Hasta Mudra Life Energy

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Hasta Mudra - Life Energy

Author : Marco Fasanotti
Publisher : Youcanprint
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.2/5 (227 download)

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Book Synopsis Hasta Mudra - Life Energy by : Marco Fasanotti

Download or read book Hasta Mudra - Life Energy written by Marco Fasanotti and published by Youcanprint. This book was released on 2024-05-29 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the ancient power of Mudras and embark on a transformative journey of healing, energy balancing, and spiritual growth. "Mudras: The Silent Language of Yoga" is a comprehensive guide to understanding and practicing these powerful hand gestures. Explore their rich history and significance in various traditions, including Yoga, Buddhism, Ayurveda, and Vedic Astrology. With detailed explanations, clear illustrations, and practical applications, this book empowers you to: Master a wide range of Mudras,from the well-known Jnana Mudra to the lesser-known but equally potent seals.Balance your chakras, harmonize your energy flows (Vayus),and support the health of your physical body.Deepen your meditation practice and access profound states of awareness and connection.Enhance your overall well-being and cultivate a life of greater balance, vitality, and purpose.

Healing Power Of Mudras

Author : RAJENDAR MENEN
Publisher : V&S Publishers
ISBN 13 : 9350573091
Total Pages : 105 pages
Book Rating : 4.3/5 (55 download)

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Book Synopsis Healing Power Of Mudras by : RAJENDAR MENEN

Download or read book Healing Power Of Mudras written by RAJENDAR MENEN and published by V&S Publishers. This book was released on 2012-11-15 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book details several beneficial Mudras, and provides a holistic view of physical and spiritual healing. The right colours, foods, thoughts and ambience combined with regular Mudra-practice will make for a new and healthy you! #v&spublishers

Mudras

Author : Gertrud Hirschi
Publisher : Weiser Books
ISBN 13 : 1609250583
Total Pages : 242 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Mudras by : Gertrud Hirschi

Download or read book Mudras written by Gertrud Hirschi and published by Weiser Books. This book was released on 2016-01-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.

Mudras of India

Author : Cain Carroll
Publisher : Singing Dragon
ISBN 13 : 1848190840
Total Pages : 346 pages
Book Rating : 4.8/5 (481 download)

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Book Synopsis Mudras of India by : Cain Carroll

Download or read book Mudras of India written by Cain Carroll and published by Singing Dragon. This book was released on 2012 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: A photographic guide presents more than 200 Indian hand gestures used in yoga and dance, in a fully indexed and cross-referenced format, giving both the Sanskrit and English name for each.

Mudras for Awakening the Energy Body

Author : Alison Denicola
Publisher :
ISBN 13 : 9781572818026
Total Pages : 0 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Mudras for Awakening the Energy Body by : Alison Denicola

Download or read book Mudras for Awakening the Energy Body written by Alison Denicola and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness. This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Each card includes instructions for the pose, an explanation of specific benefits, and an affirmation to help focus your intentions.

Mudras for Modern Life

Author : Swami Saradananda
Publisher : Watkins Media Limited
ISBN 13 : 1780288891
Total Pages : 299 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis Mudras for Modern Life by : Swami Saradananda

Download or read book Mudras for Modern Life written by Swami Saradananda and published by Watkins Media Limited. This book was released on 2016-10-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to use these subtle and beautiful gestures to revitalize every aspect of your life, not just in your yoga or meditation practice. The introduction lays the foundation for mudra practice with chapters showing why and how to do the mudras themselves. Chapters are also dedicated to different parts of the hand and their corresponding elements, illustrating holistic benefits, like boosting inner strength, relieving stress, enhancing creativity, and increasing concentration. Each mudra entry includes an accompanying chant, meditation, pranayama, asana, or visualization. Mudras for Modern Life also provides a series of highly useful mudra routines for a range of both physical and emotional health issues from anxiety and chronic fatigue to arthritis and headaches.

Mudras for Healing and Transformation

Author : Joseph Le Page
Publisher :
ISBN 13 : 9780974430379
Total Pages : pages
Book Rating : 4.4/5 (33 download)

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Book Synopsis Mudras for Healing and Transformation by : Joseph Le Page

Download or read book Mudras for Healing and Transformation written by Joseph Le Page and published by . This book was released on 2014-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

THE SCIENCE OF YOGA MUDRAS

Author : K. Rangaraja Iyengar
Publisher : Sapna Book House (P) Ltd.
ISBN 13 : 8128014943
Total Pages : 237 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis THE SCIENCE OF YOGA MUDRAS by : K. Rangaraja Iyengar

Download or read book THE SCIENCE OF YOGA MUDRAS written by K. Rangaraja Iyengar and published by Sapna Book House (P) Ltd.. This book was released on 2013-05-17 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is flying across the shores of Bharatha all over the world like an eagle. The entire humanity needs yoga today. If going after Yoga to get rid of diseases is one dimension, using Yoga to make our body healthy so that we can enjoy material pleasures is the other dimension. This was not what those great Rshis who evolved Yoga had in mind. Yoga is another name for pure living. If man lives, being aware of the purpose for which he was created, what else can it be excepted in Yoga? Human body is a temple. In a larger sense, it is the dwelling place of gods. Whatever one finds in the world is present in the human body. We have 72,000 Nerves in the body, also we have 72,000 Nadies which are subtle channels and centres of energy. We get a detailed account of these in books on Hatayoga. In this background Mudras and Bandhas occupy a place of great significance. We have a considerably difficult challenge to convert this Annamaya body into one, the object of which is Dharma Sadhana. Kalidasa has announced, "Shareeramadyam khalu dharma sadhanam". Our sages have said, "Manaeva manushyanam karanam bandha mokshayoho" Our mind is the cause of both Bandha and Moksha. In that case how can we make use of the techniques available to us to the best of our advantage? "Mudras" help us to keep our body and mind pure and chaste. They are tools to lead us to life fulfilment. When we activate the nerve and nadi centres in the body, they make the flow of energy smooth. Our body is a fantastic machine designed by the Creator. He has set in it a super computer called the 'Brain'. All the activities in our body are controlled by the Mind. The pressure exerted on certain key points in the body and in hands, energises the centres in the brain. We have come to know this truth as a result of experiments conducted in different parts of the world. Acupressure specialists assert that if we activate certain points in the legs, hands and ears, we can ward off a number of disorders of the body. In our ancient Tantra Marga we hear about "Khechari Mudra". During five thousand years after sage Vedavyasa, our ancestors have devised a number of ways to help man keep himself fit. They are simple and workable. We get a sea of information about Mudra Science in a number of books on Yoga shastra and Tantra Shastra. In a few of our epics also, we get references to these Mudras.

Mudra Vigyan

Author : Pt. Rajnikant Upadhyay
Publisher : Diamond Pocket Books Pvt Ltd
ISBN 13 : 9352611225
Total Pages : 86 pages
Book Rating : 4.3/5 (526 download)

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Book Synopsis Mudra Vigyan by : Pt. Rajnikant Upadhyay

Download or read book Mudra Vigyan written by Pt. Rajnikant Upadhyay and published by Diamond Pocket Books Pvt Ltd. This book was released on 2016-06-25 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our body consists of five elements i.e. Akash, Vayu, Jal, Agni and Prathvi tatvas. The each finger represents the respective elements present in the body. The imbalance in the tatvas (elements) leads to the various ailments or the diseases in the body. The Mudra Vigyan is an ancient Indian Science that is being practiced for centuries.

Mudras for Awakening the Five Elements

Author : Alison Denicola
Publisher :
ISBN 13 : 9781572818767
Total Pages : 0 pages
Book Rating : 4.8/5 (187 download)

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Book Synopsis Mudras for Awakening the Five Elements by : Alison Denicola

Download or read book Mudras for Awakening the Five Elements written by Alison Denicola and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness. This vibrantly colored deck presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Each card includes instructions for the pose, an explanation of specific benefits, and an affirmation to help focus your intentions.

Mudras: 25 Ultimate Techniques for Self Healing

Author : Advait
Publisher :
ISBN 13 : 9781512249286
Total Pages : 72 pages
Book Rating : 4.2/5 (492 download)

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Book Synopsis Mudras: 25 Ultimate Techniques for Self Healing by : Advait

Download or read book Mudras: 25 Ultimate Techniques for Self Healing written by Advait and published by . This book was released on 2015-05-18 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mudras: 25 Ultimate techniques for Self-HealingMudras have been in use in the East for thousands of years, invented in early Vedic Hindu culture and then particularly in Buddhism. Buddha statues often have the hands in certain hand positions. They have been used as a spiritual practice (and still are), as a way on the path to enlightenment.They're also used to cure physical ailments.Sounds too good to be true!! But believe me it is True!!Do these Mudras while sitting, lying down, standing, or walking.They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.These hand postures help you -#Ease Asthma,#Relieve Flu Symptoms,#Let You Think More Effectively,#Relieve Tension,#Even Induce Bowel Movement.These Mudras are special finger and hand position exercises which transform our hands into real "Powerhouses".Covering all you need to know about performing Mudras, this insightful, informative and fluff-free book will enable you to gain an understanding of a form of yoga that has already helped thousands of people across the globe.From Building Character to Healing Emotional Pain,From Bringing Luck to Connecting With The Divine,Mudras can work wonders.Want to Transform your Life with Simple Hand GesturesIt's simple, and you can do it today,just scroll up and clickBuy Now

Mudra Therapy

Author : Sabrina Mesko
Publisher : Mudra Hands Publishing
ISBN 13 : 9780615879857
Total Pages : 218 pages
Book Rating : 4.8/5 (798 download)

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Book Synopsis Mudra Therapy by : Sabrina Mesko

Download or read book Mudra Therapy written by Sabrina Mesko and published by Mudra Hands Publishing. This book was released on 2013-09-04 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn the natural healing method that will help you conquer fibromyalgia and arthritis, relieve stress, improve memory, overcome lyme, manage pain, balance irritable bowel syndrome, healthy weight, strong nerves, eliminate addictions, sleeplessness"--Cover.

Mudras

Author : Veronica Baruwal
Publisher : CreateSpace
ISBN 13 : 9781515252405
Total Pages : 152 pages
Book Rating : 4.2/5 (524 download)

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Book Synopsis Mudras by : Veronica Baruwal

Download or read book Mudras written by Veronica Baruwal and published by CreateSpace. This book was released on 2015-07-28 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Magic is In Your Fingertips!Radiate Energy, Love and Serenity.Have you been stressed lately? Maybe you feel a little tension in your neck and back? Or are you someone who aims to have more love and peace in your life? Do you know that you can deal with all these just by using your hands?Yes, you read it right! This healing practice is known as Mudra. It involves mainly the hands, and delivers a symbolic gesture as a way to enlightenment and well-being. If you do not know yet, our hands are powerful keys that can unlock doors to our spiritual being, and when Mudras are practiced, it then awakens the very heart of who we are.Mudra uses energy and allows harmonious flow of the vital elements in our body to promote good health and a sound mind. It is a natural way to influence energy and mood to lead you to the path of wisdom. Moreover, it is greatly used to treat physical ailments that you've been carrying on for a while. How to:- Keep your palm flat and all the fingers open. - Bend the little finger and let the tip of the little finger touch the tip of the thumb. - This should form a circle like structure. - All the other fingers should be kept straight. Hold this position for 45 minutes every day. Benefits: - This mudra is highly beneficial in detoxifying the body. You can wash away the impurities and get rid of the toxins present into the body, skin, blood etc with this mudra. - It is highly useful in getting a clear and radiant skin with beautiful hair. - It is also beneficial in various digestive problems and can be used to tackle dehydration. It doesn't end there!This book will also show you different healing effects of mudras for your soul, body, and mind! Every bit of it is explained thoroughly in this book It is more interesting than it looks, and you'll be surprised to feel the difference in your life after you've done it!The magic starts within you so let's get started!

Llewellyn's 2012 Witches' Companion

Author : Llewellyn
Publisher : Llewellyn Worldwide
ISBN 13 : 0738732141
Total Pages : 144 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's 2012 Witches' Companion by : Llewellyn

Download or read book Llewellyn's 2012 Witches' Companion written by Llewellyn and published by Llewellyn Worldwide. This book was released on 2011-09-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep on top of the latest witchy trends, practices, and discussions in the Wiccan/Pagan community with Llewellyn's insightful and thought-provoking Witches' Companion. Designed for busy modern witches, this book contains a treasury of simple, practical tips for living your craft each day with wisdom and flair. Nearly two-dozen original articles deal with everything from popular debates and craft ideas to health and eco-activism. Gain fresh perspective and helpful advice on timely topics organized by theme: community, witchy living, witchcraft essentials, and magical transformations. —The joys and challenges of being a Pagan parent —When (and if) it's appropriate to dress "witchy" —Easy recipes for delicious, magical meals —Ways to save money while enjoying a spiritually rich practice . . . and much more! Bonus: A sixteen-month calendar featuring Moon void-of-course data, plus spotlighted monthly national causes and ways for you to get involved. Also look for our Witches' Calendar and Witches' Datebook, the perfect complements to Llewellyn's Witches' Companion.

Sex Mudras

Author : Serge Villecroix
Publisher : Simon and Schuster
ISBN 13 : 1620551470
Total Pages : 86 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Sex Mudras by : Serge Villecroix

Download or read book Sex Mudras written by Serge Villecroix and published by Simon and Schuster. This book was released on 2013-05-06 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sacred gestures of the hands and body to energize the sexual organs, increase libido, enhance pleasure, and improve overall health • Includes exercises for men and women to tone the genitals, improve endurance, and reach orgasm without ejaculation • Details shared exercises for couples to harmonize male and female energies • Explains how these exercises can treat sexual problems caused by tobacco, psychotropic drugs, and alcohol Mudras have been used for thousands of years in Hinduism and Buddhism to channel the movement of energy in the body for physical enhancement and spiritual enrichment. These sacred gestures of the hands and body create a tangible link between body and mind, conscious and unconscious, and can be used to strengthen and invigorate specific organs or bodily systems. Exploring the mudras of sexual vitality, Serge Villecroix illustrates energy movement exercises for men and women to tone the genitals, increase libido, improve endurance, and enhance pleasure. He reveals mudras for men to reach orgasm without ejaculation and details shared exercises for couples to harmonize male and female energies. He explains how these exercises can treat sexual dysfunction, such as impotence, as well as overcome sexual problems caused by tobacco, psychotropic drugs, alcohol, and other substances. Providing a complete guide to the sex mudras, Villecroix shows how strengthening your sexual energies also improves cardiac and respiratory health and overall vitality.

Menopause Yoga

Author : Petra Coveney
Publisher : Singing Dragon
ISBN 13 : 1787758907
Total Pages : 306 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Menopause Yoga by : Petra Coveney

Download or read book Menopause Yoga written by Petra Coveney and published by Singing Dragon. This book was released on 2021-10-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.

Pain Free

Author : Pete Egoscue
Publisher : Bantam
ISBN 13 : 0804152640
Total Pages : 321 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Pain Free by : Pete Egoscue

Download or read book Pain Free written by Pete Egoscue and published by Bantam. This book was released on 2014-06-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!