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Healing Yoga The Healing Power
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Book Synopsis Healing Power Of Mudras by : RAJENDAR MENEN
Download or read book Healing Power Of Mudras written by RAJENDAR MENEN and published by V&S Publishers. This book was released on 2012-11-15 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you! #v&spublishers
Download or read book Yoga of Heart written by Mark Whitwell and published by Lantern Books. This book was released on 2004 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life. Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union--through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female. Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.
Download or read book Spiritual Yoga written by Rich McCord and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many thousands of Yoga practitioners yearn to explore the spiritual dimensions of the poses they practice every week. Spiritual Yoga fills a gap left by most modern Yoga manuals, which explain about bodily alignment, but leave out Yoga's higher dimensions: energy-control, meditation, and inner enlightenment. Now, Nayaswami Gyandev McCord shares these spiritual teachings as originally imparted by the great Yoga master, Paramhansa Yogananda (author of Autobiography of a Yogi), and Yogananda's direct disciple, Swami Kriyananda.
Book Synopsis The Healing Path of Yoga by : Nischala Joy Devi
Download or read book The Healing Path of Yoga written by Nischala Joy Devi and published by Random House Digital, Inc.. This book was released on 2000 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrates yoga positions, breathing exercises, and visualization and meditation techniques designed to help relieve stress, recover from disease, lose weight, and achieve a healthy lifestyle.
Book Synopsis The Healing Power of Yoga by : Julie Friedeberger
Download or read book The Healing Power of Yoga written by Julie Friedeberger and published by Motilal Banarsidass. This book was released on 2014-01-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about yoga, a holistic system for creating and sustaining balance and harmony on all the levels of our being: body, mind, emotions and spirit. It's about yoga's boundless potential for healing, for bringing about beneficial change on all these levels. I've called it The Healing Power of Yoga because throughout my life yoga has proved its transformative healing power, most profoundly in 1993, when I had breast cancer. That experience left me with a deeper trust in the power of yoga to help us to face our challenges and to heal ourselves. The book draws on my experience of yoga, and on my work with others who are dealing with a life-changing illness, to explore how the yoga practices of body movement, breathing, relaxation and meditation contribute to healing. The simple yet powerful techniques I describe can be practised by everyone, for inner strength and inner peace.
Download or read book Yoga as Medicine written by Yoga Journal and published by Bantam. This book was released on 2007-07-31 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
Book Synopsis The Healing Power of Mind by : Tulku Thondup
Download or read book The Healing Power of Mind written by Tulku Thondup and published by Shambhala Publications. This book was released on 1998-02-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our wants and worries with all our energy, we lose our own enlightened freedom and healing power, only to gain stress and exhaustion, suffering and overexcitement, like the turbulent waves rolling on the surface of the ocean. Our minds possess the power to heal pain and stress, and to blossom into peace and joy, by loosening the clinging attitudes that Buddhists call "grasping at self." If we apply the mind's healing power, we can heal not only our mental and emotional afflictions, but physical problems also. This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith. We can heal body and mind simply by being what we truly are, and by allowing our own natural healing qualities to manifest: a peaceful and open mind, a loving and positive attitude, and warm, joyful energy in a state of balance and harmony.
Download or read book Mudras written by Gertrud Hirschi and published by Weiser Books. This book was released on 2016-01-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
Book Synopsis Energy Medicine Yoga by : Lauren Walker
Download or read book Energy Medicine Yoga written by Lauren Walker and published by Sounds True. This book was released on 2014-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Harness your energy to heal your body; strengthen and balance your immune system; boost your vitality and stamina; includes a supercharged 20-minute practice"--Cover.
Book Synopsis Healing Trauma with Yoga by : Beth Shaw
Download or read book Healing Trauma with Yoga written by Beth Shaw and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This unique, user-friendly, and practical guide to understanding and healing the origins and effects of trauma is a comprehensive source of essential information and helpful advice and provides valuable, innovative tools to assist in addressing and working through anxiety, depression, and PTSD, as well as other trauma-related health challenges. Author Beth Shaw offers essential information and easy implementation of scientifically-proven techniques for self-care and new habits for daily living, exploring a variety of modalitites, including yoga, meditation, breathing exercises, and Ayurveda"--
Book Synopsis Yoga Healing Love by : Tammy Stone Takahashi
Download or read book Yoga Healing Love written by Tammy Stone Takahashi and published by Golden Dragonfly Press. This book was released on 2021-05-09 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga Healing Love: Poem Blessings for a Peaceful Mind and Happy Heart" is a book of poem affirmations, prose and stories inspired by the ancient system of yoga's quest for harmony with the universal and sublime forces of life. The perfect companion for new and experienced yoga practitioners, this book is also - and especially - for anyone looking to deepen their loving relationship with themselves. We all want to be happy and at peace, and in this sense, we are all yogis: we are all walking this path together. "Yoga Healing Love" contains 7 poems to enrich the experience of each of the body's main energy centers; 108 poem affirmations that can be read in any order; 3 meditations; and 3 short stories lovingly crafted for children (and our dear children within!). These are ideal poems and reflections to read aloud in a yoga class or use in a wellness course or workshop, and will find a cozy home on your bedside table, offering words of inspiration before bed or at the beginning of a beautiful new day.
Book Synopsis Yoga's Healing Power by : Ally Hamilton
Download or read book Yoga's Healing Power written by Ally Hamilton and published by Llewellyn Worldwide. This book was released on 2016-08-08 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga and life are journeys, and this book is a wonderful guide along the path!"—Greg Louganis, four-time Olympic gold medalist Holistic wisdom for sustained peace Ally Hamilton changed her life with the eight limbs of yoga, a spiritual tradition first recorded in the Yoga Sutras 1,600 years ago. Join Ally as she shows you how to apply the wisdom of this honored tradition to your modern-day life. Physical poses—asanas—are the best-known aspects of yoga, but in the eight limbs practice, healing comes through exploring your relationship to the world and to yourself while learning to recognize the obstacles that block your path. Yoga's Healing Power shows how to create the life you want from the inside out, working with your mind and emotions, your body and breath, your memories and your pain. With hands-on exercises, meditations, journaling prompts, and stories of healing, this book helps you uncover your particular gifts and begin to feel joy. Praise: "Ally is really onto something fantastic with Yoga's Healing Power...We're not talking just physical yoga; this is yoga as a way of life."—Kathryn Budig, author of Aim True "I was deeply humbled and greatly inspired by Ally Hamilton's courageous take on life, love, loss, and surrender."—Claire Bidwell Smith, author of The Rules of Inheritance
Download or read book Healing Yoga written by Stella Weller and published by Franz Steiner Verlag. This book was released on 2007-01-06 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healing Yoga" provides a straightforward and practical approach to treating common ailments using yoga.
Book Synopsis The Healing Powers of Herbs by : Ranjit Roy Chaudhury
Download or read book The Healing Powers of Herbs written by Ranjit Roy Chaudhury and published by Sterling Publishers Pvt. Ltd. This book was released on 2007-06-08 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stress and strain of modern-day living takes its toll on our mind and body. Lack of time and patience make us resort to methods which provide instant relief and often we forget that the answer to a problem is effective cure. Modern medicine has made many discoveries yet the side-effects of many of the wonder drugs cannot be ignored. This book, on medicinal plants and their healing powers, is a compilation of articles written for Asian Age by the author. The articles are interesting and informative and throw light on the little known facts about various herbs. What makes this book stand out amongst countless number of books on alternative medicine is that the healing properties of each medicinal plant has been explained in detail, and many of them are taken from ancient traditional books on medicine of the Indian as well as the Chinese culture. The readers are also made aware about the importance of the many treasured herbs and also the issue of patent regarding the same. A fountain of knowledge on medicinal plants, this book is a must for professional as well as personal collection.
Book Synopsis Healing Yoga by : Swami Ambikananda Saraswati
Download or read book Healing Yoga written by Swami Ambikananda Saraswati and published by B. Jain Publishers. This book was released on 2009-04 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today healing yoga helps you to do just this, by teaching you how to integrate an awareness of the panchatattva - the five forces of vitality - into your yoga practice.
Book Synopsis The Healing Power of Restorative Sleep - Learning More about Sleep and Meditation Practices and Introducing Yoga Nidra by : Dueep Jyot Singh
Download or read book The Healing Power of Restorative Sleep - Learning More about Sleep and Meditation Practices and Introducing Yoga Nidra written by Dueep Jyot Singh and published by Mendon Cottage Books. This book was released on 2017-11-13 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction “Sophrology” and Meditation Techniques Short “Power Naps” The Word Sound of “Om” Positive Determination – Sankalpa The Respiratory Cycle Count Waking up and Stretching The Cat’s Purr… Tips for Preventing Insomnia from Occurring The Benefits of Restorative Sleep and Yoga Nidra Conclusion Check out a few other Mendon Cottage Book Publications! Publisher Introduction This book is going to introduce you to a very interesting subject, especially for all of us who are chronic insomniacs. This is the power of restorative sleep, and you are going to get to know more about ways and means with which you can get your daily 10 hours of sleep every day, and uninterrupted. Along with this, you are going to learn more about yoga Nidra [sleep yoga] which is a technique of visualization as well as profound relaxation, quite similar to a light sleep. So you do not know whether you are sleeping lightly, or just relaxing in deep meditation. This women is practicing the ancient yogic pose of the “corpse.” The palms are touching the ground. It should not be done more than 30 - 45 minutes. Even today, meditation and yogic exercises are not done on a stone floor or a cement floor. They are always done with parts of your body touching mother earth. That is how it is supposed that the natural harmonious wavelengths of the earth and its vibrations can permeate through your being. But we use yoga mats or rugs or carpets on a stone floor. To each his own, especially when we do not want to allow the dew of the grass to give us a chill when we lie down in different relaxation positions on the grass. In olden times, of course, this relaxing was done with your skin bare, and flinging yourself on mother Earth and allowing her to heal you. We being civilized now are more inhibited and would not even think of such a thing, would we? I am not a Hindu. That is why anybody who thinks why my books are about yoga and they are religion concentric has been given some misguided information. The art of yoga existed in the Indian sub-continent 5000 years before the “Hindus” began following the religion of Hinduism. Yoga was practiced by the ancients, who followed a path of right living, which they called “Dharma”, or Faith. These ancients were the indigents, living in the Indian subcontinent who history now calls the Aryans and their books of right living were written in Sanskrit. These books are now revered all over the world, by the Hindus and by other intellectuals, as great founts of knowledge passed down by the wise ones before us.
Book Synopsis The Energy to Heal by : Lauren Walker
Download or read book The Energy to Heal written by Lauren Walker and published by Llewellyn Worldwide. This book was released on 2022-05-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly heal from your traumas and stressors? The Energy To Heal gives you just that! Clear your energetic pathways and calm the storm of your stressful modern life with this unique healing system. Perfected over years of study, Energy Medicine Yoga is a customizable program with step-by-step practices that help you recover from trauma and gain resilience. Combining yoga and energy work with the five elements, this book teaches you how to respond, rather than react, to triggers and ultimately diminish their effect on you.
