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Heal Your Memories Change Your Life
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Book Synopsis Heal Your Memories, Change Your Life by : Frank Healy
Download or read book Heal Your Memories, Change Your Life written by Frank Healy and published by BalboaPress. This book was released on 2013-08-19 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wish that something in your life had turned out differently? Are there any memories that keep popping into your head? Do you wish that you could remember more? Heal Your Memories, Change Your Life takes you on an adventurous journey through your own memories and gives you the tools to heal from past hurts. Frank Healy, Licensed Professional Counselor, remembers every day of his life since he was six years old. He takes you through your past with exercises that help you remember more of your good times and let go of pain from the past. Whoever said that healing and therapy had to be painful? Heal Your Memories, Change Your Life is written with humor, inspiring stories, and exercises that will leave you feeling free to enjoy your life and move on to a happy and successful future.
Book Synopsis Your Playlist Can Change Your Life by : Galina Mindlin
Download or read book Your Playlist Can Change Your Life written by Galina Mindlin and published by Sourcebooks, Inc.. This book was released on 2012-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of the songs in your pocket Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to: •Relieve anxiety •Increase your alertness •Feel happier •Organize your brain •Sharpen your memory •Improve your mood •Live creatively •Enhance your ability to fight off stress, insomnia, depression, and even addiction Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening. GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC. DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc. JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.
Book Synopsis Memories that Matter by : Jefferson A. Singer
Download or read book Memories that Matter written by Jefferson A. Singer and published by New Harbinger Publications. This book was released on 2005 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading researcher into the role that self-defining memories play in the development of personality and identity teaches readers how to use their memories as tools for personal exploration, goal achievement, and better mental health.
Book Synopsis Your Subconscious Brain Can Change Your Life by : Dr. Mike Dow
Download or read book Your Subconscious Brain Can Change Your Life written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2019-03-12 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. Have you ever been surprised by the power of your subconscious brain? Perhaps it took control of the wheel as your conscious mind was busy tackling a problem during a 30-minute drive home. You barely remember making your way from the office, but then your car ended up safely in your driveway. Perhaps a name escaped you at some point during your day. Despite trying your hardest to remember it, the conscious parts of your brain couldn't retrieve what you were seeking. Then, your subconscious worked its magic and presented you with the answer hours later. It had been hard at work for you this whole time, and you didn't even realize it! In this book, Dr. Mike Dow shares a program he created: subconscious visualization technique (SVT) and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program starts with cognitive therapy, then incorporates various types of subconscious tools: mindfulness, relaxation training, hypnosis, meditation, cognitive rehearsal, and guided imagery.
Book Synopsis Use Your Brain to Change Your Age by : Daniel G. Amen, M.D.
Download or read book Use Your Brain to Change Your Age written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2012-02-14 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.
Book Synopsis You Can Fix Your Brain by : Tom O'Bryan
Download or read book You Can Fix Your Brain written by Tom O'Bryan and published by Rodale Books. This book was released on 2018-09-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.
Book Synopsis Healing from the Inside Out by : Nauman Naeem
Download or read book Healing from the Inside Out written by Nauman Naeem and published by Simon and Schuster. This book was released on 2017-09-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your infinite potential and heal your chronic illness. This book takes you on a journey to the very core of your being. This is done through unravelling layers and layers of density that most of us accumulate throughout our lives, and which often initiate and perpetuate chronic disease. Once you touch the light of your being, you illuminate the dark recesses of your thoughts, emotions and your physical body, thus facilitating the healing of any chronic illness. The exercises given in this book allow you to gain more clarity about your life’s mission, heal old emotional wounds, lift subconscious blocks, remove limiting beliefs, enter the natural flow of the Universe and fearlessly embrace uncertainty. Dr. Naeem is a critical care specialist, pulmonologist and palliative care specialist, whose unique insights into healing stem from caring for tens of thousands of critically and chronically ill patients for more than a decade in two countries. This experience, combined with his own search for the meaning of existence and the true nature of ultimate reality, has culminated into the incredible journey which is the subject of this book.
Book Synopsis Rewire Your Brain by : John B. Arden
Download or read book Rewire Your Brain written by John B. Arden and published by John Wiley & Sons. This book was released on 2010-03-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.
Download or read book I CAN DO IT (R) 2022 CALENDAR written by and published by Hay House, Inc. This book was released on 2021 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book Writing for Bliss written by and published by Loving Healing Press. This book was released on 2017-09-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: ÿWriting for Blissÿis most fundamentally about reflection, truth, and freedom. With techniques and prompts for both the seasoned and novice writer, it will lead you to tap into your creativity through storytelling and poetry,examine how life-changing experiences can inspire writing,pursue self-examination and self-discovery through the written word, and,understand how published writers have been transformed by writing.Poet and memoirist Raab (Lust) credits her lifelong love of writing and its therapeutic effects with inspiring her to write this thoughtful and detailed primer that targets pretty much anyone interested in writing a memoir. Most compelling here is Raab?s willingness to share her intimate stories (e.g., the loss of a relative, ongoing struggles with cancer, a difficult relationship with her mother). Her revelations are encouraging to writers who feel they need ?permission to take... a voyage of self-discovery.? The book?s seven-step plan includes plenty of guidance, including on learning to ?read like a writer,? and on addressing readers as if ?seated across the table .? Raab covers big topics such as the ?art and power of storytelling? and small details such as choosing pens and notebooks that you enjoy using. She also helps readers with the important step of ?finding your form.? --PUBLISHER'S WEEKLY "Writing for Blissÿis about the profound ways in which we may be transformed in and through the act of writing. I am grateful to Diana Raab for sharing it, and I trust that you will feel the same as you read on. May you savor the journey." --from the foreword by MARK FREEMAN, PhD "By listening to ourselves and being aware of what we are saying and feeling, the true story of our life's past experience is revealed. Diana Raab?s book gives us the insights by which we can achieve this through her life-coaching wisdom and our writing." --BERNIE SIEGEL, MD, author ofÿThe Art of Healing "Only a talented writer who has fought hard to overcome life?s many obstacles could take her readers by the hand and lead them through the writing process with such enormous compassion, amazing insight, and kindness. Diana Raab is a powerful, wise, intelligent guide well worth our following." --JAMES BROWN, author ofÿThe Los Angeles DiariesÿandÿThe River "Writing for Blissÿis far more than a 'how-to manual'; it enlightens the creative process with wisdom and a delightful sense of adventure. Bravo to Bliss!" --LINDA GRAY SEXTON, author ofÿSearching for Mercy Street: My Journey Back to My Mother, Anne Sexton "Uniquely blending inspiring insights with practical advice, Diana guides you on a path to discover the story that is truly inside you?and yearning to be told." --PATRICK SWEENEY, coauthor of the New York Times bestsellerÿSucceed on Your Own Terms DIANA RAAB, PhD, is an award-winning memoirist, poet, blogger, workshop facilitator, thought provoker, and survivor. She?s the author of eight books and over one thousand articles and poems. She lives in Southern California. Learn more at www.DianaRaab.com
Book Synopsis Change Your Brain, Change Your Life by : Daniel G. Amen, M.D.
Download or read book Change Your Brain, Change Your Life written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2008-06-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Book Synopsis Memory Rescue by : Daniel G. Amen, MD
Download or read book Memory Rescue written by Daniel G. Amen, MD and published by NavPress. This book was released on 2017-11-14 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.
Book Synopsis Meet Your Karma by : Shelley A. Kaehr
Download or read book Meet Your Karma written by Shelley A. Kaehr and published by Llewellyn Worldwide. This book was released on 2020-02-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore How Past Lives Affect You in the Here and Now And learn to work through past life trauma Healing your past life karma is possible! Meet Your Karma shares amazing case studies from Shelley A. Kaehr's hypnoregression practice, demonstrating the unique tools and strategies she uses to help her clients clear past life trauma and disruptive emotional blocks. Discover Shelley's innovative RELIEF method for using guided imagery and past life regression to help relieve anxiety, depression, and trauma. This book also provides a series of progressive guided journeys so that you can explore the RELIEF method for yourself and experience insight, answers, and healing. These inspiring stories of clients who were able to overcome fears, phobias, panic disorders, trauma, OCD, and PTSD will fill you with hope and give you the tools to heal from your most challenging past lives.
Book Synopsis Rewrite Your Life by : Jessica Lourey
Download or read book Rewrite Your Life written by Jessica Lourey and published by Red Wheel/Weiser. This book was released on 2017-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "According to common wisdom, we all have a book inside of us. But how do you select and then write your most significant story--the one that helps you to evolve and invites pure creativity into your life, the one that people line up to read? In [this book], creative writing professor, sociologist, and popular fiction author Jessica Lourey guides you through the redemptive process of writing a healing novel that recycles and transforms your most precious resources--your own emotions and experiences"--Amazon.com.
Book Synopsis Where Memories Go by : Sally Magnusson
Download or read book Where Memories Go written by Sally Magnusson and published by Two Roads. This book was released on 2014-01-30 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A fine book' The Sunday Times 'Powerful' Guardian 'Wonderful' The Telegraph 'Moving, funny, warm' Mail on Sunday 'Brave, compassionate, tender and honest' Metro 'This book began as an attempt to hold on to my witty, storytelling mother with the one thing I had to hand. Words. Then, as the enormity of the social crisis my family was part of began to dawn, I wrote with the thought that other forgotten lives might be nudged into the light along with hers. Dementia is one of the greatest social, medical, economic, scientific, philosophical and moral challenges of our times. I am a reporter. It became the biggest story of my life.' Sally Magnusson Sad and funny, wise and honest, Where Memories Go is a deeply intimate account of insidious losses and unexpected joys in the terrible face of dementia, and a call to arms that challenges us all to think differently about how we care for our loved ones when they need us most. Regarded as one of the finest journalists of her generation, Mamie Baird Magnusson's whole life was a celebration of words - words that she fought to retain in the grip of a disease which is fast becoming the scourge of the 21st century. Married to writer and broadcaster Magnus Magnusson, they had five children of whom Sally is the eldest. As well as chronicling the anguish, the frustrations and the unexpected laughs and joys that she and her sisters experienced while accompanying their beloved mother on the long dementia road for eight years until her death in 2012, Sally Magnusson seeks understanding from a range of experts and asks penetrating questions about how we treat older people, how we can face one of the greatest social, medical, economic and moral challenges of our times, and what it means to be human.
Book Synopsis Prayers That Heal the Heart by : Mark Virkler
Download or read book Prayers That Heal the Heart written by Mark Virkler and published by Bridge Logos Foundation. This book was released on 2001 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you will learn a counseling approach in a ministry of prayer that uses seven specific prayers: Breaking generational sins and curses Severing ungodly ties of the soul Replacing negative expectations Renouncing inner vows Receiving divine pictures/visions Casting out demons Experiencing the Spirit of life in Christ Jesus You¿ll thoroughly process one issue at a time, utilizing all these prayers. The "Contributing Strands Worksheet" will help you easily work through the prayers by yourself or with a counselor.
