Health And Lifestyle

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Rationality and Scientific Lifestyle for Health

Author : Ali Akbar Moosavi-Movahedi
Publisher : Springer Nature
ISBN 13 : 3030743268
Total Pages : 198 pages
Book Rating : 4.0/5 (37 download)

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Book Synopsis Rationality and Scientific Lifestyle for Health by : Ali Akbar Moosavi-Movahedi

Download or read book Rationality and Scientific Lifestyle for Health written by Ali Akbar Moosavi-Movahedi and published by Springer Nature. This book was released on 2021-07-10 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book argues that, to be healthy, human beings should love nature and stay in balance with it as much as possible. In other words: do not unbalance nature so that your own balance is not disturbed. The best and healthiest way for human beings to live is to find balance in life and nature. In this regard, the book discusses useful, nutritious, functional foods, nutraceuticals and antioxidants, and how natural molecules, which are provided by nature, can be the best medicine for human beings. At a molecular level, stress is defined by the presence of unbalanced free radicals in the body. Most diseases – especially type 2 diabetes, which accounts for the majority of diabetics – can be traced back to this problem. Our scientific evidence indicates that type 2 diabetes isn’t just a disease resulting from sugar, but also from stress. The book seeks to promote a healthier lifestyle by considering the psychoemotional dimension of wellness. And finally, it contends that good sleep is at the root of health and happiness for humanity, and that unbalanced free radicals are expelled from the body during restful sleep. The authors hope that this book will be a helpful guide and source of peace for readers, especially given their need for inner calm during the COVID-19 pandemic, and that the suggestions provided will show them the way to a better life.

Lifestyle in Heart Health and Disease

Author : Ronald Ross Watson
Publisher : Academic Press
ISBN 13 : 0128112808
Total Pages : 338 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Lifestyle in Heart Health and Disease by : Ronald Ross Watson

Download or read book Lifestyle in Heart Health and Disease written by Ronald Ross Watson and published by Academic Press. This book was released on 2018-01-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle and Heart Health and Disease provides a comprehensive evaluation of lifestyle factors that modify heart function and structure. It includes coverage of a wide range of lifestyle factors, including physical activity, alcohol, tobacco, drugs of abuse, nutrition and psychosocial factors. The book clearly presents the scientific evaluation of published research relating to general responses by scientists, physicians and patients, along with new research on the role of lifestyle in the prevention, amelioration and causation of cardiac remodeling and disease. - Explains the pathogenic mechanisms of cardiovascular diseases and the targets of therapy - Presents methods contained within the book that can be applied to the diagnosis of heart disease - Contains a concise summary with recommendations for actions and conclusions - Provides a one-stop-shopping synopsis of key ideas associated with many aspects of lifestyle

Healthy Lifestyle

Author : Roya Kelishadi
Publisher : Springer Nature
ISBN 13 : 3030853578
Total Pages : 278 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Healthy Lifestyle by : Roya Kelishadi

Download or read book Healthy Lifestyle written by Roya Kelishadi and published by Springer Nature. This book was released on 2022-01-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a comprehensive overview on lifestyle habits related to development of risk factors of chronic diseases. It provides a summary of the impacts of various modifiable factors that influence long-term health status. The accumulation of unhealthy lifestyle habits shows that over the life course, increasing the number, duration, and severity of unhealthy behaviors would increase the risk of disease development. This contributed volume highlights the fact that establishing a healthy lifestyle is easier and more effective than focusing on lifestyle change

Encyclopedia of Lifestyle Medicine and Health

Author : James M. Rippe
Publisher : SAGE
ISBN 13 : 1412950236
Total Pages : 1297 pages
Book Rating : 4.4/5 (129 download)

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Book Synopsis Encyclopedia of Lifestyle Medicine and Health by : James M. Rippe

Download or read book Encyclopedia of Lifestyle Medicine and Health written by James M. Rippe and published by SAGE. This book was released on 2012-02-14 with total page 1297 pages. Available in PDF, EPUB and Kindle. Book excerpt: These three volumes sort out the science behind nightly news reports and magazine cover stories, and help define the interdisciplinary field of lifestyle medicine and health.

Health and Lifestyles

Author : Mildred Blaxter
Publisher : Routledge
ISBN 13 : 113498927X
Total Pages : 264 pages
Book Rating : 4.1/5 (349 download)

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Book Synopsis Health and Lifestyles by : Mildred Blaxter

Download or read book Health and Lifestyles written by Mildred Blaxter and published by Routledge. This book was released on 2003-09-02 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is a `healthy' lifestyle? Which is more significant: the social circumstances in which people live, or lifestyle habits such as exercise or smoking? Health and Lifestyles is the first description of a large and representative survey of the British population asking just those questions. It examines the findings, and considers issues such as measured fitness, declared health, psychological status, life circumstances, health-related behaviour, attitudes and beliefs. Providing firm evidence of the importance of social circumstances and patterns of health-related behaviour, Health and Lifestyles is an important contribution to current debate, revealing the levels of inequality in health in Britain today.

Lifestyle Medicine Handbook

Author : Beth Frates
Publisher :
ISBN 13 : 9781606795149
Total Pages : 480 pages
Book Rating : 4.7/5 (951 download)

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Book Synopsis Lifestyle Medicine Handbook by : Beth Frates

Download or read book Lifestyle Medicine Handbook written by Beth Frates and published by . This book was released on 2021 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Effects of Lifestyle on Men's Health

Author : Faysal A. Yafi
Publisher : Academic Press
ISBN 13 : 0128169400
Total Pages : 446 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Effects of Lifestyle on Men's Health by : Faysal A. Yafi

Download or read book Effects of Lifestyle on Men's Health written by Faysal A. Yafi and published by Academic Press. This book was released on 2019-08-21 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effects of Lifestyle on Men's Health provides an evidence-based review of the effects of modifiable risk factors such as sleep, diet, stress and exercise on various elements of men's health, notably sexual function, urinary function and cancer prevention and detection. Content highlights the most up-to-date basic and clinical information available, along with future research directions. Each chapter provides an easy to reference bullet point style summary to highlight the salient take-home messages from each section. Researchers and clinicians alike can use this book as a reference point for all matters related to lifestyle and men's health. - Offers an evidence-based review of the associations between modifiable risk factors (diet, lifestyle, sleep, environment and exercise) and men's health - Delivers examples of how changes to risk factors improve overall health - Provides insight into what the future of men's health holds in terms of basic and clinical research

The Tyranny of Health

Author : Michael Fitzpatrick
Publisher : Routledge
ISBN 13 : 1134563469
Total Pages : 216 pages
Book Rating : 4.1/5 (345 download)

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Book Synopsis The Tyranny of Health by : Michael Fitzpatrick

Download or read book The Tyranny of Health written by Michael Fitzpatrick and published by Routledge. This book was released on 2002-01-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Topical and controversial The Tyranny of Health exposes the dangers of the explosion of health awareness for both patients and doctors, using straightforward language to explain the latest health statistics and research findings. Michael Fitzpatrick, a full-time inner-city GP, argues from his day-to-day experience in the surgery that health propaganda is having a very unhealthy effect on the nation. Patients are made unnecessarily anxious as a result of health scares which have greatly exaggerated the risks of everyday activities such as eating beef, sunbathing and having sex. Doctors no longer seem content with treating disease but are encouraged by the government to tell people how to live more and more aspects of their lives. Michael Fitzpatrick concludes that doctors should stop trying to make people virtuous. He argues that we need to establish a clear boundary between the worlds of medicine and politics, so that doctors can concentrate on treating the sick - and leave the well alone.

Lifestyle Medicine

Author : Michael Sagner
Publisher : Academic Press
ISBN 13 : 0128104260
Total Pages : 486 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Lifestyle Medicine by : Michael Sagner

Download or read book Lifestyle Medicine written by Michael Sagner and published by Academic Press. This book was released on 2017-03-18 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle Medicine: Lifestyle, the Environment and Preventive Medicine in Health and Disease, Third Edition, is an adjunct approach to health practice that seeks to deal with the more complex modern determinants of chronic diseases—primarily lifestyle and the environments driving such lifestyles—in contrast to the microbial 'causes' of infectious disease. Our lifestyle choices have a profound effect on our health. As we live longer, one thing is clear: many of us will spend time living with injury and chronic illness due to our own choices. Changes in health patterns typically follow shifts in living conditions. Disease patterns have changed worldwide, from infectious to chronic diseases such as obesity, diabetes, and heart disease. This change has been so emphatic—nearly 70% of all presentations to a doctor in modern western societies are now chronic disease related—that medical services are being forced to change to accommodate this. New chapters in this third edition explain the link between energy intake and expenditure; consider how modern technology are determinants of chronic disease; show how environmental influences, such as endocrine disruptors, influence our health; and summarize recent research on early childhood experiences and chronic disease. - Explores the relationship between lifestyle and environmental drivers and the major modern chronic diseases - Outlines the knowledge and skills bases required by health professionals to deal with lifestyle and environmental determinants of chronic disease, as well as the tools and procedures available for doing this - Develops pedagogy for Lifestyle Medicine that will enable it to become a practical adjunct to conventional health and medical practice - Features new chapters explaining the link between energy intake and expenditure, and more

Gut Health Hacks

Author : Lindsay Boyers
Publisher : Simon and Schuster
ISBN 13 : 1507216467
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Gut Health Hacks by : Lindsay Boyers

Download or read book Gut Health Hacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2021-07-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day. Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like: -Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night’s sleep. -Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down. -Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract. -And much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.

The Diabetes Lifestyle Book

Author : Jennifer Gregg
Publisher : New Harbinger Publications
ISBN 13 : 1572245166
Total Pages : 242 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Diabetes Lifestyle Book by : Jennifer Gregg

Download or read book The Diabetes Lifestyle Book written by Jennifer Gregg and published by New Harbinger Publications. This book was released on 2007 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and commitment therapy (ACT) can dramatically help individuals with type 2 diabetes make the lifestyle changes necessary for good health. This book develops the results of the latest research on ACT into a radical new approach that can lead to a better life for many sufferers.

Wellbeing in Higher Education

Author : Marcus A. Henning
Publisher : Routledge
ISBN 13 : 1317280296
Total Pages : 220 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Wellbeing in Higher Education by : Marcus A. Henning

Download or read book Wellbeing in Higher Education written by Marcus A. Henning and published by Routledge. This book was released on 2018-04-09 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Academic staff and students within higher education settings are confronted by a learning environment that is academically stimulating, informative, career-focused and socially rich, which can be intensely competitive and highly charged. Within this learning environment, academic staff and students are often at risk of compromising their wellbeing in their pursuit of academic excellence. This book provides an examination of the key areas that are important to the sustenance of wellbeing within higher education settings, with a view to promoting healthy learning environments. The chapter authors are predominantly working in the Asia-Pacific rim, but the book also includes more universal perspectives. The synthesis of the issues covered in the book is crucial to the understanding of higher education as not only an environment for gaining knowledge and skills relevant for success in academic and career domains, but also as an environment for developing socially adept and authentic communication skills. The ideas presented in this book will further assist academic staff and students to consider ways to more fully participate in their learning environment so that they can optimize their valuable contributions to the professional communities they serve.

Textbook of Lifestyle Medicine

Author : Labros S. Sidossis
Publisher : John Wiley & Sons
ISBN 13 : 1119704375
Total Pages : 291 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Textbook of Lifestyle Medicine by : Labros S. Sidossis

Download or read book Textbook of Lifestyle Medicine written by Labros S. Sidossis and published by John Wiley & Sons. This book was released on 2022-01-19 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Textbook of Lifestyle Medicine The Textbook of Lifestyle Medicine provides foundational knowledge essential to students and scientists across various disciplines to better understand this new area of research and practice. Incorporating the latest evidence-based research on the relationships between lifestyle factors and disease, this unique book discusses the practical tools necessary to address growing public health crises such as obesity, cancer, diabetes, and cardiovascular disease using a holistic approach to physical, mental, and spiritual wellness. The book offers comprehensive and up-to-date coverage of how lifestyle medicine professionals can prevent and mitigate ‘Lifestyle Diseases’. Clear and accessible chapters explore modifiable lifestyle factors that positively affect health, nutrition, exercise, sleep, stress control, and social support, and highlight the negative impact of smoking, alcohol abuse, and other unhealthy lifestyles. Topics include sleep physiology, the genetic background and development of noncommunicable diseases (NCDs), the characteristics and principles of healthy lifestyle, the clinical significance of physical activity, and the mechanisms connecting social interaction and health implications. This important resource: Discusses the global burden and risk factors of the modern disease epidemic Covers a variety of nutritional approaches including the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) diet Features in-depth coverage of the Mediterranean Lifestyle, a holistic approach to health and wellness Includes a clinical practice section and appendices on preventive medicine and public health tools and recommendations Contains key points, take-home messages, self-assessment questions, color artwork and numerous references, citations, internet links, and further reading suggestions Written by two world experts in this growing field, the Textbook of Lifestyle Medicine is a must-have volume for students and practitioners in nutrition, exercise physiology, psychology, addiction therapy, sleep therapy, as well as physicians, nurses, and other health professionals wanting to expand their knowledge and practice.

Lifestyle Psychiatry

Author : Douglas L. Noordsy, M.D.
Publisher : American Psychiatric Pub
ISBN 13 : 1615371664
Total Pages : 418 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Lifestyle Psychiatry by : Douglas L. Noordsy, M.D.

Download or read book Lifestyle Psychiatry written by Douglas L. Noordsy, M.D. and published by American Psychiatric Pub. This book was released on 2019-04-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: With chapters that focus on developing a robust therapeutic alliance and inspiring patients to assume responsibility for their own well-being, this guide provides a framework for lasting, sustainable lifestyle changes.

Improving Women’s Health Across the Lifespan

Author : Michelle Tollefson
Publisher : CRC Press
ISBN 13 : 1000472493
Total Pages : 460 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Improving Women’s Health Across the Lifespan by : Michelle Tollefson

Download or read book Improving Women’s Health Across the Lifespan written by Michelle Tollefson and published by CRC Press. This book was released on 2021-10-24 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is an evidence-based source of information on women’s health issues for health professionals already practicing lifestyle medicine, as well as an entry level textbook for those new to the field of lifestyle medicine. The collective expertise of each of the editors along with content provided by leaders within the American College of Lifestyle Medicine fills a much-needed void within the specialty of Lifestyle Medicine and is for providers of women’s health globally.

Sacred Cow

Author : Diana Rodgers
Publisher : BenBella Books
ISBN 13 : 1950665119
Total Pages : 320 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis Sacred Cow by : Diana Rodgers

Download or read book Sacred Cow written by Diana Rodgers and published by BenBella Books. This book was released on 2020-07-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed as the most environmentally destructive and least healthy of meats. We're often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution. In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore the quandaries we face in raising and eating animals—focusing on the largest (and most maligned) of farmed animals, the cow. Taking a critical look at the assumptions and misinformation about meat, Sacred Cow points out the flaws in our current food system and in the proposed "solutions." Inside, Rodgers and Wolf reveal contrarian but science-based findings, such as: • Meat and animal fat are essential for our bodies. • A sustainable food system cannot exist without animals. • A vegan diet may destroy more life than sustainable cattle farming. • Regenerative cattle ranching is one of our best tools at mitigating climate change. You'll also find practical guidance on how to support sustainable farms and a 30-day challenge to help you transition to a healthful and conscientious diet. With scientific rigor, deep compassion, and wit, Rodgers and Wolf argue unequivocally that meat (done right) should have a place on the table. It's not the cow, it's the how!

Six Steps to a Healthy Lifestyle

Author : Michael P O'Donnell
Publisher : American Journal of Health Promotion
ISBN 13 : 9780615937809
Total Pages : 66 pages
Book Rating : 4.9/5 (378 download)

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Book Synopsis Six Steps to a Healthy Lifestyle by : Michael P O'Donnell

Download or read book Six Steps to a Healthy Lifestyle written by Michael P O'Donnell and published by American Journal of Health Promotion. This book was released on 2014-08-19 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing your health habits is kind of a big deal. It takes time and focus. It can also produce benefits that can change your life. If you have a good plan, you can be more efficient and you can increase your likelihood of success. This book provides a framework for that plan and has six steps: Get Ready, Measure Your Health, Set Goals, Build Skills, Form Habits and Help Others. Most people think of health as something much broader than physical health, and a growing number of physicians and scientists have begun to study this expanded perspective. The American Journal of Health Promotion, one of the leading research journals in the field, defines optimal health as "a dynamic balance of physical, emotional, social, spiritual and intellectual health." Six Steps to a Healthy Lifestyle will help you assess your current health, give you the tools to help you identify what you want to change and the framework for a practical plan to be successful. Based on proven science, the content is presented in an easy-to-follow, engaging style, including real-life examples from the author's personal experience. You will learn about the relationship between your lifestyle and your health and be empowered and motivated to begin your personal journey today. Improving your lifestyle, especially if you focus on what is most important to you, will improve the quality of your life and your personal sense of wellbeing in ways you have never imagined. To your good health!