Happiness Hacks For Busy Lives

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Happiness Hacks for Busy Lives

Author : Sophie Savage
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (735 download)

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Book Synopsis Happiness Hacks for Busy Lives by : Sophie Savage

Download or read book Happiness Hacks for Busy Lives written by Sophie Savage and published by Independently Published. This book was released on 2023-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter a world where joy is not a faraway destination but a constant companion on your daily journey. "Happiness Hacks for Busy Lives: Simple Strategies to Find Joy Amidst the Chaos" invites you to uncover the secrets of a fulfilled life, even if you live in a whirlwind. This book is more than simply a how-to manual; it's an invitation to turn the mundane into the spectacular and the chaotic into the tranquil. Consider a city where time passes quickly and success is evaluated by the ticking of the clock. Our book constructs a tale that reshapes your perspective on happiness in the midst of this chaotic pace. Each chapter is a stepping stone toward recovering the joy that frequently gets buried beneath the responsibilities of daily life through insightful practices and fascinating thoughts. As you read, you'll come across stories that resonate with the rhythm of your own life. Meet Emma, a high-powered businesswoman juggling meetings and deadlines who learns the power of mindful living through simple morning practice. As you near the end, consider this book not simply a guide but a roadmap tailored to your journey. It's a journey into a world where happiness isn't a distant dream but an intrinsic part of your daily life. The pages are jam-packed with insights and techniques that can help you face challenges with resilience and celebrate moments of delight with thankfulness. "Happiness Hacks for Busy Lives" is a gateway to a more purposeful, intentional, and joy-filled existence. Your journey to happiness is a collaborative discovery of the remarkable found in the ordinary. Allow this book to be your guide, leading you to a life where every moment is an opportunity to choose joy, live it, and be it. Accept the delight that is yours, and let the adventure begin.

The Happiness Hack

Author : Ellen Petry Leanse
Publisher : Simple Truths
ISBN 13 : 9781492679516
Total Pages : 0 pages
Book Rating : 4.6/5 (795 download)

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Book Synopsis The Happiness Hack by : Ellen Petry Leanse

Download or read book The Happiness Hack written by Ellen Petry Leanse and published by Simple Truths. This book was released on 2019-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For years, Ellen Leanse worked with titans like Apple, Google, Facebook, and Microsoft. As she watched innovations create new habits in tech, she also noticed a dramatic rise in stress. But what if our habits can instead be hacked for happiness? In this refreshing, practical book, you'll learn proven methods to hack your mind so you can: Have more time to do things you love ; Create real connections with the world around you ; Stop living your life on autopilot ; Reclaim focus for the things that matter ; and most importantly, REDUCE STRESS. With the hands-on tips and tricks from the HAPPINESS HACK, you'll be back in control of your mind and living the life you deserve to live."--Page 4 of cover

Hacking Happiness

Author : Penny Locaso
Publisher : John Wiley & Sons
ISBN 13 : 0730385000
Total Pages : 167 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Hacking Happiness by : Penny Locaso

Download or read book Hacking Happiness written by Penny Locaso and published by John Wiley & Sons. This book was released on 2020-08-28 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to love uncertainty—and shape the future you want You have a successful life; a professional career, nice home, maybe kids or even a dog, so why are you so damn unhappy? Spread so thin at work, nothing gets the attention it needs; tasked with leading others through rapid change, you’re not sure where you’re heading yourself. Disruptive technology, catastrophic global events and increasing mental health problems means your secure and linear pathway to happiness no longer exists. Success today is not about the perfect plan to achieve more, manage change and mitigate risk. Our brave new world is calling us to throw out any rulebook and leap into what we fear most—the unknown. That’s exactly what Penny Locaso did when she turned her life upside-down to tackle our happiness-deficit problem. She emerged as the world’s first Happiness Hacker and the inventor of the Intentional Adaptability Quotient®: a quantifiable method for individuals and organisations to become more skillful at, and even relish, adapting to rapid change. Welcomed by business leaders worldwide, IAQ® catapulted Penny to prominence as a TedX Talk star and faculty member at the acclaimed Singularity University by showing that in our highly disruptive present we must embrace instability and complexity to achieve clarity, purpose, and the sense of meaning that brings real joy. Learn how experimentation, danger, and even failure are crucial to happiness and success Take courage and focus on what you’re avoiding, not what you’re missing Reskill yourself and others to accept—and even enjoy–uncertainty Explore your IAQ®: focus, courage, curiosity, accountability, connection, experimentation and reflection This book is an opportunity to look at work and the world through a new lens and see that by surfing on the edges of our comfort zone we—professionals, leaders, everyone—can intentionally adapt to create a successful and fulfilling future.

Happiness Hacks

Author : Adams Media
Publisher : Simon and Schuster
ISBN 13 : 1507206356
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Happiness Hacks by : Adams Media

Download or read book Happiness Hacks written by Adams Media and published by Simon and Schuster. This book was released on 2018-01-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation. Everyone wants to be happier, but often many people don’t know where to start. In Happiness Hacks, you’ll find 300 quick and easy ways to increase happiness in every area of life, including improving relationships, finding joy in your career and workplace, and developing a supportive community. From handling difficult situations, seeking personal growth, and discovering ways to share enjoyment with others, this book can teach you to hack happiness, think positively, and find more satisfaction in your everyday life.

Someday Is Not a Day in the Week

Author : Sam Horn
Publisher : St. Martin's Press
ISBN 13 : 1250201225
Total Pages : 289 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Someday Is Not a Day in the Week by : Sam Horn

Download or read book Someday Is Not a Day in the Week written by Sam Horn and published by St. Martin's Press. This book was released on 2019-03-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inspired me to ask myself why and to stop postponing the forgotten dreams." —Geneen Roth, #1 New York Times bestselling author of Women Food and God and This Messy Magnificent Life Full of inspirational insights and advice, lifehacks, and real-world examples, Someday is Not a Day in the Week is CEO Sam Horn’s motivational guide to help readers get what they want in life today rather than "someday." Are you: • Working, working, working? • Busy taking care of everyone but yourself? • Wondering what to do with the rest of your life? • Planning to do what makes you happy someday when you have more time, money, or freedom? What if someday never happens? As the Buddha said, “The thing is, we think we have time.” Sam Horn is a woman on a mission about not waiting for SOMEDAY ... and this is her manifesto. Her dad’s dream was to visit all the National Parks when he retired. He worked six to seven days a week for decades. A week into his long-delayed dream, he had a stroke. Sam doesn’t want that to happen to you. She took her business on the road for a Year by the Water. During her travels, she asked people, “Do you like your life? Your job? If so, why? If not, why not?” The surprising insights about what makes people happy or unhappy, what they’re doing about it (or not), and why...will inspire you to carve out time for what truly matters now, not later. Life is much too precious to postpone. It’s time to put yourself in your own story. The good news is, there are “hacks” you can do right now to make your life more of what you want it to be. And you don’t have to be selfish, quit your job, or win the lottery to do them. Sam Horn offers actionable, practical advice in short, snappy chapters to show you how to get started on your best life — now.

Happiness Hacks: 100% Scientific! Curiously Effective!

Author : Alex Palmer
Publisher : The Experiment, LLC
ISBN 13 : 1615194436
Total Pages : 140 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Happiness Hacks: 100% Scientific! Curiously Effective! by : Alex Palmer

Download or read book Happiness Hacks: 100% Scientific! Curiously Effective! written by Alex Palmer and published by The Experiment, LLC. This book was released on 2018-05-15 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly Effective Hacks From Totally True Facts! Could you be happier at work . . . in love . . . in life? You may not need a total overhaul—just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood—and the science behind how they work. Discover why . . . 57°F (13.9°C) is the happiest temperature Selfies give you a jolt of joy Renters have a surprising edge over homeowners 17-minute breaks are the most productive Intimacy is better than sex It’s more satisfying to work a full 40-hour week Date night is the key to a happy marriage Just 10 minutes of exercise can cheer you up! Whether you’re seeking better health, stronger friendships, or that elusive “happy place,” these stunningly simple tips are proven to help. You can hack your way to happiness!

Happiness Hacks

Author : Alex Palmer
Publisher : The Experiment
ISBN 13 : 1615194428
Total Pages : 178 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Happiness Hacks by : Alex Palmer

Download or read book Happiness Hacks written by Alex Palmer and published by The Experiment. This book was released on 2018-05-15 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly Effective Hacks From Totally True Facts! Could you be happier at work . . . in love . . . in life? You may not need a total overhaul—just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood—and the science behind how they work. Discover why . . . 57°F (13.9°C) is the happiest temperature Selfies give you a jolt of joy Renters have a surprising edge over homeowners 17-minute breaks are the most productive Intimacy is better than sex It’s more satisfying to work a full 40-hour week Date night is the key to a happy marriage Just 10 minutes of exercise can cheer you up! Whether you’re seeking better health, stronger friendships, or that elusive “happy place,” these stunningly simple tips are proven to help. You can hack your way to happiness!

Happiness Hacks: Simple Strategies for Everyone's Joy

Author : Holly Arin
Publisher :
ISBN 13 :
Total Pages : 306 pages
Book Rating : 4./5 ( download)

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Book Synopsis Happiness Hacks: Simple Strategies for Everyone's Joy by : Holly Arin

Download or read book Happiness Hacks: Simple Strategies for Everyone's Joy written by Holly Arin and published by . This book was released on with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for ways to increase your happiness? If so, then Happiness Hacks is the book for you. In this book, you will learn: The science of happiness The 10 most important factors for happiness Simple strategies you can use to increase your happiness Happiness Hacks is packed with practical, actionable advice that you can start using immediately. Here are just a few of the things you will learn: How to focus on the positive How to build strong relationships How to find your purpose in life How to reduce stress How to improve your health Happiness Hacks is the perfect book for anyone who wants to live a happier and more fulfilling life. It is written in a clear and concise style that is easy to understand. It is also full of inspiring stories and examples that will motivate you to make changes in your own life. If you are ready to increase your happiness, then Happiness Hacks is the book for you. Order today!

How To Live A Happy Life

Author : Justin B. James
Publisher : XinXii
ISBN 13 : 3689832977
Total Pages : 49 pages
Book Rating : 4.6/5 (898 download)

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Book Synopsis How To Live A Happy Life by : Justin B. James

Download or read book How To Live A Happy Life written by Justin B. James and published by XinXii. This book was released on 2024-08-18 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Live a Happy Life" is a treasure trove of useful advice, methods backed by science, and simple life hacks that will change the way you live and think. Inside, you'll find easy-to-do but very effective ways to improve your mood and keep a happy attitude. Learn ways to deal with stress that will help you handle life's problems with grace and strength. Find out how to build a strong support network and keep important relationships going. Learn tricks for getting things done that will help you reach your goals without giving up your work-life balance. Try practicing mindfulness to become more aware of and grateful for the little things in life. This book gives you the tools you need to create lasting happiness and energy, whether you're going through a big change in your life or just want to make your daily life better. "How to Live a Happy Life" is the best book on how to make your life full of happiness, purpose, and health. It combines cutting-edge study with useful advice. Today is the first day on your path to wellness and happiness.

Cheat Sheets for Life

Author : Ayesha S Ratnayake
Publisher : Independently Published
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.5/5 (875 download)

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Book Synopsis Cheat Sheets for Life by : Ayesha S Ratnayake

Download or read book Cheat Sheets for Life written by Ayesha S Ratnayake and published by Independently Published. This book was released on 2021-01-27 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn life-changing insights from hundreds of bestsellers - by reading just one book. Discover 750+ ways to improve your life - according to hundreds of bestselling books. As a busy CEO, Ayesha hated her lengthy commutes - until she turned them into her own mobile library. Soon, she was completing over 70 audiobooks each year on happiness, health, productivity, and success - while stuck in traffic. She began capturing and categorising the most valuable research from her readings for rapid reference. In doing so, she realised that it was possible to derive a handbook for life based on the expertise of hundreds of researchers. So, she set about doing just that. The output is Cheat Sheets for Life - a concise handbook of science-backed advice on 17 dimensions of life, from health to money to leadership to relationships. In Cheat Sheets for Life, you'll learn: How playing the classic game "Tetris" can protect your mood The superfood that is "the most important dietary predictor of lifespan" Why you don't need to have 8 glasses of water a day - and what to do instead The simple technique you can use to double your weight loss How to increase your chances of finding a partner by 25-46% The one factor that can predict your relationship satisfaction 10 years from now Why using all your vacation days boosts your chance of getting a raise Why you should keep a cute baby's photo in your wallet How to decide whether to quit your job And 740+ more valuable insights! Cheat Sheets for Life aims to be the last book you'll ever need to pick up to improve your life. Using time-tested research, it strives to give even the busiest individual a foolproof guide to leading an optimised life. Scroll up, hit the buy button, and take the first step towards your best life.

Life Hacks for Kids

Author : Sunny Keller
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 132874213X
Total Pages : 211 pages
Book Rating : 4.3/5 (287 download)

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Book Synopsis Life Hacks for Kids by : Sunny Keller

Download or read book Life Hacks for Kids written by Sunny Keller and published by Houghton Mifflin Harcourt. This book was released on 2017 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents unique craft projects that have been seen on the Life hacks for kids YouTube show, including feather earrings, melted crayon art, a headband holder, and indoor s'mores, and includes questions answered by Sunny.

Happy Hacks

Author : David Peters
Publisher : CreateSpace
ISBN 13 : 9781516960323
Total Pages : 82 pages
Book Rating : 4.9/5 (63 download)

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Book Synopsis Happy Hacks by : David Peters

Download or read book Happy Hacks written by David Peters and published by CreateSpace. This book was released on 2015-08-18 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: f you would like to live a better and happier life, or if you would like to help make the world a better place to live, then Happy Hacks is the book for you! Happy Hacks will show you easy and simple ways that ANYONE can use to bring more happiness into their day to day lives! Easy things that often bring INSTANT results and improvement as soon as you start doing them! Happy Hacks is the perfect book for anyone looking to bring more happiness and less stress into their live. Young or old, Happy Hacks will work for you!

Happiness Hacks

Author : James Barklay
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530961610
Total Pages : 34 pages
Book Rating : 4.9/5 (616 download)

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Book Synopsis Happiness Hacks by : James Barklay

Download or read book Happiness Hacks written by James Barklay and published by Createspace Independent Publishing Platform. This book was released on 2016-04-09 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a survey conducted by a premier institution to find out what people are looking for in their present-day lives, it was not really surprising that 'HAPPINESS' figured prominently in the top three. A lot of us today are indeed looking for happiness. We speak about it at seminars and discussions, we might discuss it with our counselors, we also make it a common topic of conversation with our friends and family. But the big question is - Do we REALLY know what happiness is? This book will present you how to refine and re-define the meaning of happiness, how to hack and work on happiness.

3-Minutes Life-Changing & Inexpensive Happiness Hacks: Enjoy a Joyful Life with Abundant Health & Success

Author : Patrick Bradley
Publisher :
ISBN 13 : 9781091213364
Total Pages : 40 pages
Book Rating : 4.2/5 (133 download)

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Book Synopsis 3-Minutes Life-Changing & Inexpensive Happiness Hacks: Enjoy a Joyful Life with Abundant Health & Success by : Patrick Bradley

Download or read book 3-Minutes Life-Changing & Inexpensive Happiness Hacks: Enjoy a Joyful Life with Abundant Health & Success written by Patrick Bradley and published by . This book was released on 2019-03-22 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to achieve deep happiness, health and success without being trapped from past events and toxic stress? 3-Minutes Life-Changing & Inexpensive Happiness Hacks will reveal proven secrets on how you can release a deep state of happiness into your life which will empower you to achieve greater success in your endeavors. Inside this book you will discover expert tips on how you can: Experience deep joy and relief from painful and deeply-rooted emotions trapped in our bodies Enjoy a beautiful and magnetic state of happiness which attracts wealth and health "Switch on" happiness in 3 minutes which skyrockets your success and empowers you to spend more quality time with your loved ones Stay happy and enjoy blissful peace in this chaotic and stressful world And much much more! Would you like to know more? Simply scroll up and click BUY button to get started.

The Happiness Advantage

Author : Shawn Achor
Publisher : Crown Currency
ISBN 13 : 0307591565
Total Pages : 258 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Happiness Advantage by : Shawn Achor

Download or read book The Happiness Advantage written by Shawn Achor and published by Crown Currency. This book was released on 2010-09-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.

Unfiltered

Author : Jessica Abo
Publisher : Entrepreneur Press
ISBN 13 : 1613083920
Total Pages : 193 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Unfiltered by : Jessica Abo

Download or read book Unfiltered written by Jessica Abo and published by Entrepreneur Press. This book was released on 2018-08-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Year From Now You’ll Be Happy You Started Today Unfiltered: How to Be as Happy as You Look on Social Media is for anyone who needs to be reminded that we’re all a work in progress, no matter what judgments we make when measuring our lives against what others share online. In her debut book, award-winning journalist and sought-after speaker Jessica Abo addresses the relationship between our psychology and technology and how we can take back our happiness IRL (in real life) without falling into the compare and despair trap. Jessica helps you push the reset button with bite-sized chapters full of practical insights from experts and psychologists, as well as funny anecdotes and inspiring stories from celebrities like Alysia Reiner of “Orange is the New Black” and Baked by Melissa CEO Melissa Ben-Ishay. You’ll learn how to: Identify what's really at the root of your unhappiness Stay positive when you're feeling lost and rejected Build a life that makes you happiest Navigate toxic relationships and inevitable friendshifts Master the art of letting go Turn setbacks into stepping stones

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.