Healing Anxious Attachment and Emotional Dependency

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (277 download)

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Book Synopsis Healing Anxious Attachment and Emotional Dependency by : Joseph Rabie

Download or read book Healing Anxious Attachment and Emotional Dependency written by Joseph Rabie and published by Independently Published. This book was released on 2024-06-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Keys to Healing Your Anxious Attachment and Overcoming Emotional Dependency with This Comprehensive and Accessible Guide. Exploring each stage with clarity and precision, this book offers a practical approach to understanding the deep mechanisms of anxious attachment wounds and the means to transform them. Through simple exercises and proven techniques, you will learn to calm your mind and emotions, identify and transform your dysfunctional relational patterns, and develop healthy and balanced emotional autonomy. From cognitive restructuring to mindfulness practice, through self-assertion and managing uncertainty in relationships, this book guides you step by step towards a more satisfying emotional life. With concrete examples, practical advice, and self-analysis exercises, you will discover how to cultivate patience, tolerance, and self-confidence in yourself and your relationships. Don't let anxious attachment dictate your life; take control and open yourself to new possibilities for well-being and personal fulfillment. This book is your ally for positive and lasting transformation. In this practical and accessible guide, you will discover how to: Understand the deep roots of your anxious attachment to free yourself from it Calm your fears and overwhelming emotions with concrete tools Transform your dysfunctional relational patterns to establish healthy connections Accept the uncertainty and imperfection inherent in human relationships Reclaim your independence and emotional autonomy By following this 5-step program, you will learn to love and respect yourself and interact satisfactorily with your surroundings. Break the cycle of dependency, heal your anxious attachment, and live serene and harmonious relationships. It's time to break free from the chains of anxious attachment and emotional dependency! Dare to take this step towards inner freedom and personal fulfillment. Anxious Attachment Attachment Wounds Anxious Attachment Wounds Healing from Attachment Wounds Emotional Dependency Overcoming Emotional Dependency Attachment Wounds and Emotional Dependency

Insecure in Love

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608828174
Total Pages : 224 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Insecure in Love by : Leslie Becker-Phelps

Download or read book Insecure in Love written by Leslie Becker-Phelps and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!

Healing Anxious Attachment: 240 Proven Exercises to Transform Your Relationships

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Author :
Publisher : owubooks
ISBN 13 :
Total Pages : 207 pages
Book Rating : 4./5 ( download)

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Book Synopsis Healing Anxious Attachment: 240 Proven Exercises to Transform Your Relationships by : Erin Carrillo

Download or read book Healing Anxious Attachment: 240 Proven Exercises to Transform Your Relationships written by Erin Carrillo and published by owubooks. This book was released on with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Anxious Attachment: 240 Proven Exercises to Transform Your Relationships is your essential guide to breaking free from the cycle of anxiety, fear, and insecurity that may be holding you back in your relationships. Whether you find yourself constantly seeking reassurance, struggling with trust, or feeling overwhelmed by the fear of abandonment, this book offers a practical, step-by-step approach to healing and transforming your attachment style. Drawing from the latest psychological research and therapeutic practices, this comprehensive guide is designed to help you understand the roots of your anxious attachment and provide you with the tools to create secure, fulfilling connections. Healing Anxious Attachment isn’t just about managing your anxiety—it’s about empowering you to build the relationships you’ve always desired. Inside this book, you’ll discover: Self-Awareness Exercises: Gain deep insights into your attachment style, identifying the patterns and triggers that contribute to your anxiety. These exercises will help you understand how your past experiences shape your present relationships, empowering you to make conscious changes. Self-Compassion Techniques: Learn to treat yourself with the kindness and understanding you deserve. Develop a nurturing relationship with yourself, reducing self-criticism and building a foundation of self-worth that doesn’t rely on external validation. Self-Soothing Strategies: Master techniques to calm your anxious mind and regulate your emotions in the heat of the moment. These strategies will help you stay grounded and focused, even when your attachment fears are triggered. Boundary-Setting Practices: Establish and maintain healthy boundaries that protect your well-being while fostering respect and balance in your relationships. Learn to say "no" without guilt and create relationships that are built on mutual respect. Communication Skills: Improve your ability to express your needs, feelings, and boundaries clearly and confidently. Effective communication is key to building trust and intimacy, and these exercises will guide you in developing these vital skills. Relationship-Building Tools: Develop stronger, more secure connections with the people in your life. Whether you’re in a romantic relationship, navigating friendships, or dealing with family dynamics, these tools will help you create relationships that are stable, supportive, and fulfilling. Each of the 240 exercises in this book is designed to be practical, actionable, and adaptable to your unique situation. Whether you’re just starting to explore your attachment style or are well on your way to healing, this book provides the resources you need to continue your journey with confidence. Healing Anxious Attachment is more than just a self-help book—it’s a transformative journey that empowers you to take control of your relationships and your life. By engaging with the exercises and insights provided, you’ll move from a place of insecurity and fear to one of trust, love, and connection. Who Is This Book For? Individuals seeking to understand and heal their anxious attachment style Those looking to improve their romantic relationships, friendships, or family dynamics People who struggle with trust, fear of abandonment, or emotional dependency Anyone interested in personal growth and emotional well-being This book is also a valuable resource for therapists, counselors, and coaches working with clients who exhibit anxious attachment behaviors. The exercises and techniques provided can be integrated into therapy sessions to support clients in their healing journey.

Attachment in Adulthood, First Edition

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Author :
Publisher : Guilford Publications
ISBN 13 : 1606236105
Total Pages : 593 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Attachment in Adulthood, First Edition by : Mario Mikulincer

Download or read book Attachment in Adulthood, First Edition written by Mario Mikulincer and published by Guilford Publications. This book was released on 2010-01-04 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concluding chapter reflects on the key issues addressed, considers the deeper philosophical implications of current work in the field, and identifies pivotal directions for future investigation."--BOOK JACKET.

Attached

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Author :
Publisher : Penguin
ISBN 13 : 1101475161
Total Pages : 305 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Attached by : Amir Levine

Download or read book Attached written by Amir Levine and published by Penguin. This book was released on 2010-12-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

Affective Dependence

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Author :
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.5/5 (38 download)

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Book Synopsis Affective Dependence by : Nigel Kecskes

Download or read book Affective Dependence written by Nigel Kecskes and published by . This book was released on 2021-07-03 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Affective dependency is characterized by emotional distress (insecure attachment) and dependency to another person with a low self-esteem and reassurance need. Affective dependence is always a problem that unfortunately in our days is becoming more and more alive. You will learn: - How to recognize if you suffer from an emotional addiction in your relationship - How to recognize if your child might also suffer from it - How trauma and childhood may have influenced your choices today - How to react on your own and fully understand your dark sides

Anxiously Attached

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Publisher : Penguin
ISBN 13 : 0593331060
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Anxiously Attached by : Jessica Baum

Download or read book Anxiously Attached written by Jessica Baum and published by Penguin. This book was released on 2022-06-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to: Create boundaries to safeguard their sense of self-sovereignty in relationships Communicate to their partners what they need to feel safe and secure in the relationship Develop a secure sense of self-worth and emotional stability Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.

Anxious Attachment and You

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (355 download)

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Book Synopsis Anxious Attachment and You by : Ellen Vedder

Download or read book Anxious Attachment and You written by Ellen Vedder and published by Independently Published. This book was released on 2024-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the path to emotional freedom and healthier relationships with a transformative exploration of anxious attachment. If you've ever felt overwhelmed by a fear of abandonment or found yourself constantly seeking reassurance in your relationships, this book is your guide to breaking the cycle. Anxious attachment can leave you feeling trapped in a loop of insecurity, where the fear of losing someone you love overshadows your ability to connect authentically. But what if you could understand the roots of these fears, heal the wounds of the past, and build the emotional security you've always longed for? Through a compassionate and insightful exploration, this book explores the complexities of anxious attachment-a style often rooted in childhood experiences of inconsistent or neglectful caregiving. Tracing these patterns back to their origins, the book sheds light on how they manifest in adult relationships, creating challenges in establishing trust, maintaining healthy boundaries, and managing emotional triggers. In this book, you'll find: Deep insights into the origins of anxious attachment, often linked to childhood experiences of inconsistent or neglectful caregiving. Practical strategies for recognizing and overcoming anxious attachment patterns in your adult relationships. Guidance on emotional regulation to help you manage triggers, establish trust, and maintain healthy boundaries. Tools for self-compassion and self-awareness, empowering you to develop a secure and fulfilling relationship with yourself and others. A comprehensive approach to healing past trauma and reparenting yourself, fostering a more secure and fulfilling life. Don't let anxious attachment define your relationships any longer. Start your journey toward emotional security and healthier connections today. Take the first step towards a more secure and fulfilling life.

Anxiously Attached

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Author :
Publisher : Penguin
ISBN 13 : 0593544412
Total Pages : 305 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis Anxiously Attached by : Jessica Baum

Download or read book Anxiously Attached written by Jessica Baum and published by Penguin. This book was released on 2024-01-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to: Create boundaries to safeguard their sense of self-sovereignty in relationships Communicate to their partners what they need to feel safe and secure in the relationship Develop a secure sense of self-worth and emotional stability Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.

Daring to Trust

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Publisher : Shambhala Publications
ISBN 13 : 1590309243
Total Pages : 226 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Daring to Trust by : David Richo

Download or read book Daring to Trust written by David Richo and published by Shambhala Publications. This book was released on 2011-07-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of How to Be an Adult in Relationships explains how to build trust—the essential ingredient in successful relationships—in spite of fear or past betrayals Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it’s fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner. Daring to Trust explores the importance of trust throughout our emotional lives: how it develops in childhood and how it becomes an essential ingredient in healthy adult relationships. It offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include: • How we learn early in life to trust others (or not to trust them) • Why we fear trusting • Developing greater trust in ourselves as the basis for trusting others • How to know if someone is trustworthy • Naïve trust vs. healthy, adult trust • What to do when trust is broken Ultimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.

Attachment and Dependency

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Author :
Publisher : Halsted Press
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4.X/5 ( download)

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Book Synopsis Attachment and Dependency by : Jacob L. Gewirtz

Download or read book Attachment and Dependency written by Jacob L. Gewirtz and published by Halsted Press. This book was released on 1972 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healing Your Heart - 12 Steps to Let Go of Anxious Attachment

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (683 download)

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Book Synopsis Healing Your Heart - 12 Steps to Let Go of Anxious Attachment by : Victoria Evans

Download or read book Healing Your Heart - 12 Steps to Let Go of Anxious Attachment written by Victoria Evans and published by Independently Published. This book was released on 2023-12-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever experienced the fear of abandonment? Have you felt the pain of fragile and unstable relationships? If so, you're not alone. Keep reading... Anxious attachment can limit the ability to express your needs and desires, leading to emotional dependence and a constant search for reassurance. Feeling imprisoned by this fear can negatively impact the freedom and stability of relationships. Every step, every gesture is marked by the fear of: ⭕️ Not being enough for your partner ⭕️ Being neglected ⭕️ Being judged or rejected ⭕️ Not deserving love or happiness ⭕️ Not having control over the relationship ⭕️ Being oneself ⭕️ Being betrayed or disappointed This constant self-evaluation creates fertile ground for doubts and uncertainties, fueling the vicious cycle of agitation. At the heart of this turmoil lies the deep fear of abandonment. Every perceived distance, every moment of solitude becomes an omen of separation. If left unchecked, this fear can grow like a tumultuous wave, threatening to disrupt emotional stability and sabotage relationships. I imagine you're now wondering: How can I overcome attachment-related anxiety and build more secure relationships? What are the concrete techniques for managing insecurity and the fear of rejection in relationships? Can I really change my attachment patterns and build a more fulfilling life? The good news is that I've created a "map" where you'll be guided step by step through innovative strategies, effective practices to let go of anxious attachment, build trust in yourself and your relationships to live a more authentic and fulfilling life. "Healing Your Heart - 12 Steps to Let Go of Anxious Attachment" is your guide to an inner transformation that will allow you to rise with strength and love. Here's what you'll find inside this book: ✔️ Understanding the Origin of Anxiety: Explore deep roots to break free. ✔️ Cultivating Self-Compassion: Embrace yourself with kindness and understanding. ✔️ Challenging Limiting Beliefs: Break harmful mental patterns. ✔️ Learning Stress Management Strategies: Effectively confront anxiety. ✔️ The Art of Forgiveness: Free your heart from past burdens. ✔️ Developing Healthy Self-Esteem: Strengthen your sense of personal value. ✔️ Learning Effective Communication Techniques: Foster understanding-based relationships. ✔️ Establishing Healthy Boundaries: Protect your physical, mental, and emotional health. ✔️ Cultivating Gratitude and Joy: Embrace a positive perspective.Don't let anxious attachment hinder your happiness. By choosing the paperback version, you'll receive fantastic extra content:

Healing Your Anxious Attachment

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Author :
Publisher : Teilingen Press
ISBN 13 : 176159088X
Total Pages : 122 pages
Book Rating : 4.7/5 (615 download)

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Book Synopsis Healing Your Anxious Attachment by : Laura Collins

Download or read book Healing Your Anxious Attachment written by Laura Collins and published by Teilingen Press. This book was released on 2024-06-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often find yourself worrying about your relationships more than necessary? Does the fear of being abandoned or not being enough haunt your thoughts? You might constantly seek reassurance from your partner, need constant validation to feel secure, or spend a lot of time overthinking or analyzing their words and actions. If any of the above resonates with you, “Healing Your Anxious Attachment” might just be the transformative read you need. Unlock the path to emotional security and deeper connection in this comprehensive guide to understanding and healing anxious attachment. This book provides everything you need to change your anxious attachment behaviors and build more loving, fulfilling relationships. Inside, you will discover: - The fundamentals of attachment theory and the science behind it. - How to identify signs and causes of anxious attachment in your behavior and relationships. - How anxious attachment manifests in daily life, including romantic relationships, friendships, and at work. - Practical strategies to manage and improve your attachment style, such as mindfulness, emotional regulation, and journaling. - How to navigate relationship dynamics to build healthy, secure attachments in your life. - Different therapeutic approaches to find what best suits your attachment style. - Inspirational real-life case studies of people who have successfully navigated their way towards secure attachment. This life-changing guide will empower you to take control of your life and improve your connections with others. It will give you the confidence to conquer insecurities and overcome your fear of abandonment in relationships. So, what are you waiting for? Don’t let anxious attachment stop you from reaching your full potential. Get your copy of “Healing Your Anxious Attachment” and begin your self-transformation journey today!

Anxious Attachment Recovery

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (654 download)

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Book Synopsis Anxious Attachment Recovery by : Corinne Logan

Download or read book Anxious Attachment Recovery written by Corinne Logan and published by Independently Published. This book was released on 2023-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I wish I weren't so needy..." How often do you feel inadequate, especially when dealing with attachment anxiety? Do fears of abandonment cloud your relationships? Do you find yourself continually seeking reassurance, trapped in an emotional rollercoaster, and struggling to communicate your deepest needs? If these resonate with you, then this guide is your KEY. Human relationships are intricate, with both joys and sorrows, often shadowed by anxious attachments originating from early interactions. These create self-doubt, dependency, and repetitive patterns causing distress. You're not alone, and the solution is at your fingertips. This is not just a comprehensive guide - it's a lifeline for those who have been navigating the stormy seas of anxious attachment. It's for Women & Men of All Ages, because anxious attachment knows no boundaries, so this book offers solutions to a challenge that affects us indiscriminately. Dive deep into the heart of: - Understanding Attachment Styles: Unlock the secrets behind the foundational patterns of relationships.

Attachment and Psychopathology

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Author :
Publisher : Guilford Press
ISBN 13 : 9781572301917
Total Pages : 342 pages
Book Rating : 4.3/5 (19 download)

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Book Synopsis Attachment and Psychopathology by : Leslie Atkinson (Ph. D.)

Download or read book Attachment and Psychopathology written by Leslie Atkinson (Ph. D.) and published by Guilford Press. This book was released on 1997-03-28 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume applies attachment theory and methods to extend our understanding and prediction of psychopathology. Studies of such populations as divorced mothers, chronically ill infants, Romanian adoptees, children of mothers with anxiety disorders, and boys with gender identity disorder reveal a variety of clinical implications and highlight issues for attachment theory. Chapters utilize research into a recently discovered form of attachment, the disorganized pattern, as well as new technologies for classifying attachment security beyond infancy. This book should be of interest to practioners, researchers, and students of clinical and developmental psychology, psychiatry, pediatrics, and social work, as well as other professionals concerned with human development.

Addiction as an Attachment Disorder

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Author :
Publisher :
ISBN 13 : 9780765709059
Total Pages : 0 pages
Book Rating : 4.7/5 (9 download)

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Book Synopsis Addiction as an Attachment Disorder by : Philip J. Flores

Download or read book Addiction as an Attachment Disorder written by Philip J. Flores and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work shows how to give substance abusers an attachment experience and a sense of community where they feel they are accepted and belong. Therapy, directed along the lines described, allows the person to get close to others who are accepting of him without a cost to his identity and autonomy.

The Twelve Steps and the Sacraments

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Author :
Publisher : Ave Maria Press
ISBN 13 : 1594717265
Total Pages : 192 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis The Twelve Steps and the Sacraments by : Scott Weeman

Download or read book The Twelve Steps and the Sacraments written by Scott Weeman and published by Ave Maria Press. This book was released on 2017-11-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a 2018 Catholic Press Association Award: Sacraments. (Second Place). In the first book to directly integrate the Twelve Steps with the practice of Catholicism, Scott Weeman, founder and director of Catholic in Recovery, pairs his personal story with compassionate straight talk to show Catholics how to bridge the commonly felt gap between the Higher Power of twelve-step programs and the merciful God that he rediscovered in the heart of the sacraments. Weeman entered sobriety from alcohol and drugs on October 10, 2011, and he's made it his full-time ministry to help others who struggle with various types of addiction to find spiritual wholeness through Catholic in Recovery, an organization he founded and directs. In The Twelve Steps and the Sacraments, Weeman candidly tackles the struggle he and other addicts have with getting to know intimately the unnamed Higher Power of recovery. He shares stories of his compulsion to find a personal relationship with God and how his tentative steps back to the Catholic Church opened new doors of healing and brought him surprising joy as he came to know Christ in the sacraments. Catholics in recovery and those moving toward it, as well as the people who love them will recognize Weeman's story and his spiritual struggle to personally encounter God. He tells us how: Baptism helps you admit powerlessness over an unmanageable problem, face your desperate need for God, and choose to believe in and submit to God’s mercy. Reconciliation affirms and strengthens the hard work of examining your life, admitting wrongs, and making amends. The Eucharist provides ongoing sustenance and draws you to the healing power of Christ. The graces of Confirmation strengthen each person to keep moving forward and to share the good news of recovery and new life in Christ. Weeman's words are boldly challenging and brimming with compassion and through them you will discover inspiration, hope, sage advice, and refreshingly practical help.