Healing From The Narcissists Web

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Healing from the Narcissist's Web

Author : Aubrey B Mills
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (354 download)

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Book Synopsis Healing from the Narcissist's Web by : Aubrey B Mills

Download or read book Healing from the Narcissist's Web written by Aubrey B Mills and published by Independently Published. This book was released on 2024-08-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Break free from the toxic grip of narcissistic abuse and reclaim your life! In "Healing from the Narcissist's Web: A Survivor's Guide", you'll find a comprehensive roadmap to recovery from the devastating effects of narcissistic abuse. With empathy, understanding, and expert guidance, this book will empower you to: Recognize the signs of narcissistic abuse and its impact on your mental health Understand the dynamics of toxic relationships and how to escape them Develop effective coping strategies and self-care practices to heal and protect yourself Rebuild your sense of identity and self-worth Create healthy boundaries and cultivate nourishing relationships Don't let narcissistic abuse define your life. Take the first step towards healing, growth, and freedom. Get your copy of "Healing from the Narcissist's Web" today!"

Cleaning Up Your Mental Mess

Author : Dr. Caroline Leaf
Publisher : Baker Books
ISBN 13 : 1493424017
Total Pages : 320 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Cleaning Up Your Mental Mess by : Dr. Caroline Leaf

Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Divorce Became My Superpower

Author : Caroline Strawson
Publisher :
ISBN 13 : 9781726255547
Total Pages : 158 pages
Book Rating : 4.2/5 (555 download)

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Book Synopsis Divorce Became My Superpower by : Caroline Strawson

Download or read book Divorce Became My Superpower written by Caroline Strawson and published by . This book was released on 2018-09-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVORCE BECAME MY SUPERPOWERAre you struggling to cope through your divorce or break up? Have you lost your identity, feel like your life has ended and are struggling to see the light at the end of a very long dark tunnel?Then you need to read the inspiring story of Caroline Strawson - a mum of 2 who has been there, literally at rock bottom, saddled with debt, crippling anxiety and self doubt. From breakdown to breakthrough this book will have you crying one minute and laughing out loud the next. If you're looking to be inspired at the lowest part of your life it will leave you feeling strong, positive and ready to take action.Now one of the first accredited UK Divorce & Breakup Coaches, Caroline has created a service for others that she wishes had existed for her, helping those suffering to find a way through, not just to survive but to thrive.Are you ready to make your divorce your superpower?As Seen in Yours Magazine and Fabulous Magazine

Never Again

Author : Sarah Davies
Publisher : Troubador Publishing Ltd
ISBN 13 : 1838590315
Total Pages : 256 pages
Book Rating : 4.8/5 (385 download)

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Book Synopsis Never Again by : Sarah Davies

Download or read book Never Again written by Sarah Davies and published by Troubador Publishing Ltd. This book was released on 2019-05-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Sarah Davies draws from her clinical expertise, largely gained from working with individuals at her Harley Street practice in London, as well as from her personal experiences with narcissistic abuse, to put together this practical guide to understanding and moving on from toxic relationships. If you have experienced narcissistic abuse and want to avoid a repeat experience, Never Again - moving on from narcissistic abuse and other toxic relationships can help you to: • Learn about Narcissism & identify Narcissistic Abuse. • Develop tools and coping strategies including emotional regulation, mindfulness and grounding techniques. • Learn a range of practical tips and tools to break the cycle of abuse. • Learn a 4-step refocus tool helping you to move on more quickly. • Work on your self-esteem, values, self-compassion and forgiveness. • Address any unhelpful thinking or beliefs that may be holding you back. • Learn about trauma and narcissistic abuse and how to manage emotional overwhelm or distress. • Learn about healthy boundaries and how to hold them. • Develop clearer, healthier communication. In this new book, Dr. Davies shows readers how to identify narcissistic abuse, but also the tools needed to move on and potentially end destructive relationship patterns once and for all.

Will I Ever be Good Enough?

Author : Karyl McBride
Publisher : Simon and Schuster
ISBN 13 : 1416551328
Total Pages : 275 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Will I Ever be Good Enough? by : Karyl McBride

Download or read book Will I Ever be Good Enough? written by Karyl McBride and published by Simon and Schuster. This book was released on 2008 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A resource for daughters of mothers with narcissistic personality disorder explains how to manage feelings of inadequacy and abandonment in the face of inappropriate maternal expectations and conditional love, in a step-by-step guide that shares recommendations for creating a personalized program for self-protection and recovery. 50,000 first printing.

The Narcissist in Your Life

Author : Julie L. Hall
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738285781
Total Pages : 320 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Narcissist in Your Life by : Julie L. Hall

Download or read book The Narcissist in Your Life written by Julie L. Hall and published by Da Capo Lifelong Books. This book was released on 2019-12-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic personality disorder (NPD) has a profoundly dehumanizing effect on those subject to its distortions, manipulations, and rage. The Narcissist in Your Life illuminates the emotionally annihilating experience of narcissistic abuse in families and relationships, acknowledges the complex emotional and physical trauma that results, and assists survivors with compassionate, practical advice on the path of recovery. Whether you are just learning about NPD, managing a narcissistic parent or other family member, leaving a narcissistic relationship, or struggling with complex PTSD, you will find life-changing answers to these common questions: What are the different forms of NPD? Is my partner a narcissist? Why do I keep attracting narcissistic personalities? How can I help my kids? What happens in a narcissistic family? Why did my other parent go along with the abuse? Why am I alienated from my siblings? Why is it so hard to believe in myself and my future? What is complex PTSD and do I have it? What are the health problems associated with narcissistic abuse? Journalist, survivor, and NPD trauma coach Julie L. Hall provides a comprehensive, up-to-date, affirming, and accessible guide that will not only help you understand narcissistic abuse trauma, but will help you overcome trauma cycles and move forward with healing.

Take Your Power Back

Author : Evelyn M. Ryan
Publisher : iUniverse
ISBN 13 : 1491778156
Total Pages : 88 pages
Book Rating : 4.4/5 (917 download)

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Book Synopsis Take Your Power Back by : Evelyn M. Ryan

Download or read book Take Your Power Back written by Evelyn M. Ryan and published by iUniverse. This book was released on 2015-11-17 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a victim of narcissistic abuse? Do you suffer from traumatic stress? Are you in the middle of an emotional crisis brought on by a death, betrayal, illness, or divorce, or are you just ready to heal because you’ve had enough? Are you unhappy, emotionally fatigued, and suffering from chronic emotional pain? In Take Your Power Back, author Evelyn M. Ryan offers a step-by-step guide that teaches you to regain and use your personal power to turn your pain-based life into one filled with joy. This resource is a product of Ryan’s decades-long search for the truth to help adult survivors of childhood abuse and other traumas heal from pain addictions. It will help you discover that the source of truth-based healing resides in you, and you can tap into that infinite power. Ryan discusses: • the real origins of your chronic, emotional pain and feelings of powerlessness • the biggest obstacles that keep you in abusive relationships • how to stop thinking like a victim • what pain triggers are and how to identify them • the difference between love and trauma addiction • exercises to strengthen self-esteem, self-compassion, and self-reliance • how to not only heal, but to thrive after recovery Take Your Power Back contains the most current and effective lessons, tips, and tools validated by skilled psychology professionals and abuse survivors. It includes a guided, go-at-your-own-pace personalized abuse-recovery program, showing you how to stop thinking like a victim, end your chronic emotional pain, and thrive.

You Can Thrive After Narcissistic Abuse

Author : Melanie Tonia Evans
Publisher : Watkins Media Limited
ISBN 13 : 1786782138
Total Pages : 224 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis You Can Thrive After Narcissistic Abuse by : Melanie Tonia Evans

Download or read book You Can Thrive After Narcissistic Abuse written by Melanie Tonia Evans and published by Watkins Media Limited. This book was released on 2018-11-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal your pain and break free from your abusive relationship with this unique recovery program designed by one of the world’s leading authorities on narcissistic abuse Narcissistic abuse was originally defined as a specific form of emotional abuse of children by narcissistic parents. More recently, the term has been applied more broadly, referring to any abuse by a narcissist (someone that who admires their own attributes)—especially adult-to-adult relationships, where the abuse may be mental, physical, financial, spiritual, or sexual. If you have been through an abusive relationship with someone who has Narcissistic Personality Disorder, you will know that no one understands what you are going through unless they have personally experienced it. Author Melanie Tonia Evans was abused by her former husband for over five years, and it almost took her to the point of no return. At her lowest point, she had an epiphany that signified the birth of the Quanta Freedom Healing Technique, which she presents here. In this book, you will learn how to: • recognize if you are in an abusive relationship • detach or remove yourself from the narcissist's ability to affect or abuse you • identify your subconscious programming, release it, and replace it • focus on healing yourself to become empowered to thrive and not just survive With thousands of patients successfully treated worldwide, this revolutionary program is designed to heal you from the inside out.

The Covert Passive-Aggressive Narcissist

Author : Debbie Mirza
Publisher : Debbie Mirza Coaching
ISBN 13 : 9780998621340
Total Pages : pages
Book Rating : 4.6/5 (213 download)

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Book Synopsis The Covert Passive-Aggressive Narcissist by : Debbie Mirza

Download or read book The Covert Passive-Aggressive Narcissist written by Debbie Mirza and published by Debbie Mirza Coaching. This book was released on 2017-12-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Covert Passive Aggressive Narcissist: Finding Healing After Hidden Emotional and Psychological Abuse is the most comprehensive and helpful book on the topic of covert narcissism. This type of narcissism is one of the most damaging forms because the abuse is so hidden and so insidious. You can be in a relationship that can last for decades and not realize you are being psychologically and emotionally controlled, manipulated, and abused. These people are well liked, they are often the pillars of the community. Parents, spouses, bosses, and friends who are covert narcissists come across as the nicest people. They can be spiritual leaders, they are moms who bring over casseroles to needy people, they are the bosses that everyone loves and feels so lucky to work for. These relationships are incredibly confusing and damaging. They leave you questioning your own sanity and reality. Even though they are treating you terribly, you wonder if you are the problem, if you are the one to blame. You are filled with constant self-doubt when it comes to these people in your life. When you are around them you feel confused and muddled inside. You have a hard time seeing clearly. These relationships can bring you to a state of deep depression and complete depletion of energy. You may wonder if you will ever see clearly and heal from these destructive and debilitating relationships. This book will give you hope that you can heal and feel alive again, or maybe for the first time. You will learn what the traits of a covert narcissist are as well as how they control and manipulate. Your eyes will open and your experience will be validated. You will also learn ways to heal and actually enjoy life again. Debbie Mirza uses decades of her own experience with covert narcissists as well as her years of practice as a life coach who specializes in helping people recover and heal from these types of relationships.

Will I Ever Be Free of You?

Author : Karyl McBride
Publisher : Simon and Schuster
ISBN 13 : 1476755728
Total Pages : 256 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Will I Ever Be Free of You? by : Karyl McBride

Download or read book Will I Ever Be Free of You? written by Karyl McBride and published by Simon and Schuster. This book was released on 2016-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical guide to separating and divorcing from a narcissist, healing yourself, and protecting your children"--

Healing From Narcissistic Abuse

Author : Lea Heal
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis Healing From Narcissistic Abuse by : Lea Heal

Download or read book Healing From Narcissistic Abuse written by Lea Heal and published by . This book was released on 2020-01-31 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you survived a terrific form of emotional abuse? Is it really possible for the victims to actually recover from the narcissistic abuses, and they get back the control of their lives again? What can you do to promote the process of recovery and also for treating your own self in a better way when compared to the way in which you were actually treated in the relationship? If you are searching out for the answers to all of these mentioned questions, then keep reading... Healing From Narcissistic Abuse is the thing that can help in finding all your answers. It can help you in bringing your lost life back on track. While reading this book, you will come across two definite purposes. The prime purpose is to provide you with all the necessary knowledge regarding narcissistic abuse, where it originates from, the very symptoms of the same, the different phases and how the same is manifested. The second purpose is to give out all the necessary information for healing from the abuse of a narcissistic relationship and also how you can deal with a person who has the symptoms or is suffering from a narcissistic personality disorder or NPD. Any person who is actually suffering from the very traits of NPD has the tendency of imparting a definite form of abuse on people who are around them along with their partners. The torture is, most of the time, of emotional nature. You might find it crucial to recover from the trauma of the abuse, and it will also be tough for you to build your lost image. The main goal of this very book is to properly guide you through all the necessary stages of healing from narcissistic abuse. Here is a summarized format of all the main elements which you can find in Healing From Narcissistic Abuse: Narcissism can be taken as a complicated form of the disorder that forces the affected individual to completely lose all the senses and set up a fake grand image of themselves. Determining the symptoms of narcissism is not that easy, and it is necessary to determine whether your partner is actually a narcissist or not. Narcissists tend to trap their partners within their very own boundaries with the use of several tactics which you should know for preventing any form of relationship which is related to abuse in the future. Healing yourself up after coming out of a narcissist relationship is very important for bringing life to its natural form. So, if you are interested in the various aspects of Narcissistic Abuse along with its recovery process, scroll up and click the Buy Now Button and feel like a master of your own life again within a few days!

Narcissistic Abuse Recovery

Author : Judy Colk
Publisher : Judy Colk
ISBN 13 : 9781801939799
Total Pages : 114 pages
Book Rating : 4.9/5 (397 download)

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Book Synopsis Narcissistic Abuse Recovery by : Judy Colk

Download or read book Narcissistic Abuse Recovery written by Judy Colk and published by Judy Colk. This book was released on 2021-03-18 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★55% OFF FOR BOOKSTORES!★ Are you looking for a way to recover your sense of self and heal from narcissistic abuse? If you want to break free from the emotional web and create the life you deserve to live, then this book is for you... Your Customer Will Never Stop to Use This Awesome Book! The reality is: being in an abusive relationship is more common than you think. Over 90% of Americans show codependency behavior towards a person, which does not allow them to enjoy their freedom. You are probably thinking I am pushing it and that, after all, it is not so bad. That's because you still don't know what you will be up against... A toxic environment, no love turnover, and a lack of empathy are just some of the things that come from being with someone who cares more about himself and his desires than yours. Healthy relationships don't work that way. Now, close your eyes and imagine if you could enjoy your relationships without emotional problems. How would your life change if you could disarm and stop a narcissist? I can feel your relief! This best-selling book provides you with all the strategies and vital techniques you need to profoundly understand narcissism and codependence. It's the only tool that can end this destructive cycle even if you have been stuck in it for a long time. If you are looking for a way out, help is here! What you will discover: - The danger signals of narcissists - How to know if you are stuck in their web - Powerful strategies to disarm the narcissist no one has ever told you - The actual reason why being codependent with a narcissist is ruining your life - Simple practices to develop a bulletproof mentality and regain control of your life - How to end this terrible cycle once and for all and regain control of your life - Practical ways to recover the sense of self, survive and prosper in the modern world - And much more! Here is the first advice: Start now! Ending a relationship with a narcissist is difficult, and only with the right indications you can get rid of this unhealthy relationship and take back your life. Toxic mental schemes, dysfunctional habits, manipulation and emotional abuse...all this will be literally blown away. Are you ready for a new chapter in your life? Buy it NOW and let your customers get addicted to this amazing Book

How To Kill A Narcissist

Author : J.H. Simon
Publisher : J.H. Simon
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4./5 ( download)

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Book Synopsis How To Kill A Narcissist by : J.H. Simon

Download or read book How To Kill A Narcissist written by J.H. Simon and published by J.H. Simon. This book was released on with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable. Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the inside. ‘How To Kill A Narcissist’ is a book with two aims: 1. To reveal the rotten core of the narcissistic personality so you can see it clearly 2. To present you with an inside-out strategy for healing, recovery and freedom Whether you are dealing with narcissistic parents, husbands, wives, friends, bosses or colleagues, the same philosophy will apply. After reading ‘How To Kill A Narcissist’, you will: - Become aware of the damage narcissistic abuse has done to your psyche and how to heal it - See how the narcissist uses shame as a weapon to fool you into feeling inferior - Understand the playing field which narcissists thrive on and how to stop playing their game - Learn how the narcissist uses mind control to break down and rebuild your identity for the purpose of subjugation - Gain tools for disarming a narcissist i.e. starving them of their narcissistic supply - Have taken a closer look beyond the label of narcissistic personality disorder ‘How To Kill A Narcissist’ takes an enlightening look at the dynamic between a narcissist and their target. It takes you on a deep journey and describes: - How we unwittingly qualify as targets of narcissists - The shame/grandiosity continuum and how the narcissist uses it to crush your self-esteem - The law of grandiosity and how it influences our relationships with the self-absorbed - The effect that narcissism has on its target including: toxic shame, a dissociated mind and a weakened ego - The obstacles which keep you trapped in a cycle of narcissistic abuse: the psychological cage, love starvation, low shame tolerance, guilt and conditioning to shamelessness Using an inside-out approach, ‘How To Kill A Narcissist’ presents the seven practices for recovery and healing: 1. Get allies: Boost self-esteem through limbic resonance 2. Give shape to your true self: Uncover disowned parts of the self and restore wholeness 3. Skill up: Empower yourself 4. Flex your muscles: Challenge the psychological cage and come out of hiding 5. Even the scale: Restore balance to your relationships 6. Boundaries: Foster a strong sense of self and firmly protect it 7. Scorched earth: Disengage from those who wish to manipulate you Each practice is designed to instil you with independence, strength, emotional resilience and awareness while allowing you to cultivate balanced, loving relationships and pursue a life of passion. This is the art of killing a narcissist.

Healing from Narcissistic Abuse

Author : Lea Heal
Publisher :
ISBN 13 : 9781801560290
Total Pages : 0 pages
Book Rating : 4.5/5 (62 download)

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Book Synopsis Healing from Narcissistic Abuse by : Lea Heal

Download or read book Healing from Narcissistic Abuse written by Lea Heal and published by . This book was released on 2020-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you survived a terrific form of emotional abuse? Is it really possible for the victims to actually recover from the narcissistic abuses, and they get back the control of their lives again? What can you do to promote the process of recovery and also for treating your own self in a better way when compared to the way in which you were actually treated in the relationship? If you are searching out for the answers to all of these mentioned questions, then keep reading... Healing From Narcissistic Abuse is the thing that can help in finding all your answers. It can help you in bringing your lost life back on track. While reading this book, you will come across two definite purposes. The prime purpose is to provide you with all the necessary knowledge regarding narcissistic abuse, where it originates from, the very symptoms of the same, the different phases and how the same is manifested. The second purpose is to give out all the necessary information for healing from the abuse of a narcissistic relationship and also how you can deal with a person who has the symptoms or is suffering from a narcissistic personality disorder or NPD. Any person who is actually suffering from the very traits of NPD has the tendency of imparting a definite form of abuse on people who are around them along with their partners. The torture is, most of the time, of emotional nature. You might find it crucial to recover from the trauma of the abuse, and it will also be tough for you to build your lost image. The main goal of this very book is to properly guide you through all the necessary stages of healing from narcissistic abuse. Here is a summarized format of all the main elements which you can find in Healing From Narcissistic Abuse: Narcissism can be taken as a complicated form of the disorder that forces the affected individual to completely lose all the senses and set up a fake grand image of themselves. Determining the symptoms of narcissism is not that easy, and it is necessary to determine whether your partner is actually a narcissist or not. Narcissists tend to trap their partners within their very own boundaries with the use of several tactics which you should know for preventing any form of relationship which is related to abuse in the future. Healing yourself up after coming out of a narcissist relationship is very important for bringing life to its natural form. So, if you are interested in the various aspects of Narcissistic Abuse along with its recovery process, scroll up and click the Buy Now Button and feel like a master of your own life again within a few days!

How to Do the Work

Author : Dr. Nicole LePera
Publisher : HarperCollins
ISBN 13 : 0063012103
Total Pages : 346 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis How to Do the Work by : Dr. Nicole LePera

Download or read book How to Do the Work written by Dr. Nicole LePera and published by HarperCollins. This book was released on 2021-03-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

The Science of Stuck

Author : Britt Frank, LSCSW
Publisher : Penguin
ISBN 13 : 0593542851
Total Pages : 273 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis The Science of Stuck by : Britt Frank, LSCSW

Download or read book The Science of Stuck written by Britt Frank, LSCSW and published by Penguin. This book was released on 2023-07-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A research-based tool kit for moving past what’s holding you back—in life, in love, and in work. We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to: break old habits and patterns gain perspective on pain and trauma from the past free yourself from the torturous “why” questions take control of your choices to create the life you want Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be.

"Don't You Know Who I Am?"

Author : Ramani S. Durvasula Ph.D
Publisher : Post Hill Press
ISBN 13 : 168261753X
Total Pages : 398 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis "Don't You Know Who I Am?" by : Ramani S. Durvasula Ph.D

Download or read book "Don't You Know Who I Am?" written by Ramani S. Durvasula Ph.D and published by Post Hill Press. This book was released on 2019-10-01 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Don’t You Know Who I Am?” has become the mantra of the famous and infamous, the entitled and the insecure. It’s the tagline of the modern narcissist. Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health. We need to learn to be better gatekeepers for our minds, bodies, and souls. Narcissism, entitlement, and incivility have become the new world order, and we are all in trouble. They are not only normalized but also increasingly incentivized. They are manifestations of pathological insecurity—insecurities that are experienced at both the individual and societal level. The paradox is that we value these patterns. We venerate them through social media, mainstream media, and consumerism, and they are endemic in political, corporate, academic, and media leaders. There are few lives untouched by narcissists. These relationships infect those who are in them with self-doubt, despair, confusion, anxiety, depression, and the chronic feeling of being “not enough,” all of which make it so difficult to step away and set boundaries. The illusion of hope and the fantasy of redemption can result in years of second chances, and despondency when change never comes. It’s time for a wake-up call. It’s time to stem the tide of narcissism, entitlement, and antagonism, and take our lives back.