Heal Your Hip Pain

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Heal Your Hips

Author : Robert Klapper
Publisher : Turner Publishing Company
ISBN 13 : 0470303859
Total Pages : 207 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Heal Your Hips by : Robert Klapper

Download or read book Heal Your Hips written by Robert Klapper and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional "replacement" surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.

Treat Your Own Hip

Author : Robin McKenzie
Publisher :
ISBN 13 : 9781942798200
Total Pages : pages
Book Rating : 4.7/5 (982 download)

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Book Synopsis Treat Your Own Hip by : Robin McKenzie

Download or read book Treat Your Own Hip written by Robin McKenzie and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fixing You

Author : Rick Olderman
Publisher : Rick Olderman
ISBN 13 : 9780982193723
Total Pages : 125 pages
Book Rating : 4.1/5 (937 download)

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Book Synopsis Fixing You by : Rick Olderman

Download or read book Fixing You written by Rick Olderman and published by Rick Olderman. This book was released on 2011 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip & Knee Pain is an easy-to-read guide, teaching the reader how their hips and knees should work and why problems occur when they don't. Fixing You: Hip & Knee Pain uses plenty of illustrations and photos as well as real client stories to show the reader how the body is supposed to work. This book addresses diagnoses such as arthritis, bursitis, ITB Friction Syndrome, anterior knee pain SI joint dysfunction and more. Video clips of all exercises in the book can be found on www.FixingYou.net to ensure proper form and therefore quicker results.

Hip Pain: Treating Hip Pain: Preventing Hip Pain, All ...

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Hip Pain: Treating Hip Pain: Preventing Hip Pain, All ... by :

Download or read book Hip Pain: Treating Hip Pain: Preventing Hip Pain, All ... written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga for Pain Relief

Author : Kelly McGonigal
Publisher : New Harbinger Publications
ISBN 13 : 157224965X
Total Pages : 202 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Yoga for Pain Relief by : Kelly McGonigal

Download or read book Yoga for Pain Relief written by Kelly McGonigal and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

Stop Hip Bursitis Pain

Author : Graham Wright Mphil Ph D
Publisher :
ISBN 13 : 9781999913533
Total Pages : 150 pages
Book Rating : 4.9/5 (135 download)

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Book Synopsis Stop Hip Bursitis Pain by : Graham Wright Mphil Ph D

Download or read book Stop Hip Bursitis Pain written by Graham Wright Mphil Ph D and published by . This book was released on 2018-04-25 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Hip Bursitis Pain provides you with all the tools and methods you will need to completely alleviate your Hip Bursitis pain and take back control of your life. Symptoms, causes, exercises, treatment, surgery, injections, diet, remedies, all covered.

Stop Hip Bursitis Pain

Author : Graham Wright Mphil Ph. D.
Publisher :
ISBN 13 : 9781916231214
Total Pages : 158 pages
Book Rating : 4.2/5 (312 download)

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Book Synopsis Stop Hip Bursitis Pain by : Graham Wright Mphil Ph. D.

Download or read book Stop Hip Bursitis Pain written by Graham Wright Mphil Ph. D. and published by . This book was released on 2019-09-25 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been diagnosed with Hip Bursitis and have no idea what it is? Have you been suffering with chronic Hip Bursitis that keeps flaring up shortly after symptoms disappear? Are you turning in bed feeling hip pain in every body position you try? Are you looking for a Natural Way to cure your Hip Bursitis? Then, this book is for you!

Tight Hip, Twisted Core

Author : Christine Koth
Publisher :
ISBN 13 : 9780578542928
Total Pages : 190 pages
Book Rating : 4.5/5 (429 download)

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Book Synopsis Tight Hip, Twisted Core by : Christine Koth

Download or read book Tight Hip, Twisted Core written by Christine Koth and published by . This book was released on 2019-08-13 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tight Hip, Twisted Core you will: Discover how this muscle impacts your body from head to toe Determine if you are one of the millions of people with a tight iliacus muscle and why Release the tension in the muscle for good Get your body aligned for pain-free performance Prevent this muscle from getting tight ever again

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery

Download Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery PDF Online Free

Author : Amy Stein
Publisher : McGraw Hill Professional
ISBN 13 : 007154657X
Total Pages : 216 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery by : Amy Stein

Download or read book Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery written by Amy Stein and published by McGraw Hill Professional. This book was released on 2008-08-31 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

Fractures of the Hip

Author : Lorenz Büchler
Publisher : Springer
ISBN 13 : 3030188388
Total Pages : 198 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Fractures of the Hip by : Lorenz Büchler

Download or read book Fractures of the Hip written by Lorenz Büchler and published by Springer. This book was released on 2019-07-27 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a state-of-the-art reference resource for surgeons treating patients with intra-articular fractures of the hip. It serves as a guide to assessing and classifying typical fracture patterns to reach the correct diagnosis and helps select the appropriate up-to-date treatment strategy. It describes in detail the complex anatomy of the acetabulum and proximal femur, and also explains the assessment of various radiological imaging techniques for the pelvis and the hip. The book highlights the advantages and disadvantages of traditional as well as newer surgical approaches to the hip and pelvis, such as surgical hip dislocation, hip arthroscopy, the pararectus approach, and combined approaches. For each surgical approach, the authors identify typical complications and document long-term outcomes. It also includes chapters on the management of specific fracture types, such as acetabular, femoral head (Pipkin), and femoral neck fractures, as well as traumatic hip dislocations, and pathological fractures due to osteoporosis or tumors. This book is part of the series Fracture Management Joint by Joint.

Adult Reconstruction

Author : Daniel J. Berry
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781796385
Total Pages : 476 pages
Book Rating : 4.7/5 (963 download)

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Book Synopsis Adult Reconstruction by : Daniel J. Berry

Download or read book Adult Reconstruction written by Daniel J. Berry and published by Lippincott Williams & Wilkins. This book was released on 2007 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by leading experts from the Mayo Clinic, this volume of our Orthopaedic Surgery Essentials Series presents all the information residents need on hip, knee, shoulder, and elbow reconstruction in adults. It can easily be read cover to cover during a rotation or used for quick reference before a patient workup or operation. The user-friendly, visually stimulating format features ample illustrations, algorithms, bulleted lists, charts, and tables. Coverage of each region includes physical evaluation and imaging, evaluation and treatment of disorders, and operative treatment methods. The extensive coverage of operative treatment includes primary and revision arthroplasty and alternatives to arthroplasty.

Muscle Pain Relief in 90 Seconds

Author : Dale L. Anderson
Publisher : Chronimed Publishing
ISBN 13 : 9781565610583
Total Pages : 180 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Muscle Pain Relief in 90 Seconds by : Dale L. Anderson

Download or read book Muscle Pain Relief in 90 Seconds written by Dale L. Anderson and published by Chronimed Publishing. This book was released on 1995 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or any common muscle pain, Dr. Dale Anderson's innovative Fold and Hold technique can help!

Practical Pain Management

Author : C. David Tollison
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781731607
Total Pages : 860 pages
Book Rating : 4.7/5 (316 download)

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Book Synopsis Practical Pain Management by : C. David Tollison

Download or read book Practical Pain Management written by C. David Tollison and published by Lippincott Williams & Wilkins. This book was released on 2002 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoroughly revised to reflect contemporary diagnostics and treatment, this Third Edition is a comprehensive and practical reference on the assessment and management of acute and chronic pain. This edition features 14 new chapters and is filled with new information on invasive procedures...pharmacologic interventions...neuraxial pharmacotherapy...physical and occupational therapies...diagnostic techniques...pain in terminally ill patients...cancer pain...visceral pain...rheumatologic disorders...managed care...and medicolegal issues. Reorganized with two new sections focusing on diagnostics and cancer pain. A Brandon-Hill recommended title.

Mayo Clinic on Arthritis

Author : Gene G. Hunder
Publisher :
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Mayo Clinic on Arthritis by : Gene G. Hunder

Download or read book Mayo Clinic on Arthritis written by Gene G. Hunder and published by . This book was released on 1999 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers the causes and symptoms of arthritis; offers tips on pain control, diet, and exercise; and describes such treatment options as medications, surgical procedures, and alternative therapies.

DeLee & Drez's Orthopaedic Sports Medicine

Author : Jesse DeLee
Publisher :
ISBN 13 : 9781416031437
Total Pages : 2219 pages
Book Rating : 4.0/5 (314 download)

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Book Synopsis DeLee & Drez's Orthopaedic Sports Medicine by : Jesse DeLee

Download or read book DeLee & Drez's Orthopaedic Sports Medicine written by Jesse DeLee and published by . This book was released on 2010 with total page 2219 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fix Your Own Pain Without Drugs Or Surgery

Author : Jolie Bookspan
Publisher :
ISBN 13 : 9781585189847
Total Pages : 0 pages
Book Rating : 4.1/5 (898 download)

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Book Synopsis Fix Your Own Pain Without Drugs Or Surgery by : Jolie Bookspan

Download or read book Fix Your Own Pain Without Drugs Or Surgery written by Jolie Bookspan and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for everyone who hurts and wants to stop hurting. Renowned research scientist and author Dr. Jolie Bookspan first explains how pain develops and continues. Then, in an enjoyable and easy-to-read manner, Dr. Bookspan shows how to apply simple techniques to stop the causes of pain - and keep it from coming back. Addresses neck and upper back pain, lower back pain, shoulder pain, hip pain, knee pain, ankle and Achilles pain, general foot pain, leg and foot cramps, hamstring stretching, wrist pain, mystery pain, and much more.