Hachette Healthy Living

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Eat Smarter

Author : Shawn Stevenson
Publisher : Little, Brown Spark
ISBN 13 : 031653790X
Total Pages : 414 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Eat Smarter by : Shawn Stevenson

Download or read book Eat Smarter written by Shawn Stevenson and published by Little, Brown Spark. This book was released on 2020-12-29 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Discover Your Optimal Health

Author : Wayne Scott Andersen
Publisher : Hachette+ORM
ISBN 13 : 0738217018
Total Pages : 198 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Discover Your Optimal Health by : Wayne Scott Andersen

Download or read book Discover Your Optimal Health written by Wayne Scott Andersen and published by Hachette+ORM. This book was released on 2013-12-10 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is optimal health? As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road. No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include: Integrating the Habits of Health into Your Life Discovering the Habits of Healthy Weight Loss Using the Habits of Healthy Eating Understanding the Habits of Healthy Motion Practicing the Habits of Healthy Sleep Employing the Habits of a Healthy Mind

Hachette Healthy Living

Author : Fern Green
Publisher : Hachette, Australia
ISBN 13 : 9780733636059
Total Pages : 0 pages
Book Rating : 4.6/5 (36 download)

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Book Synopsis Hachette Healthy Living by : Fern Green

Download or read book Hachette Healthy Living written by Fern Green and published by Hachette, Australia. This book was released on 2016-07-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want a simple way to refresh your health?Trying to cut back on your daily coffee intake?Need a simple, healthy and delicious way to stay hydrated?Tea is one of the world's most popular beverages. Flavourful and fun, teas and tonics are a healthy solution for those looking for the health benefits of herbs, flowers and berries without any additives, preservatives or dyes. With less than a third of the caffeine in a cup of coffee, teas and tonics are a natural energy boost to kickstart your morning!

No Waste Kitchen

Author : Amelia Wasiliev
Publisher :
ISBN 13 : 9780733641183
Total Pages : 256 pages
Book Rating : 4.6/5 (411 download)

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Book Synopsis No Waste Kitchen by : Amelia Wasiliev

Download or read book No Waste Kitchen written by Amelia Wasiliev and published by . This book was released on 2019-05-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for ways to save money in the kitchen?Are you conscious of reducing your household waste wherever you can?Along with 140 innovative, easy-to-follow recipes, this beautifully illustrated guide includes inspiring tips and practical tricks to make the most of every meal and let nothing go to waste. Freeze, store, save and reuse your leftovers for future meals - you'll have a budget- and environment-friendly kitchen in no time.

Fit for Life

Author : Harvey Diamond
Publisher : Simon and Schuster
ISBN 13 : 0757399819
Total Pages : 223 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Fit for Life by : Harvey Diamond

Download or read book Fit for Life written by Harvey Diamond and published by Simon and Schuster. This book was released on 2010-01-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.

Power Drinks

Author : Fern Green
Publisher : Hachette UK
ISBN 13 : 0733641059
Total Pages : 160 pages
Book Rating : 4.7/5 (336 download)

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Book Synopsis Power Drinks by : Fern Green

Download or read book Power Drinks written by Fern Green and published by Hachette UK. This book was released on 2018-12-27 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 65 nutritious hot and cold drinks to give your health a boost. Fed up with the caffeine jitters? Want to reinvigorate your day with plant power instead? Packed with superfoods, herbs, roots and spices from ancient and traditional cultures, these power drinks provide a healthy nutritious kick to satisfy your taste buds. With dozens of delicious hot and cold power plant-based drinks to explore, Power Drinks will awaken your senses, elevate your mind and enhance your day-to-day health. These drinks also help increase your immune function, have anti-ageing effects, improve stamina and athletic performance, as well as help to improving your liver function. Need a delicious way to elevate your day? Power Drinks are the perfect pick-me-up for busy people!

Living Candida-Free

Author : Ricki Heller
Publisher : Da Capo Lifelong Books
ISBN 13 : 073821776X
Total Pages : 305 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Living Candida-Free by : Ricki Heller

Download or read book Living Candida-Free written by Ricki Heller and published by Da Capo Lifelong Books. This book was released on 2015-01-27 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expansive, programmatic approach to following an anti-candida diet, featuring practical and realistic strategies and 100 vegan recipes. A type of yeast that grows in the human body, candida's overgrowth is at the root of health problems, from chronic fatigue and digestion disorders to skin conditions and allergies; health professionals are calling it a hidden epidemic. Living Candida-Free offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. A comprehensive guidebook filled with practical, realistic strategies for living a life free of refined sugar, Living Candida-Free includes: A three-stage program Tips on how to transition to eating the anti-candida way Information on herbal supplements and treatments A full list of ingredient substitutions 100 delicious, satisfying recipes that anyone can prepare

Healthy Living James

Author : James Wythe
Publisher : Hachette UK
ISBN 13 : 1472289595
Total Pages : 248 pages
Book Rating : 4.4/5 (722 download)

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Book Synopsis Healthy Living James by : James Wythe

Download or read book Healthy Living James written by James Wythe and published by Hachette UK. This book was released on 2022-03-03 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dairy-free rich chocolate tart that only takes 10 minutes to make? Banana waffles drizzled with maple syrup that are gluten-free? Flaky sausage rolls that are totally plant-based? Gooey nut butter choc pots made without eggs and ready to eat, fresh from the oven, in just 15 minutes? If you have suffered ill health or have food allergies and intolerances and are looking for recipes that can be made in minutes, with instructions you can understand, using ingredients you probably already have and are guaranteed healthy and tasty, then this is the only cookbook you need in your kitchen. Healthy Living James includes 80 delicious recipes, each one gluten-free, dairy-free, egg-free and mainly plant-based (but with easy options to add in meat or fish). Every recipe aims to teach you how easy it is to cook this food, using affordable supermarket ingredients and a couple of pots and pans, even if you have limited time, energy or skill. 'I've created a cookbook to cater for all, no matter your allergies or food choices. No judgement or preaching, just accessible recipes for all to enjoy. That's why I've opened this recipe book up so that you can use whatever flour, milk, cheese, meat or fish you want.' Recipes include: Chocolate Peanut Butter Shake & Take Oats Strawberry Granola Pot Tex-Mex Quinoa Salad Homemade Pot Noodle Mushroom Stroganoff 20-Minute Fish Curry Chickpea & Avocado Smash Burgers Cheesy Gnocchi Bake Meat-Free Ball Marinara Sub Garlic Flatbread Salt & Vinegar Smashed Potatoes 'Healthy Living James is the book that I needed when I was struggling with my health. Ten years ago, I fell seriously ill out of the blue, which left me bed-bound for two years and house-bound for the next four. I knew that food could be an important part of my recovery journey, but I had no idea how to cook and no energy to concentrate on complicated instructions. I was looking for quick, easy and healthy recipes, with just a handful of ingredients and basic steps that even I could follow. I couldn't find anything suitable, so I decided to teach myself.'

Choosing Raw

Author : Gena Hamshaw
Publisher : Hachette+ORM
ISBN 13 : 0738216887
Total Pages : 290 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Choosing Raw by : Gena Hamshaw

Download or read book Choosing Raw written by Gena Hamshaw and published by Hachette+ORM. This book was released on 2014-07-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

Turmeric

Author : Fern Green
Publisher :
ISBN 13 : 9780733642067
Total Pages : 160 pages
Book Rating : 4.6/5 (42 download)

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Book Synopsis Turmeric by : Fern Green

Download or read book Turmeric written by Fern Green and published by . This book was released on 2019-07-09 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a natural alternative to supplements?Ready to spice up your everyday diet?It's time to try turmeric. Not only is this super-spice an antioxidant and anti-inflammatory, it aids digestion, supports your immune system and can promote weight loss. Maximise the benefits by pairing turmeric with the right ingredients and having a little each day. How? It's never been easier to boost your wellbeing with these delicious, beautifully illustrated recipes for turmeric lattes, teas, tonics, smoothies and soups. Enjoy them every day!

Natural Cleaning

Author : Fern Green
Publisher :
ISBN 13 : 9780733641077
Total Pages : 260 pages
Book Rating : 4.6/5 (41 download)

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Book Synopsis Natural Cleaning by : Fern Green

Download or read book Natural Cleaning written by Fern Green and published by . This book was released on 2018-12-27 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you becoming more conscious about the ingredients you use to clean your home? Are you fed up with using strong chemicals and aware these could be having a detrimental effect on your health? In this fully illustrated guidebook you will find dozens of recipes for practically any cleaning dilemma, from natural disinfectant to safe and effective stain removal. Each chapter covers every room in your home with unique recipes to keep your house clean, as well as being good to the environment and to your health. Need safe and effective methods to keep your house clean? Natural Cleaning is the perfect solution for the modern home!

The Healthnut Cookbook

Author : Nikole Goncalves
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738284815
Total Pages : 256 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Healthnut Cookbook by : Nikole Goncalves

Download or read book The Healthnut Cookbook written by Nikole Goncalves and published by Da Capo Lifelong Books. This book was released on 2019-09-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There's no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it's as simple as that. In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives. Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.

Hachette Healthy Living

Author : Fern Green
Publisher :
ISBN 13 : 9780733636837
Total Pages : 0 pages
Book Rating : 4.6/5 (368 download)

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Book Synopsis Hachette Healthy Living by : Fern Green

Download or read book Hachette Healthy Living written by Fern Green and published by . This book was released on 2016-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-follow guide includes everything you need to know about nutritious and tasty soups - the perfect meal for those on the go. With 69 beautifully illustrated recipes, these soups are packed with fresh vegetables to promote health and aid weight loss.GREEN SOUPS includes detox plans designed to increase skin health, reduce stress, boost energy and aid digestion - as well as an easy-to-use guide to designing your own customised soup-detox plan.

Eat Like a Human

Author : Dr. Bill Schindler
Publisher : Little, Brown Spark
ISBN 13 : 0316249505
Total Pages : 304 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Eat Like a Human by : Dr. Bill Schindler

Download or read book Eat Like a Human written by Dr. Bill Schindler and published by Little, Brown Spark. This book was released on 2021-11-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.

Natural Home Remedies

Author : Fern Green
Publisher :
ISBN 13 : 9780733643606
Total Pages : 256 pages
Book Rating : 4.6/5 (436 download)

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Book Synopsis Natural Home Remedies by : Fern Green

Download or read book Natural Home Remedies written by Fern Green and published by . This book was released on 2020-01-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Food Babe Way

Author : Vani Hari
Publisher : Little, Brown
ISBN 13 : 0316376450
Total Pages : 384 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Food Babe Way by : Vani Hari

Download or read book The Food Babe Way written by Vani Hari and published by Little, Brown. This book was released on 2015-02-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan that will transform the way you feel in three weeks. Learn how to: Remove unnatural chemicals from your diet Rid your body of toxins Lose weight without counting calories Restore your natural glow Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and tantalizing recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.

Cooking with Superfoods

Author : Sue Quinn
Publisher : Hachette UK
ISBN 13 : 0733634206
Total Pages : 160 pages
Book Rating : 4.7/5 (336 download)

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Book Synopsis Cooking with Superfoods by : Sue Quinn

Download or read book Cooking with Superfoods written by Sue Quinn and published by Hachette UK. This book was released on 2015-07-28 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the superfoods you can add to your daily meals to increase nutrition and boost health. Stuck in bad food habits? Feeling sluggish or unwell? Looking for healthy meals that also taste great? Inside you'll find heaps of tasty recipes to boost your immune system and fight disease. Superfoods are essential additions to your everyday cooking to promote healthy brains and bodies. The whole family will love these easy and nutritious meals.