Eight Steps to Happiness: The Buddhist Way of Loving Kindness

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Publisher : Tharpa Publications US
ISBN 13 : 1906665125
Total Pages : 375 pages
Book Rating : 4.9/5 (66 download)

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Book Synopsis Eight Steps to Happiness: The Buddhist Way of Loving Kindness by : Geshe Kelsang Gyatso

Download or read book Eight Steps to Happiness: The Buddhist Way of Loving Kindness written by Geshe Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2011-01-01 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring book explains how to meditate on eight beautiful verses that comprise one of Buddhism’s best-loved teachings, Eight Verses of Training the Mind. Composed by the great Tibetan Bodhisattva, Geshe Langri Tangpa, this short poem shows how we can transform all life’s difficulties into valuable spiritual insights. Geshe Kelsang Gyatso reveals practical ways in which we can use this timeless wisdom to find meaning and lasting happiness in our busy modern lives.

The Great Treatise on the Stages of the Path to Enlightenment (Volume 1)

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Publisher : Shambhala Publications
ISBN 13 : 1559398698
Total Pages : 432 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis The Great Treatise on the Stages of the Path to Enlightenment (Volume 1) by : Tsong-kha-pa

Download or read book The Great Treatise on the Stages of the Path to Enlightenment (Volume 1) written by Tsong-kha-pa and published by Shambhala Publications. This book was released on 2015-03-31 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first volume of the 15th-century spiritual classic that condenses Buddhist teachings into one easy-to-follow meditation manual The Great Treatise on the Stages of the Path to Enlightenment (Tib. Lam rim chen mo) is one of the brightest jewels in the world’s treasury of sacred literature. The author, Tsong-kha-pa, completed it in 1402, and it soon became one of the most renowned works of spiritual practice and philosophy in the world of Tibetan Buddhism. Because it condenses all the exoteric sūtra scriptures into a meditation manual that is easy to understand, scholars and practitioners rely on its authoritative presentation as a gateway that leads to a full understanding of the Buddha’s teachings. Tsong-kha-pa took great pains to base his insights on classical Indian Buddhist literature, illustrating his points with classical citations as well as with sayings of the masters of the earlier Kadampa tradition. In this way the text demonstrates clearly how Tibetan Buddhism carefully preserved and developed the Indian Buddhist traditions. This first of three volumes covers all the practices that are prerequisite for developing the spirit of enlightenment (bodhicitta).

Buddhism

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Publisher : Simon and Schuster
ISBN 13 : 1614291519
Total Pages : 349 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Buddhism by : Dalai Lama

Download or read book Buddhism written by Dalai Lama and published by Simon and Schuster. This book was released on 2014-11-18 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the common ground underlying the diverse expressions of the Buddha's teachings with two of Tibetan Buddhism's bestselling authors. Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. To an outside viewer, it might be hard to see what they all have in common. In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out with clarity the convergences and the divergences between the two major strains of Buddhism--the Sanskrit traditions of Tibet and East Asia and the Pali traditions of Sri Lanka and Southeast Asia. Especially deep consideration is given to the foundational Indian traditions and their respective treatment of such central tenets as the four noble truths the practice of meditation the meaning of nirvana enlightenment. The authors seek harmony and greater understanding among Buddhist traditions worldwide, illuminating the rich benefits of respectful dialogue and the many ways that Buddhists of all stripes share a common heritage and common goals.

Why Buddhism is True

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Publisher : Simon and Schuster
ISBN 13 : 1439195471
Total Pages : 339 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Why Buddhism is True by : Robert Wright

Download or read book Why Buddhism is True written by Robert Wright and published by Simon and Schuster. This book was released on 2017-08-08 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.

10% Happier

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Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 261 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis 10% Happier by : Dan Harris

Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Inner Revolution

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Publisher : Penguin
ISBN 13 : 1573227196
Total Pages : 337 pages
Book Rating : 4.5/5 (732 download)

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Book Synopsis Inner Revolution by : Robert Thurman

Download or read book Inner Revolution written by Robert Thurman and published by Penguin. This book was released on 1999-03-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times calls him "America's number one Buddhist." He is the co-founder of Tibet House New York, was the first American Tibetan Buddhist monk, and has shared a thirty-five-year friendship with the Dalai Lama. Now, Robert Thurman presents his first completely original book, an introduction to Buddhism and "an inspiring guide to incorporating Buddhist wisdom into daily life" (USA Today). Written with insight, enthusiasm, and impeccable scholarship, Inner Revolution is not only a national bestseller and practical primer on one of the world's most fascinating traditions, but it is also a wide-ranging look at the course of our civilization--and how we can alter it for the better. "Part spiritual memoir, part philosophical treatise and part religious history, Thurman's book is a passionate declaration of the possibilities of renewing the world" (Publishers Weekly, starred review).

Seeing Clearly

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Publisher :
ISBN 13 : 0190887508
Total Pages : 321 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Seeing Clearly by : Nicolas Bommarito

Download or read book Seeing Clearly written by Nicolas Bommarito and published by . This book was released on 2020 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many of us, no matter what we do, no matter how well we try to distract ourselves, there is always a buzz of anxiety in the background of our minds. We can never truly connect with others or focus on the task at hand. Life's worries, big and small, fill us with dread. Many of our intuitive ways of experiencing the world, especially how we feel about ourselves, are mistaken. Buddhist thought and practice offer tools to dispel the buzz, and to engage with life in an authentic and meaningful way, by showing us how to see the world more clearly. If we only see the world through the prism of ourselves, we see it incorrectly--we miss the point. Philosopher Nic Bommarito explores how centuries-old Buddhist techniques can teach us to get out of our own way, learn to understand how the world really is, and take steps to change our experiences of it. This short and friendly primer presents a guide to the good life that anyone can follow, laying out the basic philosophical ideas behind Buddhism's teachings and offering practical techniques and practices.

Transforming Problems Into Happiness

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Publisher : Simon and Schuster
ISBN 13 : 0861711947
Total Pages : 106 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Transforming Problems Into Happiness by : Thubten Zopa

Download or read book Transforming Problems Into Happiness written by Thubten Zopa and published by Simon and Schuster. This book was released on 2001-06 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of "Wisdom Energy" brings contemporary relevance to timeless teaching on Buddhist psychology and everyday spiritual living. Commenting on a 19th-century Tibetan text, Lama Zopa inspires readers to be happy by transforming their attitude and radically changing their approach to life's inevitable problems.

The Progress of Insight

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Publisher : Buddhist Publication Society
ISBN 13 : 9552400902
Total Pages : 64 pages
Book Rating : 4.5/5 (524 download)

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Book Synopsis The Progress of Insight by : Mahasi Sayadaw

Download or read book The Progress of Insight written by Mahasi Sayadaw and published by Buddhist Publication Society. This book was released on 1994 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of Vipassana or insight meditation was described by the Buddha as the “direct way” for the overcoming of all sorrow and grief and for realizing Nibbana, the state of perfect liberation from suffering. The essence of this practice consists in the four foundations of mindfulness: mindful contemplation of the body, feelings, states of mind, and mind objects.

Mountain Doctrine

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Publisher : Shambhala Publications
ISBN 13 : 0834830248
Total Pages : 895 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Mountain Doctrine by : Dol-bo-ba Shay-rap-gyel-tsen

Download or read book Mountain Doctrine written by Dol-bo-ba Shay-rap-gyel-tsen and published by Shambhala Publications. This book was released on 2017-08-22 with total page 895 pages. Available in PDF, EPUB and Kindle. Book excerpt: Translated here for the first time into any language, Mountain Doctrine is a seminal fourteenth-century Tibetan text on the nature of reality. The author, Dol-bo-ba Shay-rap-gyel-tsen, was on of the most influential figures of that dynamic period of doctrinal formulation, and his text is a sustained argument about the buddha-nature, also called the matrix-of-one-gone-thus. Dol-bo-ba recognizes two important types of emptiness—self-emptiness and other-emptiness—and shows how other-emptiness is the actual ultimate truth. He justifies this controversial formulation by arguing that it was the favored system of all the early outstanding figures of the Great Vehicle. The translator's introduction includes a short biography of Dol-bo-ba and an exposition of nine focal topics in his religious philosophy. Note: The hardcover edition of Mountain Doctrine includes a "Detailed Outline in Tibetan" that is omitted in the eBook edition.

Radical Acceptance

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Publisher : Bantam
ISBN 13 : 0553901028
Total Pages : 352 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis Radical Acceptance by : Tara Brach

Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Superiority Conceit in Buddhist Traditions

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Publisher : Simon and Schuster
ISBN 13 : 1614297339
Total Pages : 184 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Superiority Conceit in Buddhist Traditions by : Bhikkhu Analayo

Download or read book Superiority Conceit in Buddhist Traditions written by Bhikkhu Analayo and published by Simon and Schuster. This book was released on 2021-02-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned scholar-monk writes accessibly on some of the most contentious topics in Buddhism—guaranteed to ruffle some feathers. Armed with his rigorous examination of the canonical records, respected scholar-monk Bhikkhu Analayo explores—and sharply criticizes—four examples of what he terms “superiority conceit” in Buddhism: the androcentric tendency to prevent women from occupying leadership roles, be these as fully ordained monastics or as advanced bodhisattvas the Mahayana notion that those who don’t aspire to become bodhisattvas are inferior practitioners the Theravada belief that theirs is the most original expression of the Buddha’s teaching the Secular Buddhist claim to understand the teachings of the Buddha more accurately than traditionally practicing Buddhists Ven. Analayo challenges the scriptural basis for these conceits and points out that adhering to such notions of superiority is not, after all, conducive to practice. “It is by diminishing ego, letting go of arrogance, and abandoning conceit that one becomes a better Buddhist,” he reminds us, “no matter what tradition one may follow.” Thoroughly researched, Superiority Conceit in Buddhist Traditions provides an accessible approach to these conceits as academic subjects. Readers will find it not only challenges their own intellectual understandings but also improves their personal practice.

Vasubandhu's "Three Natures"

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Publisher : Simon and Schuster
ISBN 13 : 161429769X
Total Pages : 198 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Vasubandhu's "Three Natures" by : Ben Connelly

Download or read book Vasubandhu's "Three Natures" written by Ben Connelly and published by Simon and Schuster. This book was released on 2022-11-08 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Ben Connelly shows the power of integrating early Buddhist psychology with the Mahayana emphasis on collective liberation. You’ll discover how wisdom from fourth-century India can be harnessed to heal and transform systems of harm within ourselves and our communities. The three natures (svabhavas)—the imaginary, dependent, and complete, realized natures—are inherent aspects of all phenomena. The imaginary nature of things is what we think they are. Their dependent nature is that they appear to arise from countless conditions. The complete, realized nature is that they aren’t as we imagine them to be: things that can be grasped or pushed away. The three natures form the backbone of Yogacara philosophy, and by showing us how to see beyond our preconceived notions of ourselves and others, beyond the things that we’re convinced are “true,” they open up a path to personal and communal healing. Dive into this empowering approach to freedom from suffering, from harmful personal and social patterns, and to finding peace and joyfulness in the present.

The Princeton Dictionary of Buddhism

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Publisher : Princeton University Press
ISBN 13 : 0691157863
Total Pages : 1300 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis The Princeton Dictionary of Buddhism by : Robert E. Buswell, Jr.

Download or read book The Princeton Dictionary of Buddhism written by Robert E. Buswell, Jr. and published by Princeton University Press. This book was released on 2013-11-24 with total page 1300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most comprehensive and authoritative dictionary of Buddhism ever produced in English With more than 5,000 entries totaling over a million words, this is the most comprehensive and authoritative dictionary of Buddhism ever produced in English. It is also the first to cover terms from all of the canonical Buddhist languages and traditions: Sanskrit, Pali, Tibetan, Chinese, Japanese, and Korean. Unlike reference works that focus on a single Buddhist language or school, The Princeton Dictionary of Buddhism bridges the major Buddhist traditions to provide encyclopedic coverage of the most important terms, concepts, texts, authors, deities, schools, monasteries, and geographical sites from across the history of Buddhism. The main entries offer both a brief definition and a substantial short essay on the broader meaning and significance of the term covered. Extensive cross-references allow readers to find related terms and concepts. An appendix of Buddhist lists (for example, the four noble truths and the thirty-two marks of the Buddha), a timeline, six maps, and two diagrams are also included. Written and edited by two of today's most eminent scholars of Buddhism, and more than a decade in the making, this landmark work is an essential reference for every student, scholar, or practitioner of Buddhism and for anyone else interested in Asian religion, history, or philosophy. The most comprehensive dictionary of Buddhism ever produced in English More than 5,000 entries totaling over a million words The first dictionary to cover terms from all of the canonical Buddhist languages and traditions—Sanskrit, Pali, Tibetan, Chinese, Japanese, and Korean Detailed entries on the most important terms, concepts, texts, authors, deities, schools, monasteries, and geographical sites in the history of Buddhism Cross-references and appendixes that allow readers to find related terms and look up equivalent terms in multiple Buddhist languages Includes a list of Buddhist lists, a timeline, and maps Also contains selected terms and names in Thai, Burmese, Vietnamese, Lao, Khmer, Sinhalese, Newar, and Mongolian

Eight Mindful Steps to Happiness

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Publisher : Simon and Schuster
ISBN 13 : 0861711769
Total Pages : 289 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Eight Mindful Steps to Happiness by : Henepola Gunaratana

Download or read book Eight Mindful Steps to Happiness written by Henepola Gunaratana and published by Simon and Schuster. This book was released on 2001-06-15 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sequel to "Mindfulness in Plain English" delivers a simple message: Living a happy life is not a theory or dream, but something eminently practical and achievable through the Buddha's Eightfold Path.

The Passion Book

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Publisher : University of Chicago Press
ISBN 13 : 022652020X
Total Pages : 189 pages
Book Rating : 4.2/5 (265 download)

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Book Synopsis The Passion Book by : Gendun Chopel

Download or read book The Passion Book written by Gendun Chopel and published by University of Chicago Press. This book was released on 2018-04-18 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] joyful—and explicit—guide to sex. . . . [V]iews sexual pleasure as a human right and stresses the importance of female consent and equality.” —Ian Kerner, CNN The Passion Book is the most famous work of erotica in the vast literature of Tibetan Buddhism, written by the legendary scholar and poet Gendun Chopel (1903–1951). Soon after arriving in India in 1934, he discovered the Kama Sutra. Realizing that this genre of the erotic was unknown in Tibet, he set out to correct the situation. His sources were two: classical Sanskrit works and his own experiences with his lovers. Completed in 1939, his “treatise on passion” circulated in manuscript form in Tibet, scandalizing and arousing its readers. Gendun Chopel here condemns the hypocrisy of both society and church, portraying sexual pleasure as a force of nature and a human right for all. On page after page, we find the exuberance of someone discovering the joys of sex, made all the more intense because Chopel had taken the monastic vow of celibacy in his youth and had only recently renounced it. He describes in ecstatic and graphic detail the wonders he discovered. In these poems, written in beautiful Tibetan verse, we hear a voice with tints of irony, self-deprecating wit, and a love of women not merely as sources of male pleasure but as full partners in the play of passion. “Explicit, unabashed, detailed, and encyclopedic . . . [A] joyful book.” —Tricycle “An enchanting new translation . . . . Chopel’s writing couldn’t be more timely. . . . He confronted the patriarchy, challenging those who dehumanized women or thought the poor deserved less.” —Los Angeles Review of Books

Opening the Hand of Thought

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0861719778
Total Pages : 257 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Opening the Hand of Thought by : Kosho Uchiyama

Download or read book Opening the Hand of Thought written by Kosho Uchiyama and published by Simon and Schuster. This book was released on 2005-06-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over thirty years, Opening the Hand of Thought has offered an introduction to Zen Buddhism and meditation unmatched in clarity and power. This is the revised edition of Kosho Uchiyama's singularly incisive classic. This new edition contains even more useful material: new prefaces, an index, and extended endnotes, in addition to a revised glossary. As Jisho Warner writes in her preface, Opening the Hand of Thought "goes directly to the heart of Zen practice... showing how Zen Buddhism can be a deep and life-sustaining activity." She goes on to say, "Uchiyama looks at what a person is, what a self is, how to develop a true self not separate from all things, one that can settle in peace in the midst of life." By turns humorous, philosophical, and personal, Opening the Hand of Thought is above all a great book for the Buddhist practitioner. It's a perfect follow-up for the reader who has read Zen Meditation in Plain English and is especially useful for those who have not yet encountered a Zen teacher.