Healthy Bowls

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The Oh She Glows Cookbook

Author : Angela Liddon
Publisher : Penguin
ISBN 13 : 1101612738
Total Pages : 463 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Oh She Glows Cookbook by : Angela Liddon

Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by Penguin. This book was released on 2014-03-04 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

Love Real Food

Author : Kathryne Taylor
Publisher : Rodale
ISBN 13 : 1623367417
Total Pages : 280 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Love Real Food by : Kathryne Taylor

Download or read book Love Real Food written by Kathryne Taylor and published by Rodale. This book was released on 2017-05-16 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The path to a healthy body and happy belly is paved with real food--fresh, wholesome, sustainable food--and it doesn't need to be so difficult. No one knows this more than Kathryne Taylor of America's most popular vegetarian food blog, Cookie and Kate. With Love Real Food, she offers over 100 approachable and outrageously delicious meatless recipes complete with substitutions to make meals special diet-friendly (gluten-free, dairy-free, and egg-free) whenever possible. Her book is designed to show everyone--vegetarians, vegans, and meat-eaters alike--how to eat well and feel well. With brand-new, creative recipes, Taylor inspires you to step into the kitchen and cook wholesome plant-based meals, again and again. She'll change your mind about kale and quinoa, and show you how to make the best granola you’ve ever tasted. You'll find make-your-own instant oatmeal mix and fluffy, naturally sweetened, whole-grain blueberry muffins, hearty green salads and warming soups, pineapple pico de gallo, healthier homemade pizzas, and even a few favorites from the blog. Of course, Love Real Food wouldn't be complete without plenty of stories starring Taylor's veggie-obsessed, rescue dog sous-chef, Cookie! Taylor celebrates whole foods by encouraging you not just to "eat this," but to eat like this. Take it from her readers: you'll love how you feel.

Minimalist Baker's Everyday Cooking

Author : Dana Shultz
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 304 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Vegan Buddha Bowls

Author : Cara Carin Cifelli
Publisher : Page Street Publishing
ISBN 13 : 1624149499
Total Pages : 344 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Vegan Buddha Bowls by : Cara Carin Cifelli

Download or read book Vegan Buddha Bowls written by Cara Carin Cifelli and published by Page Street Publishing. This book was released on 2020-01-28 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Plant–Based Bowls to Nourish Your Body and Soul Cara Carin Cifelli makes it easy to turn fresh, unprocessed ingredients into grain bowls, salads, pasta bowls and soups that fuel your body and spirit for complete holistic health. Each recipe has the perfect balance of rich flavors, varied textures and healing ingredients, all cozied up together in a comforting bowl. Every bite will have your taste buds doing a happy dance! Not to mention your body will feel light, fresh and full of energy. Each chapter focuses on a different base for your Buddha bowl, so it’s easy to meal prep a big batch of wholesome grains to mix and match your meals throughout the week. From the Good Karma Bowl, Tropical Poke Bowls and Jicama Nacho Bowl to the “Cheezy” Butternut & Pesto Pasta and The Best Damn Taco Salad, these vibrant, nourishing recipes are sure to help you on your health journey, whether you’re just beginning to heal your body with plant-based meals or are building upon a foundation of healthy eating. With this cookbook, you can always count on finding inspired, nutrient-rich meals that taste delicious and make you feel your best.

Breakfast Love

Author : David Bez
Publisher : Hardie Grant Publishing
ISBN 13 : 1849498113
Total Pages : 377 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis Breakfast Love by : David Bez

Download or read book Breakfast Love written by David Bez and published by Hardie Grant Publishing. This book was released on 2016-02-11 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakfast Love contains more than 160 bowls for healthy, speedy breakfast ideas that will set you up for the day. Breakfast Love will make you fall in love with this often over-looked meal, and energise you to create a beautiful bowl of breakfast salad before you start the day. Each bowl is made up of a base of grains, two seasonal fruit and vegetables, some protein, a delicious dressing, yogurt or milk, and an optional topping. There are sweet and savoury ideas, and basic recipes to make your own granola, muesli, and dairy-free nut 'yogurt'. Every recipe is categorised as vegan, vegetarian, raw, carnivore, or omnivore so that you can cater to your own dietary preference. With a stunning photo of every recipe, this is a feast for the eyes and fantastically inspiring.

Damn Delicious

Author : Rhee, Chungah
Publisher : Time Inc. Books
ISBN 13 : 0848751434
Total Pages : 240 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Damn Delicious by : Rhee, Chungah

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Power Bowls

Author : Kate Turner
Publisher : Penguin
ISBN 13 : 1465463224
Total Pages : 154 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Power Bowls by : Kate Turner

Download or read book Power Bowls written by Kate Turner and published by Penguin. This book was released on 2016-12-06 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Bowls shows you how to build a one-bowl-wonder meal. From smoothie and oatmeal bowls to burrito bowls to noodle and vegetable bowls, each of the 35 recipes is nutritionally balanced and packed with superfoods. Whether you want to make an energy-boosting breakfast, an on-the-go lunch, or a hearty dinner, you can build a bowl to suit your taste and dietary needs, including a gluten-free and vegan diet. Each bowl is loaded with nutritionally rich vegetables, fruits, seeds, and grains—including kale, pomegranate, chia seeds, and quinoa—and alternative ingredients are recommended as well. While some of the recipes don't require any cooking at all, tips and tricks on what to cook ahead, what to prepare the night before, and how long you can store your leftovers make healthy eating quick and simple even on the busiest of days. Make every meal pack a delicious, nutritious punch with Power Bowls.

The Well Plated Cookbook

Author : Erin Clarke
Publisher : Penguin
ISBN 13 : 0525541160
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Well Plated Cookbook by : Erin Clarke

Download or read book The Well Plated Cookbook written by Erin Clarke and published by Penguin. This book was released on 2020-08-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort classics with a lighter spin, from the creator of the healthy-eating blog Well Plated by Erin. Known for her incredibly approachable, slimmed-down, and outrageously delicious recipes, Erin Clarke is the creator of the smash-hit food blog in the healthy-eating blogosphere, Well Plated by Erin. Clarke's site welcomes millions of readers, and with good reason: Her recipes are fast, budget-friendly, and clever; she never includes an ingredient you can't find in a regular supermarket or that isn't essential to a dish's success, and she hacks her recipes for maximum nutrition by using the "stealthy healthy" ingredient swaps she's mastered so that you don't lose an ounce of flavor. In this essential cookbook for everyday cooking, Clarke shares more than 130 brand-new rapid-fire recipes, along with secrets to lightening up classic comfort favorites inspired by her midwestern roots, and clever recipe hacks that will enable you to put a healthy meal on the table any night of the week. Many of the recipes feature a single ingredient used in multiple, ingenious ways, such as Sweet Potato Boats 5 Ways. The recipes are affordable and keep practicality top-of-mind. She's eliminated odd leftover "orphan" ingredients and included Market Swaps so you can adjust the ingredients based on the season or what you have on hand. To help you make the most of your cooking, she's even included tips to store and reheat leftovers, as well as clever ideas to turn them into an entirely new dish. From One-Pot Creamy Sundried Tomato Orzo to Sheet Pan Tandoori Chicken, all of the recipes are accessible to cooks of every level, and so indulgent you won't detect the healthy ingredients. As Clarke always hears from her readers, "My family doesn't like healthy food, but they LOVED this!" This is your homey guide to a healthier kitchen.

Nourishing Superfood Bowls

Author : Lindsay Cotter
Publisher :
ISBN 13 : 1624144861
Total Pages : 196 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Nourishing Superfood Bowls by : Lindsay Cotter

Download or read book Nourishing Superfood Bowls written by Lindsay Cotter and published by . This book was released on 2018-03-13 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take fresh, real food ingredients and create mind-blowing breakfasts, lunches, dinners and desserts that can be enjoyed at any time. Filled with delicious and nutritional ingredients, these healthy and balanced bowls will help you take on your day, whether it is for weight management, food allergies, convenience or taste. Bowls meals are coveted for their convenient portability and are a clever way to mix your favorite ingredients. Discover how easy it is to create innovative recipes for any diet, whether you are gluten-free, vegetarian, vegan or Paleo. With over 70 recipes, there is truly something for everyone. Recipes include plant-based vegetarian and vegan options, Paleo-friendly and athletic bowls to boost your energy, fuel your workout and help you recover. This book will feature 75 recipes and 60 photographs.

Happy Buddha Bowls Cookbook: 50 Bowls Full Of Healthy Delicacies (Happy Healthy Kitchen)

Author : Baking and Cooking Lounge
Publisher : BookRix
ISBN 13 : 3755463784
Total Pages : 59 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis Happy Buddha Bowls Cookbook: 50 Bowls Full Of Healthy Delicacies (Happy Healthy Kitchen) by : Baking and Cooking Lounge

Download or read book Happy Buddha Bowls Cookbook: 50 Bowls Full Of Healthy Delicacies (Happy Healthy Kitchen) written by Baking and Cooking Lounge and published by BookRix. This book was released on 2023-12-14 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy Buddha Bowls Cookbook: 50 Bowls Full Of Healthy Delicacies (Happy Healthy Kitchen) Welcome to the "Happy Buddha Bowls Cookbook," your guide to 50 bowls brimming with healthy and delightful flavors in the Happy Healthy Kitchen series. Discover the art of crafting vibrant and nourishing buddha bowls with our curated collection of recipes. Elevate your meals with plant-powered goodness, from vegan and vegetarian ideas to wholesome grain bowls. Explore creative bowl cooking, master homemade dressings, and enjoy diverse ingredients that make each bowl a delicious journey. With easy-to-follow instructions and flavorful combinations, this cookbook is your passport to a happy and healthy dining experience. Explore the joy of buddha bowl simplicity and the flexibility to assemble satisfying options tailored to your taste. Transform your kitchen into a haven of vibrant and balanced bowl creations. Join us on this culinary adventure, where every bowl is a celebration of well-being, making your dining experience truly happy and healthy. The "BAKING & COOKING LOUNGE" consists of a group of people who possess a great deal of expert knowledge in the field of health and nutrition. They want to help their readers live in harmony with themselves.

Dinner: A Love Story

Author : Jenny Rosenstrach
Publisher : Harper Collins
ISBN 13 : 0062080911
Total Pages : 329 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Dinner: A Love Story by : Jenny Rosenstrach

Download or read book Dinner: A Love Story written by Jenny Rosenstrach and published by Harper Collins. This book was released on 2012-06-19 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by her beloved blog, dinneralovestory.com, Jenny Rosenstrach’s Dinner: A Love Story is many wonderful things: a memoir, a love story, a practical how-to guide for strengthening family bonds by making the most of dinnertime, and a compendium of magnificent, palate-pleasing recipes. Fans of “Pioneer Woman” Ree Drummond, Jessica Seinfeld, Amanda Hesser, Real Simple, and former readers of Cookie magazine will revel in these delectable dishes, and in the unforgettable story of Jenny’s transformation from enthusiastic kitchen novice to family dinnertime doyenne.

Bowls of Plenty

Author : Carolynn Carreno
Publisher : Grand Central Life & Style
ISBN 13 : 1455536571
Total Pages : 383 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Bowls of Plenty by : Carolynn Carreno

Download or read book Bowls of Plenty written by Carolynn Carreno and published by Grand Central Life & Style. This book was released on 2017-01-17 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh and flexible approach to grain bowls--thoughtfully structured one-dish meals that marry health and flavor--from James Beard Award-winning journalist and acclaimed cookbook coauthor Carolynn Carreno. Gorgeous, layered, satisfying bowls have become the next wave of healthy eating. From food blogs to Instagram, farm-to-table bistros to chain restaurants, "the bowl" has become part of our culinary vocabulary. And whole grains are not just for hippies and health nuts anymore! Hearty grains like quinoa, farro, millet, and spelt are replacing flour or corn tortillas, bread, pasta, white rice, and mashed potatoes as the base or vehicle for other, richer, more complex ingredients. Bowls of Plenty brings grain bowls to the home cook, offering more than 75 recipes for hearty, grain-centric, one-dish meals that layer flavorful veggies and delicious sauces and vinaigrettes, with optional meats and dairy on a foundation of whole-grain staples. A mix sweet and savory breakfast bowls, salad bowls that will put an end to the sad desk lunch, flexible composed main dish bowls that work with all diets, and creative dessert bowls, Bowls of Plenty is a modern handbook for healthy and delicious cooking at home.

Buddha Bowls Cookbook: 50 Wholesome and Colorful Bowl Recipes for Healthy Eating

Author : Madeleine Wilson
Publisher : BookRix
ISBN 13 : 3755470489
Total Pages : 74 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis Buddha Bowls Cookbook: 50 Wholesome and Colorful Bowl Recipes for Healthy Eating by : Madeleine Wilson

Download or read book Buddha Bowls Cookbook: 50 Wholesome and Colorful Bowl Recipes for Healthy Eating written by Madeleine Wilson and published by BookRix. This book was released on 2024-02-28 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddha Bowls Cookbook: 50 Wholesome and Colorful Bowl Recipes for Healthy Eating Embark on a culinary journey with my "Buddha Bowls Cookbook - 50 Wholesome and Colorful Bowl Recipes for Healthy Eating." As the author, I'm thrilled to share a delightful collection of recipes that celebrate the art of crafting nourishing and visually stunning Buddha bowls. Inside this cookbook, you'll discover a treasure trove of ideas for creating vibrant and balanced meals. From the savory to the sweet, each recipe is carefully curated to tantalize your taste buds and nourish your body. Dive into the world of Buddha bowls with easy-to-follow instructions and diverse options that cater to various dietary preferences. Whether you're a fan of vegan delights, a vegetarian connoisseur, or simply seeking wholesome meals, you'll find an array of options that suit your taste and lifestyle. Explore the magic of homemade Buddha bowl sauces and dressings that elevate the flavors of your meals. Unleash your creativity with colorful dishes that are as pleasing to the eye as they are to the palate. Discover the simplicity and flexibility of Buddha bowls, providing satisfying options for every occasion. With a focus on plant-powered goodness and nutrient-rich combinations, these bowls go beyond being a meal – they're a celebration of health and flavor. The cookbook includes easy assembly tips, making it a perfect companion for both seasoned cooks and beginners alike. This isn't just a cookbook; it's a guide to a vibrant and wholesome way of eating. With a diverse range of ingredients and flavors, my collection of Buddha bowl recipes offers something for everyone. Whether you're looking for quick and easy bowl meals or wanting to experiment with creative cooking, this cookbook is your go-to resource. Join me on this culinary adventure, and let the pages of "Buddha Bowls Cookbook" inspire your journey toward delicious, healthy, and satisfying meals. It's not just a recipe collection; it's a celebration of the joy that comes from nourishing your body with love and wholesome ingredients. Happy cooking!

Doctor Bowl

Author : Dr Divya Sharma
Publisher : Hachette UK
ISBN 13 : 1914239520
Total Pages : 293 pages
Book Rating : 4.9/5 (142 download)

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Book Synopsis Doctor Bowl by : Dr Divya Sharma

Download or read book Doctor Bowl written by Dr Divya Sharma and published by Hachette UK. This book was released on 2022-07-21 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctor Bowl includes easy, nutritious recipes that are nourishing and delicious. The dishes are super simple, with short and budget-friendly ingredients lists and cooking times of less than 30 minutes (with just a little prep!). And most importantly, all are effortlessly tasty. All of the recipes are vegetarian and any that suit vegan, dairy-free or gluten-free diets are clearly signposted. There are also tips for quick cheats, as well as storage and freezing instructions. Chapters are broken into the types of bowls, dependent on time of day, season and mood: Quick Breakfasts / Weekend Brunch / Summer Salads / Winter Warmers / Snacks & Energy Boosters / Indulgent Puddings. Everyone should eat well, no matter their budget or time constraints and Doctor Bowl ensures that every delicious meal is easy, cheap, quick and nourishing.

The Domestic Geek's Meals Made Easy

Author : Sara Lynn Cauchon
Publisher : HarperCollins
ISBN 13 : 1328525627
Total Pages : 243 pages
Book Rating : 4.3/5 (285 download)

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Book Synopsis The Domestic Geek's Meals Made Easy by : Sara Lynn Cauchon

Download or read book The Domestic Geek's Meals Made Easy written by Sara Lynn Cauchon and published by HarperCollins. This book was released on 2019-04-23 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 1.4 million followers and over 100 million video views, The Domestic Geek is one of YouTube’s most popular cooking shows. Fans adore host Sara Lynn Cauchon’s fresh, fun, no-fuss style of cooking, and her easy recipes are big on flavor and have a healthful twist. Readers won’t find any fancy, hard-to-pronounce ingredients here, nor will they have to make a trip to the health food store to prepare delicious dishes like Greek Chicken Soup, Veggie Fried Quinoa, or Easy Peasy Risotto. Sara Lynn teaches fans how to master basic cooking techniques while offering loads of variations, like her sheet pan supper series that includes recipes for Ranch Roasted Chicken & Veggies, Chili Lime Shrimp Fajitas, and Halibut with Green Beans, Tomatoes & Olives. For cooks who want to mix it up in the kitchen, Sara Lynn offers vegetarian, vegan, and gluten-free alternatives, as well as simple swaps to make recipes more family-friendly.

My Healthy Dish

Author : My Nguyen
Publisher : Simon and Schuster
ISBN 13 : 1510703446
Total Pages : 359 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis My Healthy Dish by : My Nguyen

Download or read book My Healthy Dish written by My Nguyen and published by Simon and Schuster. This book was released on 2016-04-19 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Creator of the Popular Food Blog My Healthy Dish, a Collection of Recipes for Everyone in the Family In 2012, My Nguyen—a mother of two with a background in finance and dreams of becoming a dietitian—logged onto Instagram and started posting photos of meals she was making for her family on a regular basis. Her posts attracted more than 30,000 followers in four months, so she decided to give them more of what they were requesting via a blog titled My Healthy Dish. Two years later, she’d hit the one-million mark in followers and has never looked back! On her blog, My endorses the idea of a whole, healthy lifestyle while embracing a healthy diet. She posts recipes that are simple, delicious, and nutritious. Her approach of taking the dishes we already love and making them healthier with both beloved and new ingredients makes her recipes attractive to anyone looking to go back to the basics, cook more, and choose real foods over processed ones. In her first cookbook, My Healthy Dish, My presents more than eighty-five new recipes perfect for any family. These recipes are not only healthy, but also easy—great for the busy parent who may not have hours to devote to menu planning each week. Dishes such as stuffed blueberry pancakes, cauliflower tater tots, chicken tortilla soup, orange coconut cream smoothies, and peanut butter and jelly cookies are sure to please every type of eater. With tips related to quality over quantity and organic versus nonorganic, as well as notes on meal prepping and pages of stunning photos, home cooks will surely fall in love with this collection.

Plant Over Processed

Author : Andrea Hannemann
Publisher : HarperCollins
ISBN 13 : 006298652X
Total Pages : 331 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Plant Over Processed by : Andrea Hannemann

Download or read book Plant Over Processed written by Andrea Hannemann and published by HarperCollins. This book was released on 2020-12-29 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.