Healing The Vegan Way

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Healing the Vegan Way

Author : Mark Reinfeld
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217786
Total Pages : 415 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Healing the Vegan Way by : Mark Reinfeld

Download or read book Healing the Vegan Way written by Mark Reinfeld and published by Da Capo Lifelong Books. This book was released on 2016-07-12 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.

Plant Over Processed

Author : Andrea Hannemann
Publisher : HarperCollins
ISBN 13 : 006298652X
Total Pages : 331 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Plant Over Processed by : Andrea Hannemann

Download or read book Plant Over Processed written by Andrea Hannemann and published by HarperCollins. This book was released on 2020-12-29 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BESTSELLER! Trust in nature. Believe in balance. Eat the rainbow! Andrea Hannemann, aka Earthy Andy, presents a guide to plant-based eating that is simple, delicious, and fun. INCLUDES A 30-DAY PLANT OVER PROCESSED CHALLENGE Andrea Hannemann, known as Earthy Andy to her more than one million Instagram followers, believes that food is the fuel of life, and that consuming a nourishing, plant-based diet is the gateway to ultimate health. Andy’s mantra, “plant over processed,” embodies the way she eats and feeds her family of five in their home in Oahu, Hawaii. But it wasn’t always this way. Andy was once addicted to sugar and convenience foods and suffering from a host of health issues that included IBS, Celiac disease, hypothyroidism, asthma, brain fog, and chronic fatigue. Fed up with spending time and money on specialists, supplements, and fad diets, she quit animal products and processed foods cold turkey, and embarked on a new way of eating that transformed her health and her body. In Plant Over Processed, Andy invites readers to join her on a “30-Day Plant Over Processed Challenge” that will detox the body, followed by a long-term plan for going plant-based without giving up your favorite dishes. Packed with gorgeous photography and mouth-watering recipes—from smoothies and bliss bowls to plant-based comfort and decadent desserts—this life-changing guide takes you to the North Shore of Hawaii and back, showing you how easy it is to eat plant-based, wherever you are.

Cook. Heal. Go Vegan!

Author : Bailey Ruskus
Publisher : Page Street Publishing
ISBN 13 : 1645673073
Total Pages : 192 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Cook. Heal. Go Vegan! by : Bailey Ruskus

Download or read book Cook. Heal. Go Vegan! written by Bailey Ruskus and published by Page Street Publishing. This book was released on 2021-08-31 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Finally, a professionally trained chef to lead us on a journey to eat more plants in a most delicious and joyful way. I'm not fully vegan yet, but Chef Bai has really helped me see it is very possible. So buy the book, it will fast become a favorite!" - Amazon Customer, 5-Star Review 70 Amazing Recipes to Kick-Start Your Plant-Based Journey With the guidance of professional plant-based chef Bailey Ruskus, adopting a whole-food, plant-based lifestyle is full of fun and flavor. Learn to make easy, nutrient-dense dishes you’ll want again and again, while inviting purpose and intention into every meal. Consider this collection a gateway into the colorful and delicious plant kingdom. Each recipe is designed to teach core culinary techniques, so you can become confident and creative in the kitchen. Comforting classics—think pizza, falafel, tacos and curry—get a vibrant vegan makeover, ensuring tasty alternatives for any craving. Savor Spaghetti Alfredo in an indulgent sauce that won’t weigh you down; experience better-than-takeout Miso-Mushroom Ramen, low in sodium but big on umami; or dig into a chocolate-studded oatmeal cookie, packed with good-for-you ingredients. Fridge staples are made healthier and cheaper with essentials like Not Your Mama’s Salted Butter, Herbed Creamy Feta and Cashew-Hemp Milk. To encourage holistic healing from the inside out, most of Bailey’s recipes are gluten-free and all are free of refined sugars. Whether it’s a quick garden bowl or slow-simmered chili, these dishes are fuss-free and seriously nourishing. Let Bailey lead the way as you embrace Earth’s abundance, cook consciously and feel better than ever. *70 Recipes & 70 Full-Page Photographs*

Choosing Raw

Author : Gena Hamshaw
Publisher : Hachette+ORM
ISBN 13 : 0738216887
Total Pages : 290 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Choosing Raw by : Gena Hamshaw

Download or read book Choosing Raw written by Gena Hamshaw and published by Hachette+ORM. This book was released on 2014-07-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

Power Plates

Author : Gena Hamshaw
Publisher : Ten Speed Press
ISBN 13 : 0399579060
Total Pages : 258 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Power Plates by : Gena Hamshaw

Download or read book Power Plates written by Gena Hamshaw and published by Ten Speed Press. This book was released on 2018-01-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer

Download Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer PDF Online Free

Author : Petra Bracht
Publisher : The Experiment, LLC
ISBN 13 : 161519729X
Total Pages : 364 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer by : Petra Bracht

Download or read book Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer written by Petra Bracht and published by The Experiment, LLC. This book was released on 2020-12-22 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course). A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle. Guided exercises: You’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility. Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.

The Ultimate Vegan Breakfast Book

Author : Nadine Horn
Publisher : The Experiment
ISBN 13 : 1615195157
Total Pages : 350 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Ultimate Vegan Breakfast Book by : Nadine Horn

Download or read book The Ultimate Vegan Breakfast Book written by Nadine Horn and published by The Experiment. This book was released on 2018-10-30 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eighty delicious, healthful, and diverse vegan breakfasts to plant-ify your mornings Breakfast is a key part of a balanced and nourished day—but for vegans it can also be the hardest meal to enjoy. Traditional breakfast fare is often loaded with animal products, leaving few options besides fruit and basic grains. But with The Ultimate Vegan Breakfast Book, vegans will have a new reason to say “good morning” thanks to these satisfying, nutritious, and flavorful recipes to start every day, whether you're looking for something . . . Fast: Unwrap a Breakfast Burrito with mushroom and chickpea “scramble,” or spoon up some ‘Nana Nice Cream with overnight oats for concentrated energy on the go.Filling: Boost your workouts with Power Waffles, Breakfast Sausage, Tempeh Bacon, and mini Breakfast Burgers.Fresh: Relax and greet the sun with a tropical Green Smoothie Bowl, or sip your way to a healthy glow with the Super Antioxidant Shake.Fun: Wow your brunch guests with Glazed Baked Donuts and Pesto Bread, and whip up batches of fresh nut butters and jams for a treat any time of day! With this comprehensive guide to all things breakfast, plant lovers have a whole new reason to savor mornings. “Everyone wants to be healthier and have more energy, especially in the morning. These scrumptious vegan recipes are a delicious way to achieve both, your way, at the breakfast table. Nadine and Jörg make it easy and fun to have mornings that not only taste good, but make us feel great.” —Jennifer Iserloh, author of The Healing Slow Cooker

Love, Sanae

Author : Sanae Suzuki
Publisher :
ISBN 13 : 9780977293728
Total Pages : 0 pages
Book Rating : 4.2/5 (937 download)

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Book Synopsis Love, Sanae by : Sanae Suzuki

Download or read book Love, Sanae written by Sanae Suzuki and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Age-Defying Plan

Author : Mark Reinfeld
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234745
Total Pages : 565 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Ultimate Age-Defying Plan by : Mark Reinfeld

Download or read book The Ultimate Age-Defying Plan written by Mark Reinfeld and published by Da Capo Lifelong Books. This book was released on 2019-02-12 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care rituals that boost health and support healthy functioning in the body. Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet, with expert oversight from physician and author Michael Klaper, MD, each chapter in The Ultimate Age-Defying Plan describes one aspect of the human body--including mental sharpness and neurological health, cardiovascular health, bone health, eye and vision, digestive health, and protection against major diseases such as diabetes, heart disease, and certain forms of cancer. They delve into the nutrients, food, and self-care practices necessary for healing and aiding this area of the self, including a list of recipes specifically targeted toward that area. Chef Mark's easy-to-prepare recipes are all seven ingredients or less, allowing readers to go vegan without stress.

Sweet Potato Soul

Author : Jenné Claiborne
Publisher : Harmony
ISBN 13 : 0451498909
Total Pages : 226 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Sweet Potato Soul by : Jenné Claiborne

Download or read book Sweet Potato Soul written by Jenné Claiborne and published by Harmony. This book was released on 2018-02-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.

Vegan Voices

Author : Joanne Kong
Publisher : Lantern Books
ISBN 13 : 1590566513
Total Pages : 414 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Vegan Voices by : Joanne Kong

Download or read book Vegan Voices written by Joanne Kong and published by Lantern Books. This book was released on 2021-10-10 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why should one go vegan? Is veganism the positive change the world needs? Vegan Voices: Essays by Inspiring Changemakers is a comprehensive collection of compelling testimonials of how our food choices are deeply connected to the pressing challenges and issues of our time. Areas covered include: personal and global health; the devastation of animal agriculture to the environment; society’s collective loss of compassion and connection to our kindred animals; and the desire for a world of greater peace, harmony, and inclusivity. The book points to the need for a cultural and spiritual transformation in which we embrace the commonalities between all living beings as a source of positive change and healing. Author and editor Joanne Kong has brought together the most inspiring and influential changemakers from around the world at the forefront of the vegan movement. They represent the great diversity of roles through which veganism has moved into the mainstream: activists, authors, speakers, athletes, entrepreneurs, community and event organizers, advocates for social and food justice, artists, filmmakers, medical and health professionals, environmental advocates, sanctuary owners, and more. The essays are organized into six sections: “Our Kindred Animals,” “Around the Globe,” “Activism,” “Body and Spirit,” “The Arts,” and “A New Future.” Vegan Voices fills the needs of a wide range of readers, from those new to exploring the plant-based lifestyle to longtime vegans and advocates. Many essays are deeply personal reflections that attest to how veganism has the power to touch our lives on many levels. The book can be a source of continuing inspiration and motivation for those desiring to create a world of greater compassion and equality.

The Vegetarian Way of Life

Author : Hans Holzer
Publisher : Crossroad Press
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Vegetarian Way of Life by : Hans Holzer

Download or read book The Vegetarian Way of Life written by Hans Holzer and published by Crossroad Press. This book was released on 2019-04-26 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to get stimulation without kickback... the relationship between eating habits and religion... foods that shouldn’t be eaten together... the proper posture when eating... the relationship between food and your etheric system... how to satisfy that craving for sweets... how to prepare satisfying vegetarian meals... how to insure good digestion... how to end each meal... Every health-minded person—vegetarian and meat-eater alike—can gain priceless knowledge of the body’s needs and reactions, of its marvelous workings, both physical and spiritual. Hans Holzer, an internationally known writer, presents a deeply convincing argument for The Vegetarian Way of Life—offered to change your life and serve as a guide to greater fulfillment and happiness.

The Lord Christ Jesus Was a Vegan

Author : Saba
Publisher : AuthorHouse
ISBN 13 : 1420813021
Total Pages : 434 pages
Book Rating : 4.4/5 (28 download)

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Book Synopsis The Lord Christ Jesus Was a Vegan by : Saba

Download or read book The Lord Christ Jesus Was a Vegan written by Saba and published by AuthorHouse. This book was released on 2005-12-16 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book raises many interrelated important issues in life and tries to clarify the spiritual facts and to tie the loose ends, according to the wisdom of Divine Love. The good news about Lord Christ Jesus being a vegan (a strict vegetarian), for Biblical reasons is expounded in this book so all nations can immediately convert to the Christian vegan religion of heaven; for the sake of God's Justice that must be served on earth. The book indeed is a must read for all people because the entire creation including mankind has only one Savior to understand, obey, learn from and follow in order to do God's will, to be justified of sins and to see the Kingdom of God in righteousness. Since science also belongs to Christianity and this true faith is about universal redemption, the pages of this book discuss in detail the interests, the well-beings and the freedom of all creatures. The main points discussed in here, from the Christian vegan perspectives are: why mankind should live to honor God, about the universally abiding laws given us by the supreme Creator, the Christian justice, the importance of Church unity, nutrition, balanced diet and related issues. The pages loudly echo the spirituality of animals and the normal feelings of all that live; encouraging mankind to choose environmentally friendly products and services instead of animal products or animal services. Every violent sport and entertainment that involves animals is denounced together with the modern day idolatry and animal slavery; urging God fearing people to actively love and defend all animals and the universe in the Holy Name of Christ Jesus now and always. The goal of the book is to help the entire human race grasp the urgency of the animal right issue so all can repent together, start to pray unceasingly, watch and work in order to heal the damaged environments spiritually also work to restore world peace, order, equality among the earthly dwellers and lasting harmony. This book is indispensable for Bible scholars also for all God fearing people; it is animal friendly and can easily be used as a reference book or to instruct kids and adults in the non-violence principles of Christianity.

So, Why Become Vegan?

Author : Sandra Kimler
Publisher : Balboa Press
ISBN 13 : 1452513732
Total Pages : 273 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis So, Why Become Vegan? by : Sandra Kimler

Download or read book So, Why Become Vegan? written by Sandra Kimler and published by Balboa Press. This book was released on 2014-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to become more aware of the impact our choices are making upon ourselves, the earth and every living thing on it. The health and well being of all living creatures depends on these choices. A vegan lifestyle is as cruel-free as possible, environmentally friendly and extremely healthy. This book is a guide for those who want to become vegan.

The Path to Healing is a Spiral

Author : Anna McKerrow
Publisher : Watkins Media Limited
ISBN 13 : 178678629X
Total Pages : 201 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Path to Healing is a Spiral by : Anna McKerrow

Download or read book The Path to Healing is a Spiral written by Anna McKerrow and published by Watkins Media Limited. This book was released on 2023-02-14 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny and profound memoir about trauma healing written by a Reiki Master, witch and tarot reader. The debut non-fiction by a YA, crime and romance novelist, Anna's story is heartbreaking, compelling and hilariously ridiculous. What would you do to heal emotional trauma? Anna was screaming at full volume into a pillow in a grey industrial estate when it dawned on her that maybe this was a slightly unusual way of processing grief. It wasn’t the first time she had done something a little odd to try and make sense of things. There was the time she sobbed along to Elton John with a room full of strangers. Or the very special experience of trying to enact the spirit of a deer in a school hall. She's tried Reiki, reflexology, BodyTalk, shamanic healing, past life regression, breathwork, guided visualization, dreamwork, magick ritual, (disastrous) gong baths and meditation – her journey has been long and twisting, but eventually it led to real understanding, and real healing. This book is about acknowledging our trauma, looking at what it actually is, and feeling our feelings. Interviews with practitioners and experts delve deeper into what alternative therapies offer. Ultimately, Anna hopes to trigger much-needed conversations about emotional health and the non-mainstream ways we can communicate with ourselves and others. Content warning: suicide, child illness, depression, bereavement, explicit medical detail

Sistah Vegan

Author : A. Breeze Harper
Publisher : Lantern Books
ISBN 13 : 1590561457
Total Pages : 241 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Sistah Vegan by : A. Breeze Harper

Download or read book Sistah Vegan written by A. Breeze Harper and published by Lantern Books. This book was released on 2009 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sistah Vegan is not about preaching veganism or vegan fundamentalism. Rather, the book is about how a group of black-identified female vegans perceive nutrition, food, ecological sustainability, health and healing, animal rights, parenting, social justice, spirituality, hair care, race, gender-identification, womanism, and liberation that all go against the (refined and bleached) grain of our dysfunctional society.

The Cancer Prevention Book

Author : Rosy Daniel
Publisher : Hunter House
ISBN 13 : 9780897933605
Total Pages : 276 pages
Book Rating : 4.9/5 (336 download)

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Book Synopsis The Cancer Prevention Book by : Rosy Daniel

Download or read book The Cancer Prevention Book written by Rosy Daniel and published by Hunter House. This book was released on 2002 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cancer Prevention Book urges a proactive, holistic approach to cancer prevention, guiding readers step by step in removing the risk factors from their lives. The author explains how to ward off cancer through stress reduction, diet, energy medicines, and a healthy state of mind.