. This book was released on 2020-01-07 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a radical approach to wellness: This self-help guide rejects ‘one-size-fits-all’ dieting and health advice to offer practical strategies and tools for getting healthy—your way. What kind of society makes being healthy and happy so difficult that only a single-digit percentage of the population can hope to pull it off? The answer: A sick society. And within a sick society—one where illness, anxiety, and depression are the prevailing norms—what does it mean to be one of the few people to beat those unhealthy odds? It means bucking a lot of your society’s norms and rejecting a lot of its conventional health prescriptions. It also means acknowledging a disturbing truth: If you aren’t breaking the rules, you’re probably breaking yourself. That’s the simple, provocative philosophy behind The Healthy Deviant, one seasoned health journalist’s quest to reframe healthy choices as a positive form of social rebellion. Combining hand-drawn infographics and statistics with insights from sociology, psychology, evolutionary biology, functional medicine, and the school of hard knocks, this category-defying book rejects the idea that diet and exercise alone can save us—or are even the best places to start. Gerasimo’s 14-day Healthy-Deviant Adventure Program presents a series of powerful perspective shifts and simple daily practices—plus illustrations, infographics, worksheets, reminders, and progress tracking tools—that put you firmly back in charge of your own wellbeing. Part manifesto, part whispered wake-up call, The Healthy Deviant is a modern-day survival guide for being a healthy person in an unhealthy world. Starting now.

The Healthy Programmer

Author : Joe Kutner
Publisher : Pragmatic Bookshelf
ISBN 13 : 1680505068
Total Pages : 320 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis The Healthy Programmer by : Joe Kutner

Download or read book The Healthy Programmer written by Joe Kutner and published by Pragmatic Bookshelf. This book was released on 2013-06-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Printed in full color. To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health--without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day--no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You'll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you'll turn the exercises and activities into a pragmatic workout methodology that doesn't interfere with the demands of your job and may actually improve your cognitive skills. You'll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you'll track your progress with a "companion iPhone app". Finally, you'll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you're going to live well, you should enjoy it. Disclaimer This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own healthcare provider including Physician, Nurse Practitioner, Physician Assistant, Registered Dietician, and other licensed professionals. Keep in mind that results vary from person to person. This book is not intended as a substitute for medical or nutritional advice from a healthcare provider or dietician. Some people have a medical history and/or condition and/or nutritional requirements that warrant individualized recommendations and, in some cases, medications and healthcare surveillance. Do not start, stop, or change medication and dietary recommendations without professional medical and/or Registered Dietician advice. A healthcare provider should be consulted if you are on medication or if there are any symptoms that may require diagnosis or medical attention. Do not change your diet if you are ill, or on medication except under the supervision of a healthcare provider. Neither this, nor any other book or discussion forum is intended to take the place of personalized medical care of treatment provided by your healthcare provider. This book was current as of January, 2013 and as new information becomes available through research, experience, or changes to product contents, some of the data in this book may become invalid. You should seek the most up to date information on your medical care and treatment from your health care professional. The ultimate decision concerning care should be made between you and your healthcare provider. Information in this book is general and is offered with no guarantees on the part of the author, editor or The Pragmatic Programmers, LLC. The author, editors and publisher disclaim all liability in connection with the use of this book.

The Essential Guide to Healthy Healing Foods

Author : Victoria Shanta Retelny
Publisher : Penguin
ISBN 13 : 1101540338
Total Pages : 390 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Essential Guide to Healthy Healing Foods by : Victoria Shanta Retelny

Download or read book The Essential Guide to Healthy Healing Foods written by Victoria Shanta Retelny and published by Penguin. This book was released on 2011-07-05 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat better. Live longer. The Essential Guide to Healthy Healing Foods is for readers who want the best scientifically researched recommendations for foods used for the treatment of specific conditions. It covers foods for a variety of conditions- from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis.

We Band of Sisters

Author : Gwen Rollings
Publisher : Xulon Press
ISBN 13 : 1600349366
Total Pages : 202 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis We Band of Sisters by : Gwen Rollings

Download or read book We Band of Sisters written by Gwen Rollings and published by Xulon Press. This book was released on 2007-01-06 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Progressive Medicine

Author : Hobart Amory Hare
Publisher :
ISBN 13 :
Total Pages : 396 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Progressive Medicine by : Hobart Amory Hare

Download or read book Progressive Medicine written by Hobart Amory Hare and published by . This book was released on 1903 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: A quarterly digest of advances, discoveries, and improvements in the medical and surgical sciences.

High Performance Health

Author : Dr. James Rippe
Publisher : Thomas Nelson
ISBN 13 : 141857211X
Total Pages : 254 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis High Performance Health by : Dr. James Rippe

Download or read book High Performance Health written by Dr. James Rippe and published by Thomas Nelson. This book was released on 2007-05-27 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Armed with more than twenty years of research, Dr. Rippe lays out a 10-step blueprint for mind-body-spirit wellness For the first time, world-renowned cardiologist Dr. James Rippe, in conjunction with Florida Hospital-the largest admitting hospital in America-reveals to the general public his distinctive 10-step mind, body, and spirit program used by top executives and star athletes to revolutionize their health and turn it into the ultimate performance tool. Written for every person regardless of current health status or circumstances, this lifestyle guidebook challenges readers to "Take back your health!" by outlining a filter to process any new diet, health, or lifestyle idea. Using real-life stories that demonstrate health as a value, Dr. Rippe goes beyond the basics to address the deeper purposes that give our lives meaning. Genuinely motivational, High Performance Health offers the secrets to our best possible health and life today!

Booster Breaks

Author : Phd Mph Wendell C. Taylor
Publisher :
ISBN 13 : 9780578059754
Total Pages : 124 pages
Book Rating : 4.0/5 (597 download)

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Book Synopsis Booster Breaks by : Phd Mph Wendell C. Taylor

Download or read book Booster Breaks written by Phd Mph Wendell C. Taylor and published by . This book was released on 2010-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: What a Difference 15 Minutes Can Make! Making healthful changes takes less time than you may think. Booster Breaks take advantage of regularly scheduled work breaks and give employees an easy and enjoyable way to replace unhealthful break activities, such as smoking or eating junk food, with healthier alternatives. These small changes, made in a supportive environment, give employees a simple way to develop healthy habits that they will carry with them, both on and off the job. Booster Breaks empower employees to make positive lifestyle changes, and help them to: * Reduce stress * Improve morale * Increase productivity * Enhance health and well-being Booster Breaks are a new way of thinking about work breaks. They provide the support and encouragement employees need to take a break from bad habits and form healthful new habits.

The Magazine of Wall Street and Business Analyst

Author :
Publisher :
ISBN 13 :
Total Pages : 1020 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Magazine of Wall Street and Business Analyst by :

Download or read book The Magazine of Wall Street and Business Analyst written by and published by . This book was released on 1916 with total page 1020 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Magazine of Wall Street

Author :
Publisher :
ISBN 13 :
Total Pages : 990 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Magazine of Wall Street by :

Download or read book The Magazine of Wall Street written by and published by . This book was released on 1916 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bulletin

Author :
Publisher :
ISBN 13 :
Total Pages : 970 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Bulletin by :

Download or read book Bulletin written by and published by . This book was released on 1964 with total page 970 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The American Florist

Author :
Publisher :
ISBN 13 :
Total Pages : 1360 pages
Book Rating : 4.:/5 (25 download)

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Book Synopsis The American Florist by :

Download or read book The American Florist written by and published by . This book was released on 1907 with total page 1360 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hannah Smart 3-Book Bundle

Author : Melody Fitzpatrick
Publisher : Dundurn
ISBN 13 : 1459738187
Total Pages : 403 pages
Book Rating : 4.4/5 (597 download)

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Book Synopsis Hannah Smart 3-Book Bundle by : Melody Fitzpatrick

Download or read book Hannah Smart 3-Book Bundle written by Melody Fitzpatrick and published by Dundurn. This book was released on 2016-10-01 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: OMG! Hannah Smart is here with three full books in one bundle: Operation Josh Taylor, On a Slippery Slope, and In Over Her Head. With ingenious schemes, slight exaggerations, a sprinkling of star power, and a dash of horrible surprises, Hannah is ready to take on the world — or die trying. Includes: Operation Josh Taylor: Hannah Smart #1 To see teen idol Josh Taylor in concert, Hannah Smart is prepared to face bullies, learn terrible secrets, and discover hidden talents. On a Slippery Slope: Hannah Smart #2 When students at Hannah Smart’s new school — especially her crush — assume that Hannah is a snowboarding whiz, she finds it hard to tell them she’s never hit the slopes. But the fib starts to grow, especially when she lands a job on TV and soon Hannah finds herself on thin ice ... will she still have friends when she tells the truth? In Over Her Head: Hannah Smart #3 Hannah Smart is terrified of the ocean, but when the TV network wants her to participate in the same shipwreck treasure-hunting reality show as the boy she’s crazy about — and the girl he may have once kissed — how can she say no?

American Florist

Author :
Publisher :
ISBN 13 :
Total Pages : 1430 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis American Florist by :

Download or read book American Florist written by and published by . This book was released on 1907 with total page 1430 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Be a Difficult Bitch

Author : Halley Bondy
Publisher : Zest Books TM
ISBN 13 : 1728436516
Total Pages : 120 pages
Book Rating : 4.7/5 (284 download)

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Book Synopsis How to Be a Difficult Bitch by : Halley Bondy

Download or read book How to Be a Difficult Bitch written by Halley Bondy and published by Zest Books TM. This book was released on 2022-04-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past, being a "difficult bitch" was bad. Girls weren't supposed to call people out for their BS, stand up for themselves, or do their own thing......not anymore! This book embraces the insult with irreverent humor, encouraging readers to be themselves no matter what, including an exploration of the ways this phrase can be interpreted differently among people of different backgrounds. Being a powerhouse is a choice. It's a lifestyle. It's a code of ethics. It takes work, a thick skin, and perseverance. In this book, you'll learn the ins and outs of being a Difficult Bitch, from school to friends to body to life.

The 17 Day Plan to Stop Aging

Author : Dr Mike Moreno
Publisher : Simon and Schuster
ISBN 13 : 1471114910
Total Pages : 363 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis The 17 Day Plan to Stop Aging by : Dr Mike Moreno

Download or read book The 17 Day Plan to Stop Aging written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2012-09-27 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The 17 Day Plan to Stop Aging, Dr Mike Moreno - author of the bestselling sensation The 17 Day Diet- offers an incredible four-cycle plan designed to help you prevent or even reverse the symptoms of aging. There are nine systems in your body that must all be in good working order for you to function at your peak at any age: circulatory, respiratory, nervous, immune, digestive, endocrine, musculoskeletal, reproductive and urinary systems. Dr Mike is giving readers all the strategies for longevity that they need, from the exact nutrients that can keep the body running at its peak to easy tips for integrating more movement into every day, following the same plan of 17-day cycles that has worked so well for people on The 17 Day Diet. Designed to work with any lifestyle, The 17 Day Plan to StopAging shows how to use nutrition, physical fitness and mental exercise to keep your systems in excellent condition. The steps are simple. The results are real.Highlights include: specific foods to eat to properly manage your digestive system; physical activities that will decrease the medical age of your cardiovascular and respiratory system; cognitive exercises to keep your mental systems young and sharp; products, ingredients and regimens that will decrease inflammation in the body, which, according to the latest research out of Harvard School of Public Health can improve everything from heart health and cognitive ability to joint pain and one's general sense of happiness.