Health Lifestyle Management And Yoga

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Health, Lifestyle Management And Yoga

Author : Dr. Suresh Kumar Agarwal
Publisher : Academic Guru Publishing House
ISBN 13 : 8119338626
Total Pages : 241 pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis Health, Lifestyle Management And Yoga by : Dr. Suresh Kumar Agarwal

Download or read book Health, Lifestyle Management And Yoga written by Dr. Suresh Kumar Agarwal and published by Academic Guru Publishing House. This book was released on 2023-07-19 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many positive changes have occurred in the ways people eat and move as a result of modern living. The usage of social networks and other forms of media, along with the ongoing effects of the economic downturn, have served to further separate individuals from one another. As a result, individuals now lead quite different lives than in the past, more prone to acts of exclusion, xenophobia, and terror in the face of supposed statistical disadvantages. This triggered the emergence of various related problems in the youth sector. Young people have grown less physically active and more judgmental of their peers, which we have seen. This invisibility has led to inaction and the proliferation of negative preconceptions. The human body undergoes pathological alterations due to a lack of exercise. The idea of wellness is rather wide. This book aims to provide readers a holistic yet detailed understanding of the topic. All of its aspects are taken into account, from the psychological to the environmental. Each of these aspects is related to and dependent upon the others. We also acknowledge that our global community is multiethnic and that wellness extends beyond what can be covered in this article. For instance, we hold that trauma is shared by all people and that individual cultural and spiritual backgrounds shape how we see the world and interact with it. In a nutshell, wellness refers to the state of mind and body that results from our daily actions.

Wellness Lifestyle Management

Author : Rajasekhar Kali Venkata, Sandhya Sree Meda
Publisher : Notion Press
ISBN 13 :
Total Pages : 254 pages
Book Rating : 4.8/5 (932 download)

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Book Synopsis Wellness Lifestyle Management by : Rajasekhar Kali Venkata, Sandhya Sree Meda

Download or read book Wellness Lifestyle Management written by Rajasekhar Kali Venkata, Sandhya Sree Meda and published by Notion Press. This book was released on 2024-05-15 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary society is affected by several non-communicable diseases mainly due to increasing inactivity. Hypokinetic diseases like diabetes, hypertension, and other cardiovascular diseases are causing severe strain on the nations. Inactivity not only increases obesity but is also a direct factor for non-communicable diseases. Though exercise seems an effective therapeutic factor that could heavily influence the health status of individuals, physical wellness alone cannot achieve the desired health status for an individual. Other aspects like nutrition and emotional stress also play a vital role in securing proper health fitness and functional health among individuals. Even optimizing and securing financial and social wellness may also play a significant role in an individual's health status. Hence, individuals should regularly exercise, adopt proper nutritional programs that suit their daily physical routines, including exercise, and secure proper social and emotional wellness for experiencing excellent functional health and fulfilling their lives. Hence, a wellness lifestyle is a correct and apt requisite for individuals to maintain proper health and energy. Wellness lifestyle management is a complex and simultaneous process through which individuals try to achieve perfect balance among all the possible human domains like physical, nutritional, emotional, social, spiritual, environmental, financial, etc through conscious and scientific efforts. This book provides a comprehensive approach to achieving and maintaining an excellent wellness lifestyle in a very simple and also in a scientific way.

Principles and Practice of Yoga in Health Care

Author : Sat Bir Khalsa
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1912085194
Total Pages : 567 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Principles and Practice of Yoga in Health Care by : Sat Bir Khalsa

Download or read book Principles and Practice of Yoga in Health Care written by Sat Bir Khalsa and published by Jessica Kingsley Publishers. This book was released on 2016-05-01 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field. This book brings together the science and the practice of yoga therapysupports the emergence of yoga therapy as a credible professioncomprehensively summarizes research findings and their practical implications for professionals who use yoga or refer patients for yoga practiceincludes chapter contributions by leading biomedical researchers of yogareviews the scientific evidence base for yoga for a wide variety of medical conditionsProvides brief contributions by expert yoga therapists describing practical implementation issues relevant to yoga for specific conditions.The editors include three eminent yoga therapy researchers and one renowned practitioner in the field. They have brought together an experienced team of researchers and yoga therapist contributors. Contents: Section 1: Introduction to Yoga and Yoga Therapy 1. Introduction to yoga in health care 2. History, philosophy and practice of yoga 3. History, philosophy and practice of yoga therapy 4. Research on the psychophysiology of yoga Section 2: Mental Health Conditions 5. Yoga therapy for depression 6. Yoga therapy for anxiety 7. Yoga therapy for other mental health conditions Section 3: Musculoskeletal and Neurological Conditions 8. Yoga therapy for back conditions 9. Yoga therapy for musculoskeletal and neuromuscular conditions 10. Yoga therapy for neurological and immune conditions Section 4: Endocrine Conditions 11. Yoga therapy for diabetes 12. Yoga therapy for metabolic syndrome and weight control Section 5: Cardiorespiratory Conditions 13. Yoga therapy for heart disease 14. Yoga therapy for hypertension 15. Yoga therapy for respiratory conditions Section 6: Cancer 16. Yoga therapy during cancer treatment 17. Yoga therapy for cancer survivors Section 7: Special Populations 18. Yoga therapy for pediatrics 19. Yoga therapy for geriatrics 20. Yoga therapy for obstetrics and gynaecology 21. Yoga as prevention and wellness Section 8: Practical and Future Considerations 22. Implementation of yoga therapy 23. Future directions in research and clinical care

Yoga for a Healthy Lower Back

Author : Liz Owen
Publisher : Shambhala Publications
ISBN 13 : 0834829029
Total Pages : 240 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Yoga for a Healthy Lower Back by : Liz Owen

Download or read book Yoga for a Healthy Lower Back written by Liz Owen and published by Shambhala Publications. This book was released on 2013-08-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.

Introduction to Yoga

Author : Claretta Taylor Pam
Publisher : Innovative Publishers
ISBN 13 : 9781884711527
Total Pages : 74 pages
Book Rating : 4.7/5 (115 download)

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Book Synopsis Introduction to Yoga by : Claretta Taylor Pam

Download or read book Introduction to Yoga written by Claretta Taylor Pam and published by Innovative Publishers. This book was released on 2013-01-11 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes sound advice and facts regarding - Introduction to weight management - Introduction to Yoga While this book doesn't intend to tell the reader the best way to lead a healthy lifestyle, the author advises the reader to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs. This book includes pages for the reader to record their goals and progress. Volume 5 is an excerpt from Adopting a healthy lifestyle (1-884711-34-0)

Yoga Therapy as a Whole-Person Approach to Health

Author : Lee Majewski
Publisher : Singing Dragon
ISBN 13 : 1787750930
Total Pages : 354 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Yoga Therapy as a Whole-Person Approach to Health by : Lee Majewski

Download or read book Yoga Therapy as a Whole-Person Approach to Health written by Lee Majewski and published by Singing Dragon. This book was released on 2020-05-21 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Lee Majewski and Ananda Bhavanani define yoga and yoga therapy as a whole person practice, demonstrating how it can help the individual to heal through their own mechanisms. The authors bring yogic concepts from theory into everyday life, exploring how yoga therapy can work with all levels of a human being at the same time (physical, energetic, emotional, intellectual and spiritual) and demonstrating that, when applied correctly, it can assist healing and facilitate an improved quality of life. The book covers deep yogic work and how it applies to cancer patients, as well as a range of other chronic conditions including respiratory diseases, cardiovascular diseases and diabetes. For each of these conditions the authors explore how yoga therapy can go beyond alleviating symptoms and work to heal the whole person.

Yoga for Healthy Aging

Author : Baxter Bell
Publisher : Shambhala Publications
ISBN 13 : 0834841223
Total Pages : 272 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Yoga for Healthy Aging by : Baxter Bell

Download or read book Yoga for Healthy Aging written by Baxter Bell and published by Shambhala Publications. This book was released on 2017-12-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.

Yoga Therapy

Author : Butera, Kristen
Publisher : Human Kinetics
ISBN 13 : 1492529206
Total Pages : 248 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Yoga Therapy by : Butera, Kristen

Download or read book Yoga Therapy written by Butera, Kristen and published by Human Kinetics. This book was released on 2017-02-22 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.

The Yoga Life

Author : Robert Butera
Publisher : Llewellyn Worldwide
ISBN 13 : 073875790X
Total Pages : 229 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Yoga Life by : Robert Butera

Download or read book The Yoga Life written by Robert Butera and published by Llewellyn Worldwide. This book was released on 2021-07-08 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Health with this Whole-Person Approach to Wellness Featuring extensive yogic wisdom, real-world examples of its ideas in action, and inspiring discussions, this innovative book helps you design and apply a personalized system of yoga to all areas of your life. Both scientific and spiritual perspectives are featured, merging Eastern and Western knowledge to show you the ideal path to a happy, healthy, and comprehensive yoga lifestyle. The Yoga Life makes it easy to incorporate yoga's philosophy and guiding principles into your daily routine. Discover breathwork and meditation exercises, stress-relief techniques, and self-assessment sections. Explore the four steps for whole-person perspective, the five paths of yoga for self-realization, and the ten lifestyle areas for comprehensive health. From sleep and nutrition to relationships and finances, this book helps evaluate where you are and where you can improve in order to create a unique practice that brings positive, lasting change.

Guide to Yoga for Stress and Addictions

Author : Erin McGurk Miss
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781536987270
Total Pages : 230 pages
Book Rating : 4.9/5 (872 download)

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Book Synopsis Guide to Yoga for Stress and Addictions by : Erin McGurk Miss

Download or read book Guide to Yoga for Stress and Addictions written by Erin McGurk Miss and published by Createspace Independent Publishing Platform. This book was released on 2016-08-08 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written as a lifestyle tool to manage stress and/or addictions. Guide to Yoga for Stress and Addictions offers helpful tips on yoga, meditation, breathing, cleansing and managing stress and addictions for you and your loved ones. The authors have filled this book with expert advice and information from the heart.

Finding Your Yoga

Author : Urszula Bunting
Publisher : Ubwell, LLC
ISBN 13 : 9780998092805
Total Pages : pages
Book Rating : 4.0/5 (928 download)

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Book Synopsis Finding Your Yoga by : Urszula Bunting

Download or read book Finding Your Yoga written by Urszula Bunting and published by Ubwell, LLC. This book was released on 2016-09-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Finding your Yoga" is a practical guide on how to improve health, wellbeing, and happiness with simple lifestyle changes using yogic principals and Ayurvedic healing methods. In "Finding Your Yoga," the author, Urszula Bunting, offers examples of easy to practice at home mini-yoga sessions and Ayurvedic nutritional and lifestyle tips for stress, weight loss, anti-aging, detox, and sleeplessness. Urszula Bunting, Registered Yoga Instructor and Certified Holistic Health Coach, guides the readers through easy to navigate changes in their lives, and inspires them to live their lives to the fullest potential.

The Yoga Lifestyle

Author : Doron Hanoch
Publisher : Llewellyn Worldwide
ISBN 13 : 0738750522
Total Pages : 421 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Yoga Lifestyle by : Doron Hanoch

Download or read book The Yoga Lifestyle written by Doron Hanoch and published by Llewellyn Worldwide. This book was released on 2016-06-08 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world. "My mission statement is simple: Live a healthy, active, and joyful life; maintain balanced energy with breath; eat good, nutritious food; practice mindfulness; and celebrate life while minimizing stress and negative effects for yourself and your surroundings."—Doron Hanoch Praise: "Sometimes it seems that there are all of these various disconnected ideas and concepts and practices in the yoga realm. Doron makes the connections clear."—Mark Stephens, author of Teaching Yoga

Trends in the Use of Complementary Health Approaches Among Adults

Author : Tainya C. Clarke
Publisher :
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Trends in the Use of Complementary Health Approaches Among Adults by : Tainya C. Clarke

Download or read book Trends in the Use of Complementary Health Approaches Among Adults written by Tainya C. Clarke and published by . This book was released on 2015 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Health Happiness Harmony

Author : Archana Amlapure
Publisher : Notion Press
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.8/5 (895 download)

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Book Synopsis Health Happiness Harmony by : Archana Amlapure

Download or read book Health Happiness Harmony written by Archana Amlapure and published by Notion Press. This book was released on 2023-06-06 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you agree that health is the greatest wealth? But what do we aspire to achieve most of the time? Material wealth. Very often this aspiration leads to wrong lifestyle choices, resulting in all sorts of imbalances - mental, emotional, physical, environmental, and social, and along the way, one forgets the greatest wealth i. e. HEALTH. This imbalance is the cause of stress, worries, unhappiness, depression and much more. But the good news is, we can regain and reclaim the life balances by adopting Yoga as a lifestyle choice. This book is about raising awareness on how Yoga can be a great lifestyle choice to regain life’s balances. It helps in every age and every stage of one’s life, for a healthy person to maintain positive health or for someone suffering from lifestyle related disorders or to improve presence and productivity in corporates. It is a great companion to a woman in every stage of her life and the problems it brings. Yoga can be a great maintenance strategy for anyone to maintain and manage health after 40. Yoga will help instil the balance of mind, body, and soul to achieve abundance of Health, Harmony, and Happiness in everyone's life.

The Book of Exercise and Yoga for Those with Parkinson's Disease

Author : Lori Newell
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781453641774
Total Pages : 0 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis The Book of Exercise and Yoga for Those with Parkinson's Disease by : Lori Newell

Download or read book The Book of Exercise and Yoga for Those with Parkinson's Disease written by Lori Newell and published by Createspace Independent Publishing Platform. This book was released on 2010-07-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first-of-a-kind book based on the author's experience outlines a comprehensive program specifically geared to those with Parkinson's disease. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, yoga, and T'ai Chi. The Book of Exercise and Yoga for Those with Parkinson's Disease is unique in that it covers a wide range of techniques, which are specificallygeared to, and have been proven helpful for, those with Parkinson's disease. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, standing holding onto a chair, and seated variations to accommodate a widevariety of abilities. This complete wellness program goes beyond the traditional exercise book offering information on home safety, fall prevention, activities of daily living, and body mechanics (including how to get up from the floor) as well as facial and voice projection exercises. Each chapter includes brief explanations on how each movement technique physiologically affects the body and how they specifically help those with Parkinson's disease. The strength training chapter also includes simple muscle diagrams to educatereaders about which muscle group(s) they are targeting. This book also provides information on stress management and provides instruction in four different relaxation/meditation techniques. If you are looking for a complete program to help you manage your symptoms and enhance your quality of life, then this book is for you.

Restorative Yoga Lifestyle Guide

Author : Shawn Burke
Publisher :
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.5/5 (88 download)

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Book Synopsis Restorative Yoga Lifestyle Guide by : Shawn Burke

Download or read book Restorative Yoga Lifestyle Guide written by Shawn Burke and published by . This book was released on 2020-12-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga a way to lead quality life!So in this era of advancement, Yoga serves as an ingredient to bring a good balance in the lives of people without hampering In this world where complexities are developing immensely, the alternative options of medicinal healing techniques are getting more and more popularity and yoga is one of the significant ones. Yoga isn't only a physical exercise but at the same time is a method for keeping the psychological state flawless. Yoga helps in keeping the body fit and fine and furthermore clears the brain from any stress which in a roundabout way demonstrates to be negative with regards to living a healthy lifestyle. The word yoga begins from the Sanskrit word 'Yuj' which implies addition - the addition of strength, energy, and beauty to the body, mind, and soul. Restorative yoga, a practice that relies on the use of props support and the prolonged holding poses to achieve a deep level of relaxation guides the yogi toward relaxed healing and recuperative experience . The practice involved in restorative yoga training will focus on how one will experience on breathing method and typically on one's holding on tension, and to relax our body graciously allowing the breath to come in more, so the habitual tension within can be cooled off and softened Yoga as a new LifestyleIn this modern world, yoga is adopted as a lifestyle and it is the best lifestyle ever designed and is effective in managing various lifestyle disorder occurrences. One must remember to have both the senses of "being healthy as well as feeling healthy". Restorative Yoga Lifestyle Guide Restorative yoga practice encompasses several different styles of relaxation techniques and healing orientated Hatha yoga practices which are able to cultivate mental conscious relaxation and most necessary to release both mental and habitual tension in the body and mind, this bring positive results of Yoga As per the perspective of yoga, the problem of quality life has two basic angles and both material and spiritual angles are co-related to one another. The spiritual side includes both body and mind perspectives. It is essential with a healthy body there should be a healthy mind and vice versa. The human feelings, thoughts, ideas, and beliefs somehow directly or indirectly affect the biological process of the body. Minds have capabilities to create an impact on how healthy the bodies are!There is a complex interconnection union between the mind and body as mind can affect the body simultaneously mental state can impact the human physical body. Restorative yoga is the perfect practice to help you revolve around this divine union bringing them together with the right techniques of the practice, you awaken the divine balance with grace, a positive poise with strength and clear mind awareness. As a proven practice for self-transformation, restorative yoga allow the fine integration of all the aspects of life converging spiritual, physical, emotional psychological within one's environment which help to reclaim from the stress inflicted from a strenuous lifestyle, therefore awakening to your own nature's quest with set goals

The Best of Healthy Living

Author : Lori Brothers
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781518712296
Total Pages : 166 pages
Book Rating : 4.7/5 (122 download)

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Book Synopsis The Best of Healthy Living by : Lori Brothers

Download or read book The Best of Healthy Living written by Lori Brothers and published by Createspace Independent Publishing Platform. This book was released on 2015-12-08 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a compilation of fan favorites drawn from the author's weekly newspaper column and set in a conversational tone, as an exploration of health and wellness facts, stats, quotes and summaries. The book invites a deeper look at choices and patterns that can improve health and quality of living. The theme encourages changing habits, and challenges the reader to examine how personal betterment can truly be achieved for greater happiness and well being.The Best of Healthy Living is a collection of short reads offering inspiration, encouragement and education about living well. Columnist, Lori Brothers is a certified yoga therapist, wellness consultant and educator, who has been teaching healthy lifestyle concepts and yoga-based therapies for more than 20 years. Brothers is an enthusiastic voice offering heart-felt advice. By her readers' requests, she has created The Best of Healthy Living, which is now being offered to you for your enjoyment and personal evolution. Choice making can be a creative, connected and productive internal dynamic. Whether conscious or unconscious, all of your habits - the way you eat, sleep, breathe, play, pray, work, move, think, laugh, share, grumble, emote, care - are delivering the experience you are having right now. Brothers wants you to know that you are the sum total of all of your patterns. You can activate powerful new choices for your health and your life, and rival habits and learned patterns that sabotage your well being.