Head In Head Out

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Get Out of My Head

Author : Meredith Arthur
Publisher : Running Press Adult
ISBN 13 : 076249767X
Total Pages : 100 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Get Out of My Head by : Meredith Arthur

Download or read book Get Out of My Head written by Meredith Arthur and published by Running Press Adult. This book was released on 2020-05-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.

Head Off & Split

Author : Nikky Finney
Publisher : Northwestern University Press
ISBN 13 : 0810152169
Total Pages : 114 pages
Book Rating : 4.8/5 (11 download)

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Book Synopsis Head Off & Split by : Nikky Finney

Download or read book Head Off & Split written by Nikky Finney and published by Northwestern University Press. This book was released on 2011-01-27 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Nikky Finney's Head Off & Split the beauty of language soars and saves us even as we skirt the raw edge of terror. And something rare and precious is restored, a light, a circling movement of the spirit. This is poetry to give thanks for."---Meena Alexander, author of Quickly Changing River --

Out of My Head

Author : Tim Parks
Publisher : New York Review of Books
ISBN 13 : 168137398X
Total Pages : 321 pages
Book Rating : 4.6/5 (813 download)

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Book Synopsis Out of My Head by : Tim Parks

Download or read book Out of My Head written by Tim Parks and published by New York Review of Books. This book was released on 2019-10-22 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adventures in cutting-edge ideas about consciousness, from bestselling non-fiction writer Tim Parks. Hardly a day goes by without some discussion about whether computers can be conscious, whether our universe is some kind of simulation, whether mind is a unique quality of human beings or spread out across the universe like butter on bread. Most philosophers believe that our experience is locked inside our skulls, an unreliable representation of a quite different reality outside. Colour, smell and sound, they tell us, occur only in our heads. Yet when neuroscientists look inside our brains to see what's going on, they find only billions of neurons exchanging electrical impulses and releasing chemical substances. Five years ago, in a chance conversation, Tim Parks came across a radical new theory of consciousness that undercut this interpretation. This set him off on a quest to discover more about this fascinating topic and also led him to observe his own experience with immense attention. Out of My Head tells the gripping, highly personal, often surprisingly funny, story of Tim Parks' quest to discover more about this fascinating topic. It frames complex metaphysical considerations and technical laboratory experiments in terms we can all understand. Above all, it invites us to see space, time, colour and smell, sounds and sensations in an entirely new way. The world will feel more real after reading it.

Soda Pop Head

Author : Julia Cook
Publisher : National Center for Youth Issues
ISBN 13 : 1937870863
Total Pages : 33 pages
Book Rating : 4.9/5 (378 download)

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Book Synopsis Soda Pop Head by : Julia Cook

Download or read book Soda Pop Head written by Julia Cook and published by National Center for Youth Issues. This book was released on 2011-09-01 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There goes Lester. Watch him fester. His ears start to fizz. He gets mad as a griz. His face turns red. He's a Soda Pop Head. You just never know when Lester will blow. His cap will go flying. If it hits you, you'll be crying, so you'd better stay away from Lester today!" His real name is Lester, but everyone calls him "Soda Pop Head." Most of the time he's pretty happy, but when things seem to be unfair his ears gets hot, his face turns red and he blows his top! Lester's dad comes to his rescue by teaching him a few techniques to "loosen the top" and cool down before his fizz takes control. Soda Pop Head will help your child control his/her anger while helping them manage stress. It's a must for the home or classroom.

IT'S ALL IN YOUR HEAD

Author : Russ
Publisher : HarperCollins
ISBN 13 : 0062962442
Total Pages : 112 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis IT'S ALL IN YOUR HEAD by : Russ

Download or read book IT'S ALL IN YOUR HEAD written by Russ and published by HarperCollins. This book was released on 2019-11-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant National Bestseller! Wall Street Journal bestseller; USA Today bestseller; Publishers Weekly bestseller; international bestseller. An inspirational book by self-made musical superstar, Russ, reminding you that it starts with YOU, to believe in yourself, and to get out of your own way. Twenty-seven-year-old rapper, songwriter, and producer Russ walks his own path, at his own pace. By doing so, he proved that he didn’t need a major label to surpass over a billion streams on Spotify/Apple Music, get on Forbes’ 2019 “30 Under 30,” make the Forbes‘ “30 Under 30 Cash Kings” at number 20 for most earned, sell out arenas across the U.S. and around the globe, and become one of the most popular and engaged rappers right now. His method was simple: love and believe in yourself absolutely and work hard no matter what. In this memoir, Russ inspires readers to walk to their individual rhythms and beat their biggest obstacles: themselves. With chapters named after his most powerful and popular songs, IT'S ALL IN YOUR HEAD will reflect on the lessons he’s learned from his career, family, and relationships. He’ll push readers to bet on themselves, take those leaps of faith, and recognize struggles as opportunities. With illustrations throughout consistent with the brand Russ has built and his fan base loves, IT'S ALL IN YOUR HEAD will give readers an inside-look at the man and the motivation behind the music. A lover of books like The Alchemist and The Seven Spiritual Laws of Success, Russ delivers a short, potent, inspirational, raw, and honest book that gives readers a way to find self-belief and unlock their potential. Fans already rely on Russ as an inspiration of confidence; now, he is taking it to the next level with this book, which will contain lyrics from his music and visuals that reflect his inimitable style.

Over My Head

Author : Claudia L. Osborn
Publisher : Andrews McMeel Publishing
ISBN 13 : 9780740705984
Total Pages : 260 pages
Book Rating : 4.7/5 (59 download)

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Book Synopsis Over My Head by : Claudia L. Osborn

Download or read book Over My Head written by Claudia L. Osborn and published by Andrews McMeel Publishing. This book was released on 2000-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hit by a car while bicycling Osborn, an internist at a Detroit hospital, suffered injuries. Recounts the struggles and frustrations of a gradually learning strategies to compensate for the lack of certain brain functions. An exceptionally well-written and engaging account. PW review.

Get Out of Your Head Bible Study Leader's Guide

Author : Jennie Allen
Publisher : HarperChristian Resources
ISBN 13 : 0310122430
Total Pages : 57 pages
Book Rating : 4.3/5 (11 download)

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Book Synopsis Get Out of Your Head Bible Study Leader's Guide by : Jennie Allen

Download or read book Get Out of Your Head Bible Study Leader's Guide written by Jennie Allen and published by HarperChristian Resources. This book was released on 2020-04-07 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.

Head In, Head Out

Author : Jaap Tuinman
Publisher : [Scarborough, Ont.] : Ginn
ISBN 13 : 9780770211387
Total Pages : 68 pages
Book Rating : 4.2/5 (113 download)

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Book Synopsis Head In, Head Out by : Jaap Tuinman

Download or read book Head In, Head Out written by Jaap Tuinman and published by [Scarborough, Ont.] : Ginn. This book was released on 1984 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Out of the Head and Into the Heart

Author : Franz X. Bühler
Publisher :
ISBN 13 : 9783941633124
Total Pages : 160 pages
Book Rating : 4.6/5 (331 download)

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Book Synopsis Out of the Head and Into the Heart by : Franz X. Bühler

Download or read book Out of the Head and Into the Heart written by Franz X. Bühler and published by . This book was released on 2008 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Code That Fits in Your Head

Author : Mark Seemann
Publisher : Addison-Wesley Professional
ISBN 13 : 0137464355
Total Pages : 628 pages
Book Rating : 4.1/5 (374 download)

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Book Synopsis Code That Fits in Your Head by : Mark Seemann

Download or read book Code That Fits in Your Head written by Mark Seemann and published by Addison-Wesley Professional. This book was released on 2021-11-02 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Reduce Code Complexity and Develop Software More Sustainably "Mark Seemann is well known for explaining complex concepts clearly and thoroughly. In this book he condenses his wide-ranging software development experience into a set of practical, pragmatic techniques for writing sustainable and human-friendly code. This book will be a must-read for every programmer." -- Scott Wlaschin, author of Domain Modeling Made Functional Code That Fits in Your Head offers indispensable, practical advice for writing code at a sustainable pace and controlling the complexity that causes projects to spin out of control. Reflecting decades of experience helping software teams succeed, Mark Seemann guides you from zero (no code) to deployed features and shows how to maintain a good cruising speed as you add functionality, address cross-cutting concerns, troubleshoot, and optimize. You'll find valuable ideas, practices, and processes for key issues ranging from checklists to teamwork, encapsulation to decomposition, API design to unit testing. Seemann illuminates his insights with code examples drawn from a complete sample project. Written in C#, they're designed to be clear and useful to anyone who uses any object-oriented language including Java , C++, and Python. To facilitate deeper exploration, all code and extensive commit messages are available for download. Choose mindsets and processes that work, and escape bad metaphors that don't Use checklists to liberate yourself, improving outcomes with the skills you already have Get past “analysis paralysis” by creating and deploying a vertical slice of your application Counteract forces that lead to code rot and unnecessary complexity Master better techniques for changing code behavior Discover ways to solve code problems more quickly and effectively Think more productively about performance and security If you've ever suffered through bad projects or had to cope with unmaintainable legacy code, this guide will help you make things better next time and every time. Register your book for convenient access to downloads, updates, and/or corrections as they become available. See inside book for details.

Phil Spector: Out Of His Head

Author : Richard Williams
Publisher : Omnibus Press
ISBN 13 : 0857120565
Total Pages : 242 pages
Book Rating : 4.8/5 (571 download)

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Book Synopsis Phil Spector: Out Of His Head by : Richard Williams

Download or read book Phil Spector: Out Of His Head written by Richard Williams and published by Omnibus Press. This book was released on 2009-11-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Classic biography of one of the great figures of modern popular music, the inventor of the 'Wall Of Sound', legendary sixties record producer Phil Spector. First published in 1972, this book has been revised and updated to include details of Spector's life over the last 30 years, including the shooting in bizarre circumstances of actress Lana Clarkson at Spector's Los Angeles mansion on February 3, 2003.

Get Out of Your Head

Author : Brian Sachetta
Publisher :
ISBN 13 : 9781732932616
Total Pages : pages
Book Rating : 4.9/5 (326 download)

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Book Synopsis Get Out of Your Head by : Brian Sachetta

Download or read book Get Out of Your Head written by Brian Sachetta and published by . This book was released on 2018-12-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist's office and daily cocktails of psychiatric medication - what if you could put yourself back in the equation?What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can.More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that's not the case. Medication is just one potential piece of the puzzle; we can't keep discounting our ability to influence our own conditions.Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you:-Where anxiety comes from and how to stop perpetuating it-10 crucial steps for mitigating anxiety during stressful situations-How to leverage fear into a vehicle for personal growth-How to stop fighting yourself and start living again

Out of My Head

Author : Josie Blaine
Publisher :
ISBN 13 : 9781791551520
Total Pages : 144 pages
Book Rating : 4.5/5 (515 download)

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Book Synopsis Out of My Head by : Josie Blaine

Download or read book Out of My Head written by Josie Blaine and published by . This book was released on 2018-12-19 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: My head hurt. Maybe I was just too busy? Maybe I should cut back on some of my extracurricular activities. But then, when body parts began to go numb and my heart was pounding, I told myself I was imagining it. This is my journey back from a life-altering brain tumor.

Frank Sidebottom Out of His Head

Author : Mick Middles
Publisher : Empire Publications (UK)
ISBN 13 : 9781909360242
Total Pages : 0 pages
Book Rating : 4.3/5 (62 download)

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Book Synopsis Frank Sidebottom Out of His Head by : Mick Middles

Download or read book Frank Sidebottom Out of His Head written by Mick Middles and published by Empire Publications (UK). This book was released on 2014-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There has never been an artist quite like Chris Sievey or his 'fantastic' comedic alter ego, Frank Sidebottom. Whether pushing for chart action while fronting his former band The Freshies or allowing the bombastic Sidebottom to wreak anarchy and chaos on television, radio or with the Oh Blimey Big Band, Sievey's mischievous muse seemed to obey no boundaries. Yet it was only after Chris's untimely demise in 2010 that the extent of his infl uence became fully apparent. The emergence of Jon Ronson's film, "Frank," Steve Sullivan's exhaustive documentary "Being Frank: The Chris Sievey Story" and the bizarre erection of the Frank Sidebottom statue in his native Timperley last October -- before 2,000 devotees -- all combined to make this the most extraordinary stories of recent decades. Yet Chris found difficulty in being Frank. The people whose careers he helped begin or inspire: Chris Evans, Mark Radcliffe, Caroline Aherne, Steve Coogan, Jon Ronson to name a few -- all went on to a achieve a degree of fame and fortune that Chris never managed. That said, Frank was so successful, compared to his other projects, that Chris often seemed estranged from his own comic creation In this unorthodox biography, legendary journalist Mick Middles draws on his thirty year friendship with Sievey to gain further insight into this most charismatic of artists. Family members, fellow musicians, fans and acquaintances help trace Chris's career from Timperley to Hollywood.

From Head to Toe

Author : Eric Carle
Publisher : Harper Collins
ISBN 13 : 0064435962
Total Pages : 32 pages
Book Rating : 4.0/5 (644 download)

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Book Synopsis From Head to Toe by : Eric Carle

Download or read book From Head to Toe written by Eric Carle and published by Harper Collins. This book was released on 1999-09-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does an elephant do? It stomps its foot. Can you? From the creator of such beloved classics as The Grouchy Ladybug and The Mixed-Up Chameleon comes this interactive story that invites kids to imitate animal movements. Watching giraffes bend their necks or monkeys wave their arms is fun, but nothing could be better than joining in. From their heads down to their toes, kids will be wriggling, jiggling, and giggling as they try to keep up with these animals!

100 Great Short Stories

Author : James Daley
Publisher : Courier Dover Publications
ISBN 13 : 0486803287
Total Pages : 766 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis 100 Great Short Stories by : James Daley

Download or read book 100 Great Short Stories written by James Daley and published by Courier Dover Publications. This book was released on 2015-02-23 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a wonderful collection of authors from America and around the world. Centuries are covered, making this a great resource for English teachers and any lover of literature." — Life Community Church This treasury of one hundred tales offers students and other readers of short fiction a splendid selection of stories by masters of the form. Contributors from around the world include Edgar Allan Poe, Harriet Beecher Stowe, Guy de Maupassant, Charles Dickens, Anton Chekhov, Mark Twain, Saki, Luigi Pirandello, Kate Chopin, and Ring Lardner. The stories, which are arranged chronologically, begin with tales by Daniel Defoe ("The Apparition of Mrs. Veal," 1705), Benjamin Franklin ("Alice Addertongue," 1732), and Washington Irving ("The Devil and Tom Walker," 1824). Highlights from the nineteenth century include Ivan Turgenev's "The District Doctor" (1852), Sarah Orne Jewett's "A White Heron" (1886), Thomas Hardy's "Squire Petrick's Lady" (1891), and Rudyard Kipling's "Wee Willie Winkie" (1899). From the twentieth century come James Joyce's "Araby" (1914), Franz Kafka's "The Judgment" (1916), Virginia Woolf's "The Mark on the Wall" (1921), "The Broken Boot" (1923) by John Galsworthy, and many others. "A fabulous collections of stories sure to please any reader! The chronological layout is perfect for those looking to explore the development of stories over time and their relation to society." — Whitchurch-Stouffville Public Library

The Voices Within

Author : Charles Fernyhough
Publisher : Profile Books
ISBN 13 : 1782830782
Total Pages : 364 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis The Voices Within by : Charles Fernyhough

Download or read book The Voices Within written by Charles Fernyhough and published by Profile Books. This book was released on 2016-04-14 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all hear voices. Ordinary thinking is often a kind of conversation, filling our heads with speech: the voices of reason, of memory, of self-encouragement and rebuke, the inner dialogue that helps us with tough decisions or complicated problems. For others - voice-hearers, trauma-sufferers and prophets - the voices seem to come from outside: friendly voices, malicious ones, the voice of God or the Devil, the muses of art and literature. In The Voices Within, Royal Society Prize shortlisted psychologist Charles Fernyhough draws on extensive original research and a wealth of cultural touchpoints to reveal the workings of our inner voices, and how those voices link to creativity and development. From Virginia Woolf to the modern Hearing Voices Movement, Fernyhough also transforms our understanding of voice-hearers past and present. Building on the latest theories, including the new 'dialogic thinking' model, and employing state-of-the-art neuroimaging and other ground-breaking research techniques, Fernyhough has written an authoritative and engaging guide to the voices in our heads. WELLCOME COLLECTION Wellcome Collection is a free museum and library that aims to challenge how we think and feel about health. Inspired by the medical objects and curiosities collected by Henry Wellcome, it connects science, medicine, life and art. Wellcome Collection exhibitions, events and books explore a diverse range of subjects, including consciousness, forensic medicine, emotions, sexology, identity and death. Wellcome Collection is part of Wellcome, a global charitable foundation that exists to improve health for everyone by helping great ideas to thrive, funding over 14,000 researchers and projects in more than 70 countries. wellcomecollection.org