Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download Healthwise A Guide To Healthy Aging full books in PDF, epub, and Kindle. Read online Healthwise A Guide To Healthy Aging ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Download or read book Healthwise: A Guide to Healthy Aging written by and published by . This book was released on 19?? with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Healthwise, Incorporated
Publisher :
ISBN 13 : 9781877930386
Total Pages : 462 pages
Book Rating : 4.9/5 (33 download)
Download or read book Healthwise for life written by Healthwise, Incorporated and published by . This book was released on 1997-11-01 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Molly Mettler
Publisher :
ISBN 13 : 9781932921700
Total Pages : 412 pages
Book Rating : 4.9/5 (217 download)
Download or read book Healthwise for Life written by Molly Mettler and published by . This book was released on 2011-01-01 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Andrew Weil, M.D.
Publisher : Anchor
ISBN 13 : 0307485854
Total Pages : 370 pages
Book Rating : 4.3/5 (74 download)
Download or read book Healthy Aging written by Andrew Weil, M.D. and published by Anchor. This book was released on 2008-11-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “American’s best-known doctor” (The New York Times Magazine). In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.
Author : Christina Dye
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.:/5 (844 download)
Download or read book HealthWise written by Christina Dye and published by . This book was released on 1988 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Molly Mettler
Publisher :
ISBN 13 :
Total Pages : 420 pages
Book Rating : 4.:/5 (13 download)
Download or read book Healthwise for Life written by Molly Mettler and published by . This book was released on 2004 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christina Dye
Publisher :
ISBN 13 : 9780892302321
Total Pages : 40 pages
Book Rating : 4.3/5 (23 download)
Download or read book Health Wise written by Christina Dye and published by . This book was released on 1992-08-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Molly Mettler
Publisher :
ISBN 13 : 9781877930102
Total Pages : 454 pages
Book Rating : 4.9/5 (31 download)
Download or read book Healthwise for Life written by Molly Mettler and published by . This book was released on 1996 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Molly Mettler
Publisher :
ISBN 13 : 9781932921311
Total Pages : 428 pages
Book Rating : 4.9/5 (213 download)
Download or read book Healthwise for Life written by Molly Mettler and published by . This book was released on 2007 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Merck & Co., Inc.
Publisher : Ballantine Books
ISBN 13 : 0345482743
Total Pages : 994 pages
Book Rating : 4.3/5 (454 download)
Download or read book The Merck Manual of Health & Aging written by Merck & Co., Inc. and published by Ballantine Books. This book was released on 2005-11-29 with total page 994 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A VALUABLE RESOURCE FOR ANYONE WHO SEEKS A HEALTHIER OLD AGE FOR THEMSELVES OR THEIR LOVED ONES.” –William D. Novelli, CEO, AARP If aging were an open book, it would be The Merck Manual of Health & Aging. From one of the most trusted names in medical reference comes an accessible, all-inclusive guide for older adults that shares what measures to take to optimize the aging process, prevent disease, and improve your overall health. This comprehensive book also explains the health care system and the disorders seniors are most likely to experience. Inside you’ll discover clear, authoritative information on • preventive medical care and good nutrition • common medical disorders in older adults • strategies for coping with disease • steps for finding the best in medical care • how to communicate with health care practitioners • the role of alternative and complementary medicine • the benefits and risks of medical tests • the challenges of caregiving and rehabilitation • how the body ages • safe, easy-to-follow cardio exercises • the social, legal, and ethical issues of aging Also featuring candid essays by seniors who share their insights and personal experiences on growing older, The Merck Manual of Health & Aging is an essential home reference for making your later years truly golden.
Author : Brent Agin
Publisher : John Wiley & Sons
ISBN 13 : 1118068327
Total Pages : 395 pages
Book Rating : 4.1/5 (18 download)
Download or read book Healthy Aging For Dummies written by Brent Agin and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
Author : Molly Mettler
Publisher :
ISBN 13 : 9781877930850
Total Pages : 468 pages
Book Rating : 4.9/5 (38 download)
Download or read book Healthwise for Life written by Molly Mettler and published by . This book was released on 2000 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: "HEALTHWISE FOR LIFE includes basic guidelines on how to recognize and cope with more than 190 of the most common health problems facing older adults. These guidelines are based on sound medical information from leading medical and consumer publications, with review and input from doctors, nurses, pharmacists, physical therapists, and other health professionals. We have worked to present the information in a strightforward way that is free from medical jargon. We hope you find it easy to read and easy to use." (To Our Readers, p. viii).
Author : Robert W. Lutz
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.:/5 (387 download)
Download or read book Aged to Perfection written by Robert W. Lutz and published by . This book was released on 1990 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Roza Kay
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (733 download)
Download or read book Healthy Aging written by Roza Kay and published by Independently Published. This book was released on 2023-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time Doesn't Have to Take Its Toll: Live Your Best Life, Every Decade with "Healthy Aging: A Practical Guide." Forget rocking chairs and retirement homes! "Healthy Aging" is your vibrant roadmap to thriving, not just surviving, as the years fly by. This actionable guide isn't about slowing down, it's about redefining what it means to live to the fullest, at every stage. **Inside, you'll discover: ** * **The secrets to building resilience: ** From nutrition and exercise to stress management and emotional well-being, we'll explore the pillars of vibrant health, no matter your age. * **Conquering age-related challenges: ** Navigate healthcare complexities, debunk common myths, and embrace positive changes with confidence and clarity. * **Creating thriving communities: ** Learn how to build connections, advocate for your needs, and contribute to age-friendly environments that support everyone. * **Finding your purpose, every decade: ** Embrace new passions, rediscover old ones, and make a meaningful impact on the world around you. * **Living life to the fullest: ** Travel adventures, rediscovering joy, and embracing new experiences - age is no barrier to living your dreams! **"Healthy Aging" is more than a book, it's a movement.** It's about rethinking what aging means, challenging stereotypes, and empowering you to write your own vibrant story, filled with laughter, purpose, and connection. **No matter your age, "Healthy Aging" is your invitation to: ** * **Embrace the richness of every decade.** * **Reignite your energy and passion.** * **Leave a legacy of joy and fulfillment.** **Pick up your copy today and start living your best life, every decade!**
Author : Vivien Brown
Publisher :
ISBN 13 : 9781988025223
Total Pages : 192 pages
Book Rating : 4.0/5 (252 download)
Download or read book A Woman's Guide to Healthy Aging written by Vivien Brown and published by . This book was released on 2017-09-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging -- and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.
Author : Jeanne Wei
Publisher : Wiley
ISBN 13 : 9780471082064
Total Pages : 0 pages
Book Rating : 4.0/5 (82 download)
Download or read book Aging Well written by Jeanne Wei and published by Wiley. This book was released on 2001-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this definitive, prescriptive guide to all aspects of aging, the authors-both top experts on aging at Harvard Medical School-offer a complete and highly accessible reference focused on the physical and emotional issues that affect seniors and their loved ones. Here is invaluable advice on a range of topics, from lifestyle choices to retirement and insurance options to coping with loss and other life concerns. Aging Well addresses such increasingly important subjects as: * Safety risks associated with growing older * Alternative medicine and the right questions to ask * Assisting aging parents and other challenges of the "sandwich generation" * Mail-order products for seniors * Healthy-aging research and potential therapies * How to optimize and strengthen your health if your body is affected by illness or disease Aging Well contains what you need to know to help you and your loved ones live fuller, healthier lives, whether you're 40, 50, or older-because aging well is living well.
Author : Shiv Kumar
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (284 download)
Download or read book The Ultimate Guide to Healthy Aging written by Shiv Kumar and published by Independently Published. This book was released on 2024-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is a journey, and aging is a part of that journey. But the way we age is largely within our control. This is the essence of "The Ultimate Guide to Healthy Aging: A Balanced Approach to Health and Wellbeing." This comprehensive guide is your roadmap to aging well and maintaining youthfulness and vitality throughout your life. The book underscores the significance of wellness-a state of complete physical, mental, and social wellbeing. It's not just about living longer; it's about living better, healthier, and happier. It's about finding happiness in life, striking a work life balance, and embracing a wellness formula that suits you. Nutrition is a key aspect of wellness, and the guide provides practical advice on healthy eating and clean eating. It promotes healthy food choices as a cornerstone of a healthy lifestyle. It encourages good health, good eating habits, and a happy life. It advocates for a healthy lifestyle and healthy habits for overall health and wellness. Physical activity is another crucial component of the wellness formula presented in this book. But physical health is just one aspect of wellness. The book also explores mental and emotional health, encouraging readers to find their inner connect. Social wellness is another vital aspect of wellbeing. The book encourages readers to build a social life and also emphasizes the importance of finding time for leisure. Rest and sleep are also crucial for health and wellness. The book also promotes a great mindset for complete health. It also provides guidance on leveraging external support and managing risks in life. In essence, this book is a roadmap to a well-lived life. It will help you to live well and to be well by embracing wellness and wellbeing. It will guide you to a path of holistic health. It is a comprehensive resource for individuals seeking to maintain vitality and wellness throughout their lives. This book offers practical advice on nutrition, exercise, mental health, and preventive care, tailored to the unique needs of aging adults. It emphasizes the importance of a holistic approach - integrating physical, emotional, mental, financial, spiritual, and social wellness - to achieve a balanced lifestyle. In this book, you will discover strategies to age gracefully, reduce the risk of chronic diseases, and enjoy a high quality of life. Whether you're approaching midlife or are well into your golden years, this guide is an invaluable companion on your journey to healthy aging. So, are you ready to embrace wellness, wellbeing, and a balanced life? Are you ready to age well and live a well-lived life? If so, this wellness book is for you. It's your guide to a healthier, happier, and more fulfilling life. It's your companion to aging well and living well. It's your handbook to a well-lived life. So, go ahead, embrace wellness, live well, eat well, and be well. Your journey to a healthier, happier, and more fulfilling life starts here.
