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Gym Log Book Man Bro Do You Even Lift
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Book Synopsis Gym Log Book Man Bro Do You Even Lift by : J. K. Roberts
Download or read book Gym Log Book Man Bro Do You Even Lift written by J. K. Roberts and published by Independently Published. This book was released on 2019-04-14 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gym Training Log Book Fitness Journal Workout and Progress Tracker Notebook Exercise Workout Cardio Log Diary Size 6x9 Inches 100 page Includes Sections For Cardio Exercises Time Distance Calories Burned Strength Upper Body Lower Body Abs Muscle Groups Exercises 6 Sets Reps Weight
Book Synopsis Bro Do You Even Lift? by : Taslima Press House
Download or read book Bro Do You Even Lift? written by Taslima Press House and published by . This book was released on 2019-11-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.
Book Synopsis Bro Do You Even Lift? by : Courtney Blunlove
Download or read book Bro Do You Even Lift? written by Courtney Blunlove and published by . This book was released on 2019-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stylish and thoughtful daily workout journal is perfect for gym bunnies of all calibers and offers space to log a complete workout, beginning with stretch and warmup. The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes. Lastly, there is space to log cooldown, water intake and a quick rating of how the workout went. Features: Undated pages, start any day of the year Title page for writing the person's name, date, and so on Log a complete workout Log stretch and log warmup Logging sets of strength training Cardio workouts Log cooldown Water intake Quick rating of how the workout went Track day and time Track workout types Notes Specifications: 150 pages (75 sheets) Perfectly sized at 6 x 9 Inches (15.56 cm x 23.50 cm) flexible soft cover paperback Full color soft, matte laminated paperback cover Title placed on the spine of the notebook Interior: White paper Binding: Perfect Paper Weight: 60lb text (90GSM) Cover Weight: 80lb cover (220GSM) Ink is chlorine-free, and acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider Printed by Amazon This book would work well for body builders, casual strength training or people interested in weight loss. Enjoy your use!
Book Synopsis Bro Do You Even Lift? by : Rick C Barfe
Download or read book Bro Do You Even Lift? written by Rick C Barfe and published by . This book was released on 2019-12-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stylish and thoughtful daily workout journal is perfect for gym bunnies of all calibers and offers space to log a complete workout, beginning with stretch and warmup. The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes. Lastly, there is space to log cooldown, water intake and a quick rating of how the workout went. Features: Undated pages, start any day of the year Title page for writing the person's name, date, and so on Log a complete workout Log stretch and log warmup Logging sets of strength training Cardio workouts Log cooldown Water intake Quick rating of how the workout went Track day and time Track workout types Notes Specifications: 150 pages (75 sheets) Perfectly sized at 6 x 9 Inches (15.56 cm x 23.50 cm) flexible soft cover paperback Full color soft, matte laminated paperback cover Title placed on the spine of the notebook Interior: White paper Binding: Perfect Paper Weight: 60lb text (90GSM) Cover Weight: 80lb cover (220GSM) Ink is chlorine-free, and acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider Printed by Amazon This book would work well for body builders, casual strength training or people interested in weight loss. Enjoy your use!
Book Synopsis Bro Do You Even Lift? by : Abdo Ezzahir
Download or read book Bro Do You Even Lift? written by Abdo Ezzahir and published by . This book was released on 2021-01-07 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy to use Workout Logbook helps you record important data so that you can conveniently analyze your progress and gains. Details: 121 pages 6 x 9 in Black & White Interior With White Paper Matte Soft Cover Space to record: Date, Mascle Group, How I Feel, Start and Finish time, Water, Strenght Training, Cardio, Exercise, Time, Distance, Cals Burned, Sets (Record 6 Sets), Set Reps, Set Weight, Measurements (Neck, Bicep, Chest, Waist, Hips, Thighs, Calf) Space to take notes on each exercise and the entire workout This a great gift for anyone trying to improve their personal fitness.
Book Synopsis Bro Do You Even Lift? Weight Lifting Diary by : Smitten Notebooks
Download or read book Bro Do You Even Lift? Weight Lifting Diary written by Smitten Notebooks and published by . This book was released on 2019-09-23 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a perfect gift for lifters and gym-goers? This 6x9 Inches 117 Pages Diary is perfect on keeping records of your daily exercises.
Book Synopsis Bro, Do You Even Lift? Fitness Planner by : I. K
Download or read book Bro, Do You Even Lift? Fitness Planner written by I. K and published by . This book was released on 2021-06-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bro, do you even lift? Check out this new addition to our fitness planner colors. We want you to hit the gym so that you can prove to everyone that you can actually bench 325. When you're at a party and say "Oh... yeah I can bench 325" But nobody believes you. Prove it and show them your fitness journal. Then go take a video of it on your phone. Inside you'll get: Meal prep and tracking Water consumption for the day. Fitness tracking including cardio Of course the date, and day of the week box. This book is in an 8.5in X 11in format so everyone can see it! We hope you like our fitness journals and actually reach your fitness goals. This is a great tool so that you can accomplish those goals and see the progress you've made over time. It feels good to look back and see where you started and how far you've come. Best of luck hitting the gym! Also, if you like our journal or have any questions, comments or concerns please tell us in the review section below.
Book Synopsis Do You Even Lift Bro? (8. 5 X 11 Workout Notebook and Gym Log) by : Not So Not So Basic Books
Download or read book Do You Even Lift Bro? (8. 5 X 11 Workout Notebook and Gym Log) written by Not So Not So Basic Books and published by . This book was released on 2019-04-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect book for your favorite gym-loving bro with a sense of humor! 100 pages of lined paper to keep track of your workout, weights, and fitness * Use with pens, pencils, colored pencils, markers, highlighters, and more! * Large format 8.5" X 11" * Professional quality bright white paper and cardstock cover This Notebook Is Ideal for:note taking, organizing projects, outlining, writing, budget planning, design, journaling, event planning, and more
Book Synopsis Do You Even Lift Bro?: 1 Year Gym Journal by : Sparta Media
Download or read book Do You Even Lift Bro?: 1 Year Gym Journal written by Sparta Media and published by Independently Published. This book was released on 2019-03-21 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Journal with 365 pages for you to keep track of and log your workouts. Blank, lined pages so you have plenty of room . to write down your reps, log your and see your progression at the end of the year.This compact, 6x9 journal is designed to help you keep track easily of your workouts, weights, reps, and measures so that you can make every workout count towards your goal!
Book Synopsis Lift Log Do You Even Lift Bro!? by : Makuch Publishing
Download or read book Lift Log Do You Even Lift Bro!? written by Makuch Publishing and published by . This book was released on 2021-02-24 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lift Log Do You Even Lift Bro!? - Fitness Notebook Bodybuilding Weight Lifting Journal This workout log book is designed to develop more muscular body by following your training plan! Planning a training session not only helps you keep track of your entire training session, it also allows you to stay motivated and keep raising the bar. To be better and better you have to keep growing and lifting more. Without following the plan, you don't know where you left off your last training session. Thanks to this log book: You will plan your training session - adjust the type of training, number of exercises, series and repetitions to yourself You follow the progress - from training to training you get better and you see what works better and what is worth changing You have everything in one place - you have all the information about previous training sessions together and you could easily see where you were and where you are now Build a habit - repeating the same thing builds character and self-discipline Why you will love this log book: For everyone - not only for people training in the gym, but also for people practicing street workout, calisthenics and more. Motivation - beating yourself is the greatest motivation. Staying motivated and performing is easy when you see how fast you are making progress Consistency - a journal helps you train consistently and persistently About this notebook: 110 dedicated websites for sports enthusiasts Save details such as day, time, day of the week, training session etc. Small and practical even on the go Track excercise, reps, sets, measurements, cardnio and notes If you want to improve your results in your sport, choose our log book.
Book Synopsis Do You Even Lift Bro: For Training Log and Diary Journal for Gym Lover (6x9) Lined Notebook to Write in by : Wonder Creation
Download or read book Do You Even Lift Bro: For Training Log and Diary Journal for Gym Lover (6x9) Lined Notebook to Write in written by Wonder Creation and published by Independently Published. This book was released on 2019-03-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gym Journal small diary/journal/notebook to write in. for creative writing, creating list, for scheduling trainings, Organizing and Recording your thoughts. Perfectly sized at 6"x9" 120 page softcover bookbinding flexible Paperback
Download or read book Bro Do You Even Lift written by Chiz Rano and published by . This book was released on 2019-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bro Do You Even Lift Gym Notebook 6x9 Blank Lined Journal Gift
Book Synopsis All about Powerlifting by : Tim Henriques
Download or read book All about Powerlifting written by Tim Henriques and published by . This book was released on 2014-04-24 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about the sport of powerlifting
Book Synopsis Workout Log Book by : Brothers Creative
Download or read book Workout Log Book written by Brothers Creative and published by . This book was released on 2019-09-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding of how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you.STRAIGHTFORWARD AND EASY TO USE- Keeping a detailed journal is a practise you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO-Time -Distance -Interval -PaceSTRENGTH- Sets - Reps - Weight - Rest WEIGHT MEASUREMENT YOUR GOALS WEEKLY PROGRESS CHARTThis book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled.A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use.WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross-reference.PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts.COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers.We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy no
Book Synopsis Workout Log Book by : Firesquare and Gratitude
Download or read book Workout Log Book written by Firesquare and Gratitude and published by . This book was released on 2019-12-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you entered the gym totally confused without a clear and proper planning? Do you ever keep a track of the exercises that you competed last? Or did you skip out on some exercises and sets because you simply felt lazy? Having your workout written out ahead of time in your workout log book eliminates the mental struggle and saves your time too!With this WORKOUT LOG BOOK JOURNAL, you can track every workout and check the progress of your weights you lift.Achieving the fitness goals takes a lot of hard work, pain and of course planning. Our fitness tracker will keep you charged up and motivated through your journey of getting fitter and better.-The key to achieving your goal at the gym is to stay consistent with your workout.-Keeping a log of your workouts in this personalized exercise journal will help you stay motivated and healthy.-You can track your progress with this fitness log. With hard work and determination you can set goals sooner and stay on course for the long term.-Get inspired, think positive and reflect on your fitness journey with this workout journal designed to inspire you daily.-Whether you're training, trying to lose weight or just want to be aware of your workouts, harness the power Of journaling with this premium logbook. This book is a perfect gift for men women and kids who have the zeal to exercise daily and stay strong and fit. It is a great logbook which is simple and easy to use.This journal contains: -120 pages-Perfectly sized at 6" x 9"-Matte finished for an elegant look and feel-Well organised tables to note down your name, goals, exercises, sets, repetition, weights, rest, time, notes You can also track your sleep hours and calories burnt.
Book Synopsis Workout Log Book by : Gratitude Firesquare
Download or read book Workout Log Book written by Gratitude Firesquare and published by Independently Published. This book was released on 2019-11-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you entered the gym totally confused without a clear and proper planning? Do you ever keep a track of the exercises that you competed last? Or did you skip out on some exercises and sets because you simply felt lazy? Having your workout written out ahead of time in your workout log book eliminates the mental struggle and saves your time too!With this WORKOUT LOG BOOK JOURNAL, you can track every workout and check the progress of your weights you lift.Achieving the fitness goals takes a lot of hard work, pain and of course planning. Our fitness tracker will keep you charged up and motivated through your journey of getting fitter and better.-The key to achieving your goal at the gym is to stay consistent with your workout.-Keeping a log of your workouts in this personalized exercise journal will help you stay motivated and healthy.-You can track your progress with this fitness log. With hard work and determination you can set goals sooner and stay on course for the long term.-Get inspired, think positive and reflect on your fitness journey with this workout journal designed to inspire you daily.-Whether you're training, trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this premium logbook. This book is a perfect gift for men women and kids who have the zeal to exercise daily and stay strong and fit. It is a great logbook which is simple and easy to use.This journal contains: -120 pages-Perfectly sized at 6" x 9"-Matte finished for an elegant look and feel-Well organised tables to note down your name, goals, exercises, sets, repetition, weights, rest, time, notes You can also track your sleep hours and calories burnt.
Book Synopsis STFU and LIFT Workout Log Book by : Workout Log Book Publishing
Download or read book STFU and LIFT Workout Log Book written by Workout Log Book Publishing and published by . This book was released on 2019-09-27 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny weight lifting Workout Log Book saying 'STFU And LIFT' is a perfect gift a body builder who wants to journal exercises while doing workout and fitness at the gym. You can use this notebook as a workout log book, planner, bodybuilding notebook, fitness log or to plan, schedule or track your exercises. You can log the date of exercise, your cardio workouts including time, speed or intensity and calories burned as well as your different body building exercises with repetitions done and weights lifted.
