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Download or read book Teach Yourself written by and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: [Teach Yourself] Have a Happy Pregnancy offers guidance on what to expect and how to approach pregnancy and parenting with confidence.
Author : Denise Tiran
Publisher : Teach Yourself
ISBN 13 : 1444129422
Total Pages : 176 pages
Book Rating : 4.4/5 (441 download)
Download or read book Have A Happy Pregnancy: Teach Yourself written by Denise Tiran and published by Teach Yourself. This book was released on 2010-01-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have a Happy Pregnancy is a comprehensive guide not only to what to expect and when to expect it, but also to developing a confident, assertive and empowered approach to your pregnancy and your life as a new parent. Divided into sections covering early days pre- and post-conception, the pregnancy and the birth, it will explain all the facts and outline all the choices available to mothers, fathers and birth partners at every stage. It will also offer practical advice and reassurance on the changes which will inevitably be taking place - not only physically, but also emotionally and socially. It offers support for both mother and father, and uniquely gives you all the information you need to know after the birth, including strategies for feeding and how to cope with the return to work. With plenty of supporting resources and a supportive tone throughout, it will help you to feel positive and confident about your pregnancy. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to achieve a happy pregnancy. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Author : Denise Tiran
Publisher :
ISBN 13 : 9781444124798
Total Pages : 306 pages
Book Rating : 4.1/5 (247 download)
Download or read book Have a Happy Pregnancy written by Denise Tiran and published by . This book was released on 2010-01-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: [Teach Yourself] Have a Happy Pregnancy offers guidance on what to expect and how to approach pregnancy and parenting with confidence.
Author : Amanda James
Publisher : Collin Bosco
ISBN 13 : 9781087974736
Total Pages : 160 pages
Book Rating : 4.9/5 (747 download)
Download or read book A Happy and Healthy Pregnancy written by Amanda James and published by Collin Bosco. This book was released on 2021-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to take control of your health during your first pregnancy, then keep reading. As somebody who has experienced pregnancy 4 times, I learned something new every single time. Every pregnancy is slightly different, but there are plenty of things that I wish I had understood better during my first pregnancy. There are several things mentioned in this book that I didn't start applying until my fourth pregnancy, and trust me when I say it made all the difference. If you are anything like me, being pregnant for the first time is extremely stressful. Don't get me wrong, I was super excited and I knew that I wanted to be a mom, but there was so much that I didn't know. I found myself spending too much time on google looking up my latest morning sickness symptom or researching how certain foods and activities would affect my baby. Despite all of my personal research and knowledge provided by others, there were still multiple surprises around every corner. I knew I couldn't predict the future, but I felt like I wasn't in control as much as I wanted to be. Between what the media portrays and the experiences of those close to you, you might think pregnancy is either all rainbows and sunshine or an excruciating experience that you just have to endure before having a baby. Although pregnancy has its ups and most certainly has its downs, I'm here to tell you that pregnancy is not meant to be suffered through. You can be happy and healthy throughout your entire pregnancy, even when it gets hard. Whether you are worried about finances, future plans, the dynamic of your partnership, or personal health, you can face these challenges head-on and actually enjoy being pregnant. Morning sickness, cramps, anxiety, and depression are all real things that you can (and most likely will) experience in different quantities throughout pregnancy. I would be lying if I said that there was a way to avoid 100% of all the negative things that happen during pregnancy, but there are some things that are out of your control. That being said, this book will teach you how to effectively control everything that is in your power to control. Even when these negative things occur and try to push you down, you can still come out on top. In this book you will discover: Pregnancy is something to be enjoyed, not endured You are much more capable of having a happy and healthy pregnancy than you think The most essential exercise for taking control of your health during pregnancy 3 critical fruits to eat for a healthy pregnancy (hint: you're probably already eating them) How something you learned to do in elementary school can help you gain control of your pregnancy emotions Things you thought would be impossible to accomplish during pregnancy that are actually vital to staying mentally positive The secret to a successful fourth trimester (yes, it's a real thing) If you are going to have a baby, why be miserable for 9 months before it happens? The information and advice in this book is so simple to understand and follow, and will literally make all the difference for you. You are about to embark on an incredible journey and you deserve to enjoy it!
Author : Uma Dinsmore-Tuli
Publisher :
ISBN 13 : 9780071583138
Total Pages : 0 pages
Book Rating : 4.5/5 (831 download)
Download or read book Teach Yourself Yoga for Pregnancy and Birth written by Uma Dinsmore-Tuli and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have a healthy, happy pregnancy through yoga "Teach Yourself Yoga for Pregnancy and Birth" offers you a way to stay healthy during your pregnancy and nurture your spiritual and emotional well-being. Inside you'll find breathing techniques and relaxation exercises to help during pregnancy and labor.
Author : William Sears
Publisher : Little, Brown Spark
ISBN 13 : 0316250716
Total Pages : 477 pages
Book Rating : 4.3/5 (162 download)
Download or read book The Healthy Pregnancy Book written by William Sears and published by Little, Brown Spark. This book was released on 2013-09-24 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.
Author : Amanda James
Publisher : Independently Published
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4.5/5 ( download)
Download or read book A Happy and Healthy Pregnancy written by Amanda James and published by Independently Published. This book was released on 2021-05-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to take control of your health during your first pregnancy, then keep reading. As somebody who has experienced pregnancy 4 times, I learned something new every single time. Every pregnancy is slightly different, but there are plenty of things that I wish I had understood better during my first pregnancy. There are several things mentioned in this book that I didn't start applying until my fourth pregnancy, and trust me when I say it made all the difference. If you are anything like me, being pregnant for the first time is extremely stressful. Don't get me wrong, I was super excited and I knew that I wanted to be a mom, but there was so much that I didn't know. I found myself spending too much time on google looking up my latest morning sickness symptom or researching how certain foods and activities would affect my baby. Despite all of my personal research and knowledge provided by others, there were still multiple surprises around every corner. I knew I couldn't predict the future, but I felt like I wasn't in control as much as I wanted to be. Between what the media portrays and the experiences of those close to you, you might think pregnancy is either all rainbows and sunshine or an excruciating experience that you just have to endure before having a baby. Although pregnancy has its ups and most certainly has its downs, I'm here to tell you that pregnancy is not meant to be suffered through. You can be happy and healthy throughout your entire pregnancy, even when it gets hard. Whether you are worried about finances, future plans, the dynamic of your partnership, or personal health, you can face these challenges head-on and actually enjoy being pregnant. Morning sickness, cramps, anxiety, and depression are all real things that you can (and most likely will) experience in different quantities throughout pregnancy. I would be lying if I said that there was a way to avoid 100% of all the negative things that happen during pregnancy, but there are some things that are out of your control. That being said, this book will teach you how to effectively control everything that is in your power to control. Even when these negative things occur and try to push you down, you can still come out on top. In this book you will discover: Pregnancy is something to be enjoyed, not endured You are much more capable of having a happy and healthy pregnancy than you think The most essential exercise for taking control of your health during pregnancy 3 critical fruits to eat for a healthy pregnancy (hint: you're probably already eating them) How something you learned to do in elementary school can help you gain control of your pregnancy emotions Things you thought would be impossible to accomplish during pregnancy that are actually vital to staying mentally positive The secret to a successful fourth trimester (yes, it's a real thing) If you are going to have a baby, why be miserable for 9 months before it happens? The information and advice in this book is so simple to understand and follow, and will literally make all the difference for you. You are about to embark on an incredible journey and you deserve to enjoy it! If you want to tackle your pregnancy challenges head-on, all while being happy and healthy, scroll up and click the Add to Cart button.
Author : Mirta Davis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781541198654
Total Pages : 96 pages
Book Rating : 4.1/5 (986 download)
Download or read book The Pregnant Woman written by Mirta Davis and published by Createspace Independent Publishing Platform. This book was released on 2016-12-19 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to learn exactly how to have a successful pregnancy and find out how to bring a healthy baby into the world? Discover The Secrets For A Successful Pregnancy That Teach You How To Avoid Problems and Have a Healthy Baby! Just Follow The Instructions And Your Experience Of Pregnancy Will Be Completed Without Many Of The Unseen Problems That Disturb Inexperienced Mothers To Be. Dear Reader, Are you ready to get started on your journey to get pregnant and be delivered of a healthy baby? Yes? Then let's get started! All too often a woman will rush right into pregnancy without thinking about the future or whether she is healthy or not. Or without really knowing if this is the best time for her to bring her child into the world. Sadly, many women just get pregnant without really wanting a child and they do not do their best to ensure that the baby is healthy and happy. Another scenario that occurs frequently is that a couple who really want a child try to make everything perfect first, and the stress means that they find it difficult to conceive. They then get caught up in all the things they may be doing 'wrong' rather than just relaxing and letting nature take its course. Before they know it they have spent a fortune and a great deal of time in getting advice that just doesn't seem to work. Or they listen to a lot of old wives tales and spend money on alternative medication. It doesn't have to be like that. You can learn all you need to know about getting pregnant and having a baby with your own copy of "The Pregnant Woman." The Best Part Is You can do it without buying the wrong baby equipment. You can do it without the help of a "know it all." You can do it without wasting a lot of time. You can do it without spending a fortune. You Can Get Started Right Away "The Pregnant Woman" gives you everything you need to know for having a baby. Not only will you learn how to decide on the right time to have your baby, you will learn also learn how to maintain your pregnancy in optimum health. Here's more: Are You Physically Prepared for Becoming Pregnant? Being pregnant is actually a very normal thing for a woman, but you should stay physically fit for your own sake as well as that of the baby. What do You Actually Need for a Baby? Many parents go overboard in buying every new thing ever invented for their baby. But keeping it simple is easier - and cheaper. Learn more inside. Taking Your Baby Home. After many long months of waiting, it is finally time to bring home your baby. But have you properly prepared the nursery - and the hundred and one other things you need for a baby? All About Diseases to Avoid. There are several different diseases that can severely affect the health of the unborn baby - and the mother. Learn what they are and how to avoid them. You know that you are acquiring knowledge that can give you pleasure for years. We guarantee it! Start now! Grab your copy. You'll be glad you did. Tag: get pregnant, get ready to get pregnant, getting pregnant, pregnant woman and mother with baby, pregnant woman body books, pregnant woman books
Author : Natalie Diaz
Publisher : Penguin
ISBN 13 : 1101631600
Total Pages : 288 pages
Book Rating : 4.1/5 (16 download)
Download or read book What to Do When You're Having Two written by Natalie Diaz and published by Penguin. This book was released on 2013-12-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated in 2020 The creator of Twiniversity delivers an essential update to her must-have manual to having twins, now with expanded info on twin pregnancy and tandem breastfeeding, and advice on the best gear to help save your sanity. With almost two times as many sets of twins today as there were forty years ago, What to Do When You're Having Two has quickly become the definitive resource for expectant and new parents of multiples. A mom of fraternal twins and a world-renowned expert on parenting multiples, author Natalie Diaz launched Twiniversity, the world's leading global resource for twin parenting information and support online. Now, with her expanded edition of What to Do, she includes new information on breastfeeding, gear, sleep, and having two when you already have one, as well as: • creating your twin birth plan, • maintaining a realistic sleep schedule, • managing tandem breastfeeding, • stocking up on what you'll need (and knowing what high-tech products are now available and what's a waste of money), and • building a special bond with each of your twins. Accessible, informative, and humorous, What to Do When You're Having Two is the must-have manual for every parent of twins.
Author : Julia B
Publisher : Pregnancy Mindset
ISBN 13 : 9783967790252
Total Pages : 250 pages
Book Rating : 4.7/5 (92 download)
Download or read book Pregnancy Mindset written by Julia B and published by Pregnancy Mindset. This book was released on 2022-01-20 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: by Julia, founder of Pregnancy Mindset THE PREGNANCY BOOK THAT GOES DEEPER Experience a pregnancy mindset transformation with the scientific background and 13 action step chapters presented in the book. In this science-based book learn about: The power of your Environment in Part I The Power of your Mind in Part II The Power of Taking Action in Part III Do you want to learn about the easiest and probably most influential step one can take on their pregnancy journey? Make use of your mind's potential with mental strategies and habits! Science proves how using the mind can support a healthy pregnancy and baby, increase happiness, and let go of anxieties and fear. The book goes beyond mindfulness and meditation and provides insights on why our mindset is of importance for a healthy baby and raises awareness of our environment and the input our thoughts get. It delves into the relevance of mindset, values, self-image, and much more. You are guided to create a health and happiness supporting mindset. The book is for pregnant women or women who plan to conceive and future dads who are willing to invest in their minds now for an even smoother and easier pregnancy and parenting journey in the long run. The book inspires to take action and make use of the mind's potential. It can lead to a true transformation. Not only do the strategies have the power to prevent depression during pregnancy and postpartum, but they also increase happiness levels and life satisfaction. Use the power of the mind when you are expecting or want to get pregnant soon. Mindset is crucial in all areas of life. This is true for pregnancy as well, where it impacts the body and baby through the nervous and hormonal systems. According to the Dalai Lama it is our mind that determines our happiness, far more than our circumstances. Get inspired and transform your mindset! ENJOY YOUR PREGNANCY EVEN MORE
Author : Heather Cramp
Publisher :
ISBN 13 : 9781676271512
Total Pages : 190 pages
Book Rating : 4.2/5 (715 download)
Download or read book Expecting Better written by Heather Cramp and published by . This book was released on 2019-12-16 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover The Secret To Overcoming Negative Energy During Pregnancy, How To Adopt A Healthy Lifestyle, And How To Protect Your Baby And Expect Better! The survival of any given community depends on successful pregnancy and childbirth. As a result, this period is often characterized by many rites of protection and prohibition to protect pregnant women and their fetus against harmful influences of the spirit world and outside world. Different ethnic groups have different practices to promote a smooth pregnancy and childbirth. Indeed, it is a fact that healthy, happy mothers make healthy, happy babies. Unfortunately, it is not always possible to avoid stress during pregnancy. When you are under pressure, your body releases high cortisol levels (the stress hormone that triggers the body's fight or flight response), which has been linked with babies who sleep less and cry more after birth. The secret to avoiding this problem is incorporating positive lifestyle changes to ensure that your fetus grows into a healthy, happy baby. So what exactly are these lifestyle changes? How do they help? What is the relationship between these lifestyle changes and a happy pregnancy? How do you tell that you are not happy? What are the effects of being unhappy during pregnancy? And what steps can you take to de-stress and ensure a happy pregnancy? This book seeks to answer each of these questions and much more by covering practical methods that can make pregnancy a little easier. The book will teach you: The fundamentals of expecting better and healthy pregnancy, including what it means to expect better and have a healthy pregnancy Important things to follow for a woman during pregnancy Practices to improve the condition of the child, including tips to overcome unhealthy cravings and the best types of attire for maximum comfort during pregnancy What every mom and dad needs to know about a happy pregnancy How to plan for a happy future of your first child How to overcome worries and achieve a happy delivery, including how to avoid stress and how to get sufficient sleep Common myths about pregnancy that you ought to ignore How to unlock the power of positive thinking and expect better And much more! Indeed, achieving a healthy, happy pregnancy does not have to be complicated! If you are struggling with stress and other life problems, the first step is to learn how to cope with your situation and develop practical methods to de-stress when you are under pressure. And lucky for you, this book is laid out in easy to follow, beginner friendly style to help you start applying the information contained in the book without needing any external assistance. Click Buy Now With 1-Click or Buy Now to get started!
Author : Lia Summer
Publisher : Independently Published
ISBN 13 : 9781090211064
Total Pages : 250 pages
Book Rating : 4.2/5 (11 download)
Download or read book Positive Pregnancy Mindset written by Lia Summer and published by Independently Published. This book was released on 2019-03-12 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pregnancy book that goes deeper. Experience a pregnancy mindset TRANSFORMATION with the scientific background and 13 action step chapters presented in the book. In this science-based book learn about: The power of your Environment in Part I The Power of your Mind in Part II The Power of Taking Action in Part III Do you want to learn about the easiest and probably most influential step one can take on their pregnancy journey? Make use of your mind's potential with easy mental strategies and habits! Science proves how using the mind can support a healthy pregnancy and baby, increase happiness, and let go of anxieties and fear. The book goes beyond mindfulness and meditation and provides insights on why our mindset is of importance for a healthy baby and raises awareness of our environment and the input our thoughts get. It delves into the relevance of mindset, values, self-image, and much more. You are guided to create a health and happiness supporting mindset. And this is not rocket science. The book is for pregnant women, especially first-time moms or women who plan to conceive, who are willing to invest in their mind now for an even smoother and easier pregnancy and parenting journey in the long run. The complete guide, which inspires to take action and make use of the mind's potential, can lead to a true transformation. Not only do the strategies have the power to prevent depression during pregnancy and postpartum, but they also increase happiness levels and life satisfaction. Use the power of the mind when you are expecting or want to get pregnant soon. Mindset is crucial in all areas of life. This is true for pregnancy as well, where it impacts the body and baby through the nervous and hormonal systems. According to the Dalai Lama it is our mind that determines our HAPPINESS, far more than our circumstances. Get inspired and create your individual Baby Mindset with the help of this book!
Author : Joy Gardner
Publisher :
ISBN 13 : 9780895942517
Total Pages : 228 pages
Book Rating : 4.9/5 (425 download)
Download or read book Healing Yourself During Pregnancy written by Joy Gardner and published by . This book was released on 1987 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Fran Lakeman
Publisher : Zen Mastery Srl
ISBN 13 : 9789789829798
Total Pages : 0 pages
Book Rating : 4.8/5 (297 download)
Download or read book Expecting Better written by Fran Lakeman and published by Zen Mastery Srl. This book was released on 2023-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expecting Better: The Complete Guide to Pregnancy Philosophy, Learn All About The Important Facts Surrounding Pregnancy That You Should Know That moment when you find out that you're pregnant is sure to be one of the most memorable moments in your life. The whole nine months of your pregnancy is sure to be an exciting time. But there are a lot of things that can happen during the roughly 40 weeks of pregnancy and many things to consider and learn so you can have a healthy pregnancy. This book will teach you everything you need to know on what you should do from the moment you find out you're pregnant until how to lose weight after your pregnancy. This book will serve as a guide for all the important things you should be aware of during pregnancy so you have an idea on what to do. This book will teach you about the following topics: Exercise and Pregnancy Food Cravings During Pregnancy Unplanned Pregnancies Ovulation Overcoming the Pain of a Failed Pregnancy Make Your Pregnancy a Healthy One Losing Weight After Pregnancy Know The Early Signs of Pregnancy Pregnancy is an exciting time but not everyone has an easy time while they are pregnant. Those who did not have any issues while pregnant are very lucky. It is good to have a guide on the things you will experience during pregnancy. Although there are a lot of information out there about pregnancy, many things are still unknown. If you are pregnant or planning to get pregnant and want to have a guide on what you will experience during pregnancy, scroll up and click "add to cart" now.
Author : Heather Welford
Publisher : Teach Yourself
ISBN 13 : 1444129716
Total Pages : 135 pages
Book Rating : 4.4/5 (441 download)
Download or read book Take Charge Of Your Fertility: Teach Yourself written by Heather Welford and published by Teach Yourself. This book was released on 2010-01-29 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Charge of Your Fertility explains everything the prospective parent may need to know as they face the physical, emotional and practical challenges of trying for a baby. It covers health issues in full, from basic biology and an explanation of fertility and cycles to outlining what supplements are useful and what aren't, and how you can maximise your chances by following a healthy diet and cutting alcohol or nicotine intake. There are plenty of resources and guidelines for parents facing difficulties, including a guide to the medical options, and advice on how to seek further help. It will help couples to deal with the emotional issues faced when trying for a baby, and will also give practical information on who you should tell and who you must tell, and when. With coverage of all aspects of very early pregnancy, from do-it-yourself tests to the very first scan, it will be a useful resource which will help all prospective parents, whether looking to start or to expand their family. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of your fertility. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Download or read book Teach Yourself written by and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the ancient wisdom of yoga and deep breathing to keep you and your unborn baby healthy, happy and relaxed.
Author : Stephanie Middleberg, MS RD CDN
Publisher : Penguin
ISBN 13 : 0593543467
Total Pages : 305 pages
Book Rating : 4.5/5 (935 download)
Download or read book The Big Book of Pregnancy Nutrition written by Stephanie Middleberg, MS RD CDN and published by Penguin. This book was released on 2024-04-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling author of The Big Book of Organic Baby Food When you found out you were pregnant, you were probably given a long list of things you were no longer “supposed” to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy—and beyond—from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg. This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby’s developing microbiome, decrease nausea, ease labor pains, and build your milk supply. Inside, you’ll find more than forty delicious, easy, nutritious recipes to fit any preference, including: roasted red pepper and asparagus frittata butternut squash and apple soup miso salmon with bok choy lemon coconut energy bites chocolate chip lactation cookies Pregnancy can be hard, but with Middleberg’s expert guidance, you will find that fueling yourself and your growing baby doesn’t have to be.
