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Hamlyn Quickcook Low Fat
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Book Synopsis Hamlyn QuickCook: Low Fat by : Jo McAuley
Download or read book Hamlyn QuickCook: Low Fat written by Jo McAuley and published by Hamlyn. This book was released on 2013-09-16 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: A versatile collection of 360 delicious low-fat recipes that let you cook healthy meals in next to no time. Start the day with a wholesome breakfast like Vanilla, Bran and Blueberry Muffins or end the evening with desserts such as Cinnamon, Raisin and Pear Trifle or Kiwi and Ginger Cheesecake. Other sections include fish and seafood, meat and poultry, and veggie delights - all high on flavor but low in fat.
Book Synopsis Hamlyn QuickCook: 50 Recipes by : Hamlyn
Download or read book Hamlyn QuickCook: 50 Recipes written by Hamlyn and published by Hamlyn. This book was released on 2012-05-08 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy this free taste of Hamlyn QuickCook ? the ingenious new series from the world?s leading cookery brand. QuickCook helps you create wonderful meals even when you?re rushed off your feet. Every book contains 360 time-busting recipes using only simple ingredients and speedy methods. Each page presents a recipe with three variations to suit your schedule; which can be completed in 30, 20 or 10 minutes. Enjoy 50 new recipes in this free eBook. From indulgent desserts to healthy feasts, comforting roasts to zingy Asian flavours and refreshing salads to budget eats ? there?s something in QuickCook to suit your every mood, as well as your busy evenings. With a whole series to fit every eventuality, QuickCooks are available as eBooks and splash-proof cookbooks. Choose one to suit your tastes and lifestyle or get the whole set and start the ultimate culinary collection. QuickCook titles available now: Family Meals Pasta Budget Meals Low Fat Vegetarian Desserts Available June 2012: Chicken Fish Hot & Spicy Available October 2012: One Pot Cakes & Bakes Italian
Book Synopsis Hamlyn QuickCook: Healthy Feasts by : Joy Skipper
Download or read book Hamlyn QuickCook: Healthy Feasts written by Joy Skipper and published by Hamlyn. This book was released on 2013-04-15 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, with diabetes, cardiovascular disease and obesity on the rise, we have become more and more aware that the foods we eat can have a real impact on our health. Eating a balanced, healthy diet is therefore of the utmost importance, and thanks to the recipes in Hamlyn QuickCook: Healthy Feasts, it can be an easy and enjoyable part of your life. So what is the best way to ensure your diet is healthy and nutrient rich? The best way to ensure good health is to eat variety of different foods prepared from scratch, including good-quality protein, nutritious unrefined carbohydrates, and a good variety of fruit and vegetables, as well as nuts and seeds. Change your life for the better with this essential recipe collection. Breakfast on Oat, banana and ginger muffins or Wholemeal blueberry pancakes with lemon curd yoghurt, lunch on Cheesy spinach-stuffed mushrooms, Greek pitta pockets or Mini smoked trout quiches, and dine on Butternut, mushroom and broccoli gratin, Bacon and leek tortilla, Fish pie or Beef and lentil chilli. If you feel like a treat, there's no need to feel guilty with this virtuous selection - try Oat-topped pear and ginger pudding, Winter fruits with orange ricotta, or Cocoa, orange and pecan flapjacks. Healthy, nutritious food has never been this tasty!
Book Synopsis Hamlyn QuickCook: Chicken by : Emma Jane Frost
Download or read book Hamlyn QuickCook: Chicken written by Emma Jane Frost and published by Hamlyn. This book was released on 2013-09-16 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choose from 360 easy chicken dishes that can be made in 10, 20 or 30 minutes. Chicken is one of the nation's favorite meats and is a healthy, lean source of protein. The book includes exotic additions such as Jerk Chicken and Pepper Stir-fry, Chicken Drumstick Jambalaya and Chicken, Apricot and Almond Tagine; classic home comforts like Speedy Coq au Vin and Chicken, Cheese and Broccoli Bake; and light bites including Chicken Nachos and Chicken, Basil and Goat's Cheese Panini, ensuring you'll never tire of fresh ideas for this versatile ingredient.
Book Synopsis Hamlyn All Colour Cookery: 200 Vegetarian Student Meals by : Hamlyn
Download or read book Hamlyn All Colour Cookery: 200 Vegetarian Student Meals written by Hamlyn and published by Hamlyn. This book was released on 2024-08-01 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: A definitive guide to creating delicious vegetarian meals at university This flexible cookbook allows you to choose from a range of budget-friendly, easy and delicious vegetarian recipes. Even on days where you only have 10 minutes to cook, or when you don't have time for your food shop, you can still impress your friends with these tempting recipes. With handy tips and tricks for cooking in a small university kitchen, this book will show you how to create a variety of nutritious and satisfying vegetarian dishes. Learn how to make quick breakfasts and midweek meals, and feast on snacks and delicious desserts with your friends. Even if you're a complete novice in the kitchen, you won't run out of recipe inspiration with this book. CONTENTS INCLUDE: Snacks & Light Bites Deluxe eggs florentine; Camembert 'fondue' with honey & walnuts; Hot crumbed mozzarella balls Soups & Salads Hearty minestrone; Tricolore avocado & couscous salad; Broccoli & lemon pasta salad Midweek Meals Creamy courgette orzo pasta; Flash-in-the-pan ratatouille; Spring onion, dill & chive pancakes Comfort Food Pesto & antipasti puff tart; Spicy szechuan tofu & vegetable stir-fry; Autumnal vegetable tagine Desserts Cookie dough brownies; Quick mini lemon meringue pies; Luscious Victoria & strawberry sponge
Book Synopsis The Fat Chance Cookbook by : Robert H. Lustig
Download or read book The Fat Chance Cookbook written by Robert H. Lustig and published by Penguin. This book was released on 2014-12-30 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited cookbook companion to the instant New York Times bestseller Fat Chance shows you how to beat the odds—deliciously Dr. Robert Lustig’s message that a calorie is not a calorie revolutionized our understanding of weight loss and nutrition. But in order to avoid the hidden sugars that threaten our health and waistlines, Dr. Lustig warns that we must transform the way we shop, cook, and eat. Teaming up with Cindy Gershen—a chef who’s lost more than one-hundred pounds on his plan—Dr. Lustig shows readers how to: • Stock a pantry • Prepare more than 100 fast and delicious recipes • Feed a family—kids included—healthy foods they’ll love • Make entertaining easy and nutritious More timely than ever now that newest edition of The Dietary Guidelines for Americans has for the first time placed hard limits on the amount of sugar we should consume, The Fat Chance Cookbook shows you how to lose weight, find your way back to health, and still enjoy delectable, memorable meals.
Book Synopsis Hamlyn All Colour Cook Book by : Mary Berry
Download or read book Hamlyn All Colour Cook Book written by Mary Berry and published by . This book was released on 1970 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 200 Tapas & Spanish Dishes by : Emma Lewis
Download or read book 200 Tapas & Spanish Dishes written by Emma Lewis and published by Hamlyn. This book was released on 2016-10-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 200 recipes infused with the vibrant and complex flavors of Spain, you can recreate the tastes of the tapas bar in your home. There are tempting recipes to suit any occasion, from simple family lunches to dinner party centerpieces. Whip up a refreshing Andalusian Gazpacho on a hot summer's day or, for something simple yet delicious, try Mussels in a Saffron Broth. If you've got a celebration coming up, wow friends and family with a Valencian Paella. And, to round things off perfectly, sample one of the sweet treats, such as Moscatel Roasted Peaches or Santiago Almond Torte.
Book Synopsis Deliciously Ella How To Go Plant-Based by : Ella Mills (Woodward)
Download or read book Deliciously Ella How To Go Plant-Based written by Ella Mills (Woodward) and published by Yellow Kite. This book was released on 2022-08-18 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW BOOK BY BESTSELLING AUTHOR, ELLA MILLS - FOUNDER OF DELICIOUSLY ELLA Despite the increasing number of people moving towards a plant-based diet, there are no clear, evidence-based mainstream books to help anyone looking to adopt this way of eating - either for themselves, or for their family. It can be overwhelming to switch to a plant-based diet, and you may have no idea where to start. Thankfully Ella Mills and her team at deliciously ella have done all the research for you. This book demystifies going plant-based, making it as easy, clear and delicious as possible, and features 100 new recipes to get you started on your plant-based journey. How to Go Plant-Based is not just filled with family-friendly recipes, it's also a practical guide incorporating Ella's own journey, alongside scientific research and data, plus insights and information from plant-based experts, including doctors and nutritionists. Ella debunks the common myths surrounding eating a plant-based diet, shares her experiences of cooking for her family and emphasises the importance of making a plant-based diet accessible to everyone - for health, wellbeing, and the planet. The book features 100 plant-based recipes for the whole family to enjoy, with tips on adapting recipes for anyone weaning their little ones. The recipes will also feature the signature deliciously ella concepts we all know and love: quick, easy recipes that use familiar ingredients, recipes perfect for batch cooking, freezable options, easy pastas and one-pots for weeknight meals, and portable snacks and treats. It also features the top 20 FAQs to eating this way, as sourced from Ella's social media following.
Book Synopsis Healthy Eating: The Prostate Care Cookbook by : Margaret Rayman
Download or read book Healthy Eating: The Prostate Care Cookbook written by Margaret Rayman and published by Kyle Books. This book was released on 2018-12-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prostate cancer is the most common cancer to affect men and there is evidence that the health of the prostate can be helped by a diet of eating the right foods and avoiding harmful effects of others. This is both a cookbook and guide written by expert Margaret Rayman, who created the Nutritional Medicine Post Graduate programme for the University of Surrey. A detailed introduction looks at why diet is so important and how eating certain foods can help prevent development of the disease or its spread. Various top chefs have put their healthy hats on and contributed some great recipes that include Broad Bean and Apple Crostini, Moroccan Lamb Stew, Chicken with Walnut and Pomegranate Sauce, and Ruby Fruit Salad with Raspberry Coulis. Simple to prepare and made from easily accessible ingredients, these recipes can also be used for everyday family eating as well as entertaining.
Download or read book Dirty Vegan written by Matt Pritchard and published by Mitchell Beazley. This book was released on 2018-12-27 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** FROM THE BBC'S FIRST EVER VEGAN COOKERY PROGRAMME ** ** DIRTY VEGAN'S HOTLY ANTICIPATED FOLLOW-UP, DIRTY VEGAN: ANOTHER BITE, IS NOW AVAILABLE ** From the ex presenter of the cult TV show Dirty Sanchez, Matt Pritchard, comes the BBC's first ever (and long overdue) vegan cookery programme and accompanying book. In this television tie-in, Matt shows you just how easy and cheap it can be to go vegan and how the right nutrition can help you perform better in all aspects of life. Discover more than 80 cracking recipes for proper healthy vegan food - none of this Michelin Star sh*t - such as the Full vegan pile up, Squash & shroom momos with yuzu dip, Crispy bang-bang tofu, peanut & chilli stir-fry, Creamy peppercorn & mushroom pie and Maple, orange & chocolate baklava. In Dirty Vegan, Matt is set a challenge to create vegan food for certain groups of people with specific nutritional needs - a women's rugby team, OAPs, teenagers and emergency services (mountain rescue). He examines the science behind the ingredients, such as egg and meat alternatives, to create nutritious dishes to suit all ages, tastes and cravings. Chapters include: 1. Morning Kickstarters 2. Quick Hits & Gobfuls 3. Rabbit Food 4. Belly Warmers 5. Proper Main Munch 6. The Main's Best Mate 7. Sweet Stuff ** Praise for Dirty Vegan ** 'This book is packed with uncomplicated, delicious recipes' - BBC Good Food 'Dirty Vegan's hearty, casually presented and flavour-packed recipes should find universal appeal' - Waitrose Magazine 'Vegan food is far from boring and doesn't mean you have to sacrifice your favourite indulgent treats. Which is why we'll be whipping up some of the seriously tasty dishes in Dirty Vegan' - Heat Magazine
Book Synopsis The Fibromyalgia Healing Diet NE by : Christine Craggs-Hinton
Download or read book The Fibromyalgia Healing Diet NE written by Christine Craggs-Hinton and published by SPCK. This book was released on 2014-11-20 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treatment for fibromyalgia has progressed in leaps and bounds over the past 10 years as recognition of the condition increases. FM is now the second or third most common diagnosis made by British rheumatologists, and was listed as one of the three most common diagnoses in a survey of Canadian rheumatologists. It is probably more common than these figures suggest. It's now recognised that symptoms can be greatly improved by proper management. This book is packed with information about the best medications and self-help therapies available, with a strong focus on improving symptoms, including pain and aching muscles, fatigue and poor sleep, IBS, joint stiffness, headaches and migraine, urinary frequency, dizziness, sensitivity and cognitive problems. Other topics include: neurological dysfunctions in fibromyalgia how to reduce stiffness and fatigue coping with other problems such as addressing anxiety, depression and stress how exercise can help pacing and relaxation a healthy diet, including intolerances, allergies and supplements natural remedies
Book Synopsis Keto Diet Cookbook by : Leanne Vogel
Download or read book Keto Diet Cookbook written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2019-04-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual’s unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling “stuck.” Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy! The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: Keto Breakfast Pudding All Day Any Day Hash Mexican Meatzza Epic Cauliflower Nacho Plate Creamy Spinach Zucchini Boats Sweet Beef Curry Crispy Pork with Lemon Thyme Cauli Rice Bacon Avocado Fries Edana’s Macadamia Crack Bars Coffee Bean Shake And much more! With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.
Book Synopsis The Kitchen Paraphernalia Handbook by : Jean B. MacLeod
Download or read book The Kitchen Paraphernalia Handbook written by Jean B. MacLeod and published by . This book was released on 2018-12-04 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kitchen Paraphernalia Handbook is a home chef's guide to getting more done with less. It features an A-to-Z guide of kitchen utensils, tools, and gadgets, and each item is accompanied by more common tools and easy techniques that can accomplish the same tasks. Equal parts practicality and creativity, this guide makes it easy to thin out overflowing drawers and make the most out of a few crucial tools.
Download or read book The Fast Diet written by Michael Mosley and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
Download or read book Veggie Lean in 15 written by Joe Wicks and published by Boxtree. This book was released on 2018-12-11 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach. Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout. From Smoky Sweet Potato Chilli to 'Creamy' Butternut Pasta, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in fifteen minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all. Joe has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards and all of his books have been non-fiction number one bestsellers.
Book Synopsis No Waste Kitchen by : Amelia Wasiliev
Download or read book No Waste Kitchen written by Amelia Wasiliev and published by Hachette UK. This book was released on 2019-05-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for ways to save money in the kitchen? Are you conscious of reducing your household waste wherever you can? Along with 140 innovative, easy-to-follow recipes, this beautifully illustrated guide includes inspiring tips and practical tricks to make the most of every meal and let nothing go to waste. Freeze, store, save and reuse your leftovers for future meals - you'll have a budget- and environment-friendly kitchen in no time.
