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Harriet Roths Complete Guide To Fats Calories And Cholesterol
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Book Synopsis Harriet Roth's Complete Guide to Fats, Calories, and Cholesterol by : Harriet Roth
Download or read book Harriet Roth's Complete Guide to Fats, Calories, and Cholesterol written by Harriet Roth and published by Signet Book. This book was released on 1993 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 5,000 entries, this guide to fats, calories and cholesterol is a comprehensive, authoritative, and accessible source of nutritional information. Harriet Roth is a former director of the Pritikin Center Cooking School and the author of three successful low-fat cookbooks.
Book Synopsis Harriet Roth's Fat Counter by : Harriet Roth
Download or read book Harriet Roth's Fat Counter written by Harriet Roth and published by Penguin. This book was released on 2007-01-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes: • New categories for trans fats, sugars, and carbs • Helpful information for diabetics, plus glycemic index • Updated fast food and restaurant section • Weight-loss tips • Expanded listings of frozen foods and new products • Invaluable information on cholesterol, saturated fat, fat percentages, and sodium • Personalized charts with formulas for figuring out your ideal fat and calorie intakes • And more... MORE THAN FIVE MILLION COPIES SOLD!
Book Synopsis Harriet Roth's Fat Counter (Revised Edition) by : Harriet Roth
Download or read book Harriet Roth's Fat Counter (Revised Edition) written by Harriet Roth and published by Penguin. This book was released on 2007-01-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes: • New categories for trans fats, sugars, and carbs • Helpful information for diabetics, plus glycemic index • Updated fast food and restaurant section • Weight-loss tips • Expanded listings of frozen foods and new products • Invaluable information on cholesterol, saturated fat, fat percentages, and sodium • Personalized charts with formulas for figuring out your ideal fat and calorie intakes • And more... MORE THAN FIVE MILLION COPIES SOLD!
Book Synopsis Harriet Roth's Cholesterol Control Cookbook by : Harriet Roth
Download or read book Harriet Roth's Cholesterol Control Cookbook written by Harriet Roth and published by Penguin. This book was released on 2008-06-04 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic low-cholesterol cookbook with more than 350 easy-to-prepare, healthy, gourmet recipes If you're feeling deprived, bored, or turned off by diet food, think about such delectable treats as Orange-glazed Cornish Hens, Cajun Blackened Redfish, Chocoholic's Chocolate Cake, and many other inspired specialties. Harriet Roth, nutritionist, author, and former director of the Pritikin Longevity Center Cooking School, provides more than 350 low-cholesterol, low-fat recipes for breakfasts, lunches, brunches, dinners, appetizers, desserts, and more. This updated edition of her classic cookbook includes: • Thirty new delicious recipes • More than 100 menu plans • Nutritional information on statins and other cholesterol-lowering treatments, trans fats, and other dietary research • Invaluable tips on converting your favorite recipes into low-cholesterol, low-fat versions • Nutritional contents for cholesterol, total fat, trans fat, saturated fat, fiber, sodium, and calories for each recipe This gourmet-quality, nutrition-oriented cookbook lets cholesterol watchers know exactly what they should and should not eat—providing savory recipes that are dedicated to your health. Bon appétit! "Roth does an exemplary job!"—The Washington Post
Book Synopsis Harriet Roth's Fat Counter by : Harriet Roth
Download or read book Harriet Roth's Fat Counter written by Harriet Roth and published by Signet. This book was released on 1999-02 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the country's foremost experts on healthy eating has revised and updated her popular market since 1992. Roth also demystifies the many confusing terms food manufacturers use on their labels, to help readers make smart choices when shopping.
Book Synopsis Harriet Roth's Guide to Low Cholesterol Dining Out by : Harriet Roth
Download or read book Harriet Roth's Guide to Low Cholesterol Dining Out written by Harriet Roth and published by Signet Book. This book was released on 1990 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIET/HEALTH/EXERCISE/GROOMING
Book Synopsis Harriet Roth's Cholesterol Control Cookbook by : Harriet Roth
Download or read book Harriet Roth's Cholesterol Control Cookbook written by Harriet Roth and published by Plume. This book was released on 1991 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Deliciously Low written by Harriet Roth and published by Plume Books. This book was released on 1983 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Barbara Kraus Calorie Guide to Brand Names and Basic Foods by : Barbara Kraus
Download or read book Barbara Kraus Calorie Guide to Brand Names and Basic Foods written by Barbara Kraus and published by Signet Book. This book was released on 1994 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only does this bestselling guide list calories for thousands of brand-name items, it explains how they were obtained and how to read the code of the food industry's sometimes indecipherable calorie listings. Includes many new dishes and listings.
Book Synopsis Calories and Carbohydrates by : Barbara Kraus
Download or read book Calories and Carbohydrates written by Barbara Kraus and published by Signet Book. This book was released on 1997-04 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now readers can take the guesswork out of calorie intake--and lose weight as they never have before! Whether their goal is five or 50 pounds, this dictionary listing of over 8,500 brand names and basic foods with their calorie and carbohydrate counts is the smart and safe way to keeping trim while eating healthy!
Book Synopsis Deliciously Simple by : Harriet Roth
Download or read book Deliciously Simple written by Harriet Roth and published by Plume Books. This book was released on 1988 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide features recipes from light appetizers, salads, and soups to low-calorie casseroles, entrees, and desserts, with an analysis of the nutrient value per serving of each recipe and shopping guidelines.
Book Synopsis Complete Guide to Sodium by : Barbara Kraus
Download or read book Complete Guide to Sodium written by Barbara Kraus and published by Plume Books. This book was released on 1990 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised fourth edition of this definitive reference source features a dictionary format, listing all kinds of foods and their sodium counts. Includes information on name-brand foods and restaurants.
Book Synopsis Cooking with the Stars by : Jennifer Douglas
Download or read book Cooking with the Stars written by Jennifer Douglas and published by . This book was released on 1993 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Your Personal Nutritionist by : Ed Blonz
Download or read book Your Personal Nutritionist written by Ed Blonz and published by Signet Book. This book was released on 1996 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let nationally renowned nutritionist Dr. Blonz guide you to a healthier future. In this comprehensive, easy-to-use handbook, Dr. Blonz advises the most effective ways that antioxidants--the body's natural protectors--can reduce the risks of heart disease, cancer, strokes and immune disorders.
Book Synopsis Short Stay Management of Heart Failure by : W. Frank Peacock
Download or read book Short Stay Management of Heart Failure written by W. Frank Peacock and published by Lippincott Williams & Wilkins. This book was released on 2006 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanying CD-ROM includes all the appendices.
Download or read book Shades of Hope written by Tennie McCarty and published by Penguin. This book was released on 2012-03-06 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founder of Shades of Hope Treatment Center offers real-life solutions and a step-by-step program that teaches you how to stop the never-ending cycle of diets, binges, negative behaviors, and broken promises that come with food addiction. Includes a Foreword by Ashley Judd There are millions of people who bounce from one diet to another with no understanding of the link between emotional eating (compulsive overeating) and not being able to keep off the weight. Author Tennie McCarty was herself an overeater, food addict, and bulimic. Tennie believes that food addiction is a physical and mental problem with a spiritual solution. Tennie confronted her addictions to unhealthy relationships, food, work, and was finally able to find the one thing we all ultimately crave—serenity. In her work with clients, Tennie helps them uncover why they yo-yo diet, why they compromise their health with a diseased relationship to food, why their uncontrollable need for control has left them feeling broken, and what it is about their past or present that leads them to seek comfort in the oscillating consumption and restriction of food. As Ashley Judd, a former patient says, “Because if there was hope for Tennie McCarty, there was hope for me.”
Download or read book The Cumulative Book Index written by and published by . This book was released on 1995 with total page 2266 pages. Available in PDF, EPUB and Kindle. Book excerpt:
