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Happiest of Diet Keto & Work Out

Author : Jennifer Shatley
Publisher : Independently Published
ISBN 13 : 9781074001520
Total Pages : 92 pages
Book Rating : 4.0/5 (15 download)

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Book Synopsis Happiest of Diet Keto & Work Out by : Jennifer Shatley

Download or read book Happiest of Diet Keto & Work Out written by Jennifer Shatley and published by Independently Published. This book was released on 2019-06-21 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: **30 Day Challenge Keto Diet Plan for Beginners Journal.** This journal/ Log book is designed to help you live your best life now! In a busy world today, it can be a challenge to find time to do things that support a healthy eating lifestyle. Your 30-day Healthy Living journal will help you focus on doing things that are prioritized. On your health and well-being, along with the journal page, you will find activities that can lead a healthy life to the forefront of each day. Day Healthy Living Journal will help you: achieve eye results. You deserve and desire to track your progress and reflect on what has worked and what you want to change. Learn strategies to incorporate healthy activities into your daily life. Our Keto Journal or Skinnytaste Planner will help you keep food and fitness tracker. Counting macros, fats, carbohydrates and proteins according to meals and overall totals every day Keep track of your daily drinking water, vitamin, medicine, excercise, Sleep time, Wake time . Our Ketogenic diet and Weight loss Planner will help you record your measurements before and after cooking your 30 Days. If you done, You can make Bodybuilding, Strength Training or Tracker 60 Days Keto diet. Keto 30 Day Planner is effective for Weight loss Anti Aging, Heart Disease, Diabetes and for Boosting Stamina.

The Happy Lemon Keto Diet Planner & Fitness Tracker

Author : Jennifer Shatley
Publisher :
ISBN 13 : 9781073884124
Total Pages : 92 pages
Book Rating : 4.8/5 (841 download)

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Book Synopsis The Happy Lemon Keto Diet Planner & Fitness Tracker by : Jennifer Shatley

Download or read book The Happy Lemon Keto Diet Planner & Fitness Tracker written by Jennifer Shatley and published by . This book was released on 2019-06-14 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: **30 Day Challenge Keto Diet Plan for Beginners Journal.** This journal/ Log book is designed to help you live your best life now! In a busy world today, it can be a challenge to find time to do things that support a healthy eating lifestyle. Your 30-day Healthy Living journal will help you focus on doing things that are prioritized. On your health and well-being, along with the journal page, you will find activities that can lead a healthy life to the forefront of each day. Day Healthy Living Journal will help you: achieve eye results. You deserve and desire to track your progress and reflect on what has worked and what you want to change. Learn strategies to incorporate healthy activities into your daily life. Our Keto Journal or Skinnytaste Planner will help you keep food and fitness tracker. Counting macros, fats, carbohydrates and proteins according to meals and overall totals every day Keep track of your daily drinking water, vitamin, medicine, excercise, Sleep time, Wake time . Our Ketogenic diet and Weight loss Planner will help you record your measurements before and after cooking your 30 Days. If you done, You can make Bodybuilding, Strength Training or Tracker 60 Days Keto diet. Keto 30 Day Planner is effective for Weight loss Anti Aging, Heart Disease, Diabetes and for Boosting Stamina.

Keto Diet - Weight Loss Challenge

Author : Jen Ramos
Publisher :
ISBN 13 : 9781801938822
Total Pages : 242 pages
Book Rating : 4.9/5 (388 download)

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Book Synopsis Keto Diet - Weight Loss Challenge by : Jen Ramos

Download or read book Keto Diet - Weight Loss Challenge written by Jen Ramos and published by . This book was released on 2021-05-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★55% OFF FOR BOOKSTORES!★ "WHAT'S THE CORRELATION BETWEEN KETO AND YOGA?" Discover Proven Health and Longevity Combination That Will Help Perfect Your Body and Mind Without Losing Joy and Good Taste Of Life! (Over 100 Recipes and 30-Day Meal Plan Inside) Have you ever found yourself fighting exhausting sugar cravings and eating the same old boring Keto meals over and over again? Have you ever wondered how to balance your life so you feel energetic, driven, and confident more often? Would you like to structure your weekly health and fitness routine for maximum results without too much effort and willpower? If you answered "Yes" to at least one of these questions, please read on... "Eat Less and Move More, and your problems will be solved, right?" Well, if that would have been the case, at least 80% of people in states were fit and healthy. Unfortunately, that's far from the truth. So is there a way to balance your life so you don't even have to eat less and move more than you could? And enjoy it at the same time? I found 2 tools that work very well together that could make this journey effortless and rewards- more than you imagined. And these tools are... Well-Balanced and Delicious Keto Diet + Simple Yoga. Is that it? Yes, but to make this combination work, you'll use specific strategies and a well-balanced meal plan I'd prepared for you . And you'll find all of that and more inside this book. Take a look: - What's Keto, and why is it the perfect lifestyle for you? - Some of the major Ketogenic Diet benefits that will inspire you to stick to this diet long term - Over 100 Delicious, Easy-to-cook, and Affordable Ketogenic Recipes for your favorite breakfast, lunch, and dinner! - Mouthwatering Snacks, Appetizers, and Desserts to keep you full and happy without adding a single pound of fat on your body! - Very detailed, entertaining, and easy-to-follow 30-day meal plan to keep you on track and motivated (nutritional values and macronutrients included!) - How can Yoga help you lose weight, balance your mind and improve flexibility at the same time? - Over 20 Fundamental Yoga Exercises that you could do from the comfort of your own home (there will be a few challenging ones as well!) - Specific exercises for stress relief and weight loss (It will take you less than 10 minutes a day to get the maximum benefits!) - Much much more... And keep in mind that you don't have to be some dietitian or athlete to make this combination work for you. This book will take you from wherever you are at right now and lead you through every single step! Buy it NOW and let your customers get addicted to this amazing Book

Keto For Women

Author : Leanne Vogel
Publisher : Victory Belt Publishing
ISBN 13 : 1628603704
Total Pages : 416 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Keto For Women by : Leanne Vogel

Download or read book Keto For Women written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2019-06-18 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.

Keto For Women Over 50

Author : Keli Bay
Publisher :
ISBN 13 : 9781914036200
Total Pages : 154 pages
Book Rating : 4.0/5 (362 download)

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Book Synopsis Keto For Women Over 50 by : Keli Bay

Download or read book Keto For Women Over 50 written by Keli Bay and published by . This book was released on 2020-10-06 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to have a perfect body even at 50? And Live A Happy Menopause? Between 40 and 55 years of age, women enter a physiological phase of life known as menopause, preceded by about ten years in which there are already changes that will then lead to the interruption of the menstrual cycle and the loss of fertility. Entering Menopause means developing some symptoms, not always present altogether, (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat. All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism. Precisely To keep in check all this symptomatology and prevent or counteract not only the overweight but also the diseases that can result from the ketogenic diet is the ideal solution. In this practical guide, you will find all the information, a 7-day food program, and recipes for weight loss and maintaining a healthy weight. Designed in such a way as to make the slimming path pleasant and not penalized, it is especially suitable for women between 50 and 60 years of age. If it is true that the "mature" physique is different from the young one, it is still possible to keep it toned, well modeled, and with a perfect fit weight. All of this can be done without fatigue and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age. Ready to get started? Click on "Buy Now!"

The Ketogenic Diet

Author : Annett Hill
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724450111
Total Pages : 84 pages
Book Rating : 4.4/5 (51 download)

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Book Synopsis The Ketogenic Diet by : Annett Hill

Download or read book The Ketogenic Diet written by Annett Hill and published by Createspace Independent Publishing Platform. This book was released on 2018-08-04 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHY ARE YOU STILL STRUGGLING WITH WEIGHT LOSS? If you have been struggling to lose weight even if you have been exercising regularly, this could be the ONLY solution for you. Here is why: No matter how frequently you exercise. You will NOT lose weight if your body is NOT in a Fat-burning mode. Sadly, most people start exercising with the expectation to lose weight fast. Of course, exercising will help you to lose weight and be healthy, but it is NOT the fastest way to lose weight. However, if you combined exercise and follow the 'Right' diet, you will be able to lose weight FAST. This diet will 'trick' your body into a 24/7 burning machine by making it use your stored body fats as an energy source instead of using carbs in your bloodstream. The good news is this is entirely safe and easy to follow and will shortcut your way for rapid weight-loss. Well, today is your most important day. I am going to reveal to you the diet that will help you to turn your body into a 24/7 fat burning machine so that you can even burn fat while you sleep! There is no way in the world you will find a better strategy for rapid fat loss. This scientifically proven & tested weight loss diet is THE REAL DEAL. Today, I am going to share with you the Ultimate Diet that helped me to shed away my stubborn body fats, feeling healthier and happier. Now is the time for you to do the same. Your frustration ends here. This might be the ONLY solution you have been looking for. Considering that, you will be able to: -Turn Your Body Into A 24/7 Fat Burning Machine -Be Healthier, Happier & Fitter -Be At Your Very Best Self, Physically and Mentally. -Have A High Mental Focus To Be Productive At Work -Live Longer And Become A Cancer-Proof Superhuman -Melt That Stubborn Belly Fat -Most Important, You Will Reach Your Fitness Goals Much Sooner Than You Think! Introducing. Ketogenic Diet. The Complete Health & Rapid Fat Loss Diet Blueprint. Researches have been made that proves the Ketogenic Diet cannot only help with weight loss but to treat other diseases such as Epilepsy, High Blood Pressure, Diabetes and even Cancer! You get to reap all the health benefits of Ketogenic Diet as well as achieving your dream body. The time to transform your body is now! Here is What You Will Learn From this Ketogenic Diet Blueprint: -How Ketogenic Diet Does Enhances Fat Loss? -How To Turn Your Body Into A Fat Burning Machine All Day Without Going Into Starvation Mode -The Only Side Effects of Keto Diet? (Hint: It's A Good Side Effect) -8 'hidden' Benefits Of Keto Diet Other Than Losing Weight Easily -How To Eliminate Sugar Spikes For Diabetic People Once And For All -How To Get Higher Mental Focus -How To Improve Your Memory -Avoid The Types Of Food That Can Cause 'Foggy' Brain. -How To Increase Energy Level Without Relying On 'Sugar Rush.' -How to Get a Clearer, Healthier and More Glowing Skin in a Matter of Weeks. -4 Ways Ketogenic Diet Destroy Cancer Cells -8 Central Food To Eat And To Avoid On A Ketogenic Diet -Why You Should Switch From Paleo To Keto Diet -Will Keto Diet Affect Your Athletic Performance? -10 Easy Steps On Getting Started With Keto Diet -18 Yummy Keto Recipes That You Can Easily Prepare. And so much more waiting to be uncovered inside! That is just scratching the surface! Serious about transforming your body! The good news is. You are just one step away from getting the body that you wanted. All you have to do is to apply this diet to start turning your body into a 24/7 fat burning machine for the next 30 days.

Keto: A Woman's Guide and Cookbook

Author : Tasha Metcalf
Publisher : Fair Winds Press
ISBN 13 : 1592338887
Total Pages : 275 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Keto: A Woman's Guide and Cookbook by : Tasha Metcalf

Download or read book Keto: A Woman's Guide and Cookbook written by Tasha Metcalf and published by Fair Winds Press. This book was released on 2020-01-14 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition of Keto: A Woman’s Guide—now including 35 recipes, 25 photos, and additional diagrams—presents in-depth insight into how the keto diet works with the female body, with easy-to-follow, realistic, and customizable strategies for achieving your keto dieting goals. Women’s bodies are different from men’s in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to create an actionable plan for adapting the keto diet to your own body and needs, whether you are looking to lose weight, reverse insulin resistance and PCOS, enhance athletic performance, improve thyroid health, or balance your hormonal cycle. The first part of this book introduces the keto diet and fat-burning metabolism, while busting common keto myths and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest. Next, learn exactly how female bodies respond to both diet and exercise. Find out how the keto diet and calories coexist, how the menstrual cycle and menopause affect metabolism and eating behavior, and how the keto diet can be used to bring harmony to your hormones. Finally, put everything you’ve learning together to implement your custom keto diet with simple strategies and instructions. These and more delicious recipes make it easy to stay on track all day long: Keto Oatmeal Keto Smoothie Portobello Eggs Benedict Smoked Salmon Boats Pan Seared Duck & Daikon Noodles Coconut Curry Stew Chicken Piccata with Squash Noodles Coconut Yogurt If you are ready to take charge of your health and transform you body, this friendly guide delivers a clear plan of action.

Weight-Loss Hero

Author : Christine Carter
Publisher : Zondervan
ISBN 13 : 0310454522
Total Pages : 273 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Weight-Loss Hero by : Christine Carter

Download or read book Weight-Loss Hero written by Christine Carter and published by Zondervan. This book was released on 2020-04-21 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy low-carb lifestyle. Features include: More than 50 original recipes with photos Inspiring workout tips Practical ways to incorporate a healthy keto diet into your life Keto-friendly grocery lists Recommended keto-friendly meals at popular restaurants Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has enthusiastic fans around the world. As she reminds us, when it comes to healthy living, weight loss doesn't begin with a new diet or exercise plan. It begins in the mind.

Secrets of Weight Loss

Author : Moses Goldman
Publisher : Independently Published
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.5/5 (69 download)

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Book Synopsis Secrets of Weight Loss by : Moses Goldman

Download or read book Secrets of Weight Loss written by Moses Goldman and published by Independently Published. This book was released on 2020-11-21 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and weight loss can help you to feel happy and live better. If you are looking for ideas on weight loss, weight loss for women, weight loss books, weight loss books for women, and keto diet books, this book is perfect for you.The right combination of diet and exercise are scientifically proven to reduce pain and stress, and stimulate the release of endorphins and serotonin, all of which can help you to feel happier.This book, "Secrets of Weight Loss" by Moses Goldman takes a deep look at the amazing benefits of diet and easy exercise.The book also offers highly effective ideas on how to use the right combination of diet and easy exercise to lose weight faster and feel happy.If you want to lose weight faster and are looking for ideas on weight loss, weight loss for women, weight loss books, weight loss books for women, and keto diet books, this book will be perfect for you.

Wonderful Keto Diet Journal for Beginners

Author : J. a Jasmine
Publisher :
ISBN 13 : 9781699185575
Total Pages : 136 pages
Book Rating : 4.1/5 (855 download)

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Book Synopsis Wonderful Keto Diet Journal for Beginners by : J. a Jasmine

Download or read book Wonderful Keto Diet Journal for Beginners written by J. a Jasmine and published by . This book was released on 2019-10-11 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you really want to lose weight, track your meals, workout, and have the happy life? Do you used to fail, disappoint and wonder how to track your carbs and organize your eating and exercise habit? Then this fantastic food and exercise journal is great for you You will madly in love with it. It is pretty, simple, easy to record, and well organized. From Now on you can track of what your food is and how active and happy you are, and consider what you can change in order to make your habit better. This book is the splendid perfect for you! This keto weight loss and fitness journal will be your convenient diary and motivating planner during your next three months or 90 days and can helps you to break down your daily food intake, calories, protein, carbs, fat, doing more and suitable exercises. Then you can achieve your goals faster and effectively! It is easily to record your food consumption: breakfast, lunch, dinner and snacks. It also has an emotion tracker to identify the meals that affect your negative or positive feeling including sleeping. fast and easy for you to record important information GET FITTER FASTER 90 daily workout pages per book. SIZE: 6 x 9 PAGES: 134 With this Keto Food Journal you will be able to: Use the 90-day format so you can generate new, long-lasting great eating and exercise habits! Record supplements taken Your macros and water intake Track your emotion, sleeping and energy. Record your craving and hunger levels Record your before and after parts of body measurements. Enjoy tracking your daily activity and exercises. Record your feelings about your progress and missteps in order to improve each day and every day progression. If you are serious about losing weight and stay fit then this book is for you. Let's try and see the results!

Be Happy Do Keto

Author : Rose Greham
Publisher :
ISBN 13 : 9781074090647
Total Pages : 192 pages
Book Rating : 4.0/5 (96 download)

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Book Synopsis Be Happy Do Keto by : Rose Greham

Download or read book Be Happy Do Keto written by Rose Greham and published by . This book was released on 2019-06-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting a Ketogenic Diet can seem a bit overwhelming when you first start, especially when trying to get your head round what foods you are allowed to eat, then learning how to keep track of your macros, counting calories, and trying to come to terms with cooking this huge range of different food combinations that you now have available to you. But you can be reassured that it soon becomes second nature knowing what you can and can't eat, no matter which style of keto you are following. However to help you ease into your new lifestyle with the minimum of stress and confusion we have developed this keto planner and workbook to get your through those early days or even when you are fully fledged to help you manage on a daily basis. This 60 Day Keto journal will become your convenient diary and motivating planner particularly at the beginning of your Ketogenic diet. It comes with all the necessary tools in the form of pages to measure and chart every step of your keto journey. This is the best way to help you get started on your journey to a fit and healthy life Inside you Will Find: Keto Yearly Tracker 21 x 3-Day Keto Challenge Space for Before and After Photos Weight Loss Tracker Macro Record Page List of Ketogenic Allowed Foods Grocery Ideas Weekly Shopping Lists Meal Planners Weight Loss Journals Weight Loss Routines Daily Trackers Daily Accountability Favorite Keto Meals Blank Recipe Pages Weekly Progress Sheets Monthly Progress Tracker Goal Setter Intermittent Fasting Log

Ketogenic Diet for Women

Author : Angela Mason
Publisher : Angela Mason
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Ketogenic Diet for Women by : Angela Mason

Download or read book Ketogenic Diet for Women written by Angela Mason and published by Angela Mason. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Keto Diet Guide For Women! Look Younger, Healthier, And More Energetic. Do you want to burn the unwanted fat quickly? Do you want to have more energy to tackle everyday tasks? Do you want to look stunning while doing that? If so, the keto diet is your answer. The keto diet is a very low-carb, high-fat diet. While you eat fewer carbs and increase the intake of fat, your body is put into a state of ketosis. This book will teach you what happens during the state of ketosis and how your body can benefit from it. Keto diet is an excellent choice for women who want to lose weight quickly while maintaining a healthy lifestyle. All you need is proper guidance, and this incredible book is perfect for that. Here’s what will you find in this amazing book: - Hows and whys: Find out the principles of how the keto diet works, and why it is so different for women. - Diet for all ages: Enjoy specially crafted and adapted diet plans for women of different age groups. - Do’s and don’ts: Learn which foods are your best friends, and which ones are your worst enemies. - Word from experts: Discover the experts' advice and tips for maintaining the diet. Learn from experts, what are the most common mistakes, and how to fix them. Are you ready to look younger, and bursting with energy? Are you ready to have a healthy and happy life? Are you ready to lose the unwanted weight quickly? If yes, then this book is perfect for you! Scroll up, click on “Buy Now”, and Start Reading!

My Marvelous Keto Journal

Author : J. a Jasmine
Publisher :
ISBN 13 : 9781699082881
Total Pages : 136 pages
Book Rating : 4.0/5 (828 download)

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Book Synopsis My Marvelous Keto Journal by : J. a Jasmine

Download or read book My Marvelous Keto Journal written by J. a Jasmine and published by . This book was released on 2019-10-11 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you really want to lose weight, track your meals, workout, and have the happy life? Do you used to fail, disappoint and wonder how to track your carbs and organize your eating and exercise habit? Then this fantastic food and exercise journal is great for you You will madly in love with it. It is pretty, simple, easy to record, and well organized. From Now on you can track of what your food is and how active and happy you are, and consider what you can change in order to make your habit better. This book is the splendid perfect for you! This keto weight loss and fitness journal will be your convenient diary and motivating planner during your next three months or 90 days and can helps you to break down your daily food intake, calories, protein, carbs, fat, doing more and suitable exercises. Then you can achieve your goals faster and effectively! It is easily to record your food consumption: breakfast, lunch, dinner and snacks. It also has an emotion tracker to identify the meals that affect your negative or positive feeling including sleeping. fast and easy for you to record important information GET FITTER FASTER 90 daily workout pages per book. SIZE: 8.5 x 11 PAGES: 132 With this Keto Food Journal you will be able to: Use the 90-day format so you can generate new, long-lasting great eating and exercise habits! Record supplements taken Your macros and water intake Track your emotion, sleeping and energy. Record your craving and hunger levels Record your before and after parts of body measurements. Enjoy tracking your daily activity and exercises. Record your feelings about your progress and missteps in order to improve each day and every day progression. If you are serious about losing weight and stay fit then this book is for you. Let's try and see the results!

Keto: A Woman's Guide

Author : Tasha Metcalf
Publisher : Fair Winds Press
ISBN 13 : 1631598244
Total Pages : 208 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Keto: A Woman's Guide by : Tasha Metcalf

Download or read book Keto: A Woman's Guide written by Tasha Metcalf and published by Fair Winds Press. This book was released on 2019-06-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals. Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success. Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet. With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.

12 Week Keto Journal

Author : Keto Squad
Publisher :
ISBN 13 : 9781672822459
Total Pages : 252 pages
Book Rating : 4.8/5 (224 download)

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Book Synopsis 12 Week Keto Journal by : Keto Squad

Download or read book 12 Week Keto Journal written by Keto Squad and published by . This book was released on 2019-12-08 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12 WEEK KETO JOURNAL: Keto Journal, Workout Log, and Intermittent Tracking Workbook. Acronym of your favorite foods! When you're missing sugar and processed foods, remember all the amazing food you can eat and still stay in ketosis. Take control of your health, your well being and your life! 21 days of delicious and easy ketogenic recipes plus 12 weeks of workouts that can be done anywhere! This journal allows you to record three months worth of meal plans, record your daily food intake, exercise routines, weekly goals, track daily intermittent fasting and self-care checklists! Includes 21 days of Keto menus that are easy to make and delicious. There are 21 different breakfasts, 21 lunches, 21 dinner recipes, and 42 snack ideas, so you'll never get bored. It also includes a simple 12 week workout guide that can be done anywhere and slowly builds up your strength and endurance. It's time to get your body, mind, and spirit healthy. You know keto works, now it's time to really put it in action. This 8" x 10" planner has all the motivation you need to eat right and exercise. Write down weekly meal plans, shopping lists, daily food journals and weekly workout plans. Then record your amazing results! To super charge your results, fast 8-12 hours per day, drinking only tea, coffee or water instead of eating breakfast. Track your results to keep yourself inspired.Push yourself to do better and make all the work worth it. DETAILS: Dimensions: 8" x 10" size 250 pages 21 day ketogenic meal plan with over 100 recipes 12 weeks to meet your fitness goals Daily food journal and weekly exercise log to crush your goals Track carbs and fast hours Weekly goal planner Weekly self-care checklists Cover features a photograph of the word KETO in white on a red background Click brand for more journals and planners to help you get stronger, healthier, and happier.

Keto Fitness

Author : Epic Rios
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781722393861
Total Pages : 274 pages
Book Rating : 4.3/5 (938 download)

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Book Synopsis Keto Fitness by : Epic Rios

Download or read book Keto Fitness written by Epic Rios and published by Createspace Independent Publishing Platform. This book was released on 2018-07-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to Learn How to Build a Lean, Strong Athletic Body? Then this Keto Fitness - 3 Book Bundle will teach you how to Burn Fat and Build a Warrior's Body. Keto Fitness includes the following books: (1) The Ketogenic Diet: The Fast Way to Burning Fat (2) Bodybuilding: How to Build the Body of a Greek God (3) Strength Training (Secrets): The Best Tips & Strategies for Getting Stronger The first book, The Ketogenic Diet, will teach you: (A) The benefits and side effects of the ketogenic diet. (B) How to adjust your ketogenic diet schedule around your exercise schedule. (C) How the ketogenic diet and intermittent fasting can together enhance fat loss. The second book, Bodybuilding, will teach you: (A) How to a build a well-proportioned, athletic body like the Ancient Greek Gods. (B) The type of workouts, exercises and daily training the Ancient Greeks performed. (C) How Ancient Olympic Athletes prepared and trained for succeeding at the Olympic Games. The third book, Strength Training, will teach you: (A) How to go from a Beginner to an Advanced Strength Training Athlete. (B) The 5X5 Strength Training Workout and variations of it. (C) How to effectively exercise the Legs, Back and Chest Muscles. BONUS Included is a Health and Fitness Definite Chief Aim Guide designed to help you achieve your health and fitness goals. So Do you want to Learn How to Build a Lean, Strong Athletic Body? Then BUY this Keto Fitness - 3 Book Bundle NOW!!!

My Favorite Keto Journal

Author : J. a Jasmine
Publisher :
ISBN 13 : 9781699085943
Total Pages : 134 pages
Book Rating : 4.0/5 (859 download)

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Book Synopsis My Favorite Keto Journal by : J. a Jasmine

Download or read book My Favorite Keto Journal written by J. a Jasmine and published by . This book was released on 2019-10-11 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you really want to lose weight, track your meals, workout, and have the happy life? Do you used to fail, disappoint and wonder how to track your carbs and organize your eating and exercise habit? Then this fantastic food and exercise journal is great for you You will madly in love with it. It is pretty, simple, easy to record, and well organized. From Now on you can track of what your food is and how active and happy you are, and consider what you can change in order to make your habit better. This book is the splendid perfect for you! This keto weight loss and fitness journal will be your convenient diary and motivating planner during your next three months or 90 days and can helps you to break down your daily food intake, calories, protein, carbs, fat, doing more and suitable exercises. Then you can achieve your goals faster and effectively! It is easily to record your food consumption: breakfast, lunch, dinner and snacks. It also has an emotion tracker to identify the meals that affect your negative or positive feeling including sleeping. fast and easy for you to record important information GET FITTER FASTER 90 daily workout pages per book. SIZE: 8.5 x 11 PAGES: 132 With this Keto Food Journal you will be able to: Use the 90-day format so you can generate new, long-lasting great eating and exercise habits! Record supplements taken Your macros and water intake Track your emotion, sleeping and energy. Record your craving and hunger levels Record your before and after parts of body measurements. Enjoy tracking your daily activity and exercises. Record your feelings about your progress and missteps in order to improve each day and every day progression. If you are serious about losing weight and stay fit then this book is for you. Let's try and see the results!