Harriet Roths Fat Counter Revised Edition

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Harriet Roth's Fat Counter (Revised Edition)

Author : Harriet Roth
Publisher : Penguin
ISBN 13 : 110109785X
Total Pages : 132 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Harriet Roth's Fat Counter (Revised Edition) by : Harriet Roth

Download or read book Harriet Roth's Fat Counter (Revised Edition) written by Harriet Roth and published by Penguin. This book was released on 2007-01-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes: • New categories for trans fats, sugars, and carbs • Helpful information for diabetics, plus glycemic index • Updated fast food and restaurant section • Weight-loss tips • Expanded listings of frozen foods and new products • Invaluable information on cholesterol, saturated fat, fat percentages, and sodium • Personalized charts with formulas for figuring out your ideal fat and calorie intakes • And more... MORE THAN FIVE MILLION COPIES SOLD!

Harriet Roth's Fat Counter

Author : Harriet Roth
Publisher : Penguin
ISBN 13 : 9780451220509
Total Pages : 132 pages
Book Rating : 4.2/5 (25 download)

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Book Synopsis Harriet Roth's Fat Counter by : Harriet Roth

Download or read book Harriet Roth's Fat Counter written by Harriet Roth and published by Penguin. This book was released on 2007-01-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes: • New categories for trans fats, sugars, and carbs • Helpful information for diabetics, plus glycemic index • Updated fast food and restaurant section • Weight-loss tips • Expanded listings of frozen foods and new products • Invaluable information on cholesterol, saturated fat, fat percentages, and sodium • Personalized charts with formulas for figuring out your ideal fat and calorie intakes • And more... MORE THAN FIVE MILLION COPIES SOLD!

Harriet Roth's Fat Counter

Author : Harriet Roth
Publisher :
ISBN 13 : 9781101094884
Total Pages : 84 pages
Book Rating : 4.0/5 (948 download)

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Book Synopsis Harriet Roth's Fat Counter by : Harriet Roth

Download or read book Harriet Roth's Fat Counter written by Harriet Roth and published by . This book was released on 2007 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Harriet Roth's Cholesterol Control Cookbook

Author : Harriet Roth
Publisher : Penguin
ISBN 13 : 0452289688
Total Pages : 449 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Harriet Roth's Cholesterol Control Cookbook by : Harriet Roth

Download or read book Harriet Roth's Cholesterol Control Cookbook written by Harriet Roth and published by Penguin. This book was released on 2008-06-04 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic low-cholesterol cookbook with more than 350 easy-to-prepare, healthy, gourmet recipes If you're feeling deprived, bored, or turned off by diet food, think about such delectable treats as Orange-glazed Cornish Hens, Cajun Blackened Redfish, Chocoholic's Chocolate Cake, and many other inspired specialties. Harriet Roth, nutritionist, author, and former director of the Pritikin Longevity Center Cooking School, provides more than 350 low-cholesterol, low-fat recipes for breakfasts, lunches, brunches, dinners, appetizers, desserts, and more. This updated edition of her classic cookbook includes: • Thirty new delicious recipes • More than 100 menu plans • Nutritional information on statins and other cholesterol-lowering treatments, trans fats, and other dietary research • Invaluable tips on converting your favorite recipes into low-cholesterol, low-fat versions • Nutritional contents for cholesterol, total fat, trans fat, saturated fat, fiber, sodium, and calories for each recipe This gourmet-quality, nutrition-oriented cookbook lets cholesterol watchers know exactly what they should and should not eat—providing savory recipes that are dedicated to your health. Bon appétit! "Roth does an exemplary job!"—The Washington Post

Harriet Roth's Complete Guide to Fats, Calories, and Cholesterol

Author : Harriet Roth
Publisher : Signet Book
ISBN 13 : 9780451176707
Total Pages : 236 pages
Book Rating : 4.1/5 (767 download)

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Book Synopsis Harriet Roth's Complete Guide to Fats, Calories, and Cholesterol by : Harriet Roth

Download or read book Harriet Roth's Complete Guide to Fats, Calories, and Cholesterol written by Harriet Roth and published by Signet Book. This book was released on 1993 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 5,000 entries, this guide to fats, calories and cholesterol is a comprehensive, authoritative, and accessible source of nutritional information. Harriet Roth is a former director of the Pritikin Center Cooking School and the author of three successful low-fat cookbooks.

The Carbohydrate Addict's Diet

Author : Rachael F. Heller
Publisher : Penguin
ISBN 13 : 0451173392
Total Pages : 337 pages
Book Rating : 4.4/5 (511 download)

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Book Synopsis The Carbohydrate Addict's Diet by : Rachael F. Heller

Download or read book The Carbohydrate Addict's Diet written by Rachael F. Heller and published by Penguin. This book was released on 1993-03-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: * After eating a full breakfast, are you hungrier before it's time for lunch, than you would be if you only had time for a cup of coffee? * Do you have a hard time stopping once you start to eat bread, pasta, or sweets? * Do you have a tendency to gain weight easily, or if you lose weight, to gain it back again? If you answered yes to one or more of these questions, you may not be experiencing a lack of willpower but rather a physical addiction to carbohydrates--a compelling or recurring craving for starches, snack foods, or sweets. Now, Drs. Richard and Rachael Heller of the Mount Sinai School of Medicine in New York have discovered a revolutionary new diet that eliminates the cravings and helps you to overcome the yo-yo syndrome--permanently--without deprivation. based on the Hellers' nine years of research, thousands of case studies, and their own personal victories over cravings and weight (maintaining a 200 pound loss between them!), this healthful, unique diet features a pleasurable way that adapts to your lifestyle and does away with measuring, food exchanges and calorie counting. A daily Reward Meal, along with wholesome, balanced Complementary Meals, fit easily into busy schedules, restaraunt meals, holiday celebrations, and vacations. Filled with sound advice and effective strategies--including wonderful recipes and menu plans--this groundbreaking book helps eliminate carbohydrate cravings and puts you in control of your eating and your weight--for life.

Drive Him Wild

Author : Graham Masterton
Publisher : Signet Book
ISBN 13 : 9780451175915
Total Pages : 260 pages
Book Rating : 4.1/5 (759 download)

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Book Synopsis Drive Him Wild by : Graham Masterton

Download or read book Drive Him Wild written by Graham Masterton and published by Signet Book. This book was released on 1993 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exquisitely erotic guide to heighten the joy of lovemaking from the renowned bestselling author of How to Be a Perfect Lover and How to Drive Your Man Wild in Bed. Using case studies of all variety of couples, Masterton entertains and informs with these successful love-making techniques.

Urgency Addiction

Author : Nina Tassi
Publisher : Signet Book
ISBN 13 : 9780451175632
Total Pages : 276 pages
Book Rating : 4.1/5 (756 download)

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Book Synopsis Urgency Addiction by : Nina Tassi

Download or read book Urgency Addiction written by Nina Tassi and published by Signet Book. This book was released on 1993-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since 1973, the amount of leisure time enjoyed by the average adult has shrunk 58%, while the average work week has almost doubled for many professionals. Here is the 1990s answer for those who want to retreat form the rat race without sacrificing productivity. Communications consultant and award-winning journalist Nina Tassi advises the most effective ways to conquer the "hurrying disease".

Diabetes Medical Nutrition Therapy

Author : Harold J. Holler
Publisher : American Dietetic Association
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Diabetes Medical Nutrition Therapy by : Harold J. Holler

Download or read book Diabetes Medical Nutrition Therapy written by Harold J. Holler and published by American Dietetic Association. This book was released on 1997 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides guidance to dietitians, nurse-educators, and persons with diabetes during the various stages of diabetes medical nutrition therapy. Focuses on diabetes management, diabetes nutrition education, and basic and in-depth nutrition intervention. Emphasizes the need to individualize meal plans.

Love Yourself Thin

Author : Victoria Moran
Publisher : Signet Book
ISBN 13 : 9780451197214
Total Pages : 318 pages
Book Rating : 4.1/5 (972 download)

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Book Synopsis Love Yourself Thin by : Victoria Moran

Download or read book Love Yourself Thin written by Victoria Moran and published by Signet Book. This book was released on 1998-12-16 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moran has discovered consistent positive self-esteem with her "Love-Based Diet"--based on the principles of a 12-step program. This program reveals how physical, emotional, and spiritual aspects of one's life can be employed to help her or him stop being a problem, binge, or compulsive eater. Moran also tells readers where to find delight in their lives and how to stop obsessing about food so they can stop using it as a drug. Reprint.

Deliciously Low

Author : Harriet Roth
Publisher : Plume Books
ISBN 13 : 9780452262669
Total Pages : 372 pages
Book Rating : 4.2/5 (626 download)

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Book Synopsis Deliciously Low by : Harriet Roth

Download or read book Deliciously Low written by Harriet Roth and published by Plume Books. This book was released on 1983 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Cumulative Book Index

Author :
Publisher :
ISBN 13 :
Total Pages : 2266 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Cumulative Book Index by :

Download or read book The Cumulative Book Index written by and published by . This book was released on 1995 with total page 2266 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Your Personal Nutritionist

Author : Ed Blonz
Publisher : Signet Book
ISBN 13 : 9780451184887
Total Pages : 100 pages
Book Rating : 4.1/5 (848 download)

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Book Synopsis Your Personal Nutritionist by : Ed Blonz

Download or read book Your Personal Nutritionist written by Ed Blonz and published by Signet Book. This book was released on 1996 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let nationally renowned nutritionist Dr. Blonz guide you to a healthier future. In this comprehensive, easy-to-use handbook, Dr. Blonz advises the most effective ways that antioxidants--the body's natural protectors--can reduce the risks of heart disease, cancer, strokes and immune disorders.

Small Steps to Health and Wealth

Author : Barbara M. O'Neill
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Small Steps to Health and Wealth by : Barbara M. O'Neill

Download or read book Small Steps to Health and Wealth written by Barbara M. O'Neill and published by . This book was released on 2013 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Shades of Hope

Author : Tennie McCarty
Publisher : Penguin
ISBN 13 : 1101577088
Total Pages : 291 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Shades of Hope by : Tennie McCarty

Download or read book Shades of Hope written by Tennie McCarty and published by Penguin. This book was released on 2012-03-06 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founder of Shades of Hope Treatment Center offers real-life solutions and a step-by-step program that teaches you how to stop the never-ending cycle of diets, binges, negative behaviors, and broken promises that come with food addiction. Includes a Foreword by Ashley Judd There are millions of people who bounce from one diet to another with no understanding of the link between emotional eating (compulsive overeating) and not being able to keep off the weight. Author Tennie McCarty was herself an overeater, food addict, and bulimic. Tennie believes that food addiction is a physical and mental problem with a spiritual solution. Tennie confronted her addictions to unhealthy relationships, food, work, and was finally able to find the one thing we all ultimately crave—serenity. In her work with clients, Tennie helps them uncover why they yo-yo diet, why they compromise their health with a diseased relationship to food, why their uncontrollable need for control has left them feeling broken, and what it is about their past or present that leads them to seek comfort in the oscillating consumption and restriction of food. As Ashley Judd, a former patient says, “Because if there was hope for Tennie McCarty, there was hope for me.”

Appetizers, Desserts and Baked Goods

Author : Irma S. Rombauer
Publisher : N A L
ISBN 13 : 9780451195159
Total Pages : 740 pages
Book Rating : 4.1/5 (951 download)

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Book Synopsis Appetizers, Desserts and Baked Goods by : Irma S. Rombauer

Download or read book Appetizers, Desserts and Baked Goods written by Irma S. Rombauer and published by N A L. This book was released on 1998-04-21 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt: These revised and enlarged editions are available for the first time ever in mass-market editions, the Joy of Cooking Vol. 1: Main Course Dishes and Joy of Cooking Vol. 2: Appetizers, Desserts & Baked Goods feature hundreds of new recipes and cooking tips as well as the enduring favorites. For the beginning cook or the seasoned chef, Joy of Cooking shows how to present food correctly and charmingly, from the simplest to the most formal service. -- Joy of Cooking is for both beginning and experienced cooks -- These are the only mass market cookbooks of its kind -- The finest basic cookbook available. A masterpiece of clarity -- Craig Claiborne -- Covers the entire gamut of kitchen procedures...easy to use -- James Beard

DHEA

Author : Maureen Callahan
Publisher : Signet Book
ISBN 13 : 9780451193353
Total Pages : 228 pages
Book Rating : 4.1/5 (933 download)

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Book Synopsis DHEA by : Maureen Callahan

Download or read book DHEA written by Maureen Callahan and published by Signet Book. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: DHEA is a hormone that your body produces in abundance when you are young and less and less as you age. Medical researchers have discovered that this hormone, sold over the counter in drugstores and health food stores, may not only put the brakes on aging, but can also leave you looking and feeling better than you have in years. Now this comprehensive guide explains all of the latest research on how DHEA may help you.