H2o Workouts Pool Pretzel

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H2O Workouts¨ Pool Pretzel

Author : Francine Milford, LMT
Publisher : Lulu.com
ISBN 13 : 1105837157
Total Pages : 66 pages
Book Rating : 4.1/5 (58 download)

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Book Synopsis H2O Workouts¨ Pool Pretzel by : Francine Milford, LMT

Download or read book H2O Workouts¨ Pool Pretzel written by Francine Milford, LMT and published by Lulu.com. This book was released on 2012-06-04 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts(R) series of water exercises. This book contains your choice of three levels of intensity and fitness. Work at your own pace. Francine has taught floor aerobics, senior aerobics, bench aerobics, Tai Chi for Arthritis, yoga, pilates, ball, ab express, Surf and Turf, weight training and water exercise classes for more twenty years. Additional titles in this series includes using your pool noodle, water yoga, pregnancy, qi gong and tai chi water. For more information on water exercises, please visit www.H2OWorkouts.com

Burn the Fat, Feed the Muscle

Author : Tom Venuto
Publisher : Random House Canada
ISBN 13 : 0345813715
Total Pages : 389 pages
Book Rating : 4.3/5 (458 download)

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Book Synopsis Burn the Fat, Feed the Muscle by : Tom Venuto

Download or read book Burn the Fat, Feed the Muscle written by Tom Venuto and published by Random House Canada. This book was released on 2013-12-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

The Olympic Textbook of Science in Sport

Author : Ronald J. Maughan
Publisher : Wiley-Blackwell
ISBN 13 : 9781405156387
Total Pages : 440 pages
Book Rating : 4.1/5 (563 download)

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Book Synopsis The Olympic Textbook of Science in Sport by : Ronald J. Maughan

Download or read book The Olympic Textbook of Science in Sport written by Ronald J. Maughan and published by Wiley-Blackwell. This book was released on 2008-12-15 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new volume in the Encyclopaedia of Sports Medicine series, published under the auspices of the International Olympic Committee, delivers an up-to-date, state of the art presentation of the scientific aspects of conditioning, injury prevention, and competition. The book covers the key areas of scientific knowledge in sport and is divided into: physiology and biochemistry; nutrition; anthropometry; immunology; cell biology; biomechanics, engineering and ergonomics; psychology; pharmacology; limitations to performance; special populations; and exercise and health. Presented in a clear style and format, The Olympic Textbook of Science in Sport, draws on the expertise of an international collection of contributors who are recognized as leaders in their respective fields. It will be indispensable for all sport scientists and medical doctors who serve athletes and sports teams and is an invaluable reference for students of sport and exercise science.

Stop Breathe Believe

Author : Dianne Morris Jones
Publisher :
ISBN 13 : 9781499169447
Total Pages : 202 pages
Book Rating : 4.1/5 (694 download)

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Book Synopsis Stop Breathe Believe by : Dianne Morris Jones

Download or read book Stop Breathe Believe written by Dianne Morris Jones and published by . This book was released on 2014-05-28 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "STOP BREATHE BELIEVE is a simple yet powerful practice that can help us stop the stream of thoughts flowing through our minds and become aware of the one unhealthy thought that needs replacming, breathe our way to a state of calm openness, and move forward with the help of a compassionate belief statement that brings release from the negative thought that's hindering us." --From the back cover.

Fluid Balance, Hydration, and Athletic Performance

Author : Flavia Meyer
Publisher : CRC Press
ISBN 13 : 1000218961
Total Pages : 479 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis Fluid Balance, Hydration, and Athletic Performance by : Flavia Meyer

Download or read book Fluid Balance, Hydration, and Athletic Performance written by Flavia Meyer and published by CRC Press. This book was released on 2016-01-06 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: Athletes and nonathletes frequently consume too little water or fluids, affecting exercise performance as well as overall health. This book comprehensively reviews the aspects relating to body fluid balance, rehydration, and physical exercise. It provides background on body water balance and turnover, topics related to electrolyte balance, and sweating as the basis for thermoregulatory and fluid homeostasis during exercise. In addition, chapters cover body water balance evaluation and regulation; cardiovascular and metabolic responses to fluid imbalance; effects of dehydration on aerobic power, muscle strength, and cognitive function; fluid intake timing; and optimal beverage selection.

Food at Work

Author : Christopher Wanjek
Publisher : International Labour Organization
ISBN 13 : 9789221170150
Total Pages : 478 pages
Book Rating : 4.1/5 (71 download)

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Book Synopsis Food at Work by : Christopher Wanjek

Download or read book Food at Work written by Christopher Wanjek and published by International Labour Organization. This book was released on 2005 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume establishes a clear link between good nutrition and high productivity. It demonstrates that ensuring that workers have access to nutritious, safe and affordable food, an adequate meal break, and decent conditions for eating is not only socially important and economically viable but a profitable business practice, too. Food at Work sets out key points for designing a meal program, presenting a multitude of "food solutions" including canteens, meal or food vouchers, mess rooms and kitchenettes, and partnerships with local vendors. Through case studies from a variety of enterprises in twenty-eight industrialized and developing countries, the book offers valuable practical food solutions that can be adapted to workplaces of different sizes and with different budgets.

Practical Applications in Sports Nutrition

Author : Heather Hedrick Fink
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284066134
Total Pages : 912 pages
Book Rating : 4.2/5 (84 download)

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Book Synopsis Practical Applications in Sports Nutrition by : Heather Hedrick Fink

Download or read book Practical Applications in Sports Nutrition written by Heather Hedrick Fink and published by Jones & Bartlett Learning. This book was released on 2013-11-27 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated to keep pace with the growing changes in the field, the Fourth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices, and prepares them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience. New to the Fourth Edition: • New discussion of sports nutritionists as evidence-based practitioners • Current MyPlate food group recommendations • Revised discussion of the relationship between current body weight and carbohydrate intake, as well as the types and the amounts of carbohydrates that should be consumed during exercise • New Food For Thought callouts identify related material in Sports Nutrition Workbook and Assessments • Updated statistics, guidelines, and regulations found throughout the text, including obesity statistics, carbohydrate intake and vitamin needs.

Integrative Cardiology

Author : Massimo Fioranelli
Publisher : Springer
ISBN 13 : 331940010X
Total Pages : 273 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Integrative Cardiology by : Massimo Fioranelli

Download or read book Integrative Cardiology written by Massimo Fioranelli and published by Springer. This book was released on 2017-02-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a detailed guide to a new integrative approach to the prevention and treatment of various cardiac disorders and risk factors, including coronary artery disease, congestive heart failure, arrhythmias, dyslipidemia, and hypertension. This approach combines various strategies, including metabolic cardiology, low-dose medicine, exercise programs, stress management programs, evaluation for inherited risk factors, and various other healing modalities. Metabolic cardiology focuses on the prevention, management, and treatment of cardiovascular disease at the cellular level through biochemical interventions with nutritional supplements that can promote energy production in the heart. Low-dose medicine, on the other hand, interprets pathological phenomena as an imbalance in intercellular signaling that may be corrected through the administration of low physiological doses of messenger molecules. Therapies outside of mainstream medicine may also be deployed in integrative cardiology, for example acupuncture, herbal medicine, and homeopathy. Integrative Cardiology will be of interest to all practitioners wishing to learn about an approach that incorporates the incredible advances in medication and technology with a focus on nutrition, lifestyle, and mind–body influences.

The Athlete’s Guide to Diabetes

Author : Sheri R. Colberg
Publisher : Human Kinetics
ISBN 13 : 1492588733
Total Pages : 394 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Athlete’s Guide to Diabetes by : Sheri R. Colberg

Download or read book The Athlete’s Guide to Diabetes written by Sheri R. Colberg and published by Human Kinetics. This book was released on 2019-02-08 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes doesn’t have to slow you down. Whether you’re a recreational exerciser or a competitive athlete, The Athlete’s Guide to Diabetes has the training and performance advice you need to remain active while effectively managing your condition. Renowned researcher and diabetes expert Dr. Sheri Colberg offers best practices and tips for managing blood glucose levels for athletes of all ages with type 1 and type 2 diabetes. She provides the most up-to-date information on insulin and other medications and their effects on exercise, nutritional practices and supplements, including low-carbohydrate eating, the latest technologies used to manage glucose, including continuous glucose monitoring (CGM), injury prevention and treatment as well as tactics for diabetes-related joint issues, and mental strategies for maximizing performance and optimizing health. You’ll find 15 profiles of athletes with type 1 diabetes who share their accomplishments and how they manage medications, food intake, and other tools available to manage their activities with diabetes. Guidelines for 165 different sports and activities will reduce your trial and error when it comes to performing and feeling your best during fitness activities, endurance sports, endurance–power sports, power sports, and outdoor activities. The Athlete’s Guide to Diabetes adheres to latest guidelines from such trusted sources as the American Diabetes Association and the American College of Sports Medicine. It is the one resource you can’t be without if you want to stay healthy and active, train smarter, and reach new levels of athletic success without losing control of your blood glucose management. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Essentials of Food Science

Author : Vickie A. Vaclavik
Publisher : Springer Science & Business Media
ISBN 13 : 146149138X
Total Pages : 499 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Essentials of Food Science by : Vickie A. Vaclavik

Download or read book Essentials of Food Science written by Vickie A. Vaclavik and published by Springer Science & Business Media. This book was released on 2013-12-05 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of this classic text continues to use a multidisciplinary approach to expose the non-major food science student to the physical and chemical composition of foods. Additionally, food preparation and processing, food safety, food chemistry, and food technology applications are discussed in this single source of information. The book begins with an Introduction to Food Components, Quality and Water. Next, it addresses Carbohydrates in Food, Starches, Pectins and Gums. Grains: Cereals, Flour, Rice and Pasta, and Vegetables and Fruits follow. Proteins in Food, Meat, Poultry, Fish, and Dry Beans; Eggs and Egg Products, Milk and Milk Products as well as Fats and Oil Products, Food Emulsions and Foams are covered. Next, Sugar, Sweeteners, and Confections and a chapter on Baked Products Batters and Dough is presented. A new section entitled Aspects of Food Processing covers information on Food Preservation, Food Additives, and Food Packaging. Food Safety and Government Regulation of the Food Supply and Labeling are also discussed in this text. As appropriate, each chapter discusses the nutritive value and safety issues of the highlighted commodity. The USDA My Plate is utilized throughout the chapters. A Conclusion, Glossary and further References as well as Bibliography are included in each chapter. Appendices at the end of the book include a variety of current topics such as Biotechnology, Functional Foods, Nutraceuticals, Phytochemicals, Medical Foods, USDA Choosemyplate.gov, Food Label Health Claims, Research Chefs Association certification, Human Nutrigenomics and New Product Development.

Advanced Sports Nutrition

Author : Dan Benardot
Publisher : Human Kinetics
ISBN 13 : 1492581984
Total Pages : 560 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Advanced Sports Nutrition by : Dan Benardot

Download or read book Advanced Sports Nutrition written by Dan Benardot and published by Human Kinetics. This book was released on 2011-12-27 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.

Lutz's Nutrition and Diet Therapy

Author : Erin Mazur
Publisher : F.A. Davis
ISBN 13 : 0803689993
Total Pages : 481 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Lutz's Nutrition and Diet Therapy by : Erin Mazur

Download or read book Lutz's Nutrition and Diet Therapy written by Erin Mazur and published by F.A. Davis. This book was released on 2018-08-06 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the ever-changing demands of providing quality nutritional care for patients across the lifespan. This popular textprovides a strong foundation in the science of nutrition and a clear understanding of how to apply that knowledge in practice, recognizing the need for nurses to work with other healthcare professionals to ensure optimal nutrition in patient care.

Super Power Breathing

Author :
Publisher : Health Science Publications, Inc.
ISBN 13 : 0877905606
Total Pages : 191 pages
Book Rating : 4.8/5 (779 download)

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Book Synopsis Super Power Breathing by :

Download or read book Super Power Breathing written by and published by Health Science Publications, Inc.. This book was released on with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition for a Healthy Mouth

Author : Rebecca Sroda
Publisher : LWW
ISBN 13 : 9780781798259
Total Pages : 350 pages
Book Rating : 4.7/5 (982 download)

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Book Synopsis Nutrition for a Healthy Mouth by : Rebecca Sroda

Download or read book Nutrition for a Healthy Mouth written by Rebecca Sroda and published by LWW. This book was released on 2009-03 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written specifically for dental hygiene and dental assisting students and practitioners, this text provides a solid foundation in basic nutrition and diet information, emphasizes the relationship of nutrition and diet to oral health, and provides information on nutrition and dietary patient counseling. This Second Edition includes new Food for Thought boxes that facilitate application of chapter topics to the real-life setting. The Nutritional Counseling for Special Patient Groups chapter has been expanded to include new material on patients with cancer, patients with HIV, homeless patients, and substance abusers.

The Australian Official Journal of Trademarks

Author :
Publisher :
ISBN 13 :
Total Pages : 536 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis The Australian Official Journal of Trademarks by :

Download or read book The Australian Official Journal of Trademarks written by and published by . This book was released on 1906 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt:

EBOOK Clinical Sports Nutrition 5e

Author : Louise Burke
Publisher : McGraw-Hill Education Australia
ISBN 13 : 1743763123
Total Pages : 845 pages
Book Rating : 4.7/5 (437 download)

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Book Synopsis EBOOK Clinical Sports Nutrition 5e by : Louise Burke

Download or read book EBOOK Clinical Sports Nutrition 5e written by Louise Burke and published by McGraw-Hill Education Australia. This book was released on 2015-09-18 with total page 845 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Sports Nutrition 5e is a cornerstone of the Sports Medicine series offered by McGraw-Hill. This complete practical and clinical reference provides the latest sports nutrition information, drawing on scientific research from around the globe. All chapters have been substantially revised and updated with contributions from leading academics, physicians and sports dietitians in Australia, Canada, the United States and the United Kingdom. In addition there are seven new commentaries: · A molecular view of exercise · Female athlete triad and energy availability · Measuring energy availability · Treating low energy availability · Vegetarian eating · Antioxidant supplementation and exercise · Fluid guidelines This respected reference work is an invaluable asset for students and instructors in the discipline of sports nutrition, and is also essential reading for elite athletes, sports professionals and trainers who need to keep their knowledge current.

Complete Guide to TRX Suspension Training

Author : Jay Dawes
Publisher : Human Kinetics
ISBN 13 : 1492586323
Total Pages : 224 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Complete Guide to TRX Suspension Training by : Jay Dawes

Download or read book Complete Guide to TRX Suspension Training written by Jay Dawes and published by Human Kinetics. This book was released on 2017-05-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs. Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It’s all here. If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program.