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Healing Your Inner Child First
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Book Synopsis Recovery of Your Inner Child by : Lucia Capacchione
Download or read book Recovery of Your Inner Child written by Lucia Capacchione and published by Simon and Schuster. This book was released on 1991-03-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.
Book Synopsis Healing Your Inner Child First by : Cher Hampton
Download or read book Healing Your Inner Child First written by Cher Hampton and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What to do with your past when it keeps on following you? What comes to your mind when you hear the term “inner child?” Is it that you are carrying a child within (as in you are pregnant) or that it is a hypothetical version of yourself? This is just the tip of the iceberg you have touched, take a full dive in to get to know more about your inner child. Yes! You have one too! Everyone has an inner child. No matter how old you are, everyone has a child within. You are your inner kid, but it is not the infantile mentality you have clung to all these years. It’s your subconscious mind at work. It is you who possesses all your suppressed childhood memories and sentiments that return from time to time. It’s critical to your well-being and progress to heal your inner child FIRST. Healing your inner child FIRST is critical because everything about whom you are originated in the experiences of the first years of your life. If you don’t find peace with your inner child, you can work on yourself as hard as you want, but you will never feel fully fulfilled in life as you will always carry the pain of your unfulfilled child with you. That’s why you must start with healing your inner child today! This book is an excellent resource for discovering your inner child. Not only that, but it also explains how to reclaim your inner child following any major or minor trauma, and how to do so in order to reach your full potential. If you want to live a fulfilling life, you must not abandon this part of yourself. Instead, inner child work empowers our knowledgeable, mature selves to be the line leaders of our life. Inside this book you will discover:9 ways to rediscover your inner child. The effect of trauma in your childhood. How to start breaking free from childhood traumas. The different stages of the healing process. To start letting go of the pas. tHow to become your best self, by feeling worthy, authentic, and playful. A bunch of healing practices. And so much more!"--from Amazon
Download or read book Homecoming written by John Bradshaw and published by Bantam. This book was released on 2013-04-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
Book Synopsis Healing the Child Within by : Charles Whitfield
Download or read book Healing the Child Within written by Charles Whitfield and published by Simon and Schuster. This book was released on 2010-01-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the false self. He also describes the core issues of recovery and more. Other writings on this topic have come and gone, while Healing the Child Within has remained a strong introduction to recognizing and healing from the painful effects of childhood trauma. Highly recommended by therapists and survivors of trauma.
Download or read book Reconciliation written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2006-10-09 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revered Zen teacher presents Buddhist meditation and mindfulness practices as tools for healing fraught relationships and difficult emotions—so we can move past childhood trauma. Based on Dharma talks by Zen Master Thich Nhat Hanh, and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.
Book Synopsis Healing Your Inner Child First by : Cher Hampton
Download or read book Healing Your Inner Child First written by Cher Hampton and published by . This book was released on 2023-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to do with your past when it keeps on following you? What comes to your mind when you hear the term "inner child?" Is it that you are carrying a child within (as in you are pregnant) or that it is a hypothetical version of yourself? This is just the tip of the iceberg you have touched, take a full dive in to get to know more about your inner child. Yes! You have one too! Everyone has an inner child. No matter how old you are, everyone has a child within. You are your inner kid, but it is not the infantile mentality you have clung to all these years. It's your subconscious mind at work. It is you who possesses all your suppressed childhood memories and sentiments that return from time to time. It's critical to your well-being and progress to heal your inner child FIRST. Healing your inner child FIRST is critical because everything about whom you are originated in the experiences of the first years of your life. If you don't find peace with your inner child, you can work on yourself as hard as you want, but you will never feel fully fulfilled in life as you will always carry the pain of your unfulfilled child with you. That's why you must start with healing your inner child today! This book is an excellent resource for discovering your inner child. Not only that, but it also explains how to reclaim your inner child following any major or minor trauma, and how to do so in order to reach your full potential. If you want to live a fulfilling life, you must not abandon this part of yourself. Instead, inner child work empowers our knowledgeable, mature selves to be the line leaders of our life. Inside this book you will discover: 9 ways to rediscover your inner child The effect of trauma in your childhood How to start breaking free from childhood traumas The different stages of the healing process To start letting go of the past How to become your best self, by feeling worthy, authentic, and playful A bunch of healing practices And so much more...! Even if you're doing this all by yourself, you can start healing your inner child with ''Healing Your Inner Child First''! So if you want to stop carrying your past with you and want to become the best version of yourself press ''add to cart'' NOW!
Download or read book Your Inner Child written by Nancy Landrum and published by . This book was released on 2021-01-27 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Child is the part of you that holds your memories, that feels your feelings, that, without your awareness may be calling the shots in your decision-making. Working with this part of yourself is a way of examining the source of your choices and evaluating whether they are coming from outdated, unexamined beliefs that are not delivering the best quality of life for you. By using this model, you may be able to sort out confusing and conflicting behaviors and make conscious choices that will improve your emotional, physical, mental and relationship health.Inner child work is not new. It was introduced by Carl Jung, then made popular by Transactional Analysis and later by John Bradshaw.This is a method for increasing your self-understanding and personal growth. It is a very useful tool for reaching deeply into the wounds of childhood to effect healing. You are literally touching the wounded child in your history and parenting him or her the way you wish your childhood caretakers had parented you with a new experience of patience, love, and healthy boundaries.A loving adult learning parent a beloved child is a model that may help you heal your deepest wounds, expose and change limiting beliefs, and bring greater richness and happiness into your life and relationships.
Book Synopsis Healing Your Inner Child First by : Sasha Murray
Download or read book Healing Your Inner Child First written by Sasha Murray and published by . This book was released on 2024-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to overcome the shadows of your past? Do you feel trapped in patterns established in your childhood?
Book Synopsis How to Heal Your Inner Child by : Simon Chapple
Download or read book How to Heal Your Inner Child written by Simon Chapple and published by Hachette UK. This book was released on 2021-12-09 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A masterclass in understanding' ANNIE GRACE, author of This Naked Mind Ten questions to ask yourself, right now: * Do you have a sense that something is wrong, but you don't know what it is? * Do you have a feeling that you are hollow inside, that you are empty or have a void within? * Do you react badly to rejection? * Do you often feel sad, unhappy or down for no obvious reason? * Would you describe yourself as highly sensitive? * Do you have problems with relationships and intimacy? * Do you engage in addictive behaviour - alcohol, drugs, gambling, shopping, food, sex, work, exercise? * Do you have low self-esteem or self-worth - are you not 'good enough'? * Do you have a sense of being numb to your feelings? * Do you rarely experience true joy and happiness? If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult. Fomer heavy drinker turned sobriety coach Simon Chapple is - like you - a survivor of childhood trauma. His unique brand of straight-talking, practical yet reflective and relatable advice has helped thousands of people quit drinking, and he can help you now to move on from childhood emotional neglect to a place of happiness free from past trauma. How to Heal Your Inner Child is a stepped and safe approach to confronting your past, with space for reflective and supportive strategies that will help you to foster self-compassion and break free from the destructive behaviours that have blighted your life. Clinically endorsed and verified by a psychotherapist, this deeply personal, unflinchingly honest exploration is designed to unlock your own epiphany and support you as you journey to a happier, less troubled and more authentic self.
Book Synopsis Healing Your Lost Inner Child by : Robert Jackman
Download or read book Healing Your Lost Inner Child written by Robert Jackman and published by . This book was released on 2020-08-06 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length. In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life. The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan. For more information about the author and other works please visit: www.theartofpracticalwisdom.com.
Book Synopsis The Inner Child Journal by : Rachel Havekost
Download or read book The Inner Child Journal written by Rachel Havekost and published by . This book was released on 2020-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.
Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel
Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Book Synopsis How To Heal Your Inner Child by : John Maxwell
Download or read book How To Heal Your Inner Child written by John Maxwell and published by Independently Published. This book was released on 2023-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Heal Your Inner Child: Unlocking the Power of Self-Care to Heal from Childhood Trauma and Thrive in Life" is a transformative guide that offers a path to healing and self-discovery for individuals who have experienced childhood trauma. Drawing on the power of self-care, this book provides valuable insights, practical exercises, and real-life stories that will help readers unlock their inner strength and potential. Highlights: - Comprehensive guide: This book takes a comprehensive approach to healing the inner child, covering various aspects such as self-care, emotional healing, and personal growth. It offers a roadmap for individuals to navigate their journey of healing from childhood trauma. - Practical exercises: Throughout this guide, readers will find practical exercises and techniques that can be easily incorporated into their daily lives. These exercises are designed to assist them in understanding and healing their inner child, promoting self-compassion, and developing healthier coping mechanisms. - Real-life stories: This book includes impactful real-life stories shared by individuals who have successfully healed their inner child. These stories provide inspiration, empathy, and guidance, proving that healing is possible and offering a sense of connection and hope to readers. Benefits: - Healing from childhood trauma: "How to Heal Your Inner Child" empowers readers to address and heal deep-rooted wounds from their past. It guides them through the process of acknowledging their trauma, understanding its impact on their current lives, and utilizing self-care practices for recovery. - Emotional well-being: By working through the exercises and techniques presented in this book, readers will develop improved emotional well-being. They will learn to recognize and manage their emotions, build resilience, and cultivate a sense of self-love and acceptance. - Thriving in life: This guide not only focuses on healing from childhood trauma but also encourages readers to thrive in all aspects of their lives. It provides tools for personal growth, self-discovery, and creating a fulfilling and meaningful future. Written by an experienced mental health professional, this book combines expert knowledge, research-based insights, and personal experiences. It's meticulously crafted to ensure accuracy, accessibility, and practicality, providing readers with a trustworthy resource for their healing journey. Bonus: As a bonus, this book includes a collection of positive affirmations tailored specifically for healing the inner child. These affirmations promote self-love, inner strength, and positive growth. Additionally, it features real-life stories of individuals who have successfully healed their inner child, providing inspiration and guidance throughout the healing process. Take the first step towards healing your inner child and unlocking your true potential. Get your copy of "How to Heal Your Inner Child: Unlocking the Power of Self-Care to Heal from Childhood Trauma and Thrive in Life" today.
Download or read book Homecoming written by John Bradshaw and published by Piatkus Books. This book was released on 1991 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Homecoming John Bradshaw one of the world's leading figures in the field of psychology and recovery, explains his revolutionary techniques to reveal the inner child.He believes that the wounds we receive during childhood and adolescence can continue to contaminate our adult lives. His methods explained clearly in this book, help people to reach back to the child inside and heal those wound.Homecoming includes unique questionnaires which allow readers to work through John Bradshaw's world-famous inner child course themselves. There are specifically designed exercises that allow you to reclaim and nurture your inner child, so that you as an adult can grow and move on. 'Three things are striking about inner child work' says John Bradshaw. 'The speed with which people change the depth of that change, and the power and creativity that can result when the wounds from the past are healed For more information on John Bradshaw please visit www.johnbradshaw.com
Book Synopsis Healing Your Inner Child and Yourself for Life by : Veronica Bond
Download or read book Healing Your Inner Child and Yourself for Life written by Veronica Bond and published by CreateSpace. This book was released on 2015-06-21 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pick This Little Booklet Up and You'll Never Put Yourself Down Again! Learn the Most Effective Way to Heal Your Inner Child and Reconnect With Your TRUE Self Today! Do you suffer from emotional pain? Perhaps you feel wounded deep inside? Isolated, like no one understands how much you suffer? Inside You'll Learn: * How to find the lost inner child within * How to heal your emotional pain and suffering * Key steps in recovering and healing your self-esteem * How to avoid being a co-dependent * The most effective approach to journaling * And much more! Healing Your Inner Child and Yourself For Life is a cut-to-the-chase, practical guide-the perfect choice for anyone who suffers severe emotional pain and feels all alone. Hopelessness and despair no longer have to be your heart's dwelling place! Start the healing journey for reclaiming your state of natural happiness and joyful living!!
Book Synopsis A Gift to Myself by : Charles Whitfield
Download or read book A Gift to Myself written by Charles Whitfield and published by Simon and Schuster. This book was released on 2010-01-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within. Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins -- even if they rarely do any of its exercises. One of the highlights of this book is the clear description of age regression, one of the most crucial concepts in healing and recovery.
Book Synopsis Inner Child Healing Workbook by : Cher Hampton
Download or read book Inner Child Healing Workbook written by Cher Hampton and published by . This book was released on 2023-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to heal your inner child and overcome past trauma? Look no further than the "Inner Child Healing Workbook," the ultimate companion guide for anyone seeking to find healing and self-love. As an addition to Cher Hampton's book ''Healing Your Inner Child First'', this comprehensive workbook is filled with inspiring exercises, meditations, prompts, and affirmations designed to help you release negative emotions and tap into your inner strength. You'll discover how to identify and heal childhood wounds, build healthy relationships, and cultivate a deep sense of self-love and acceptance. Drawing from the latest research in psychology and mindfulness, the "Inner Child Healing Workbook" offers practical tools and techniques that you can use every day to transform your life. Whether you're looking to heal from past traumas, break free from negative patterns, or simply cultivate a more fulfilling and joyful life, this workbook is the perfect companion to guide you on your journey. With its easy-to-follow exercises and practical guidance, the "Inner Child Healing Workbook" is a must-read for anyone seeking to overcome their past and create a brighter, more positive future. So why wait? Start your healing journey today and discover the power of self-love and inner strength with the "Inner Child Healing Workbook."
