Health Conscious Yoga Recipes

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Health-Conscious Yoga Recipes

Author : Anthony Boundy
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.6/5 (69 download)

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Book Synopsis Health-Conscious Yoga Recipes by : Anthony Boundy

Download or read book Health-Conscious Yoga Recipes written by Anthony Boundy and published by . This book was released on 2020-01-31 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in the conscious living of the yoga lifestyle?Can the dishes you eat enhance that experience?How does THAT work?The discipline of yoga allows you to remain aware of and in control of your daily routines, which includes eating healthy meals. The recipes in this cookbook are like the techniques of yoga you are constantly learning and improving upon. When you apply the same techniques to cooking that you do to yoga, the outcome is specifically and reliably positive. Conscious eating is a vital part of maintaining your inner balance since the foods you eat provide you with your optimum nourishment level. Your body can be energized and better heal itself when you take in foods that are healthy and wholesome, making good health in mind and body attainable. When you enjoy what you're eating, that makes a positive difference, as well. If you practice yoga, healthy eating should be second nature to you. While yoga nourishes your spirit and mind, the proper foods nourish your body, keeping you healthy and active. Adding yoga practice to your kitchen routines will make you a mindful cook. The true yogi practices yoga in every aspect of life, and there is no reason why you can't incorporate it into your cooking. Prepare some of these healthy meals soon...

FOOD YOGA - Nourishing Body, Mind & Soul

Author : Paul Turner
Publisher : Lulu.com
ISBN 13 : 0985045116
Total Pages : 376 pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis FOOD YOGA - Nourishing Body, Mind & Soul by : Paul Turner

Download or read book FOOD YOGA - Nourishing Body, Mind & Soul written by Paul Turner and published by Lulu.com. This book was released on 2013 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.

Food For The Soul

Author : Sundari Dasi
Publisher : ISBN Services
ISBN 13 : 9781645160496
Total Pages : 244 pages
Book Rating : 4.1/5 (64 download)

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Book Synopsis Food For The Soul by : Sundari Dasi

Download or read book Food For The Soul written by Sundari Dasi and published by ISBN Services. This book was released on 2021-07-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must have book for every yoga practitioner and every health conscious soul. We can fast, exercise practice yoga but can maintain the good results only when followed by a proper diet. This book contains delicious recipes for fasting, Detox and a regular diet. A culmination of 15 years of research this book will heal your body, touch the hearts & stir the soul. Food is gift of mother nature. This gift is the most sacred and when this gift is carefully received it can fill our hearts with love and bestow the ultimate happiness. Food For The Soul is a guide to understand the incredible gift of how food can mitigate all pains in the body and mind and lead a healthy life. Sundari Dasi has combined ancient yogic wisdom of fasting and detoxification and presented it in a modern practical way. Being a certified yoga teacher and a health conscious individual Sundari has drawn on many years experience of cooking for yogis all round the would and their valuable inputs are incorporated in this book.

Divine Recipes - the Yoga of Food

Author : Sophia Paul
Publisher :
ISBN 13 : 9781479101047
Total Pages : 198 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Divine Recipes - the Yoga of Food by : Sophia Paul

Download or read book Divine Recipes - the Yoga of Food written by Sophia Paul and published by . This book was released on 2012-10-08 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVINE RECIPES /The YOGA of FOOD - came about through gratefulness, creativity, blessings, spontaneity, and mindfulness. All ingredients are fresh, organic, nutritious, grown in healthy soil; harvested and prepared with love and gratitude. Food needs to be pure, simple and nourishing - just like yoga! The YOGA of FOOD - blending textures, flavors, and aromas, just as I blend a sequence of yoga poses; naturally, organically, and flowing with ease to create a masterpiece of mindfulness and perfection. I invite you to contemplate my thoughts for a little while, and soak up what speaks to you. I am sowing seeds - literally! My goal is to inspire everyone who is open and ready to lead a vibrant, mindful life, and to find out what abundance, health, and happiness REALLY mean.This book is designed for Vegans/Vegetarians/Raw Food Enthusiasts and those who have diabetes. However, everybody will benefit from the delicious creations presented here.

The Yoga Plate

Author : Tamal Dodge
Publisher : Sounds True
ISBN 13 : 1683643518
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis The Yoga Plate by : Tamal Dodge

Download or read book The Yoga Plate written by Tamal Dodge and published by Sounds True. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Yoga Plate brings us compassion and living right for our families, our planet and our animals—a beautiful offering for good all around.” —Julie Piatt and Rich Roll, bestselling authors, wellness leaders, chefs, and podcast hosts Discover 108 nourishing and delicious vegan recipes in the first modern cookbook to marry yoga’s principle of ahimsa with nutrition. We take a lot of care when it comes to choosing the proper clothing for yoga, the right accessories, the best studio—but primary to these considerations is an often overlooked yet vital component of practice: our diet. How we eat might be the most important aspect of an effective practice. How we eat is a huge component to the practice because it represents how we treat and nourish ourselves. By changing the way we eat physically and consciously, we can put ourselves on the path to greater well-being. In The Yoga Plate, LA-based yoga power couple Tamal and Victoria Dodge introduce readers to the philosophy of yoga as it is reflected in our eating choices. The 108 recipes are designed according to the concept of ahimsa, or non-harm. “Consciously or not, we can cause a lot of harm with our eating habits,” explain the authors. “Living with ahimsa means we try to cause the least harm possible to all living creatures.” Each recipe takes you through your daily practice of yoga, starting with “Morning Meditations,” where you’ll find smoothies and breakfasts to fuel and power you through the day; “A Plate Full of Prana,” with snacks, soups, and salads to revitalize your system; “A Bowl Full of Yin,” with recipes to help cultivate a centered mood; and “Sweet Savasana” for restorative and beneficial dessert options. A well-rounded yoga practice includes a conscious approach to the things we eat. With The Yoga Plate, readers can make each meal a sacred activity to support both our practice and well-being.

Vegan Recipes to Enhance Your Yoga Life

Author : Sarah Wilkinson
Publisher : Ryland Peters & Small
ISBN 13 : 1782499113
Total Pages : 317 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Vegan Recipes to Enhance Your Yoga Life by : Sarah Wilkinson

Download or read book Vegan Recipes to Enhance Your Yoga Life written by Sarah Wilkinson and published by Ryland Peters & Small. This book was released on 2020-01-21 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 60 delicious, all vegan recipes designed to work with your chakras and nourish the mind, body and spirit. In Vegan Recipes to Enhance Your Yoga Life, Sarah Wilkinson focuses on the importance of well functioning chakras in helping you attain optimal health and wellbeing. On the physical level, one way to achieve this is through the foods you eat. Be inspired to prepare meals that will nourish you in a whole new way, including light bites, main meals and Sarah's wonderful chakra cakes suitable for vegans and vegetarians and wheat and gluten free. The recipes are organised by season and colour-coded for easy cross-referencing to an explanatory section on the chakras, including corresponding information on nutrition. Each chakra is linked to a different aspect of your mind, body and spirit. By learning to recognise how your personal system is functioning, you will begin to see noticeable positive shifts in your world. To further energise your chakras, Sarah has included a section on how to harness the power of crystals as you cook. Vegan Recipes to Enhance Your Yoga Life will open you up to the amazing health benefits of seasonal and plant-based conscious eating.

Yoga Diet Cookbook

Author : Amz Publishing
Publisher : AMZ Publishing
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (249 download)

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Book Synopsis Yoga Diet Cookbook by : Amz Publishing

Download or read book Yoga Diet Cookbook written by Amz Publishing and published by AMZ Publishing. This book was released on 2024-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Yoga Diet Cookbook" is a harmonious fusion of two ancient practices-yoga and mindful eating-crafted to nurture not only the body but also the mind and spirit. Authored by seasoned yogis and nutrition experts, this transformative book offers a holistic approach to wellness through the lens of yoga philosophy and the healing power of nourishing foods. At its essence, the "Yoga Diet Cookbook" recognizes that true health is not just about what we eat but also about how we eat. Drawing inspiration from yogic principles such as mindfulness, balance, and ahimsa (non-violence), the book guides readers on a journey towards cultivating a deeper connection with their bodies and the food they consume. Through a curated collection of vibrant and nutrient-rich recipes, the "Yoga Diet Cookbook" invites readers to explore the intersection of yoga and nutrition. From vibrant smoothie bowls to wholesome Buddha bowls and rejuvenating herbal teas, each recipe is thoughtfully designed to align with the principles of yoga, nourishing the body with vitality while honoring its innate wisdom. What sets the "Yoga Diet Cookbook" apart is its holistic approach to wellness. Beyond mere sustenance, the book encourages readers to view food as a sacred offering-one that has the power to nourish not only the physical body but also the mind and spirit. Through practices such as mindful eating, gratitude rituals, and intention setting, readers are invited to infuse their meals with love, presence, and consciousness. Moreover, the "Yoga Diet Cookbook" serves as a comprehensive guide to holistic health, offering insights into the symbiotic relationship between diet, yoga, and overall well-being. From tips on balancing the doshas (Ayurvedic constitutions) to recommendations for incorporating yoga into daily life, the book empowers readers to cultivate a lifestyle that honors their unique needs and supports their journey towards wholeness. In essence, the "Yoga Diet Cookbook" transcends its title to become a transformative tool for those seeking to integrate the wisdom of yoga into their dietary practices. Through its blend of nourishing recipes, ancient wisdom, and practical guidance, the book inspires readers to embark on a journey towards holistic health, self-discovery, and radiant vitality-one mindful bite at a time.

Conscious Eating

Author : Gabriel Cousens, M.D.
Publisher : North Atlantic Books
ISBN 13 : 1556438583
Total Pages : 831 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Conscious Eating by : Gabriel Cousens, M.D.

Download or read book Conscious Eating written by Gabriel Cousens, M.D. and published by North Atlantic Books. This book was released on 2009-03-03 with total page 831 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conscious Eating has been referred to as the "Bible of Vegetarians," for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.

Yoga for Health

Author : Richard Hittleman
Publisher : Ballantine Books
ISBN 13 : 0345544706
Total Pages : 736 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Yoga for Health by : Richard Hittleman

Download or read book Yoga for Health written by Richard Hittleman and published by Ballantine Books. This book was released on 2013-04-02 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to total yoga and a new way of feeling, thinking, and being. The fact that more and more people of all ages are enjoying the profound benefits of practicing yoga is due in large part to the work of Richard Hittleman, whose books on the subject have sold more than eight million copies. He has introduced more Americans to this ancient healing and spiritual art than any other living authority, and here he tells you all you need to know to begin living the yoga way. Yoga for Health gives you: • Fully illustrated instruction for performing twenty-seven classical postures that will revitalize your entire body and balance subtle energies. • A guide to safe, healthy vegetarian cooking and thirty balanced menus for breakfasts, lunches, dinners, and lunch-box specials—plus expert advice on safe fasting regulating your weight, and eating away from home. • Recipes fo two hundred sixty-seven quick, wholesome vegetarian dishes that will make your new way of eating a pleasure. • A clear explanation of the philosophic principles upon which the discipline of yoga is based. • Complete instruction in ten classical meditation techniques.

Choosing Raw

Author : Gena Hamshaw
Publisher : Hachette+ORM
ISBN 13 : 0738216887
Total Pages : 290 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Choosing Raw by : Gena Hamshaw

Download or read book Choosing Raw written by Gena Hamshaw and published by Hachette+ORM. This book was released on 2014-07-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

The Yoga Kitchen

Author : Kimberly Parsons
Publisher : Hardie Grant Publishing
ISBN 13 : 1849498989
Total Pages : 238 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis The Yoga Kitchen by : Kimberly Parsons

Download or read book The Yoga Kitchen written by Kimberly Parsons and published by Hardie Grant Publishing. This book was released on 2016-05-05 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body and bring more balance into your life. All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner-core, increase your energy and support your spiritual development. Kimberly Parsons is the owner of The Retreat Cafes, that have become an integral part of London's yoga scene, and in her first book she brings her healthful recipes and yogic principles straight into your kitchen. The recipes in The Yoga Kitchen are divided into chakra-based chapters; Ground, Flow, Soul, Nurture, Strengthen, Vitalise and Core. From Green quinoa burgers and Sweet potato gnocchi with walnut pesto to Tahini & pistachio cookies and Goji tart with Passionfruit curd it has never been easier to eat in a balanced way with these delicious and inspiring yoga-based recipes.

For the Love of Food and Yoga

Author : Liz Price-Kellogg
Publisher : Simon and Schuster
ISBN 13 : 1510701184
Total Pages : 330 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis For the Love of Food and Yoga by : Liz Price-Kellogg

Download or read book For the Love of Food and Yoga written by Liz Price-Kellogg and published by Simon and Schuster. This book was released on 2015-09-08 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a yoga student and teacher, For The Love Of Food And Yoga: A Celebration Of Mindful Eating And Being is a visually rich exploration of how the inner awareness we develop on our yoga mats fuels our bodies, minds and overall states of well-being, which subsequently impacts our lifestyles and food experiences. This book is comprised of 100 “YogiBites”—a collection of time-tested yoga teachings—paired with 100 original, soul-satiating recipes that are vegetarian, vegan, or raw. A handful of the playful and thoughtful recipes that will encourage us to eat, feel and live well include: • So Hum...Mus, • Conscious Chicks • Hatha Hot and Sour Soup • Reuben Revelation • Warrior Noodle • Bird of Paradise Pina Colada • Buddha Brussels • Twisted Tacos • Delightfully Silly Snow Cones The book's forward is written by David Swenson, recognized today as one of the world's foremost practitioners and instructors of Ashtanga Yoga.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Healthy Recipes with Candace"

Author : Candace Kentridge-Britton
Publisher : Candace Kentridge-Britton
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)

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Book Synopsis Healthy Recipes with Candace" by : Candace Kentridge-Britton

Download or read book Healthy Recipes with Candace" written by Candace Kentridge-Britton and published by Candace Kentridge-Britton. This book was released on 2020-02-07 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am so excited to share this recipe book with you. All of these recipes are my own creations and I have been so inspired through my own health journey, seeing the results of how “what we put into our bodies” truly is the biggest investment we can make for our health. I have always known that “your health is your wealth”; however, I have been actively and mindfully focused on every single thing I put into my body, onto my skin and even have in my home space over the past few years. My constant journey of growth and knowledge in plant based health, minimalism, zero waste, reducing my carbon footprint, conscious living, yoga, meditation, overall wellness, holistic health and natural energy is the base of my inspiration to share as much as I can with all of you. All my recipes are sugar, dairy and gluten free as well as predominately plant based designed for vegetarian and vegan meals.

The Conscious Cleanse Cookbook

Author : Jo Schaalman
Publisher : Penguin
ISBN 13 : 1615649263
Total Pages : 693 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis The Conscious Cleanse Cookbook by : Jo Schaalman

Download or read book The Conscious Cleanse Cookbook written by Jo Schaalman and published by Penguin. This book was released on 2020-12-01 with total page 693 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve vibrant health and sustainable weight loss with fresh, fulfilling recipes from the creators of the Conscious Cleanse. Are you ready to make a lifestyle change? This gorgeous cookbook will give you the motivation you need to break unhealthful eating habits and find joy in the kitchen. With their Conscious Cleanse program, Jo Schaalman and Jules Peláez have helped thousands of clients lose weight, heal their bodies, and regain vitality. In The Conscious Cleanse Cookbook, Jo and Jules share over 150 simple recipes that are packed with veggies, fruits, nuts and seeds, legumes, and non-gluten grains. Whether you've committed to the Conscious Cleanse or you're just looking for an amazing repertoire of healthy, wholesome, delicious foods, this cookbook is for you. Feast on Bison Bolognese with Zucchini Noodles or Coconut Glazed Halibut with Butternut Curry Sauce, or enjoy an occasional Jalapeño Mezcal Margarita. No deprivation, no calorie counting. Just healthy, easy recipes for every meal of the day. • Informative - Learn the basics of the Conscious Cleanse plan, including what foods to keep off your plate, and create your own blueprint for success. • Achievable - The Conscious Cleanse 80:20 Plan provides balance that is flexible and sustainable. • Adaptable - There's something for everyone, whether you're plant-based, paleo, or something in between. Helpful tags identify cleanse-friendly recipes, those that fit the 80:20 lifestyle, and low-sugar recipes. • Inspirational - Personal success stories and words of encouragement from Jo and Jules keep you on track and motivated.

The World Peace Diet

Author : Will Tuttle
Publisher : Lantern Books
ISBN 13 : 1590561309
Total Pages : 464 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis The World Peace Diet by : Will Tuttle

Download or read book The World Peace Diet written by Will Tuttle and published by Lantern Books. This book was released on 2007 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.

Giada's Feel Good Food

Author : Giada De Laurentiis
Publisher : Clarkson Potter
ISBN 13 : 0307987205
Total Pages : 258 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Giada's Feel Good Food by : Giada De Laurentiis

Download or read book Giada's Feel Good Food written by Giada De Laurentiis and published by Clarkson Potter. This book was released on 2013-11-05 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips. The number one question that Giada De Laurentiis is asked by fans is, "How do you stay so trim?" Admirers then ask about her favorite recipes, her nail polish color, her exercise routine. . . and much more. In Giada's Feel Good Food, she answers all of these questions in her most personal and also most hardworking book yet. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts—each with nutritional breakdowns—that can be combined into 30 days of delicious feel-good meals. Special sections delve into Giada's everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what's always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada's Feel Good Food is a beautiful guide to leading a happy, healthy lifestyle.