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Hamster To Harmony Get Off The Wheel And Live Your Best Life
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Book Synopsis Hamster to Harmony Get Off the 'Wheel' and Live Your Best Life! by : Maurice de Castro
Download or read book Hamster to Harmony Get Off the 'Wheel' and Live Your Best Life! written by Maurice de Castro and published by Ecademy Press. This book was released on 2009-02 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: De Castro presents a simple, straightforward guide to getting what one truly wants and deserves from life.
Book Synopsis Hamster to Harmony by : Maurice DeCastro
Download or read book Hamster to Harmony written by Maurice DeCastro and published by . This book was released on 2021-07-05 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some of us find ourselves living lives we are not completely happy with. Maybe it's a life of excuses and ripped up lottery tickets, or a life of wishing, hoping and dreaming for more, or even just something a little different. This book is for those who are tired of tiptoeing their way through life.
Book Synopsis T Is for Transformation by : Shaun T.
Download or read book T Is for Transformation written by Shaun T. and published by Rodale Books. This book was released on 2017-11-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows firsthand that you can’t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place. In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.
Book Synopsis Road to Recovery from Parkinsons Disease by : Robert Rodgers, Ph.D.
Download or read book Road to Recovery from Parkinsons Disease written by Robert Rodgers, Ph.D. and published by Lulu.com. This book was released on 2013-01-12 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have Parkinson's Disease? Are you looking for ways to feel better? Road to Recovery from Parkinson's Disease gives a comprehensive overview of the factors that cause the symptoms of Parkinson's and covers all the natural treatments that are helping thousands of people with Parkinsons become healthy and well. There is no doubt about it. Many medical specialties provide relief from the symptoms of Parkinson's Disease. Road to Recovery from Parkinson's Disease reveals the natural therapies and safe treatments that persons with Parkinson's have discovered help them steer a steady course on the road to recovery.
Book Synopsis Hamster to Harmony by : Maurice de Castro
Download or read book Hamster to Harmony written by Maurice de Castro and published by Ecademy Press. This book was released on 2016-06-21 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel as though you are just going through the motions, expending so much energy and so much effort but you're still left feeling that there's something missing? Some of us find ourselves living lives we are not completely happy with. Maybe it's a life of excuses and ripped up lottery tickets, or a life of wishing, hoping and dreaming for more, or even just something a little different.This book is for those who are tired of tiptoeing their way through life. It's for those looking to step off the 'hamster wheel', to reinvent themselves, to rediscover life's possibilities and lead the life of their dreams, a life of harmony. The first step is to just stop running long enough to read this book.It's a simple, straightforward guide to getting what you truly want and deserve from life. Hamster to Harmony is your own blueprint for your best life!
Book Synopsis Brilliant Mindfulness by : Cheryl Rezek
Download or read book Brilliant Mindfulness written by Cheryl Rezek and published by Pearson UK. This book was released on 2013-02-14 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. This is the most simple and practical guide to the science and practice of mindfulness–a way of being scientifically proven to help reduce stress, improve mood and thinking, and help you cope better with whatever life throws at you. This book gives you what you need to know, quickly and in the most easily absorbed way. The book is illustrated throughout to help you learn the different meditation positions and comes complete with a CD for guided practice.
Book Synopsis The Possibility Mom by : Lisa Canning
Download or read book The Possibility Mom written by Lisa Canning and published by Morgan James Publishing. This book was released on 2019-04-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interior designer and lifestyle coach helps modern moms design lives they love with less stress, less guilt, and more time to pursue their dreams. Balancing the demands of modern motherhood is a tough job. Between kids, work obligations, social commitments, and household duties, trying to fit in a little me time (let alone a date night) can seem practically impossible. For many moms, doing well at work makes them feel like they’re failing at home, and when they focus on their family, they feel like they’re falling behind at work. It’s a vicious cycle that all too often lead to burnout—but there really is another way. The Possibility Mom provides practical solutions for keeping the balance of a modern mother’s life with less stress, less guilt, and more satisfaction. Here, you’ll learn smart ways to trim your to-do list, clarify your priorities, get more done in less time, and live the life you love―one that you design.
Download or read book Give a Heck written by Dwight Heck and published by . This book was released on 2021-01-16 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are things that matter deeply in this life; being kind, family, and living a life that is "on purpose." Too often, our desire to achieve what we think is success, we leave behind what matters most. This bok is a guide to daily living that will lead you to your greatest potential without sacrificing your integrity or stepping over people to do it. It's about Giving a Heck about people and providing an example for your children. I am a financial educator. That may stir up images of spread-sheets and profit-and-loss statements to some, but it is an intimate profession for me. I sit with a person, face-to-face and confront their deepest fears. They tell me things they would never admit to their spouses and may only be admitting to themselves for the first time. Being able to face reality and see your situation laid out in front of you is not easy. It leaves you vulnreable and laid bare yourself. Many people don't have the constitution to answer my questions honestly. So, I hope this book helps you open your heart and lower your guard enough to see what I am offering.Give a Heck Financial was founded by Dwight Heck, who started his career while living paycheck to paycheck as a single Dad of five children. Like many of us, Dwight didn't understand how money worked or the basics of budgeting. Money came in and immediately disappeared, followed by sleepless nights and stress filled with quiet desperation. Instead of asking for help, Dwight kept his financial troubles to himself to avoid embarrassment and judgment.Tired of feeling like he was stumbling through life with no direction, Dwight made up his mind to live with intention and purpose. A turning point came in 2001 when Dwight discovered some major health issues. They led to a crossroads of giving up the emotionally, mentally, and physically draining IT consulting world.After working nine hard, relatively thankless years as an IT consultant, a friend reached out to Dwight in 2002 and asked if he was interested in checking out the finance and insurance industry. He encouraged Dwight to use his remarkable people skills, relatability, and ability to teach and train to help others in financial distress. Dwight was instantly sold on the idea of making the lives of people better while enhancing his own. Although Dwight knew nothing about budgeting, investing, or life insurance, he was determined to learn it for the sake of his own family and then help others to do the same. Done with nights of quiet desperation, Dwight rose to the top of the industry and has spent the last 18-years helping families and businesses thrive.
Download or read book Callings written by Gregg Michael Levoy and published by Harmony. This book was released on 1998-09-08 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we know if we're following our true callings? How do we sharpen our senses to cut through the distractions of everyday reality and hear the calls that are beckoning us? is the first book to examine the many kinds of calls we receive and the great variety of channels through which they come to us. A calling may be to do something (change careers, go back to school, have a child) or to be something (more creative, less judgmental, more loving). While honoring a calling's essential mystery, this book also guides readers to ask and answer the fundamental questions that arise from any calling: How do we recognize it? How do we distinguish the true call from the siren song? How do we handle our resistance to a call? What happens when we say yes? What happens when we say no? Drawing on the hard-won wisdom and powerful stories of people who have followed their own calls, Gregg Levoy shows us the many ways to translate a calling into action. In a style that is poetic, exuberant, and keenly insightful, he presents an illuminating and ultimately practical inquiry into how we listen and respond to our calls, whether at work or at home, in our relationships or in service. Callings is a compassionate guide to discovering your own callings and negotiating the tight passages to personal power and authenticity.
Book Synopsis Trying Not to Try by : Edward Slingerland
Download or read book Trying Not to Try written by Edward Slingerland and published by Crown. This book was released on 2014-03-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deeply original exploration of the power of spontaneity—an ancient Chinese ideal that cognitive scientists are only now beginning to understand—and why it is so essential to our well-being Why is it always hard to fall asleep the night before an important meeting? Or be charming and relaxed on a first date? What is it about a politician who seems wooden or a comedian whose jokes fall flat or an athlete who chokes? In all of these cases, striving seems to backfire. In Trying Not To Try, Edward Slingerland explains why we find spontaneity so elusive, and shows how early Chinese thought points the way to happier, more authentic lives. We’ve long been told that the way to achieve our goals is through careful reasoning and conscious effort. But recent research suggests that many aspects of a satisfying life, like happiness and spontaneity, are best pursued indirectly. The early Chinese philosophers knew this, and they wrote extensively about an effortless way of being in the world, which they called wu-wei (ooo-way). They believed it was the source of all success in life, and they developed various strategies for getting it and hanging on to it. With clarity and wit, Slingerland introduces us to these thinkers and the marvelous characters in their texts, from the butcher whose blade glides effortlessly through an ox to the wood carver who sees his sculpture simply emerge from a solid block. Slingerland uncovers a direct line from wu-wei to the Force in Star Wars, explains why wu-wei is more powerful than flow, and tells us what it all means for getting a date. He also shows how new research reveals what’s happening in the brain when we’re in a state of wu-wei—why it makes us happy and effective and trustworthy, and how it might have even made civilization possible. Through stories of mythical creatures and drunken cart riders, jazz musicians and Japanese motorcycle gangs, Slingerland effortlessly blends Eastern thought and cutting-edge science to show us how we can live more fulfilling lives. Trying Not To Try is mind-expanding and deeply pleasurable, the perfect antidote to our striving modern culture.
Book Synopsis Designing Your Life by : Bill Burnett
Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Book Synopsis Recipes for Your Perfectly Imperfect Life by : Kimberly Snyder, C.N.
Download or read book Recipes for Your Perfectly Imperfect Life written by Kimberly Snyder, C.N. and published by Harmony. This book was released on 2019-02-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of the Beauty Detox series, nutritionist, and personal development expert Kimberly Snyder offers us a powerful new guide to help us feel good, eat well, dispel insecurities, and increase our love of life. Feeling good is not about having a picture-perfect life with a flawless body, job, and family. We can have those things and still feel deeply unhappy. Joy and true confidence come by finding a level of inner peace in our messy, perfectly imperfect lives. In this beautiful, inspirational, and highly anticipated new book, Kimberly Snyder shares not only her amazing new food recipes but also practical tips for living a happy and fulfilling life. As Snyder teaches, the key is to live beyond labels, heal body shame, and move past self-judgment. By embracing life's ups and downs and learning to tune into our intuition, we can ultimately claim our right to feel good, just as we are. With dozens of life lessons and more than 100 plant-based recipes for smoothies, soups, snacks, and entrées, Recipes for Your Perfectly Imperfect Life invites us to find inner peace and acceptance, and teaches us how a healthier mind and body can give us strength to thrive in all parts of our lives.
Download or read book The ICT Malaise written by Nadine Fruin and published by CRC Press. This book was released on 2019-06-12 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A valuable, practical guide for navigating through ICT turbulence and dynamics. A lighthouse for the human side of ICT." Erik van de Loo, Director Executive Masters in Change, INSEAD Professor of Organisational Behaviour, INSEAD Business School "The ICT Malaise is a different and thorough point of view on the dysfunctional approach the world has taken to information and technology. In an era of exponential changes where humans are rendered obsolete at the same pace of technology, it is fundamental to go back to basics on why we lead and innovate in the first place." Silvio Rugolo, VP, Global Sales, BMC Software, Digital Service Operations We hurtle ahead with technology, apps, and the newest innovation in a world that already demands a constant online presence and availability. You are included if you quickly adapt the newest technology and excluded if you wait too long. Information and communication technology (ICT) service providers, suppliers, and customers all try to make sense and make the most money out of technology developments and constant innovation with the help of frameworks, methodologies, best-practice approaches, and models. They continuously improve, align, integrate, and optimize, but unfortunately do not apply the same drive to safeguarding quality. This book leads the reader along a path of critical thinking, reflecting, and contemplating while offering alternative ways for service providers, customers, and suppliers to interact with each other. In addition, it encourages them to conduct their business in such a way that customers, service providers, and suppliers achieve satisfaction. The author implies a different mindset, a new way of interacting and a surprising approach to the many frameworks, models, and methodologies being introduced ceaselessly. While reading this book, IT professionals receive practical guidelines for using these newfound methodologies and models to help build and maintain healthy business relations while ensuring quality delivery of products and services. Readers will be surprised by how much more satisfying and less stressful their work environment becomes!
Book Synopsis Rise of the Truth Teller by : Ashley Abercrombie
Download or read book Rise of the Truth Teller written by Ashley Abercrombie and published by Baker Books. This book was released on 2019-10-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are experts at hiding from each other. We withhold the truth, pretend we're okay, and perform at great personal cost. In fact, many of us are so good at lying to others about how we're "just fine, thank you" that we don't even realize anymore that we're lying to ourselves. We're missing the opportunity to offer our true selves to the world around us, to say what needs to be said and do what needs to be done, and to live with grace and gumption. If you're tired of smiling on the outside while you are broken and battered on the inside, Ashley Abercrombie has a message for you--it's okay to tell the truth about yourself and what you've been through. In being brutally honest about her own struggle to overcome addiction, rape, abortion, perfectionism, and dysfunctional relationships, she helps you break the silence on your own pain and shame in order to find healing, encouragement, and ultimately acceptance. You'll learn to listen to your gut, courageously own your story (no matter how messy), and release those around you to do the same.
Book Synopsis The Soul of Money: Transforming Your Relationship with Money and Life by : Lynne Twist
Download or read book The Soul of Money: Transforming Your Relationship with Money and Life written by Lynne Twist and published by W. W. Norton & Company. This book was released on 2010-10-04 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An inspired, utterly fascinating book….A book for everyone who would like to make the world a better place."—Jane Goodall This unique and fundamentally liberating book shows us that examining our attitudes toward money—earning it, spending it, and giving it away—can offer surprising insight into our lives, our values, and the essence of prosperity. Lynne Twist, a global activist and fundraiser, has raised more than $150 million for charitable causes. Through personal stories and practical advice, she demonstrates how we can replace feelings of scarcity, guilt, and burden with experiences of sufficiency, freedom, and purpose. In this Nautilus Award-winning book, Twist shares from her own life, a journey illuminated by remarkable encounters with the richest and poorest, from the famous (Mother Teresa and the Dalai Lama) to the anonymous but unforgettable heroes of everyday life.
Book Synopsis You Empowered Strong by : Candy Barone
Download or read book You Empowered Strong written by Candy Barone and published by CreateSpace. This book was released on 2013-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You Empowered Strong" is a self-directed book and resource to help you live the life you truly want! Candy Barone, also known as the "Pull-No-Punches Accountability Powerhouse," helps you get crystal clear on the goals you have for yourself, begin to destroy the barriers that might be getting in your way, and put together a customized roadmap with measurable action items to make your dreams a reality. Candy's approach is direct and eye-opening, as she shares examples of from her own personal journey, along with interactions with clients, to illustrate the noise slowing you down or sabotaging you completely in being able to do more and be more. She shows you that you have the power to make the choices to destroy your excuses once and for all and create a sustainable way to become empowered strong!Candy challenges you to take a closer look at your own self-talk, your current beliefs, existing fears and insecurities to take a closer look at how you are playing small and how to change that cycle within yourself for good. If you are ready to hold a mirror up for yourself and see you own truth, then "You Empowered Strong" is the book for you. “A wonderful resource to help provide clarity around your goals, break down the barriers getting in your way and take action to help you create the life you were born to live.”—Jon Gordon, Best-selling author of The Energy Bus and The Seed“I highly recommend You Empowered Strong! It provides a deeper perspective in helping answer some of the big questions we all have about living a more meaningful life. Get ready to learn and grow.”—Derrick Sweet, Chairman of the Healthy Wealthy and Wise Company and Founder of the Certified Coaches Federation
Download or read book The Urban Monk written by Pedram Shojai and published by Rodale Books. This book was released on 2016-02-02 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all struggle to discover satisfaction and contentment in the modern world and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice, you too can stop time, refuel, and focus on the things that really matter. The Urban Monk, a New York Times bestseller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai’s no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences. Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate. The Urban Monk is filled with priceless practices that you can use in your daily life, right here and now. It is designed to be your companion in this crazy world we live in. There’s no need to move or drastically change your current life. You can find peace within, and The Urban Monk will teach you how to calm the chaos in your head. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive in a modern world.
