Health And Fitness Assessment For Fire Fighter Recruits To Predict Performance On A Job Simulated Activity The Combat Stress Test

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NSCA's Essentials of Tactical Strength and Conditioning

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 149258570X
Total Pages : 688 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis NSCA's Essentials of Tactical Strength and Conditioning by : NSCA -National Strength & Conditioning Association

Download or read book NSCA's Essentials of Tactical Strength and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2017-02-24 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCA’s Essentials of Tactical Strength and Conditioning contains scientific information to assist in implementing or restructuring strength and conditioning programs at commercial or government fitness centers that work with these tactical athletes to achieve those goals. Designed primarily as a preparatory resource for the National Strength and Conditioning Association (NSCA) Tactical Strength and Conditioning Facilitator (TSAC-F) certification, the text is also useful as a manual for government agencies or a daily reference for strength and conditioning professionals. Editors Brent A. Alvar, Katie Sell, and Patricia A. Deuster have extensive experience as scholars and practitioners in their respective fields. They have assembled a team of distinguished contributors who bring to light current trends in strength and conditioning through their combined experiences as professionals in the fields of academia, athletic training, firefighting, law enforcement, military, nutrition, physical therapy, and strength and conditioning. The contributors not only provide foundational knowledge of exercise physiology and biomechanical movement patterns, but they also comprehensively review all of the components necessary for TSAC Facilitators to design and operate successful training programs for tactical athletes. Separate chapters focus on the specific physiological issues related to military, law enforcement, and fire and rescue personnel, including how a strength and conditioning program should directly correlate to their critical job tasks and the specific environmental, occupational, and exposure concerns for each population. Topics such as nutrition, supplements, injury treatment and rehabilitation, wellness interventions, and assessments and evaluations are discussed for professionals who work with tactical populations. Additionally, exercises, drills, and techniques targeting the specific needs of tactical athletes in areas such as flexibility, mobility, speed, agility, power, and aerobic endurance are described in great detail and accompanied by full-color photos. Each chapter of NSCA’s Essentials of Tactical Strength and Conditioning begins with learning objectives and incorporates key terms, diagrams, detailed photographs, and key points throughout the text to help guide readers and facilitate comprehension of concepts. Sidebars and sample programs are included in some chapters to help readers apply theoretical concepts in their professional practice. Additionally, for instructors using the book, or the TSAC-F exam prep symposia, a presentation package plus image bank with more than 300 photos and illustrations is available, making preparation easier with the use of predeveloped materials that correspond with the book’s content. Ultimately, the goal of NSCA’s Essentials of Tactical Strength and Conditioning is to help prepare those seeking TSAC-F certification and to serve as a resource for professionals so that they can implement an optimal strength and conditioning program targeted for tactical athletes that will decrease their risk of injury and optimize performance.

Fitness and Sports Medicine

Author : David C. Nieman
Publisher :
ISBN 13 :
Total Pages : 618 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Fitness and Sports Medicine by : David C. Nieman

Download or read book Fitness and Sports Medicine written by David C. Nieman and published by . This book was released on 1990 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: This comprehensive text discusses assessing fitness, training, eating for health, maintaning weight control, and achieving maximum athletic performance. This publication is intended to promote the general health of the population by providing information about physical fitness and its benefits. Extensive information concerning assessment of physical condition and performance are provided.

Enhanced Occupational Outlook Handbook

Author : Jist Works
Publisher : JIST Works
ISBN 13 : 9781593575496
Total Pages : 884 pages
Book Rating : 4.5/5 (754 download)

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Book Synopsis Enhanced Occupational Outlook Handbook by : Jist Works

Download or read book Enhanced Occupational Outlook Handbook written by Jist Works and published by JIST Works. This book was released on 2008-07 with total page 884 pages. Available in PDF, EPUB and Kindle. Book excerpt: Job seekers, students, and others doing in-depth career research can access information on nearly 8,000 jobs in one current, convenient book. With more job descriptions than in any other career reference, the best-selling Enhanced Occupational Outlook Handbook provides a practical way to obtain and use the information from the three most authoritative occupational data sources. It includes the complete text of the latest Occupational Outlook Handbook by the U.S. Department of Labor, plus related job descriptions from the government's latest O*NET database and from the Dictionary of Occupational Titles. Readers learn about all of their career options in one resource. Now in its all-new seventh edition, the EOOH is easy to use because it's organized by clusters of related jobs - the same user-friendly structure as in the OOH. Readers doing career research and planning also learn the latest details on earnings, job growth, education and skills required, working conditions, employment trends, and more. A new appendix organizes all the OOH jobs by personality codes so readers can easily find related job descriptions after using any career assessment based on Holland's six personality types (Realistic, Investigative, Artistic, Social, Enterprising, and Conventional).

Operational Physiological Capabilities of Firefighters

Author : Optimal Performance Limited
Publisher :
ISBN 13 : 9781851127603
Total Pages : 119 pages
Book Rating : 4.1/5 (276 download)

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Book Synopsis Operational Physiological Capabilities of Firefighters by : Optimal Performance Limited

Download or read book Operational Physiological Capabilities of Firefighters written by Optimal Performance Limited and published by . This book was released on 2004 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Exercise Testing and Interpretation

Author : Christopher B. Cooper
Publisher : Cambridge University Press
ISBN 13 : 1139429612
Total Pages : 294 pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis Exercise Testing and Interpretation by : Christopher B. Cooper

Download or read book Exercise Testing and Interpretation written by Christopher B. Cooper and published by Cambridge University Press. This book was released on 2001-08-09 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 2001 book provides a practical and systematic approach to the acquisition, interpretation, and reporting of physiologic responses to exercise. Pulmonologists, cardiologists, and sports physicians, as well as respiratory therapists and other allied health professionals will find this book an indispensable resource when learning to select proper instruments, identify the most appropriate test protocols, and integrate and interpret physiologic response variables. The final chapter presents clinical cases to illuminate useful strategies for exercise testing and interpretation. Useful appendices offer laboratory forms, algorithms and calculations, as well as answers to FAQs. A glossary of terms, symbols, and definitions is also included. Exercise Testing and Interpretation: A Practical Approach offers clearly defined responses (both normal and abnormal) to over thirty performance variables including aerobic, cardiovascular, ventilatory, and gas-exchange variables. Practical, portable, and easy-to-read, this essential guidebook can be used as a complement to more detailed books on the topic, or stand on its own.

Exercise Physiology for Health, Fitness, and Performance

Author : Sharon Plowman
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781784061
Total Pages : 676 pages
Book Rating : 4.7/5 (84 download)

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Book Synopsis Exercise Physiology for Health, Fitness, and Performance by : Sharon Plowman

Download or read book Exercise Physiology for Health, Fitness, and Performance written by Sharon Plowman and published by Lippincott Williams & Wilkins. This book was released on 2007-06-01 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook integrates basic exercise physiology with research studies to stimulate learning, allowing readers to apply principles in the widest variety of exercise and sport science careers. It combines basic exercise physiology with special applications and contains flexible organisation of independent units.

Ask a Manager

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

The 71F Advantage

Author : National Defense University Press
Publisher : NDU Press
ISBN 13 : 1907521658
Total Pages : 529 pages
Book Rating : 4.9/5 (75 download)

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Book Synopsis The 71F Advantage by : National Defense University Press

Download or read book The 71F Advantage written by National Defense University Press and published by NDU Press. This book was released on 2010-09 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a foreword by Major General David A. Rubenstein. From the editor: "71F, or "71 Foxtrot," is the AOC (area of concentration) code assigned by the U.S. Army to the specialty of Research Psychology. Qualifying as an Army research psychologist requires, first of all, a Ph.D. from a research (not clinical) intensive graduate psychology program. Due to their advanced education, research psychologists receive a direct commission as Army officers in the Medical Service Corps at the rank of captain. In terms of numbers, the 71F AOC is a small one, with only 25 to 30 officers serving in any given year. However, the 71F impact is much bigger than this small cadre suggests. Army research psychologists apply their extensive training and expertise in the science of psychology and social behavior toward understanding, preserving, and enhancing the health, well being, morale, and performance of Soldiers and military families. As is clear throughout the pages of this book, they do this in many ways and in many areas, but always with a scientific approach. This is the 71F advantage: applying the science of psychology to understand the human dimension, and developing programs, policies, and products to benefit the person in military operations. This book grew out of the April 2008 biennial conference of U.S. Army Research Psychologists, held in Bethesda, Maryland. This meeting was to be my last as Consultant to the Surgeon General for Research Psychology, and I thought it would be a good idea to publish proceedings, which had not been done before. As Consultant, I'd often wished for such a document to help explain to people what it is that Army Research Psychologists "do for a living." In addition to our core group of 71Fs, at the Bethesda 2008 meeting we had several brand-new members, and a number of distinguished retirees, the "grey-beards" of the 71F clan. Together with longtime 71F colleagues Ross Pastel and Mark Vaitkus, I also saw an unusual opportunity to capture some of the history of the Army Research Psychology specialty while providing a representative sample of current 71F research and activities. It seemed to us especially important to do this at a time when the operational demands on the Army and the total force were reaching unprecedented levels, with no sign of easing, and with the Army in turn relying more heavily on research psychology to inform its programs for protecting the health, well being, and performance of Soldiers and their families."

Fundamentals of Fire Fighter Skills

Author : David Schottke
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449641520
Total Pages : 1229 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Fundamentals of Fire Fighter Skills by : David Schottke

Download or read book Fundamentals of Fire Fighter Skills written by David Schottke and published by Jones & Bartlett Publishers. This book was released on 2014 with total page 1229 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Historical Review and Analysis of Army Physical Readiness Training and Assessment

Author : Whitfield East
Publisher : CreateSpace
ISBN 13 : 9781494444969
Total Pages : 290 pages
Book Rating : 4.4/5 (449 download)

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Book Synopsis A Historical Review and Analysis of Army Physical Readiness Training and Assessment by : Whitfield East

Download or read book A Historical Review and Analysis of Army Physical Readiness Training and Assessment written by Whitfield East and published by CreateSpace. This book was released on 2013-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Drillmaster of Valley Forge-Baron Von Steuben-correctly noted in his "Blue Book" how physical conditioning and health (which he found woefully missing when he joined Washington's camp) would always be directly linked to individual and unit discipline, courage in the fight, and victory on the battlefield. That remains true today. Even an amateur historian, choosing any study on the performance of units in combat, quickly discovers how the levels of conditioning and physical performance of Soldiers is directly proportional to success or failure in the field. In this monograph, Dr. Whitfield "Chip" East provides a pragmatic history of physical readiness training in our Army. He tells us we initially mirrored the professional Armies of Europe as they prepared their forces for war on the continent. Then he introduces us to some master trainers, and shows us how they initiated an American brand of physical conditioning when our forces were found lacking in the early wars of the last century. Finally, he shows us how we have and must incorporate science (even when there exists considerable debate!) to contribute to what we do-and how we do it-in shaping today's Army. Dr. East provides the history, the analysis, and the pragmatism, and all of it is geared to understanding how our Army has and must train Soldiers for the physical demands of combat. Our culture is becoming increasingly ''unfit," due to poor nutrition, a lack of adequate and formal exercise, and too much technology. Still, the Soldiers who come to our Army from our society will be asked to fight in increasingly complex and demanding conflicts, and they must be prepared through new, unique, and scientifically based techniques. So while Dr. East's monograph is a fascinating history, it is also a required call for all leaders to better understand the science and the art of physical preparation for the battlefield. It was and is important for us to get this area of training right, because getting it right means a better chance for success in combat.

Assessing Readiness in Military Women

Author : Committee on Body Composition, Nutrition, and Health of Military Women
Publisher : National Academies Press
ISBN 13 : 0309556899
Total Pages : 369 pages
Book Rating : 4.3/5 (95 download)

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Book Synopsis Assessing Readiness in Military Women by : Committee on Body Composition, Nutrition, and Health of Military Women

Download or read book Assessing Readiness in Military Women written by Committee on Body Composition, Nutrition, and Health of Military Women and published by National Academies Press. This book was released on 1998-01-15 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: U.S. military personnel are required to adhere to standards of body composition, fitness, and appearance to achieve and maintain readiness--that is, the maintenance of optimum health and performance so they are ready for deployment at any moment. In 1992, the Committee on Military Nutrition Research reviewed the existing standards and found, among other things, that the standards for body composition required for women to achieve an appearance goal seemed to conflict with those necessary to ensure the ability to perform many types of military tasks. This report addresses that conflict, and reviews and makes recommendations about current policies governing body composition and fitness, as well as postpartum return-to-duty standards, Military Recommended Dietary Allowances, and physical activity and nutritional practices of military women to determine their individual and collective impact on the health, fitness, and readiness of active-duty women.

Recruiting & Retaining Women

Author :
Publisher :
ISBN 13 :
Total Pages : 8 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Recruiting & Retaining Women by :

Download or read book Recruiting & Retaining Women written by and published by . This book was released on 2001 with total page 8 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Health Fitness Instructor's Handbook

Author : Edward T. Howley
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 592 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Health Fitness Instructor's Handbook by : Edward T. Howley

Download or read book Health Fitness Instructor's Handbook written by Edward T. Howley and published by Human Kinetics Publishers. This book was released on 2003 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book "provides the latest information on the fundamentals of fitnes, exercise physiology, and biomechanics. Used in the ACSM Health/Fitness Instructor Workshops since 1986, it will help you develop meaningful and safe fitness programs, including exercise for special populations." - back cover.

Air Management for the Fire Service

Author : Mike Gagliano
Publisher : Fire Engineering Books
ISBN 13 : 1593701292
Total Pages : 684 pages
Book Rating : 4.5/5 (937 download)

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Book Synopsis Air Management for the Fire Service by : Mike Gagliano

Download or read book Air Management for the Fire Service written by Mike Gagliano and published by Fire Engineering Books. This book was released on 2008 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt: The expert instructors at the Seattle Fire Department offer a comprehensive explanation of how to develop and implement an effective air management program for departments of any size. This handbook includes examples from international departments, the newest technology breakthroughs, and more.

Promoting Psychological Resilience in the U.S. Military

Author : Lisa S. Meredith
Publisher : Rand Corporation
ISBN 13 : 0833058169
Total Pages : 185 pages
Book Rating : 4.8/5 (33 download)

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Book Synopsis Promoting Psychological Resilience in the U.S. Military by : Lisa S. Meredith

Download or read book Promoting Psychological Resilience in the U.S. Military written by Lisa S. Meredith and published by Rand Corporation. This book was released on 2011-06 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: As U.S. service members deploy for extended periods on a repeated basis, their ability to cope with the stress of deployment may be challenged. Many programs are available to encourage and support psychological resilience among service members and families. However, little is known about these programs' effectiveness. This report reviews resilience literature and programs to identify evidence-informed factors for promoting resilience.

Working Mother

Author :
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4./5 ( download)

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Book Synopsis Working Mother by :

Download or read book Working Mother written by and published by . This book was released on 2002-10 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.

High Intensity Functional Training

Author : Emil Hodzovic
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530382675
Total Pages : 190 pages
Book Rating : 4.3/5 (826 download)

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Book Synopsis High Intensity Functional Training by : Emil Hodzovic

Download or read book High Intensity Functional Training written by Emil Hodzovic and published by Createspace Independent Publishing Platform. This book was released on 2016-03-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lots of training methods promise to help you build muscle and lose fat, at the same time. Unfortunately, very few deliver. High Intensity Functional Training is a new and exciting type of training method that does deliver. With this approach, you can gain muscle, lose fat, boost your fitness, and even improve your health, all at the same time! High Intensity Functional Training is similar to high intensity interval training, but far better. Like high intensity interval training, it uses short periods of hard work, with rests in between, for a couple of workouts each week. Unlike high intensity interval training, it makes use of resistance training equipment, especially new tools like battling ropes, kettlebells, and weighted sleds for pushing or towing. This gives it a big advantage over traditional cardio machines, enabling much greater gains in muscle size, and greater losses in body fat. Even better, High Intensity Functional Training is a very time-efficient form of exercise for fat loss. With only a few workouts a week, you will achieve remarkable results. Researchers have suggested that the large energy deficit it produces might be caused by a range of mechanisms on top of simply "burning calories" while you are exercising. These include excess post-exercise energy consumption (EPOC), increases in muscle size leading to gains in resting metabolic rate, reduced appetite, and improved exercise enjoyment, which leads to greater consistency. What is more, you can structure your High Intensity Functional Training workouts to increase enjoyment and minimise muscle soreness by performing exercises with no lowering phase (such as sled pushes). This makes your workouts even easier to perform regularly, and with less discomfort. Buy your copy now, to learn about the underlying research into High Intensity Functional Training, to see guidelines for how to use this training method, and to obtain a series of workouts that you can use straight away.